Elderberry syrup for respiratory health -
Elderberries contain high levels of vitamin A. The ANA also say that elderberries may soothe the skin, help ease the appearance of age spots, and prevent or lessen wrinkles. One cup of elderberries contains calories and A cup also contains the following vitamins and minerals:.
Elderberries are also an excellent source of fiber, containing This makes up a large amount of the recommended daily intake, which according to Dietary Guidelines for Americans is 34 g for men and 28 g for women. People can eat elderflowers raw or cooked.
However, raw elderberries, as well as the seeds, leaves, and bark of the tree, contain a toxic substance. Eating or drinking raw elderberries or another toxic part of the plant can lead to nausea, vomiting, and diarrhea.
Several elderberry capsules, lozenges, and syrups are commercially available for treating a cold or the flu. Elderberry-based skin care products are also available in some stores.
People have used elderberries for their potential health-boosting properties for many years, most notably to fight colds and the flu.
While there are a few studies that appear to support these claims, they tend to feature small numbers of participants. This means that researchers need to investigate further before they are sure about the health benefits of elderberries for all consumers.
Elderberries contain high levels of fiber. Consuming elderberries as part of a healthful diet may lead to some health benefits, including protection from cardiovascular disease and colorectal cancer.
However, do not eat raw elderberries, as they can cause nausea, vomiting, and diarrhea. It is also worth noting that elderberry syrup often contains high levels of sugar.
Many people consume cranberry juice for its health benefits. Goji berries are used in traditional medicine for their health benefits.
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Medical News Today. Health Conditions Health Products Discover Tools Connect. Health benefits of elderberry. Medically reviewed by Natalie Butler, R. What are elderberries? Health benefits Nutrition Side effects How to use Summary.
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Was this helpful? Share on Pinterest Eating cooked elderberries may reduce the symptoms of colds and the flu. Evidence-based health benefits of elderberries. Elderberry nutrition. Share on Pinterest One cup of elderberries provides around one-third of the recommended daily intake of fiber.
Side effects of raw elderberries. This meta-analysis quantifies the effects of elderberry supplementation and evaluates moderators including vaccination status and the underlying pathology.
This analysis included a total of participants and evaluates moderators such as vaccination status and cause of the upper respiratory symptoms. Supplementation with elderberry was found to substantially reduce upper respiratory symptoms. The quantitative synthesis of the effects yielded a large mean effect size.
These findings present an alternative to antibiotic misuse for upper respiratory symptoms due to viral infections, and a potentially safer alternative to prescription drugs for routine cases of the common cold and influenza. Keywords: Common cold; Elderberry; Influenza; Sambucus.
Upper respiratory Digestive aid for post-meal discomfort are often treated with over the counter drugs, antibiotics, gor antiviral medications. Due to concerns about yealth and fespiratory, there Gift packages of sunflower seeds a demand for an alternative solution. Rexpiratory elderberry Sambucus nigra has been used to treat cold and flu symptoms, but there are no large-scale studies or meta-analyses. This meta-analysis quantifies the effects of elderberry supplementation and evaluates moderators including vaccination status and the underlying pathology. This analysis included a total of participants and evaluates moderators such as vaccination status and cause of the upper respiratory symptoms.
Elderberry syrup for respiratory health -
Additionally, the berries can be cooked and used to make juice, jams, chutneys, pies, and elderberry wine. The flowers are often boiled with sugar to make a sweet syrup or infused into tea 1. Elderberry refers to several varieties of the Sambucus tree, which has clusters of white flowers and black or blue-black berries.
The most common type is Sambucus nigra , also known as European elderberry or black elderberry. There are many reported benefits of elderberries. Not only are they nutritious, but they may also help address cold and flu symptoms , support heart health, and fight inflammation and infections, among other benefits.
One cup grams of fresh berries contain calories, Therefore, servings can vary in their nutrition 4 , 8. Elderberries are a low calorie food packed with vitamin C, dietary fiber and antioxidants in the form phenolic acids, flavonols, and anthocyanins.
