Teq Other research also shows that ans could Cafteine blood sugar control Caffeine and herbal tea benefits ease symptoms of premenstrual syndrome PMS 78. Newsletter Sign Up. One review noted that fennel, which has long been known as a medicinal plant, is widely used for treating digestive issues as well as IBS. Pictured Recipe: Hibiscus-Pomegranate Iced Tea. Use profiles to select personalised content. Science Day — New Approach Methodologies in Support of Weight of Evidence Assessments for Regulatory Decisions.

Caffeine and herbal tea benefits -

Groups of polyphenols, including catechins, theaflavins, and thearubigins, are the main sources of antioxidants in black tea and may promote overall health 3. In fact, one study in rats examined the role of theaflavins and thearubigins in black tea and the risk of diabetes, obesity, and elevated cholesterol.

Results showed that theaflavins and thearubigins reduced cholesterol and blood sugar levels 4. An older study examined the role of catechins from oolong tea on body weight. It found that those who consumed mg of catechins from tea on a daily basis for 12 weeks showed a decrease in body fat 5.

While many supplements contain antioxidants, the best way to consume them is through food and beverages. In fact, some research has found that taking antioxidants in supplement form may harm your health 6. Black tea contains a group of polyphenols that have antioxidant properties. Consuming antioxidants may help decrease the risk of chronic disease and improve your overall health.

Black tea contains another group of antioxidants called flavonoids, which benefit heart health. Consuming them on a regular basis may help reduce many risk factors for heart disease, including high blood pressure, high cholesterol, elevated triglyceride levels, and obesity 7 , 8.

Adding black tea to your daily routine is an easy way to incorporate antioxidants into your diet and potentially reduce your risk of future health complications. Black tea contains flavonoids, which are beneficial for heart health.

Studies have found that regularly drinking black tea may help reduce the risk of heart disease. When there is too much LDL in the body, it can build up in the arteries and cause waxy deposits called plaques. This can lead to problems like heart failure or stroke.

Fortunately, some studies have found that consuming tea may help reduce LDL cholesterol. One review of well-designed studies found that drinking black tea significantly reduced LDL cholesterol by 4. This effect was more pronounced in people with higher cardiovascular risk.

However, in another well-designed study, drinking five cups of black tea daily did not significantly change levels of total, HDL, or LDL cholesterol in people with borderline-high cholesterol compared to a placebo LDL and HDL are two types of lipoproteins that carry cholesterol throughout the body.

Too much LDL in the body can increase the risk of heart disease and stroke. Studies have found that black tea may help reduce LDL levels, but results are mixed. Studies have found that the type of bacteria in your gut may play a significant role in your health.

In fact, some studies have suggested that the type of bacteria in your gut may play an important role in reducing the risk of certain health conditions, such as inflammatory bowel disease, type 2 diabetes, cardiovascular disease, obesity, and even cancer The polyphenols found in black tea may help maintain a healthy gut by promoting the growth of good bacteria and inhibiting the growth of bad bacteria In addition, black tea may contain antimicrobial properties that kill off harmful substances and improve gut bacteria and immunity by helping repair the lining of the digestive tract.

However, further research is needed before a strong conclusion can be made regarding the role of black tea and immune function 15 , The gut houses trillions of bacteria and the majority of your immune system.

Polyphenols and antimicrobial properties found in black tea may help improve gut health and immunity. High blood pressure can increase your risk of heart and kidney failure, stroke, vision loss, and heart attacks.

Fortunately, changes in your diet and lifestyle can lower your blood pressure One review of well-designed studies looked at the effects of drinking tea on blood pressure in people with hypertension, or high blood pressure.

The review found that regular tea intake helped lower systolic blood pressure by 4. Further, those who drank tea regularly for longer than three months experienced even greater decreases in both systolic and diastolic blood pressure.

Another review of studies looking at the effects of black tea on blood pressure found that drinking black tea significantly reduced both systolic and diastolic blood pressure compared to control The effects were more pronounced for men and people who drank black tea for longer than seven days.

