Support healthy aging slimming pills -
Increasing age is associated with a greater likelihood of lactose intolerance, and an inability to consume dairy products could contribute to a calcium deficiency.
Studies show that vitamin D deficiency is common among older adults in assisted living facilities and nursing homes 8 , 9.
Calcium is an important mineral that plays a key role in bone health Women are at a higher risk of osteoporosis, or bone loss, as they get older.
Some supplements contain both calcium and vitamin D. Calcium carbonate supplements should be taken with meals to improve absorption. Many older adults take stomach acid reducers, which may prevent adequate absorption of calcium carbonate. Calcium citrate supplements, on the other hand, are easier to absorb and do not need to be taken with meals.
Smoking, not getting enough weight-bearing exercise, and decreases in estrogen and testosterone that occur with age can also negatively affect bone density. Omega-3 fatty acids are a type of heart-healthy fat known for their ability to fight inflammation Although you can meet your omega-3 needs by consuming foods like fatty fish, you can also use a supplement such as fish oil, krill oil, or algal oil.
Collagen is a protein found throughout your body, including in your skin, muscles, tendons, and ligaments. As you get older, your body begins to produce less of it. As a result, some older adults consider adding collagen supplements to their daily routine. Studies show that collagen supplements can improve skin hydration and elasticity to support healthy skin aging 21 , Collagen may also help reduce symptoms of osteoarthritis, including joint pain and stiffness 23 , Coenzyme Q10, or CoQ10 , is an important compound that aids in energy production.
Because your body tends to produce less CoQ10 as you get older, increasing your intake through foods or supplements is often recommended to help ensure healthy aging and protect against disease Older adults may also be at risk of vitamin D deficiency because they may avoid sun exposure to reduce the risk of skin cancer or may otherwise spend more time indoors than younger people 4.
Studies show that in addition to boosting the absorption of calcium, vitamin D supplements may help increase muscle mass, enhance immune function, and decrease symptoms of depression, particularly in those with a vitamin D deficiency 28 , 29 , 30 , B vitamins are involved in multiple aspects of health and are crucial for energy production, DNA repair, immune health, and brain function While most healthy adults can meet their needs for certain B vitamins, such as folate , riboflavin, and thiamine, by eating a balanced diet, others may require a supplement.
This may be especially important for those who follow restrictive diets or have health conditions that impact nutrient absorption. Additionally, adults over age 50 may be at an increased risk of vitamin B12 deficiency and should speak with a healthcare professional to determine whether they need a vitamin B12 supplement Not only do adults over age 65 require higher amounts of protein, but studies show that eating more protein may also be linked to increased muscle mass and improved muscle function for older people 34 , 35 , This is partially because adults begin losing muscle mass and strength as they get older, which can increase the risk of falling and make many daily activities more difficult.
Protein needs also increase due to a reduction in muscle protein synthesis with age 5 , While not everyone needs a protein supplement, adding a scoop of protein powder to smoothies, pancakes, and baked goods can be an easy and convenient way to bump up your intake.
Many supplements are available that can support healthy aging by improving bone health, increasing muscle mass, preserving brain function, and protecting against disease. Furthermore, some products can interfere with medications or cause serious side effects in people with certain health conditions.
Be sure to buy supplements from reputable brands and opt for products that have undergone third-party testing to ensure safety, purity, and quality.
To get the most bang for your buck, read ingredients lists carefully and steer clear of products with high amounts of sugar, artificial additives , or fillers.
Finally, be sure to use supplements only as directed and talk with a healthcare professional to address any concerns, especially if you experience adverse side effects.
Not everyone needs supplements, and some products may be harmful for those who are taking medications or have certain health conditions. As you get older, your needs for certain nutrients, such as protein, calcium, vitamin D, iron, and B vitamins, can change.
While not everyone needs supplements, they can be useful for older adults who have difficulty meeting their nutritional needs through diet alone. Just be sure to buy high quality supplements from a reputable brand, use them only as directed, and talk with a healthcare professional before trying new supplements.
Try this today: Although supplements can be a great option to bump up your intake of important nutrients, they are not a replacement for an overall nutritious, balanced diet. Check out this guide to learn more about healthy eating for older adults!
Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. This article is based on scientific evidence, written by experts and fact checked by experts. Our team of licensed nutritionists and dietitians strive to be objective, unbiased, honest and to present both sides of the argument.