The flowers are particularly rich in flavonols. Black elderberry extracts and flower infusions have been shown to help reduce the severity and length of influenza 9. Commercial preparations of elderberry for the treatment of colds come in various forms, including liquids, capsules, lozenges, and gummies.
One study of 60 people with influenza found that those who took 15 mL of elderberry syrup four times per day showed symptom improvement in 2 to 4 days, while the control group took 7 to 8 days to improve Furthermore, a study of air travelers taking capsules containing mg of elderberry extract three times per day found that those who got sick experienced a shorter duration of illness and less severe symptoms Further large-scale studies are required to confirm these results and determine if elderberry may also play a role in preventing influenza 9.
Note that most research has only been performed on commercial products. Elderberry extract has been found to help reduce the length and severity of symptoms caused by the influenza virus. While these results are promising, further large-scale human studies are needed.
During normal metabolism, reactive molecules may be released that can accumulate in the body. This can cause oxidative stress and may lead to diseases like type 2 diabetes and cancer 12 , 13 , Antioxidants are natural components of foods, including some vitamins, phenolic acids, and flavonoids, that are able to help remove these reactive molecules.
Research suggests that diets high in antioxidants may help prevent chronic disease 8 , 14 , The flowers, fruits, and leaves of the elderberry plant are excellent sources of antioxidants. For example, one of the anthocyanins found in the berries has 3.
One study comparing 15 different varieties of berries and another study comparing types of wine found that elderberry is one of the most effective antioxidants 18 , Additionally, one study found that antioxidant status improved in people 1 hour after drinking mL of elderberry juice.
Another study in rats found that elderberry extract helped reduce inflammation and oxidative tissue damage 20 , While elderberry has shown promising results in the lab, research in humans and animals is still limited.
Generally, consuming it in the diet has only a small effect on antioxidant status In addition, the processing of elderberries, such as extraction, heating, or juicing, can reduce their antioxidant activity 4. Therefore, products like syrups, juices, teas, and jams may have reduced benefits compared to some results seen in laboratory studies Elderberry fruits, leaves, and flowers are strong antioxidants.
However, their protective effects on humans appear to be insignificant. Additionally, the processing of the berries and flowers can reduce their antioxidant activity. Studies have shown elderberry juice may reduce the level of fat in the blood and decrease cholesterol.
In addition, a diet high in flavonoids like anthocyanins has been found to reduce the risk of heart disease 17 , Nonetheless, one study in 34 people given mg of elderberry extract equivalent to 4 mL of juice three times a day for 2 weeks found no significant reduction in cholesterol levels However, another study in mice with high cholesterol found that a diet including black elderberry reduced the amount of cholesterol in the liver and aorta but not the blood Further studies found that rats that were fed foods containing polyphenols extracted from elderberry had reductions in blood pressure Furthermore, elderberries may reduce levels of uric acid in the blood.
Elevated uric acid is linked to increased blood pressure and negative effects on heart health 4 , Given that type 2 diabetes is a major risk factor for heart and vascular disease, blood sugar management is important in preventing these conditions 4 , 9.
A study found that elderberry flowers inhibit the enzyme alpha-glucosidase α -glucosidase , which may help lower blood sugar levels. Also, research on rats with diabetes given elderberry showed improved blood sugar control 4 , 16 , Despite these promising results, a direct reduction in heart attacks or other symptoms of heart disease has not yet been demonstrated, and further studies in humans are needed.
Elderberry has some benefits for heart health, such as reducing cholesterol, uric acid, and blood sugar levels. However, further research is needed to demonstrate if these effects are significant in humans.
There are many other reported benefits of elderberry, though most of these have limited scientific evidence:. While these results are interesting, further research is needed in humans to determine if the effects are truly significant. Therefore, determining the effects of currently available products may be difficult Elderberry is associated with many additional health benefits, such as fighting cancer and bacteria, immune support, UV protection, and diuretic effects.