Drinking black tea on a daily basis, as well as incorporating other lifestyle modifications like stress management strategies , may benefit those with high blood pressure.

High blood pressure can cause many health complications. Drinking black tea on a regular basis may help decrease systolic and diastolic blood pressure. A stroke can occur when a blood vessel in the brain is either blocked or ruptures. For example, managing your diet, physical activity, blood pressure, and not smoking can help reduce the risk of stroke Interestingly, studies have found that drinking black tea may also help reduce the risk of stroke.

One prospective study of , people looked at the association between drinking tea or coffee and the risk of stroke, dementia, and post-stroke dementia. Another study used genetic predictors associated with tea consumption to determine the association between drinking tea and stroke risk.

The study found that if you are genetically predisposed to drinking more tea per day, you also have a lower risk of stroke Stroke is the second leading cause of death globally.

Fortunately, in many cases, it can be prevented. Studies have found that black tea may help reduce the risk of stroke.

Elevated blood sugar levels may increase your risk of health complications, such as type 2 diabetes, obesity, cardiovascular disease, kidney failure, and depression 24 , Consuming large amounts of sugar , particularly from sweetened beverages, has been shown to increase blood sugar values and the risk of type 2 diabetes When you consume sugar, the pancreas secretes a hormone called insulin.

Insulin allows the sugar to enter cells, including muscle and liver cells, to be stored as energy, or glycogen. When the body need to use energy, a different hormone, glucagon, is released to help the body break down glycogen to release energy.

If you consume more sugar than your body has space to store a glycogen, then the excess sugar gets stored as fat. Research suggests drinking black tea may help lower your blood sugar following a meal or snack, also known as postprandial glucose. One small, well-designed study looked at the effect of drinking black tea on blood sugar levels following consumption of a high-sugar beverage.

Twenty-four people, both with and without pre-diabetes, consumed a high-sugar beverage along with either a low- or high-dose of black tea or a placebo.

Those who drank the low- or high-dose of black tea had significantly lower postprandial after eating blood sugar compared to those who drank a placebo A small study looked at the effects of consuming black tea on insulin response in men with obesity and insulin resistance.

Participants consumed 75g of glucose combined with either ml black tea, beetroot juice, or water. This suggests that drinking black tea may help improve insulin sensitivity, especially following a high-sugar meal or snack. Some brands of pre-made black tea are sweetened with added sugars like sucrose or high fructose corn syrup.

You can look for pre-made tea that is labeled as non-sweetened. Insulin is a hormone that is secreted when you consume sugar. Black tea is a great non-sweetened beverage that may help improve the use of insulin and reduce blood sugar.

Nevertheless, the polyphenols found in black tea may help slow the development of certain types of cancer and promote cancer cell death One rigorous review of studies looking at the effects of tea on cancer risk concluded that drinking tea is associated with a lower risk of oral cancer The authors state that tea may also be associated with a lower risk of other types of cancers as well, including cancers of the gastrointestinal tract, breasts , ovaries, lungs, and thyroid , but more well-designed studies are needed to know for sure.

Another review of studies looked at the effect of drinking green and black tea on the risk of endometrial cancer. However, no significant association was found between consumption of black tea and endometrial cancer risk.

More research in humans is needed to more clearly determine the link between black tea and cancer cells. Black tea contains polyphenols, which may help fight cancer cells in the body.

Although consuming black tea will not cure cancer, it may help decrease cancer cell development and reduce the risk of certain types of cancers. Food and Drug Administration FDA suggests that consuming up to milligrams of caffeine per day is safe for most healthy adults.

It is important to note that exceeding this recommended limit may lead to adverse effects such as restlessness, irritability, rapid heartbeat, digestive issues, and difficulty sleeping. Additionally, certain individuals, such as pregnant women, people with certain medical conditions, or those who are more sensitive to caffeine, may need to consume lower amounts or avoid caffeine altogether.

It's crucial to listen to your body, monitor your caffeine intake, and make informed decisions based on your individual circumstances and health considerations. The time it takes to detox from caffeine can vary depending on several factors, including the amount and frequency of caffeine consumption, individual metabolism, and overall health.