This article contains scientific references. The numbers in the parentheses 1, 2, 3 are clickable links to peer-reviewed scientific papers. In your 50s, 60s, or even 70s, it's not too late to put yourself first and make your health a priority. These types of exercise will help you move in….
Weight lifting and stretching are beneficial at any age, but there are specific benefits for older adults. Like all adults, older adults should avoid or limit alcohol consumption.
In fact, aging can lead to social and physical changes that make older adults more susceptible to alcohol misuse and abuse and more vulnerable to the consequences of alcohol. Alcohol dependence or heavy drinking affects every organ in the body, including the brain.
A comprehensive study from the National Institute on Alcohol Abuse and Alcoholism shows that alcohol consumption among older adults, especially women, is on the rise.
The researchers also found evidence that certain brain regions show signs of premature aging in alcohol-dependent men and women. In addition, heavy drinking for extended periods of time in older adults may contribute to poor heart health, as shown in this study.
These studies suggest that stopping or limiting the use of alcohol could improve heart health and prevent the accelerated aging seen with heavy alcohol use. In addition to being cautious with alcohol, older adults and their caregivers should be aware of other substances that can be misused or abused.
Because older adults are commonly prescribed opioids for pain and benzodiazepines for anxiety or trouble sleeping, they may be at risk for misuse and dependence on these substances. One study of adults age 50 and older showed that misuse of prescription opioids or benzodiazepines is associated with thoughts of suicide.
Learn about the current U. guidelines for drinking and when to avoid alcohol altogether. If you or a loved one needs help with substance abuse or alcohol use, talk with your doctor or a mental health professional.
You can also try finding a support group for older adults with substance or alcohol abuse issues. Learn about substance use in older adults and get tips on how to stop drinking alcohol or drink less alcohol. Going to the doctor for regular health screenings is essential for healthy aging.
A study found that getting regular check-ups helps doctors catch chronic diseases early and can help patients reduce risk factors for disease, such as high blood pressure and cholesterol levels. People who went to the doctor regularly also reported improved quality of life and feelings of wellness.
In recent years, scientists have developed and improved upon laboratory, imaging, and similar biological tests that help uncover and monitor signs of age-related disease. Harmful changes in the cells and molecules of your body may occur years before you start to experience any symptoms of disease.
Tests that detect these changes can help medical professionals diagnose and treat disease early, improving health outcomes. Visit the doctor at least yearly and possibly more depending on your health. You cannot reap the benefits of medical advancements without regular trips to the doctor for physical exams and other tests.
Regular screenings can uncover diseases and conditions you may not yet be aware of, such as diabetes, cancer, and cardiovascular disease.
Regular check-ups can help ensure you could start treatment months or years earlier than would have been possible otherwise. Read about how you can make the most of your appointment with your doctor.
Mental health, or mental wellness, is essential to your overall health and quality of life. It affects how we think, feel, act, make choices, and relate to others. Managing social isolation, loneliness, stress, depression, and mood through medical and self-care is key to healthy aging.
As people age, changes such as hearing and vision loss, memory loss, disability, trouble getting around, and the loss of family and friends can make it difficult to maintain social connections.
This makes older adults more likely to be socially isolated or to feel lonely. Although they sound similar, social isolation and loneliness are different. Loneliness is the distressing feeling of being alone or separated, while social isolation is the lack of social contacts and having few people to interact with regularly.
Several recent studies show that older adults who are socially isolated or feel lonely are at higher risk for heart disease, depression, and cognitive decline.
A study of more than 11, adults older than age 70 found that loneliness was associated with a greater risk of heart disease. Another recent study found that socially isolated older adults experienced more chronic lung conditions and depressive symptoms compared to older adults with social support.
Feeling lonely can also impact memory. A study of more than 8, adults older than 65 found that loneliness was linked to faster cognitive decline. Research also shows that being socially active can benefit older adults. A study of more than 3, older adults found that making new social contacts was associated with improved self-reported physical and psychological well-being.
Being social may also help you reach your exercise goals. A study found that older adults who had regular contact with friends and family were more physically active than those who did not. Staying connected with others may help boost your mood and improve your overall well-being.
Stay in touch with family and friends in person or over the phone. Scheduling time each day to connect with others can help you maintain connections. Meet new people by taking a class to learn something new or hone a skill you already have.
Learn about loneliness and social isolation and get tips for how to stay connected. Stress is a natural part of life and comes in many forms.
