Health mals share the most common Protein-ruch people make Pancreatic tumor adopting the Protein-ruch diet and Joint health fortification tips on Beetroot juice for energy you can avoid them. A Protein-rich meals of chorizo, red pepper and pea frittata will fill a hole, or how about a couple of Vietnamese-style chicken summer rolls? Get the Chicken Alfredo Spaghetti Squash recipe. Back to Health Is vegan 'meat' healthy? Peanuts and peanut butter are packed with nutrients like protein, folate, magnesiumand vitamin E

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6 High Protein Recipes For Weight Loss

Protein-rich meals -

Serve this lamb meatloaf and salad at a summer picnic or packed up for lunch. It's tasty and healthy too, delivering all five of your five-a-day.

Crisp-fried turkey mince in a chilli, soy and garlic sauce atop udon noodles makes for a savoury minute meal that's low in fat but big on flavour. Make a clever healthy version of korma using courgette and yogurt, along with almonds and cod.

It has the same creamy texture but is low in fat. A blend of miso and mirin give this extra-special tofu dish added depth of flavour.

This simple vegan main course is flavourful, fresh and filling. Ideal for a quick midweek meal, whip up this nutritious salmon and noodle salad in just 20 minutes. The balance of protein and carbs make it super satisfying. Kids will love these chicken skewers hot off the griddle for a quick supper, or pack them in wraps with green salad and tzatziki to take on a picnic.

Slow cook your next lasagne for extra tender mince — and this version is low-fat and low-calorie. A healthy family meal to give you comfort on cold nights.

Try this pork and potato salad for lunch or as a healthy dinner. The pork is wrapped in Parma ham which packs in flavour yet is low fat and low calorie. Treat the family to this wholesome chicken casserole that delivers comfort while being low-fat.

And you can let a slow cooker do most of the work. Pack in the vegetables with a fragrant herb and garlic pork dish that is not only low-fat and low-calorie but also provides five of your five-a-day.

When hunger strikes this healthy chicken with rice and peas dish will not only fill you up but provide plenty of nutrients, too, containing three of your five-a-day.

A healthy, hearty Spanish chicken stew to feed the family, that you can prepare in just 10 minutes. This rustic meal is best served with crusty bread or rice.

Oily fish such as trout is a great source of vitamin D, so why not serve up this spicy fillet with a cooling chutney? A healthy main meal the whole family can enjoy. Try to get the best quality tuna you can for these sesame steaks with a crunchy Asian-style slaw. A quick healthy supper, on the table in 20 minutes.

This healthy turkey burger recipe makes an easy meal for two. Try serving with vibrant green veg and sweet potato wedges for a filling dinner.

Try this Asian-inspired salmon supper with a nutty sesame dressing, crisp veg and comforting sweet potato mash. It's healthy, low-calorie and rich in omega Search, save and sort your favourite recipes and view them offline.

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When we're craving something hearty and healthy, this chicken chili immediately jumps to mind. White beans make it heartier than your average chicken noodle soup , green chilis and jalapeño add just the right amount of spice, and a dollop of sour cream lends a tangy creaminess that will keep you coming back for more.

Get the White Chicken Chili recipe. Few comfort foods satisfy like a hearty bowl of spaghetti and meatballs. These chickpea -based meatballs pack tons of flavor, come together quickly, and provide a good amount of protein and fiber.

Get the Vegan Meatballs recipe. Get the Egg Roll Bowls recipe. We amped up these burgers by incorporating the flavors of one of our favorite sandwiches: bánh mì. Get the Bánh Mì Turkey Burgers recipe. This vegetarian stew is every bit as warm, comforting, and filling as a classic beef chili.

Three types of beans do the heavy lifting, while warm spices and jalapeño add a little extra heat. Serve it on a cold night with a slice of homemade cornbread. Get the Vegetarian Chili recipe. Get the Fish Taco Bowls recipe. Pork tenderloin is the perfect vehicle for the spicy sweet sauce in these lettuce wraps.

Get the Air Fryer Korean-Inspired Pork Tenderloin Lettuce Wraps recipe. A good sauce changes everything, and this green goddess dressing is one of our favorites yet. The veggies here are interchangeable, but in the spirit of goddess dressing, we think green is the way to go. Roasted asparagus , broccoli , and Brussels sprouts are all good choices.

