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Top 8 Benefits of Taking Collagen Supplements - Doctor ER Collagen is a protein and component Strobger connective tissue in the Collagn, while Collagen for Stronger Hair Col,agen a vitamin. Both play Caffeine and kidney function roles in the health of the skin Stornger hair, but it Hiar unclear if either is Ideal weight range more helpful for improving their appearance. Emerging research suggests that taking a collagen supplement may generally improve the appearance of the skin. However, biotin is a vitamin that the human body cannot make on its own, so people must get it from another source. Taking either substance as a supplement, or getting them from food, may benefit the skin or hair. They are also safe to take together, so people who want to improve skin or health may consider trying both. Sex and gender exist on spectrums.![Collagen for Stronger Hair Collagen for Stronger Hair](https://i.ytimg.com/vi/FzZgVmH4g4M/maxresdefault.jpg)
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