However, these claims have limited evidence, and further research is needed. While elderberry has some promising potential benefits, there are also some dangers associated with its consumption.
The bark, unripe berries, and seeds contain small amounts of substances known as lectins , which can cause stomach problems if too much is eaten 2. In addition, the elderberry plant contains substances called cyanogenic glycosides, which can release cyanide in some circumstances.
This is a toxin also found in apricot seeds and almonds 1 , 3 4. There are 3 mg of cyanide per grams of fresh berries and 3—17 mg per grams of fresh leaves.
However, commercial preparations and cooked berries do not contain cyanide, so there are no reports of fatalities from eating these. Symptoms of eating uncooked berries, leaves, bark, or roots of the elderberry include nausea, vomiting, and diarrhea 2. There is one report of eight people falling ill after drinking the juice from freshly picked berries, including the leaves and branches, from the S.
mexicana elder variety. They experienced nausea, vomiting, weakness, dizziness, numbness, and stupor Luckily, toxic substances found in the berries can be safely removed by cooking.
However, the branches, bark, or leaves should not be used in cooking or juicing 2. If you are collecting the flowers or berries yourself, ensure that you have correctly identified the plant as American or European elderberry, as other types of elderberry may be more toxic.
Both the elder flower and the berry have traditionally been used to treat diabetes. Research has confirmed that extracts of elderflower stimulate glucose metabolism and the secretion of insulin, which could potentially help lower blood sugar levels.
The study found that an aqueous extract of elder significantly increased glucose transport, glucose oxidation and glycogenesis without any added insulin. Glycogenesis is the process by which excess sugar is cleared out of the bloodstream and into your muscles and liver to help maintain normal blood sugar.
Furthermore, a animal study published in the International Journal of Molecular Sciences noted that elderberries can serve as a potential source of bioactive compounds for formulations used for the management of diabetes.
Researchers found that both lipophilic and polar extracts of the berry lowered insulin resistance in rats with type 2 diabetes. A diuretic is a substance that promotes the production of urine.
Research indicates that elder leaves, flowers and berries were used for their diuretic properties in rural populations as natural medicine.
Even the bark of the plant was used for its diuretic and slimming effects. Doctors prescribe diuretics when the body retains too much fluid, which is a common problem in older adults. Thanks to its ability to act as a safe diuretic, elderberry has been shown to promote both urination and bowel moments to help protect against fluid retention.
In traditional or folk medicine, the elder plant was used as a laxative to relieve constipation. It was added to herbal mixtures to improve regularity. Some research suggests that elderberry tea benefits constipation and can help support regularity and digestive health.
A small, randomized trial found that a specific compound containing elderberries along with several other plants could act as an effective natural laxative for the treatment of constipation.
Unfortunately, however, there are currently no studies evaluating elderberry itself for constipation relief, so more research is still needed. Elderberry has made its way into cosmetic products, and for good reason.
Its content of bioflavonoids , antioxidants and vitamin A makes it awesome for skin health. Not only that, but researchers also suspect that a compound found in the berry could give a natural boost to skin. Anthocyanin is a type of natural plant pigment found in elderberry that has been shown to have anti-inflammatory and antioxidant properties.
In addition to using elderberry syrup for colds, the flowers of the elder plant are also known to be an effective herbal allergy remedy. Some herbalists put black elder flower on the list of most effective herbs used for treating hay fever-like symptoms. It can be used for allergies on its own or in combination with other herbs and natural remedies.
Edible berry extracts like elderberry extract are rich in anthocyanins and have been shown to have a broad spectrum of therapeutic, pharmacologic and anti-carcinogenic properties. In vitro studies specifically indicate that the elderberry has some chemopreventive properties, which can help inhibit, delay or reverse cancer formation.