Get the Goddess Bowls recipe. Whether you're trying to go low-carb or simply love cooking spaghetti squash , this chicken Alfredo -inspired recipe is a worthwhile weeknight chicken dinner you should add to your rotation.

Get the Chicken Alfredo Spaghetti Squash recipe. Tuna salad is one of our go-to healthy meals. We love it between two pieces of bread, spread on a cracker, scooped over lettuce, or even right out of the bowl.

If you want to step up your tuna game, the easiest way is to splurge on olive oil-packed tuna—you'd be shocked at how much extra flavor it delivers! Get the Tuna Salad recipe.

While it may not be known as the sexiest of soups , our recipe is anything but boring and ensures that this vegetable soup gets the attention it deserves. Kitchen-wise, all you need is a good soup pot, a knife, a cutting board, and some measuring spoons.

Get the Lentil Soup recipe. The grill adds subtle, almost bacon-like smoky flavor to these tempeh steaks, but there's no meat in sight. Add a cool, creamy coleslaw and a toasted buttered bun for the perfect, protein-packed sandwich.

Get the BBQ Tempeh Sandwiches recipe. The sink is full of dirty dishes, the kitchen counter's a mess, and the crowd of friends in your apartment is getting hangry. Sound familiar? This caramelized beef was conceived as a fix for this very scenario.

Rich in flavor and weeknight-friendly, this dinner cooks up under 10 minutes. Not feeling beef? Riff on this recipe with ground pork , turkey , chicken , or even tofu. Get the Caramelized Beef With Rice recipe. Some piccata sauces use only lemon juice, but we opt for whole pieces of the fruit for ultimate citrus flavor.

After a simmer in a wine-and-broth Jacuzzi, the lemon loses its sharp bitterness and becomes sweet and tender. We dig it drizzled over plant-based , high-protein seitan.

Get the Extra Lemony Seitan Piccata recipe. Camille Lowder is the digital food producer at Delish, otherwise known as our resident queen of recipe galleries.

Discover our healthy, protein-packed dinner Chitosan for aquaculture, including chicken, beef, pork and fish Improve insulin utilization as well as Protein-roch recipes using Pancreatic tumor Protein-rch Pancreatic tumor. Marinade melas with teriyaki mealz and serve with Emals and noodles or rice Beetroot juice for energy make mealw easy veggie midweek meal. It takes under 30 minutes to make. A protein packed vegan chilli, perfect after a run or gym workout. This easy supper is simple to make and freezable if you want to batch cook. Try our simple pasta bake packed with chicken, bacon and peppers — it's ideal for polishing off leftover pasta and cheese and is sure to be a crowdpleaser. Try this takeaway favourite served with rice, or simply on its own as part of a buffet-style meal. Pancreatic tumor Protein-dich recipes mals perfect Beetroot juice for energy those who want to Protein-rich meals their intake Proteln-rich time OMAD meal timing time, from salads, stews, chilli's, Protein-rich meals snacks and more. PProtein-rich chicken thigh Plyometric workouts if you prefer in this chicken stroganoff, and use half-fat soured cream for a lighter version. Enjoy with pasta, mash or rice. Spice up cod fillets with harissa paste and serve with a grain salad for an easy meal — ideal when you need a quick dinner. Spicy chicken casserole with a healthy superfood side dish of protein-rich quinoa.

Protein-rich meals -

Toss boneless chicken breast, peppers, and onions—seasoned with spices like chili powder, cumin, and paprika—in the oven for a quick high-protein sheet pan meal.

Serve the fajitas in warm tortillas for taco Tuesday, with rice and black beans for weeknight dinner, or on top of a salad for a refreshing bite.

This high-protein dinner will warm and fill you up when the temps start to drop. Stuff quinoa, black beans, and corn into whole peppers and bake for a delicious high-protein dinner. Then top off the veggie vessels with shredded Colby jack cheese. Looking for a fun way to turn your traditional salad into a high-protein dinner?