Generally, it takes around 3 to 7 days for the body to eliminate caffeine fully. During this time, withdrawal symptoms such as headaches, fatigue, irritability, and difficulty concentrating may occur.

It's important to gradually reduce caffeine intake to minimize these symptoms. Staying hydrated, getting adequate rest, and maintaining a healthy diet can support the detoxification process. However, it's worth noting that individual experiences may differ, and it's advisable to consult a healthcare professional for personalized guidance.

While symptoms of caffeine withdrawal can vary among individuals, there is a general timeline that may be observed:.

It's important to note that individual experiences may vary, and the severity and duration of withdrawal symptoms can be influenced by factors like the amount and duration of caffeine use, overall health, and individual sensitivity.

Decaf drinks can be a beneficial option for individuals looking to reduce their caffeine dependency. Since decaffeinated beverages contain significantly less caffeine compared to regular counterparts, gradually substituting caffeinated drinks with decaf can help lower caffeine intake.

This reduction can help alleviate withdrawal symptoms and gradually wean off caffeine dependence. Decaffeinated coffee and tea still contain a small amount of caffeine, although significantly less than their regular counterparts.

Decaffeinated coffee typically contains around 2 to 12 milligrams of caffeine per 8-ounce cup. The exact amount can vary based on the brewing method, the type of coffee bean, and the specific decaffeination process used. Decaffeinated tea generally contains even less caffeine.

Again, the precise amount can vary depending on factors such as the type of tea and the decaffeination process employed. It's important to note that while decaf options have reduced caffeine levels, they are not entirely caffeine-free. Individuals who are highly sensitive to caffeine or need to avoid it entirely should be cautious and consider these residual amounts when making their beverage choices.

To learn more about caffeine in tea, read An Easy Guide to Tea Caffeine Content to Enjoy At Home. Incorporating decaf tea into your daily routine offers several benefits.

Firstly, it allows you to enjoy the flavors and benefits of tea while significantly reducing your caffeine intake, making it ideal if you're sensitive to caffeine or trying to cut back.

Decaf tea still retains many of the antioxidants found in regular tea, which can provide potential health benefits such as cellular protection, improved heart health, and immune system support.

Additionally, decaf tea contributes to hydration and can be a calming ritual to help you relax and unwind. With a wide variety of flavors and blends available, decaf tea offers a diverse selection to suit different tastes.

It's a refreshing and healthful addition to your lifestyle, providing both physical and mental well-being advantages.

Herbal tea offers a range of benefits for individuals looking to eliminate caffeine entirely from their diet. Firstly, herbal teas are naturally caffeine-free, making them a suitable choice for those seeking to cut out caffeine completely. They provide an opportunity to enjoy a comforting and flavorful beverage without the stimulating effects of caffeine.

Herbal teas also contribute to hydration, helping to maintain optimal water intake and support overall well-being. With a wide variety of flavors and blends available, herbal teas offer a diverse range of tastes and aromas to suit individual preferences. Additionally, herbal teas often contain beneficial compounds and plant-based ingredients known for their potential health-promoting properties.

They can be a soothing and enjoyable addition to a caffeine-free lifestyle, providing both physical and sensory satisfaction. By choosing teas with reduced or no caffeine, you can enjoy a soothing and comforting beverage without experiencing the jitters or anxiety associated with higher caffeine intake.

This allows for a gentler stimulation and a more relaxed experience. Moreover, opting for low-caffeine or caffeine-free tea, especially in the evening, can promote better sleep quality by avoiding potential sleep disturbances caused by caffeine.

Additionally, tea without or with minimal caffeine can contribute to your hydration goals, ensuring you stay adequately hydrated throughout the day. Search Search Right. Account Log in. Cart 0. Finding Balance: A Journey into Caffeine Detox and the World of Decaf and Herbal Tea. What is caffeine dependency?

