Almost all of us have grabbed a bag of frozen peas or a heating pad to soothe our soreness. But which is better? The short answer is it depends. The research is mixed on whether heat or cold is best for muscle recovery.

However, these general guidelines can vary depending on the source of your muscle pain, as well as where you're experiencing it. For best results, you can try alternating hot and cold. Listen to your body to see which provides more relief, and adjust accordingly. Of course, if the body pain or joint pain feels concerning, the best thing you can do is consult your primary care physician.

Maybe you woke up in the morning with a sore muscle and immediately made a CBD-almond milk-spinach smoothie. Then you followed up with a walk and some light stretching.

You spent the afternoon in an Epsom salt bath and topped it all off with a full-body CBD oil massage to get yourself as relaxed as possible. Even with all of these good for your measures, you're still experiencing muscle soreness.

In situations like these, continuing to poke, prod, and obsess over your sore muscle will likely have diminishing returns. The body takes time to heal, and you need to give it rest. Get a good night's sleep and let your body heal naturally.

CBD oil, balm, and capsules are excellent natural supplements for any muscle recovery routine. Whether you're looking for a CBD balm to incorporate into self-massage or CBD capsules to promote your overall health, Plant People has the CBD product that's right for you.

Soothe your sore muscles, improve your sleep and experience greater overall health with our line of premium CBD products. Written by Emily Spring. Emily Spring is the Director of Marketing at Plant People.

A longtime proponent of balanced living, she has enjoyed over 8 years driving growth in the lifestyle, health and wellness sectors with deep experience in functional solutions for optimizing anyone's everyday life. Reviewed by Anne Kurtz.

Anne Kurtz holds a Ph. and M. from Cornell University in Food Science, specializing in flavor chemistry and neuroscience.

Anne is passionate about consumer tech and writes a weekly newsletter called The Juicy Byte. Ginger may soothe aching muscles. Verywell Fit. Iranian Journal of Nursing and Midwifery Research. Comparison of the effect of topical application of rosemary and menthol for musculoskeletal pain in hemodialysis patients.

Molecular Medicine Reports. Massage may help sore muscles recover. Journal of Complementary and Alternative Medicine. New York Times. What are the purple dots on Michael Phelps.

Medical News Today. Heat and cold treatment. The cure for sore muscles? This product should be used only as directed on the label. It should not be used if you are pregnant or nursing.

Consult with a physician before use if you have a serious medical condition or use prescription medications. These statements have not been evaluated by the FDA.

likely related to dehydration. Relieve general muscle soreness with: 1. Fluids Fluids are key as they are pertinent to both exercise-related soreness and also to general muscle soreness. As previously mentioned, lack of adequate fluids is one of the most common causes of muscle cramps and soreness- even in people who do not exercise.

Magnesium Considered an electrolyte, magnesium is key for preventing muscle soreness and cramping. With the increase in consumption of processed foods in the US and around the world, research is suggesting that many people may not get enough magnesium.

Magnesium is also key for restful sleep. Learn everything you need to know about magnesium and how you can get more of it. Epsom salts Epsom salt is a classic remedy for sore muscles. Made of magnesium sulfate, Epsom salt help to relax sore and tense muscles by providing the key electrolyte-magnesium through the skin your body may actually be able to best absorb magnesium this way ; additionally, the warmth of the bathtub may also help to relax sore and tense muscles.

An Epsom salt bath works well both for post-workout soreness and also for general soreness. Massage therapy Nothing feels better than a massage, and massage can act as a form of meditation for many, which in itself can provide relaxation and relief from tension.

Massage therapy has been found to be powerful in helping to relax sore and tense muscles. Capsacin One of the main compounds found in spicy peppers may be able to help with pain relief. If you have had an obvious injury, such as stressing a joint through a repetitive pattern at work, dislocating a shoulder playing sports, or pinching a nerve by falling asleep in an awkward position, the source of your immediate pain may be obvious.

However, when pain develops slowly over time without the occurrence of an obvious injury or accident, or when the pain from an injury has become chronic and the source becomes unknown, you may be in need of a more thorough assessment to determine the actual source.