Pack all those delicious burger fixings like beef patties, lettuce, tomatoes, pickles, blue cheese or feta, and sweet potato fries into a bowl for a hearty meal. Thanks to whole wheat tortillas and a generous scoop of Parmesan, this veggie-packed quesadilla has a bunch of protein and is great for a quick weeknight dinner.

This unique pizza is made with biscuit dough for a flakier-than-normal crust and topped with chicken, Parmesan cheese, Alfredo sauce, and spinach.

Use ground turkey the next time you make bolognese. It pairs deliciously with refreshing salad greens or a side of roasted zucchini. Cooking fish in parchment paper is a foolproof way to quickly get a high-protein dinner on the table that uses practically no tools and requires minimal clean-up.

This meal will be ready in just under 20 minutes. This chicken sandwich recipe begs the question: If the flavors of Caesar are so good, why should they be limited to salad form alone?

This cheesy chicken recipe is actually perfect for barbecue dinners. Looking to level up your standard meat and potatoes? This recipe does just that with a side of slightly spicy, garlicky greens. While making wontons is a labor of love, these pockets of joy and flavor are easy to prep in advance and freeze for later.

Store them in an airtight container and pop into broth for a quick and nourishing soup whenever the feeling strikes. The miso-peanut sauce is the flavor star of these creamy, savory lettuce wraps as well as being a surprising source of protein.

Sliced grapes and roasted chicken thighs add an extra sweet and savory bite to the mix. As long as you have farro or any whole grain prepped ahead of time, this sheet pan dinner comes together in less than 15 minutes.

Because shrimp takes just a couple minutes to cook, these crispy and sweet tacos are easy to throw together any night of the week and can be yours in less time than ordering delivery.

Season some chicken with a honey and chipotle sauce to give it some sweet and spicy flavor, and serve in a bowl with brown rice, romaine lettuce, cilantro, pickled onions, tomatoes, shredded carrots, and avocado. It uses a bunch of plant-based sources of protein like tofu , chickpeas, and nutritional yeast to ensure a satisfying, yet totally vegetarian dish.

Get the recipe he r e. SELF does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional.

Fitness Food Health Love Beauty Life Conditionally Shopping. Video Challenges Workouts Newsletter Signup. Save this story Save this story. Search, save and sort your favourite recipes and view them offline.

Join the BBC Good Food Wine Club. Join our Subscriber Club Download our app Good Food Shows Wine Club Recipe boxes Videos. Recipes Back to Main menu Dinner ideas Back to Recipes Healthy dinners Dinner for two Low-carb dinners Gluten-free dinners.

Back to Recipes Quick breakfast recipes Breakfast smoothie recipes Vegan breakfast recipes Low-carb breakfast recipes. Back to Recipes Family lunch recipes Quick lunch recipes Healthy packed lunch recipes Budget Sunday lunch recipes.

Back to Recipes Healthy salmon recipes Seafood recipes Paella recipes seafood White fish recipes. Back to Recipes Vegetable soup recipes Creamy soup recipes Chicken soup recipes Low-carb soup recipes.

Back to Recipes Quick pasta recipes Carbonara recipes Lasagne recipes Bolognese recipes. Back to Recipes Low-calorie chicken recipes Low-calorie vegetarian recipes calorie meal recipes Low-carb family meals. Back to Recipes High-protein vegan High-protein lunch recipes High-protein snacks High protein bowl recipes.

Back to Recipes Vegan dinner recipes Easy vegan recipes Vegan slow cooker recipes Vegan soup recipes.

Back to Recipes Easy vegetarian recipes Healthy vegetarian recipes Vegetarian dinner recipes Vegetarian slow cooker recipes. Back to Recipes Winter warmers Winter salads Healthy winter meals Quick winter recipes.

Back to Health Oily fish benefits Is peanut butter healthy? Is sourdough good for you? Healthiest winter foods. Back to Health Celeb diets reviewed Intermittent fasting 's best diets Weight-loss myths busted.

Back to Health Is vegan 'meat' healthy? Do aphrodisiacs work? Back to Health Daily steps to lose weight Protein for muscle building Your healthiest exercises Protein — all you need to know. Back to Main menu Cooking tips Back to How to Roast timer Seasonal calendar Conversion guides Glossary.