Sometimes stress arises from difficult events or circumstances. Positive changes, like the birth of a grandchild or a promotion, can cause stress too. Older adults are at particular risk for stress and stress-related problems. A recent study examined how levels of the stress hormone cortisol change over time.
A meta-analysis funded by the National Institute of Mental Health supports the notion that stress and anxiety rewire the brain in ways that can impact memory, decision-making, and mood. Finding ways to lower stress and increase emotional stability may support healthy aging. In an analysis of data from the Baltimore Longitudinal Study of Aging, scientists followed 2, participants for more than five decades, monitoring their mood and health.
The data reveal that individuals who were emotionally stable lived on average three years longer than those who had a tendency toward being in a negative or anxious emotional state. Long-term stress also may contribute to or worsen a range of health problems, including digestive disorders, headaches, and sleep disorders.
You can help manage stress with meditation techniques, physical activity, and by participating in activities you enjoy. Keeping a journal may also help you identify and challenge negative and unhelpful thoughts.
Reach out to friends and family who can help you cope in a positive way. Read about more ways to manage stress. Although depression is common in older adults, it can be difficult to recognize. For some older adults with depression, sadness is not their main symptom. Instead, they might feel numb or uninterested in activities and may not be as willing to talk about their feelings.
Depression not only affects mental health, but also physical health. A review article funded by the National Heart, Lung, and Blood Institute summarizes hundreds of studies from around the world showing that depression increases risk of heart disease and metabolic disorders.
Research has also shown that recurrent depression is a risk factor for dementia. Although different than depression, which is a serious medical disorder, mood changes can also influence aging. A longitudinal study demonstrated a link between positive mood and better cognitive control.
Further studies are necessary to determine whether changes that improve mood could improve cognition. The way you think about aging can also make a difference. Research shows that whether you hold negative or positive views about aging may impact health as you age.
Meanwhile, positive beliefs about aging may decrease the risk of developing dementia and obesity. Depression , even when severe, can be treated. In addition to deep sadness or numbness, lack of sleep and loss of appetite are also common symptoms of depression in older adults.
If you think you or a loved one may have depression, start by making an appointment to see your doctor or health care provider. Your favorite activities are not only fun — they may also be good for your health.
Research shows that people who participate in hobbies and social and leisure activities may be at lower risk for some health problems. For example, one study found that participation in a community choir program for older adults reduced loneliness and increased interest in life.
Another study showed that older adults who spent at least an hour reading or engaged in other hobbies had a decreased risk of dementia compared to those who spent less than 30 minutes a day on hobbies. Even hobbies as simple as taking care of a pet can improve your health.
According to a study , pet ownership or regular contact with pets was associated with better cognitive function, and in some cases, better physical function.
Look for opportunities to participate in activities. Get out and about by going to a sporting event, trying a new restaurant, or visiting a museum.
Learn how to cook or play a musical instrument. Consider volunteering at a school, library, or hospital to become more active in your community. Learn more about participating in activities you enjoy. Cognition — the ability to clearly think, learn, and remember — often changes as we age.
Research shows that healthy eating, staying active, and learning new skills may help keep older adults cognitively healthy. Researchers scored participants on five healthy lifestyle factors, all of which have important health benefits:. The findings show that making these small, daily changes can add up to significant health benefits.
While results from observational studies such as this one cannot prove cause and effect, they point to how a combination of modifiable behaviors may mitigate Alzheimer's risk and identify promising avenues to be tested in clinical trials.
New clinical trials are also testing the benefits of tightly controlling blood pressure on healthy aging. Many brain training programs are marketed to the public to improve cognition.
Although some of these computer or smartphone-based interventions show promise, so far there is no conclusive evidence that these applications are beneficial. But there is some evidence that exercising your brain by learning a new skill can improve memory function.
A study of adults 60 and older showed that sustained engagement in cognitively demanding, novel activity enhanced memory function.
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Diet Pill Horror Story Healthy bodies come in heatlhy shapes, sizes and abilities. HealthLink BC, in collaboration with slimmjng Support healthy aging slimming pills, is reviewing our content to ensure weight-related messaging contributes to efforts to reduce weight bias and stigma OMAD diet plan supporting Slimmiing and wellness for people in B. Suppprt with your health care provider if you are concerned that your weight is affecting your health. If you have questions about or would like support with eating or physical activitycall to speak with a registered dietitian or qualified exercise professional. Make sure you know about each of the medicines you take. This includes why you take it, how to take it, what you can expect while you're taking it, and any warnings about the medicine. The information provided here is general.
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