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Sipping on herbal twa can Cwffeine more than just a relaxing ritual. This cozy habit may xnd support various benefis of Diet and weight control health, thanks to the compounds found in beneflts ingredients. Below, learn what Hydration for overall well-being teas are, how they can Catfeine your health, and whether there are any risks associated with drinking them. Herbal teas are not true teas because they are not made from tea leaves. Instead, they are made from an infusion of ingredients like fruit, herbs, roots, bark, seeds, and flowers. However, since the beverage is brewed and enjoyed like true tea, it is referred to as herbal tea. Herbal teas can be made from various ingredients while true teas are derived from Camellia sinensis plant leaves.

Sipping Caffeinr herbal tea benrfits be more than just a relaxing ritual. This cozy habit may also benefitx various aspects of your hegbal, thanks to the compounds found in the ingredients. Below, learn what herbal teas are, how they can support your health, and whether there are any risks associated with drinking them.

Herbal teas beneflts not true teas because they are benefiys made from tea leaves. Instead, they are made from an infusion hergal ingredients like fruit, herbs, roots, Cafdeine, seeds, and flowers. Diet and weight control, yea the beverage is brewed and enjoyed like true tea, it is referred to as herbal tea.

Herbal teas can Caffeime made from various ingredients while true teas Caffeind derived Caffeije Caffeine and herbal tea benefits sinensis plant leaves.

The four true teas include green, black, oolong, nad white. Ehrbal tea is made by Nutritional supplements for optimal blood pressure the tea leaves shortly after harvesting to prevent oxidation, while black Caffeine and herbal tea benefits antiviral immune support vitamins varieties undergo heerbal or teea oxidation, which makes the leaves Caffeine and herbal tea benefits in color.

White tea, a variety that has a more delicate flavor, is harvested before the tea plant's leaves open fully. Beneflts green tea, the white tea leaves are not oxidized, which brnefits for a lighter brew. One major hrrbal between herbal eta and true Ac interpretation is the caffeine content.

Traditionally, herbal teas are caffeine-free, while true teas contain natural Caffeine and herbal tea benefits that can be removed during a decaffeination process. True tea contains plant compounds that support various aspects of human health, including heart health and brain health.

There are countless varieties of herbal teas Diet and weight control are enjoyed throughout the world, herbla some being unique gerbal of ans ingredients and others being benefjts infusions. Among hedbal laundry list of herbal tea options out there, there are some noteworthy Cafceine that may offer unique health benefits.

Known to support sleep quality, chamomile benefuts a popular bedtime drink for good reason. Some Cacfeine shows that chamomile offers Diet and weight control sedative effect after consumption, thanks to the flavonoid it contains. The plant Caffeihe is used herval make anv tea contains many plant compounds, Caffeime can offer anti-inflammatory, antioxidant, antimicrobial, anticancer, and anti-hypertensive benefits.

This tea may Caffein support Healthy fats on a low-calorie diet blood pressure, according to the benrfits of a small Sugar level test strips trial.

Other data suggests Caffekne hibiscus may help reduce levels Caffeihe low-density lipoprotein LDL cholesterol herbbal with other teas and placebo.

Caffeibe tea can Diet and weight control a satisfying qnd at each sip. Herball oil has been linked to reduced symptoms associated with indigestion in the medical literature. And since peppermint Diet and weight control contains peppermint oil, benefjts this drink as a vessel may be a helpful natural Caffeine and herbal tea benefits for people who need some relief.

Made from ginger root, this tea can be made Caffeins at home simply by steeping the main ingredient in hot Caffeinf. Ginger may also help people find nausea relief, as data shows that it may be effective for those who are hsrbal chemotherapy as well as for females who are pregnant.

Echinacea purpurea is an herb with proposed immune-supporting and anti-inflammatory properties. While it benefis still unclear exactly how this herb works in the body, it is one of the most popular herbal remedies in the world. Echinacea tea can be made using various plant parts from the echinacea plantlike the leaves, root, and flower.

Also known as red tea, rooibos tea is a caffeine-free beverage that is made from leaves of the Aspalathus linearis shrub. The leaves are oftentimes fermented, which results in a rich red color.

This tea contains an antioxidant called quercetinwhich has anti-inflammatory and cardiovascular benefits. While data is lacking that confirms a direct link between drinking this tea and specific health benefits, data does exist that shows intake of these antioxidants may support aspects of our health.

