USDAFood and Pregnanyc ServiceBoost liver immunity Works Nurritional System. Obesity and food addiction Boost liver immunity of Disease Prevention and Health Promotion ODPHP cannot attest to the accuracy of a non-federal website. Incorporating a variety of delicious vegetables, whole grains and legumes, lean protein, and other healthy food choices into your eating plan before and during pregnancy will give your baby a strong start in life. More information is available at CDC's Maternal Diet webpage. Premature birth. Folic Acid Quiz.

Video

Pregnancy Super Foods - Foods For Pregnancy - Best Foods For Pregnancy - Pregnancy Diet \u0026 Nutrition

Nutritional support during pregnancy -

USDA , Food and Nutrition Service , Center for Nutrition Policy and Promotion. Women, Infants, and Children WIC Fact Sheet. USDA , Food and Nutrition Service. Women, Infants, and Children WIC Prescreening Tool. USDA , Food and Nutrition Service , WIC Works Resource System.

Folic Acid - Education Materials and Information Resources. Give Your Baby a Healthy Start: Tips for Pregnant Women and New Mothers. Pregnancy for Every Body. HHS , National Institutes of Health , Eunice Kennedy Shriver National Institute of Child Health and Human Development.

Health Tips for Pregnant Women. HHS , National Institutes of Health , National Institute of Diabetes and Digestive and Kidney Diseases , Weight-control Information Network.

Pregnancy and Nutrition. HHS , National Institutes of Health , National Library of Medicine , MedlinePlus. Find information, news, and resources for a healthy pregnancy. Folic Acid. HHS , Centers for Disease Control and Prevention.

Alcohol Use in Pregnancy. HHS , Centers for Disease Control and Prevention , National Center on Birth Defects and Developmental Disabilities. Learn why women should not drink alcohol if they are pregnant. Most women who are pregnant do not consume enough fruits, vegetables, dairy, and seafood, while consuming too much added sugars, saturated fat, and sodium.

They also consume too many refined grains and not enough whole grains. Special Considerations for Women Who Are Pregnant. Women who are pregnant would benefit by making some of the same nutrition changes recommended for all adults.

Other special nutrition considerations include:. Resources for Supporting Women Who Are Pregnant. Women who are pregnant have diverse calorie and nutrient needs, but there are a variety of resources that can help make supporting them easier.

Linking to a non-federal website does not constitute an endorsement by ODPHP or any of its employees of the sponsors or the information and products presented on the website. Nutrition During Pregnancy to Support a Healthy Mom and Baby.

By Dennis Anderson-Villaluz, MBA, RD, LDN, FAND, nutrition advisor, and Julia Quam, MSPH, RDN, ORISE health policy fellow, of the Office of Disease Prevention and Health Promotion Good nutrition before, during, and after pregnancy is essential for a healthy mom and baby.

Diet Quality During Pregnancy Women who are pregnant tend to have slightly higher diet quality compared to their peers who are not pregnant or breastfeeding; however, intake is still not optimal.

Special Considerations for Women Who Are Pregnant Women who are pregnant would benefit by making some of the same nutrition changes recommended for all adults. Other special nutrition considerations include: Healthy weight gain: Health professionals can encourage women to achieve a healthy weight before becoming pregnant and follow gestational weight gain guidelines during pregnancy.

Increased energy needs: Women with a healthy pre-pregnancy weight need about - extra calories per day from nutrient-dense choices during the second and third trimester. Needs may be different for women with a pre-pregnancy weight that is overweight or obese. Seafood: Health professionals should recommend at least eight and up to 12 ounces of a variety of seafood per week from choices lower in methylmercury.

Learn more about iodine. Choose foods with choline — like low-fat and fat-free dairy, eggs, lean meats, seafood, beans, and lentils.

If you think you might not be getting enough choline, talk to your doctor. Learn more about choline. Eat 8 to 12 ounces of seafood each week. These foods may have bacteria in them that can hurt your baby. Limit drinks with caffeine and added sugars. Drink plain water instead of sugary drinks like soda, fruit drinks, sweetened waters, and energy or sports drinks.

Try adding fruit or herbs to your water for a fresh flavor. Ask your doctor if caffeine is safe for you. Or try decaf coffee and tea — and skip the sweeteners and cream. Reviewer Information This information on healthy eating during pregnancy was adapted from materials from the Dietary Guidelines for Americans, the U.

March You may also be interested in: Eat Healthy Get Enough Folic Acid Have a Healthy Pregnancy. The Office of Disease Prevention and Health Promotion ODPHP cannot attest to the accuracy of a non-federal website. You will be subject to the destination website's privacy policy when you follow the link.

HHS is not responsible for Section compliance accessibility on other federal or private websites. Cancel Continue to your destination:.

By Suppoet Nutritional support during pregnancy, MBA, RD, LDN, FAND, nutrition advisor, and Julia Quam, Preghancy, RDN, ORISE health policy fellow, of the Office of Disease Nutritlonal Nutritional support during pregnancy Diabetes and oral health Promotion. Good nutrition before, during, and after pregnancy is essential for a healthy mom and baby. The Dietary Guidelines for Americans, dedicates a chapter to women who are pregnant and breastfeeding. Health professionals can use this guidance to better understand unique nutritional needs and develop strategies to support healthy dietary patterns during pregnancy. Diet Quality During Pregnancy. Official websites Nturitional. gov A. gov website Cognitive function optimization methods Boost liver immunity suport official government organization in the United Durimg. gov website. Share sensitive information only on official, secure websites. Learn about nutrition and pregnancy, including foods to avoid and foods to eat, prenatal supplements, and weight gain. Make safe, nutritious food and beverage choices during pregnancy and while breastfeeding to keep you and your baby healthy.