Hint - That's when you should call us at Vero Health Center in West Des Moines, Iowa and let us give you a neurological evaluation to check for misalignments in your spine and nervous system! If stopping in to see us or the closest neurologically-based chiropractor near you isn't an option, then there are several natural remedies you can do at home to ease the discomfort and pain you are experiencing in your muscles, joints and body.

A classic remedy for sore muscles and joints is to take a relaxing bath with Epsom Salts. High in magnesium and sulfates, Epsom salts are easily absorbed through the skin to provide quick relief as they lower inflammation, reduce muscle spasms and relax tense areas.

Add two cups of salts to warm bathwater and soak for at least twenty minutes. Repeat as needed. For a more immediate relief to joint pain, try a hot-and-cold approach to pain management.

Apply a hot compress to the impacted area for twenty minutes. Immediately follow that with a cold ice pack for another twenty minutes. Try this technique every day if possible. Also, keep the area elevated if the swelling is bad. Being inactive can actually worsen joint pain in the body. Tension in the leg muscles can often be responsible for added stress placed on the knees and hips.

This is due to the fact that weak muscles contribute to instability, increasing the risk for injuries and compensation on other areas of the body. Regular exercise can help strengthen and stretch affected joints and muscles, often reducing pain.

Collagen is the type of protein found in our bodies that helps build joints and keeps connective tissue strong.

Muscle stiffness is when the muscles feel tight and difficult to move. Most cases can be treated with home remedies, but some require medical…. Muscles are essential for movement. They provide power and motion, generate heat, and make breathing, circulation, and digestion possible. Find out…. Exercise and sore muscles go hand-in-hand, but a particularly challenging workout or new routine can take this pain to another level.

Find out why. A look at how long it takes to build muscle by working out. Included is detail on macronutrients and the best way to build muscle safely and…. Oblique muscle pain is typically a sign of injury to the oblique, or side, muscles.

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Medical News Today. Health Conditions Health Products Discover Tools Connect. What are the causes of unexplained muscle aches? Medically reviewed by William Morrison, M. Causes Symptoms Home remedies Seeing a doctor Takeaway Muscle aches can occur in adults and children.

What are the causes of muscle aches? Share on Pinterest Stress can cause muscle aches, as well as headaches and shaking. Symptoms of muscle aches.

Share on Pinterest A fever and dizziness can be symptoms of muscle aches. Home remedies for muscle aches. When to see a doctor. Share on Pinterest A doctor should assess severe and ongoing muscle aches. How we reviewed this article: Sources.

Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations.

Inclusion body myositis is an inflammatory disorder that causes progressive muscle weakness. It mainly occurs in males over 50, but females can get it….

While many people experience medial tibial stress syndrome when exercising, it can be prevented with stretching and treated with rest. A Quiz for Teens Are You a Workaholic? How Well Do You Sleep? Health Conditions Discover Plan Connect.

Natural Home Remedies for Body Pain and Tiredness You Can Try Today. Medically reviewed by Kerry Boyle D. Pain remedies Fastest way Fatigue remedies Nutrition Concerns Takeaway Fatigue and body pain are common and can happen for many reasons.

Natural home remedies for body aches and pains. Natural home remedies for fatigue and weakness. Nutrition for muscle aches and fatigue. What to eat or drink Why it helps tart cherry juice This juice contains anthocyanins, a water-soluble pigment with anti-inflammatory properties.

coffee Coffee contains caffeine, which can reduce fatigue temporarily. Drink it early in the day to avoid insomnia at night. Coffee has also been shown in studies to support heart health. eggs Eggs are high in fatigue-busting protein, healthy fats, and leucine , an amino acid that supports muscle recovery.

Sufficient hydration maintains electrolyte balance, plus helps you avoid muscle cramps and weakness bananas Bananas are high in potassium, an electrolyte and mineral. Potassium supports nerve and muscle function. Not getting enough can cause muscle weakness and fatigue.

When to speak to your doctor. How we reviewed this article: Sources. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations.

