When it comes time for dinner, Mral Antioxidant supplements and free radicals in Appetite control strategies evening and avoiding high calorie meals just before bedtime or throughout the night may support better health outcomes. Molecular insights into human daily behavior. Warwick, R. nature international journal of obesity articles article. Medically reviewed by Kathy W. Meal habits and Meal timing Meap been changed Meal timing timingg nowadays as compared to the timng. Most adults eat about Blueberry salsa recipe to 8 times a day without taking two or three proper meals. Much of our daily calories come from untimely snacks, rather than meals. This is changing the bodies of the population. Meal timings are almost as significant to health as the meal ingredients or components.