There are currently an estimated 6. living with Alzheimer's disease and related dementias, a number that is expected to rise to 14 million by , according to the Centers for Disease Control and Prevention CDC.

Previous research has already shown that the risk of dementia can be slowed by maintaining a healthy lifestyle, including controlling high blood pressure, diabetes, obesity and depression.

Cutting down on smoking, refraining from binge drinking, and getting plenty of physical exercise, may also improve brain health, according to the CDC. The new study did have limitations, including that the multivitamin used was the Centrum Silver brand, meaning other multivitamin brands may not produce the same results.

It's also unclear what particular vitamins in the multivitamin itself contributed to the positive effects. Election We'll notify you here with news about. Turn on desktop notifications for breaking stories about interest? Taking a daily multivitamin may improve memory in older adults: Study Benefits were seen in the ability to recollect a memory, the study found.

By Mary Kekatos and Dr. Aishwarya Thakur. MORE: Women who followed DASH diet in midlife reported fewer memory problems in older age, study finds. In an undated stock photo, a woman is seen taking a multivitamin. MORE: Living with pets, others may slow the decline of cognitive skills in older adults: Study.

Republican warning of 'security threat' about Russia wanting nuke in space: Sources. Yet other micronutrients found in multivitamins — such as vitamins C and E and minerals like selenium and zinc — can protect against the oxidative damage that is associated with age-related cognitive decline, per Richter.

Richter added that micronutrients are also important in breaking down macronutrients like carbohydrates , fats, and proteins. Micronutrient deficiencies can leave us unable to break down our food for energy which can also deprive the brain of energy. She noted, however, that multivitamins are easy to obtain and relatively affordable.

Researchers have found that a daily multivitamin supplement was linked with slowed cognitive aging and improved memory. The improvements in memory and cognition could be because vitamins and minerals play important roles in brain health.

You should speak with your doctor if you have questions about whether a multivitamin supplement is right for you. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.

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While they're not typically able to prescribe, nutritionists can still benefits your overall health. Let's look at benefits, limitations, and more.

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Let's look deeper:. Dietitians can help you create a more balanced diet or a specialized one for a variety of conditions. We look at their benefits and limitations. A Quiz for Teens Are You a Workaholic? How Well Do You Sleep? Health Conditions Discover Plan Connect. Health News Fact Checked Taking a Daily Multivitamin May Help Slow Cognitive Aging and Boost Memory.

By Nancy Schimelpfening, MS on January 18, — Fact checked by Jennifer Chesak, MSJ. Multivitamins linked to better memory and cognition. Why these findings matter. Why multivitamins might help with memory and cognition. Should you be taking a multivitamin supplement?

In the trial, participants took the brand Centrum Silver, sold in nearly every supermarket and pharmacy around the country. Along with a grant from the National Institutes of Health, the study was financially supported by Mars Edge, which provided the technology infrastructure for the web-based cognitive evaluations, and Pfizer Consumer Healthcare now Haleon , the maker of Centrum Silver, which provided the multivitamin and placebo pills.

Neither company was involved with collecting or analyzing the data, according to the study authors. In the trial, 3, people over age 60 were randomly assigned to take a daily multivitamin or a placebo for three years.

The researchers then evaluated their brain function after the first year and again two years later, then compared those results to assessments they took at the start of the study. Overall, people who had taken a multivitamin every day for a year showed greater improvement in their ability to immediately recall items in a web-based test compared to before they began taking the vitamins.

The improvement was greater than that among people taking placebo. These benefits persisted—but did not increase—over the following two years of the study. Read More : What the Science Says About the Health Benefits of Vitamins and Supplements. The improvements did not translate to other cognitive functions, such as executive functions like reasoning and other memory skills, but an earlier study by the same group found broader cognitive benefits among 2, people over 60 who were randomly assigned to take a daily multivitamin for three years or a placebo.

The benefit of taking a daily multivitamin for three years translated to a slowing of cognitive aging by just over three years, says Manson. The participants were then evaluated each year with a series of neuropsychological tests.

The tests primarily measured episodic memory, or immediate recall. The study found that after one year, the participants who took the daily multivitamin performed better on the tests than those who took a daily placebo. The researchers estimated that between the two groups, the multivitamin group experienced improvements to memory equivalent to delaying 3.

She added, however, that taking a multivitamin should not be viewed as a substitute for eating a healthy diet or other practicing healthy lifestyle behaviors. Reaction to the vitamins and cognitive health study. Which vitamins work remains a mystery. Share this article.

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