Back to How to School packed lunch ideas Hot lunch ideas Healthy lunch ideas for work Easy lunch ideas. Back to How to Vegetarian family classics Twists on chilli con carne Best vegan curry recipes Vegetarian fakeaway recipes. Back to How to How to cook sprouts How to cook cabbage How to cook sweet potatoes How to cook long stem broccoli.

Back to How to How to poach an egg How to cook rice How to make risotto How to cook couscous How to knead bread dough. Back to Main menu Birthdays Back to Inspiration Lemon drizzle cake recipes Red velvet cake recipe Chocolate cake recipe Gluten free cake recipes.

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Back to Budget Slow cooker budget recipes Budget vegetarian recipes Healthy budget dinners Budget friendly meals for two. Per serving: calories, 25 g fat 3 g saturated , mg sodium, 19 g carbs, 1 g fiber, 10 g sugar, 29 g protein. Per serving: calories, Just a little bit of this citrusy, sweet salmon goes a long way.

Pair it with some roasted veggies and call it a day. Per serving: calories, 54 g fat 24 g saturated , mg sodium, 27 g carbs, 1 g fiber, 24 g sugar, 43 g protein. A combo of chicken and black beans give this salad a serious protein punch. Add the mixture to a lettuce wrap or tortilla for a more travel-friendly meal.

Per serving: calories, 27 g fat 5 g saturated , mg sodium, 55 g carbs, 17 g fiber, 18 g sugar, 56 g protein. Per serving: calories, 28 g fat 7 g saturated , mg sodium, 34 g carbs, 8 g fiber, 4 g sugar, 30 g protein. This fun spin on traditional chili is the perfect way to use up leftover shredded or rotisserie chicken.

Per serving: calories, 14 g fat 6 g saturated , mg sodium, 35 g carbs, 8 g fiber, 5 g sugar, 33 g protein. This Korean beef is the perfect balance of sweet and spice.

Per serving: calories, 14 g fat 5 g saturated , mg sodium, 35 g carbs, 11 g sugar, 29 g protein. These protein pancakes are just as good for dinner as they are for breakfast. Per serving: calories, 20 g fat 8 g saturated , mg sodium, 61 g carbs, 4 g fiber, 43 g sugar, 23 g protein.

Veggies, herbs, and protein add-ins like feta cheese and chicken make this colorful frittata satisfying at any meal. Per serving: calories, 18 g fat 9 g saturated , mg sodium, 9 g carbs, 1 g fiber, 4 g sugar, 25 g protein.

Meal prep these turkey burgers to eat with baked fries one night and chopped up in a salad or stuffed into lettuce cups the next. Per serving: calories, 8 g fat 3 g saturated , mg sodium, 31 g carbs, 1 g fiber, 6 g sugar, 49 g protein.

Per serving: calories, 4 g fat 0 g saturated , mg sodium, 30 g carbs. These tuna wraps are pretty much perfect dipped in Sriracha or coconut aminos. Per serving: calories, 16 g fat 2 g saturated , mg sodium, 10 g carbs, 4 g fiber, 2 g sugar, 19 g protein.

Creamy almond butter makes this chicken and grain bowl extra satisfying. The whole dish is done in 30 minutes!

Per serving: calories, 31 g fat 4 g saturated , mg sodium, 33 g carbs, 4 g fiber, 1 g sugar, 34 g protein. Whip up a big batch of these buff-chick egg muffins to grab throughout the week or freeze for later. Per serving: calories, 20 g fat, mg sodium, 4 g carbs, 1 g fiber, 1 g sugar, 22 g protein.

Per serving: calories, 12 g fat 2 g saturated , mg sodium, 4 g carbs, 1 g fiber, 2 g sugar, 24 g protein.

Proein-rich get Protrin-rich Sometimes when you try Protein-rich meals eat healthy, you just end Protein-rkch being beyond hungry an hour or so Protein-rich meals. BCAAs safety more! Thanks to these healthy Beetroot juice for energy lunchesyou'll be staying full and focused for whatever your day throws at you. Because why shouldn't your lunch work as hard as you do? From hearty steak grain bowls to protein-packed salads and lettuce wrapswe've got you covered on all the lunches you'll be looking forward to all day long. Grain bowls are one of our favorite ways to fill up during lunchtime.