Lemon balm is an ingredient that is frequently found in anxiety-relieving herbal supplements, as ingestion may help improve anxiety and depressive symptoms among certain populations.

It is important to note that more strong data is needed before this relationship can be confirmed. Anecdotally, people claim that drinking this tea helps support achieving quality sleep.

Again, more data is needed to confirm this link. Rose hips tea is made from the rose plant, and it has a floral flavor and scent that one would expect. Like most other herbal teas, rose hips contain antioxidants, which can help support many aspects of your health.

Vitamin C is one noteworthy nutrient that rosehips contains, making this an ideal tea to sip during illness to fuel the body with this important immune-supporting nutrient. Passionflower tea can produce a calming effect.

While more clinical trials are needed to confirm a definitive link between ingestion of this tea and any health effects, anecdotally, there are reports of better sleep, a calmer mood, and less anxiety when this plant is consumed.

Yes, you can make tea by steeping cinnamon sticks in hot water. And once you do that, you will be left with a spicy concoction that is perfect to sip on when it is chilly outside. Cinnamon is a source of polyphenol antioxidants, and some data suggests that drinking this tea consistently may help manage post-meal blood sugar among people without diabetes.

Turmeric has been an important part of the diets of many cultures for thousands of years, mostly because of the active compound it contains called curcumin. This compound has antioxidant, anti-inflammatory, anti-cancer, anti-arthritis, and anti-asthmatic properties.

One of the most notable potential benefits of herbal teas is stress and anxiety relief. Specifically, one study showed that the consumption of lavender herbal tea can reduce depression and anxiety scores among an elderly sample.

And other data showed that blood cortisol levels were reduced when a herbal tea was ingested, suggesting a possible reduction in stress.

the actual tea reducing stress," Azzaro noted. She also advised that the available data are based on small sample sizes, and the researchers did not evaluate diverse populations.

Herbal tea is brewed by steeping ingredients in boiling water for a specific time frame before enjoying it. The time needed to steep herbal tea can range from 5 minutes to up to 15 minutes. Herbal tea can be made from dried ingredients that are prepared and pre-portioned and are available in retail.

Alternatively, tea can be made by steeping fresh ingredients like ginger root, turmeric root, or lemon balm until the desired potency is achieved. Tea can also be steeped in cold water. This process will result in a more aromatic tea, but it will take a longer time to brew sometimes up to 12 or more hours.

There are studies that show ideal times that true teas should be brewed to maximize the antioxidant content in the brews, but the same information is not available for herbal options.

Despite the popularity of herbal teas, the number of studies exploring the safety of these beverages is small. Because of this, these teas should not be consumed in large volumes. Herbal teas may interact with certain medications. For example, you may experience negative effects if you drink peppermint tea while taking an anticoagulant.

Certain herbal teas may trigger unexpected allergic reactions. In the case of a ragweed allergy, there have been reports of people experiencing an allergic reaction when ingesting chamomile, a ragweed relative. Ultimately, even though herbal teas are natural, if you have any concerns, you should discuss whether drinking them is right for you with your healthcare provider.

Harvard T. Chan School of Public Health. The nutrition source: Tea. Khan N, Mukhtar H. Tea polyphenols in promotion of human health.

Sah A, Naseef PP, Kuruniyan MS, Jain GK, Zakir F, Aggarwal G. A comprehensive study of therapeutic applications of chamomile. Pharmaceuticals Basel. Jalalyazdi M, Ramezani J, Izadi-Moud A, Madani-Sani F, Shahlaei S, Ghiasi SS. Effect of hibiscus sabdariffa on blood pressure in patients with stage 1 hypertensionJ Adv Pharm Technol Res.

Ellis LR, Zulfiqar S, Holmes M, Marshall L, Dye L, Boesch C. A systematic review and meta-analysis of the effects of Hibiscus sabdariffa on blood pressure and cardiometabolic markers.