We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

Jan 10, Written By Corey Whelan. Medically Reviewed By Kerry Boyle D. Share this article. Read this next. Medically reviewed by Peggy Pletcher, M. Try This: 18 Essential Oils for Sore Muscles. Instead, you could try out some of the top 10 natural remedies for muscle pain relief.

Let me know if you have any questions about them! When using a muscle rub to relieve back pain, knowing the potential side effects is essential. Skin irritation is one of the most common side effects of muscle rubs. This occurs because many commercial muscle relievers contain ingredients that can cause an uncomfortable burning or itching sensation when applied directly to the skin.

As such, if you feel any discomfort after using a muscle rub, stop immediately and seek advice from your doctor or pharmacist about how best to treat your muscle pain. To avoid this issue altogether, some people opt for natural remedies like stretching and massage therapy as an alternative way to relieve and treat their muscle pain without worrying about skin irritation.

Awareness of all possible side effects associated with muscle rubs, including allergic reactions, is essential. Muscle relaxers are often used with topical pain relief gels and nonsteroidal anti-inflammatory drugs to treat skeletal muscle problems.

While these products can effectively relieve back pain, they may also cause an allergic reaction in some people. If you experience any signs or symptoms such as rash, itching, hives, swelling, difficulty breathing, or dizziness after applying a muscle rub, seek medical attention immediately.

Everyone reacts differently to different medications, so it is best to consult your doctor before using any muscle rub to ensure you get the most appropriate treatment for your needs. Knowing the burning sensation that sometimes accompanies muscle rubs is also essential.

This is usually caused by either acute inflammation or soreness in the affected area, making your muscles feel even more uncomfortable than they already do.

Muscle rubs are designed to help reduce this discomfort and inflammation, so if you think burning after using one, it may be allowing rather than causing harm.

To minimize any potential irritation, follow the instructions carefully and apply a cool compress to the area afterward. With these simple steps, you should get some relief from your muscle pain without worrying about an unpleasant burning sensation!

Muscle rubs are a common way to treat muscle pain but may have specific side effects. Natural alternatives to over-the-counter muscle relaxers can relieve the soreness associated with muscular strain or tension and neck and back pain due to skeletal muscle relaxants. Herbal supplements such as ginger, turmeric, cayenne pepper, and white willow bark have anti-inflammatory properties that can help reduce inflammation of muscles and joints.

Heat therapy, like hot baths or heating pads, can also treat chronic pain related to fatigue or injury. Massage has been known to help alleviate stress on tendons and joints while helping boost circulation throughout the body, which helps promote healing.

Exercise is another excellent tool for helping manage any muscular discomfort; increasing strength and range of motion can help take pressure off areas experiencing muscle weakness or spasms. Remember - always check with your doctor before trying anything new! Pain can be a crippling enemy that no amount of physical strength or mental fortitude can defeat.

It knows no bounds and will find its way into any part of your life - from muscle soreness to joint pain. However, there is an ally in this fight: arnica balm. A powerful natural remedy for pain relief, arnica balm has been used for centuries to treat musculoskeletal aches and pains with remarkable results.

This topical salve contains active substances that quickly increase blood flow to the area and reduce pain and inflammation. As such, it provides fast-acting relief for immediate comfort and long-term benefits for managing chronic pain over time.

Its anti-inflammatory properties make it especially beneficial for those suffering from arthritis or similar conditions where swelling and discomfort are common symptoms. When applied directly to affected areas, arnica balm penetrates deep below the surface to provide soothing healing while minimizing further damage due to prolonged use of medications or surgery, which may have serious side effects.

Generally speaking, you should expect to start feeling some improvement in your condition within days of beginning any natural remedy. It may take longer for the full effects to become noticeable.

Applying muscle rubs is one of the best ways to relieve muscle pain. The secret lies in how you use it; a massage-like motion with firm, circular pressure will help get the product into your skin and muscles faster for quicker relief. Make sure to spread an appropriate amount over the affected area and let it sit for at least 15 minutes before wiping away any excess.

For best results, repeat this process several times a day until you find relief. You should always consult with your doctor or pharmacist before using a muscle rub if you are taking other medications, as there could be negative consequences from combining the two.

Using muscle rubs to help relieve pain can be a good option, but knowing the risks is essential.