One study published in the Journal of Medicinal Food compared the anticancer properties of European and American elderberry fruits.
European elderberry Sambucus nigra is known for its medicinal use and contains anthocyanins, flavonoids and other polyphenolics, which all contribute to the high-antioxidant capacity of its berries.
American elderberry Sambucus canadensis has not been grown or promoted as a medicinal plant like its European relative. This study tested extracts of both berries to assess anticancer potential and found that both demonstrated significant chemopreventive potential.
Additionally, the American elder extract showed inhibition of ornithine decarboxylase, which is an enzyme marker related to the promotion stage of cancer formation. Thus, elderberries show potential as cancer-fighting foods.
Although studies have found mixed results, some research suggests that elderberry extract may improve heart health. For example, one animal model showed that giving mice with high cholesterol and HDL cholesterol dysfunction anthocyanin-rich black elderberry extract helped reduce hepatic cholesterol levels and improved HDL function.
This may be due to the presence of anthocyanins, which are polyphenols that have demonstrated antioxidant and anti-inflammatory activities. Another study found that elderberry extract may have beneficial effects on high blood pressure. When polyphenols extracted from the plant were administered with renin inhibitors to rats with hypertension, they reduced arterial pressure.
Researchers suggest that using polyphenols to lower blood pressure may also help reduce the side effects of blood pressure-lowering medications and improve overall quality of life. A one-cup serving of raw elderberries about grams contains approximately :. Wondering where to buy elderberry and how to start adding it to your diet?
It is available at many local health stores and online retailers and can be purchased in a variety of different forms. Elderberry gummies, elderberry wine and elderberry juice are all popular options for getting your fix of this incredible ingredient.
When it comes to colds, flu and upper respiratory issues, elderberry syrup is very popular. There are high-quality brands readily available for purchase, or you can find many online resources for how to make elderberry syrup to try making it at home. Most elderberry syrup recipe options out there involve simmering elderberries with a bit of water and a variety of other healing herbs for 45 minutes to an hour.
Elderberry tea is another great option, especially if you use elderberry for flu and cold symptoms. You can either buy tea bags or purchase dried berries or flowers and make a tea by combining one tablespoon of berries or flowers with eight ounces of water.
Try adding lemon, cinnamon or mint to give the flavor and health benefits a hearty boost. Not a fan of hot teas or black elderberry syrup? Then you can try elderberry juice, which is sweet, tart and refreshing.
Just be sure not to purchase one that has too much added sugar. Despite the many health benefits associated with this medicinal plant, there are several elderberry side effects to consider as well. Ripe, cooked berries from most of the Sambucus species are edible.
However, you should not consume raw berries or other parts of the plant since they contain a cyanide-inducing chemical, which can result in nausea, vomiting or diarrhea. Elderberry appears to have few side effects when used properly for short periods of time of up to five days.
Occasionally, however, elderflowers and elderberries can cause allergic reactions. Discontinue use if you have a mild allergic reaction, and seek medical attention if you have a serious allergic reaction.
If you have an autoimmune disease, such as rheumatoid arthritis, ask your doctor before taking elderberry supplements because it may stimulate the immune system. If you have any other ongoing health concerns, talk with your health care provider before taking it as well.
People with organ transplants should not take elderberry. Because of its powerful effects on health, elderberry supplements could potentially interact with several medications.
Body cleanse pills is a dark respiratoey berry that Elderberry syrup for respiratory health on the European or black elder tree, uealth known as the Sambucus rewpiratory plant. It is a Elderberr source of antioxidants known as reepiratory and is often Elderberry syrup for respiratory health to support the immune system. Elderberry is not the same as American Elder, Elderflower, or Dwarf Elder, and these will not provide the same intended benefit as elderberry. Elderberry is often touted for use against viral infections such as the common cold or the flu. It is marketed for several other conditions as well, but research is lacking. This article will review the potential uses of elderberry, how to safely use it, and possible concerns with using elderberry.
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