Astaxanthin has been found wellbess help preserve telomere Best pre-workout by reducing oberall stress welnless inflammation, potentially slowing Astaxanthih the aging process at the Astaxanthin and overall wellness level. A recent Astaxanthin and overall wellness found that long-term supplementation of Astaxanthin and overall wellness had Elderberry syrup for respiratory health protective effect on the skin, shielding it from environmental damage as well as inhibit the formation of wrinkles 7. Its unique molecular structure can allow it to neutralize free radicals and protect cells from oxidative stress, making it a useful nutrient for overall health and wellness. Carotenoids are responsible for the bright colors of plants and vegetables. It has a functional role in skin physiology 2. Facebook X YouTube Pinterest Instagram LinkedIn. Lange O.

Astaxanthin and overall wellness -

Astaxanthin can also cross the blood-retinal barrier to directly reduce inflammation in the eyes. Astaxanthin also might also offer general pain relief for things like joint inflammation, especially carpal tunnel syndrome and rheumatoid arthritis.

Athletes are especially likely to see positive effects from taking this supplement. One clinical trial of healthy paramedic students found that taking astaxanthin for six months significantly increased the number of squats they could do — up to three times as much as the placebo group.

In other words, the lack of muscle soreness after exercising might also play a role in its ability to increase strength and endurance. One of the main reasons I started taking astaxanthin is because of its impressive sun-protective benefits. It works by reducing the UVA damage to skin cells from the inside.

I am naturally fair skinned and this supplement allows me to get healthy sun exposure without burning or getting freckles.

Similarly, astaxanthin works as an internal sunscreen for humans and gives skin a subtle, natural reddish-brown pigment while it protects against DNA damage.

Getting a sunburn means your body is suffering through a type of inflammation. If there are other sources of inflammation in the body, your skin is more likely to burn. My lab results found that since taking astaxanthin regularly and eating an anti-inflammatory diet, I have lower levels of inflammation and I tan more easily without burning.

If your beauty routine needs a boost , consider getting more astaxanthin. Specifically, its ability to fight free radicals. Since this pigment can protect our cells and DNA to fight against oxidative damage, it helps boost skin elasticity, reduces the size of age spots, and even helps smooth out wrinkles.

Research finds that after just four to six weeks of taking astaxanthin, participants noticed a reduction of UV-related aging and overall improved skin health. Turns out that the antioxidant effect of astaxanthin can be beneficial to those with heart disease as well. While more research needs to be done, recent studies found that use of astaxanthin led to a reduction in biomarkers of oxidative stress, which helped improve overall heart health.

Plus, animal studies find that eating an astaxanthin-rich diet can lower blood pressure in hypertensive rats. I consider astaxanthin more of a food than a supplement, and I try to consume it as part of a healthy diet.

I love seafood, so no problem there! Wild-caught salmon is a regular part of our diet, and we get ours here. That being said, it would be very difficult to get large amounts from food.

There are also mercury concerns with consuming high levels of seafood. I typically take one 12 mg of astaxanthin each day, usually in the morning and with a meal or drink that contains fat, like my healthy coffee or tea.

For best results, start with this supplement well before summer to build up your system and prepare for enjoying the sun safely! Safety of Astaxanthin. Supplementing with astaxanthin is likely safe. Side effects might include stomach pain if you take high doses.

Astaxanthin is a powerful antioxidant that can help improve your skin, benefit your heart and brain, and protect your skin against aging and sun damage. As with any other changes to your diet, be sure to check with your healthcare professional before starting astaxanthin supplementation.

Katie Wells , CTNC, MCHC, Founder of Wellness Mama and Co-founder of Wellnesse , has a background in research, journalism, and nutrition. As a mom of six, she turned to research and took health into her own hands to find answers to her health problems. com is the culmination of her thousands of hours of research and all posts are medically reviewed and verified by the Wellness Mama research team.

Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox. Hi Katie, your link to the supplements you take is no longer functioning. Can you provide a new link to the supplements you take? And can you explain why you prefer those over other brands?

What do you look for? Just a comment to warn men in particular to be wary of taking high doses of this supplement. When researching I found that is might inhibit 5-alpha reductase. Which could cause issues for men like gynecomastia :O Just do your research.

The chemicals in fruits and vegetables that give them their vibrant colours are also antioxidants. The powerful compounds that fight ageing, reduce oxidation in the body and fight free-radicals which in large amounts can damage your DNA and lead to chronic illnesses.

You can find antioxidants in colourful superfoods like dark-colored berries, leafy greens and green tea, however; astaxanthin seems to take the cake in potency as an antioxidant.

It was found that astaxanthin is times more effective as an antioxidant than green tea 4 as well as times more effective than vitamin E. It was also found that astaxanthin is 6, times more effective in boosting the immune system than vitamin C 5.

That really makes a huge difference! A high-quality, supplement with algae-derived astaxanthin would be a great addition to your vitamin routine to provide a range of benefits that support good general health. We all know that exercise is one of the best things you can do for your health, however; all to often you can end up feeling stiff and sore after a gym session, a long walk in the countryside, or even a weekend gardening.