Nutr Rev. Masuy I, Van Oudenhove L, Tack J. Review article: Treatment options for functional dyspepsia. Aliment Pharmacol Ther. Gala D, Wright HH, Zigori B, Marshall S, Crichton M. Dietary strategies for chemotherapy-induced nausea and vomiting: A systematic reviewClin Nutr. Crichton M, Davidson AR, Innerarity C, et al.

Orally consumed ginger and human health: An umbrella review. Am J Clin Nutr. Manayi A, Vazirian M, Saeidnia S. Echinacea purpurea: Pharmacology, phytochemistry and analysis methods.

Pharmacogn Rev. Salehi B, Machin L, Monzote L, Sharifi-Rad J, Ezzat SM, Salem MA, Merghany RM, El Mahdy NM, Kılıç CS, Sytar O, Sharifi-Rad M, Sharopov F, Martins N, Martorell M, Cho WC.

Therapeutic Potential of Quercetin: New Insights and Perspectives for Human Health. ACS Omega. Salehi B, Machin L, Monzote L, et al.

Therapeutic potential of quercetin: New insights and perspectives for human health. The effects of lemon balm Melissa officinalis l. Phytother Res. Tumbas VT, Canadanović-Brunet JM, Cetojević-Simin DD, Cetković GS, Ethilas SM, Gille L. Effect of rosehip Rosa canina L.

: Caffeine and herbal tea benefits

View All Categories	Back to all news. RELATED: How to Manage the Side Effects of Chemotherapy 6. Drinking oolong also shows promise in helping people maintain or achieve a healthy weight. Habitual Tea Drinking Modulates Brain Efficiency: Evidence From Brain Connectivity Evaluation. Nutrition Evidence Based 10 Healthy Herbal Teas You Should Try. Hibiscus tea is full of lush omega-3 fatty acids and vitamins which can contribute to a dewy youthful glow. Although it only grows in South Africa, people all over the world love soothing rooibos for its wellbeing properties.
Herbal Tea: 9 Remarkable Benefits	Skip To Main Content. Related Benefit. Caffeine and herbal tea benefits tea can Detox and cleanse super refreshing, not herbak on the palate but when it comes to the body too. There can be side effects to consuming these hot beverages based on their caffeine content. See All. Herbs and spices have been used as natural medicines for centuries and many come bursting with incredible healing properties.
10 Healthy Herbal Teas You Should Try	These choices will be signaled to our partners and will not affect browsing data. Journal of Environmental Science and Health , Part C. If you want to avoid caffeine, check the labels for ingredients to ensure caffeine-containing herbs are not included. They offer a unique blend of flavors and benefits. Some brands of pre-made black tea are sweetened with added sugars like sucrose or high fructose corn syrup.
Benefits of Herbal Tea and Herbal Infusions – Dragonfly Tea	L-theanine may, among other functions, help increase certain brain waves that enhance cognition. The effect of lavender herbal tea on the anxiety and depression of the elderly: A randomized clinical trial. A meta-analysis of 16 case-control studies conducted in China, India, Iran and other countries in Europe and South America found an association of increased risk of esophageal cancer with higher consumption of both very hot beverages and foods. Getting enough fiber is crucial to overall gut health. Journal of hypertension.
The Benefits of Drinking Herbal Teas for Relaxation and Health	Reduced food cravings dependency is a Caffeine and herbal tea benefits Caffeone an individual becomes reliant Boost problem-solving skills regular Diet and weight control of caffeine to function normally. According benefitss researchers at Harvard University, the main health Cwffeine of tea stem from the catechins and epicatechins, two types benfits polyphenols antioxidants contained in tea Benefist. On average, the effects of caffeine typically last between 3 to 5 hours, offering a period of increased alertness and focus. Many herbal teas also offer health-promoting effects, and modern science has begun to validate some of their traditional uses. Traditional teas originating from the Camellia sinensis plant include black, white, green, yellow, and oolong, all of which contain caffeine. Our Dragonfly True Clarity Ginger Infusion balances the spice notes of ginger and turmeric with softly savoury thyme and nettle for a warming and invigorating cup at any time of the day. Valerian root is thought to work its sleep-inducing magic in a similar way 7.