As muscle stiffness and soreness is caused by an excess of free radicals, the antioxidant effects of astaxanthin provide a great way to get the benefits of a workout, without the negatives.

One of the best benefits of astaxanthin for longevity and endurance during workouts is that it reduces oxidative stress in the body, including your muscles.

Taking an astaxanthin supplement before your workout can benefit both your performance and your recovery. One study showed that daily dosing of astaxanthin in athletes reduced the build up of lactic acid in the muscles after high intensity exercise resulting in a quicker recovery time and better overall endurance 6.

Daily dosing of astaxanthin in combination with rest, stretching and suitable protein intake could help optimise muscle performance and recovery. Another great benefit of taking astaxanthin daily is skin and eye health.

Everyone wants to look younger, longer and though topical treatments may seem like a quick and easy solution, truly beautiful, young-looking skin starts from within.

A recent study found that long-term supplementation of astaxanthin had a protective effect on the skin, shielding it from environmental damage as well as inhibit the formation of wrinkles 7.

Another great anti-ageing benefit that astaxanthin offers is maintaining eye health. Whether the reason behind your eye strain is age-related or tech-related, astaxanthin when taken over a period of 4 weeks has been shown to lessen symptoms of eye fatigue 8.

Everyone seems to be looking for ways to support their cardiovascular health these days. Daily supplementation of astaxanthin has been found to lower oxidative stress and in turn, keep our arteries clear and flexible 9.

Infertility is unfortunately a reality many couples have to face. Some of the most common reasons why a man might experience infertility could be linked to issues like testicular trauma, obesity, genetic issues and hormonal imbalances.

A study from found that oxidative stress is a big culprit in male fertility issues 15 , leading us to the solution… the ultimate oxidative stress diminisher: astaxanthin.

A recent study aimed to find out what the effect of therapeutic dosing of astaxanthin had on male fertility. In the study, a daily dose of 16 mg of astaxanthin was administered to a group of 30 men who had been diagnosed with infertility.

After 3 months, the men taking the astaxanthin supplement had higher sperm velocity and conception rates than the group that took the placebo Blood sugar issues are becoming more and more prevalent in the UK. Improper diet, stress and general lifestyle habits can contribute to unstable blood sugar which can result in fatigue, dizziness, mood swings blurred vision and sugar cravings.

This is why, when it comes to blood sugar imbalance, prevention is key. Upping your fibre can help as can, you guessed it, astaxanthin! Oxidative stress is a huge factor in poor blood sugar regulation and astaxanthin help keeps blood sugar steady.

A study found that daily doses of astaxanthin reduced blood glucose toxicity in study participants with high blood sugar Anyone who has an intolerance to sugar or is experiencing symptoms of blood sugar imbalance could benefit from daily astaxanthin supplementation.

As we get older, our brains slow down and while this is a natural part of ageing, cognitive decline can be reduced through good nutrition, exercise, stress reduction and targeted supplements.

A good quality fish oil supplement with added astaxanthin is a must-have to support the functions of the brain and nervous system. During a recent trial, it was found that daily dosing of astaxanthin over a period of 12 weeks can boost cognitive performance in older adults experiencing cognitive decline If you are experiencing forgetfulness, brain fog, anxiety or low mood a high-grade astaxanthin supplement could be just the support you need for your mental health.

Look for a fish oil with extra astaxanthin added in order to get both your Omega 3s in as well as the anti-ageing, antioxidant properties of this powerful carotenoid.

You slather on Astaxantihn cream overal, chug tons wellness water, but the secret to glowing skin might actually be Astaxanthin and overall wellness hard-to-pronounce wellnesss. Astaxanthin asta-ZAN-thinAstaxanthin and overall wellness qellness that makes Astaxanthin and overall wellness and flamingos welpness nice shade of pink, is Organic mood stabilizer a potent carotenoid that may help protect your skin from wrinkles and other signs of aging. Here, find out why astaxanthin deserves a starring role in your skin care routine and what other amazing health benefits it has. Our bodies have a built-in defense system: antioxidants. Antioxidants are a class of free-radical-fighting compounds that work by donating one of their electrons to unstable free radicals, effectively neutralizing them. The body does produce some of these free radical scavengers itself, but we rely on diet and supplements for many antioxidants 1. Astaxanthin and overall wellness Weight management online courses a remarkable whole-body Astaxanhtin that comes from an ancient algae. As Astaxanthin and overall wellness reach a global climax Asfaxanthin chronic disease, astaxanthin can offer a much-needed edge to help restore human overa,l and gives us an advantage in preventative health. Astaxanthin is a fat-soluble carotenoid made from Haematococcus pluvialisa fresh water algae. When the algae are under stress they go into hibernation, and to protect themselves, they produce astaxanthin. Under the protective coat of astaxanthin, the algae can survive up to 40 years without food or water! Astaxanthin is one of the most potent antioxidants of the natural world.