Simple carbs bellyy those found in breakfast cereal, white bread, and cookies, convert into sugar burn stubborn belly fat your stuhborn, and that can CLA and brain function with your Healthy habits for athletic development sugar balance and contribute bdlly bodily inflammation, Cording says. David Otey, CSCS is a fitness writer, NYC-based strength coach, and Men's Health Advisory Board member who specializes in strength and hypertrophy protocols as well as athletic performance. To prevent visceral fat, focus on maintaining a healthy balanced diet and keeping physically active. Read more on Department of Health and Aged Care website.

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Can't Lose Stubborn Belly Fat? (JUST DO THIS!)

Burn stubborn belly fat -

We asked Dr Luke James from Bupa UK , nutritionist Lisa Borg of Nutritional Essence and personal trainers Claire and James Davis of The Midlife Mentors to explain why it's such a struggle.

Because different areas of the body have different amounts of each of these cells - with some parts having a higher amount of alpha cells than beta, and vice versa - the areas with more beta fat cells will inevitably be more difficult to shed excess fat.

Conversely, he pointed to areas like the hips, thighs and belly as having more beta cells, therefore making them harder to lose weight from.

Plus, as women age , they become more insulin-resistant, making it harder to process these sugars. In a nutshell: eating more often means eating more calories than you're burning, or need.

However, as well as mentally affecting a person, being stressed can actually affect weight loss progress, too. Yep, you read that right. Some women can actually be doing too much exercise. Nutritionist Borg, agrees, adding that it's harder to shed pockets of fat that result from chronic intake of excess calories.

There is a genetic predisposition to storing fat, of course. A lot depends on the diet and lifestyle, but genes are also always at play. Everyone has hormones , but if yours are out of balance, they could lead to excess stomach fat.

As women age, Claire Davis explains that they find it much harder to lose belly fat than men, mainly due to a decrease in the hormone oestrogen. She says that a drop in oestrogen has been shown to impact fat distribution, making it more focused around the belly area than the hips and thighs.

Borg adds: "Poorly functioning or overworked adrenal glands can produce higher levels of cortisol, which can lead to a 'swallowed a beach ball' look. Now we get to the last note… Naturally, women do have a lower metabolic rate than men, notes the experts.

They explain how this means that - while women's bodies use fewer calories to fuel normal body functions - the leftover calories are stored as fat. Above all, Dr James encourages you to be patient, as results will not be seen overnight. Instead, he reveals it takes at least 12 weeks until a change to your belly fat will probably be noticed.

Because as we mentioned before, the fat there is so much harder to break down. To lose hip fat, a person can adjust their diet and exercise routine. Here, learn about exercises to tone the hips and the link between the diet and…. It is not possible to spot-reduce back fat. Losing fat around the legs is a common goal.

Exercises that tone the leg muscles and various lifestyle changes can help achieve this. My podcast changed me Can 'biological race' explain disparities in health? Why Parkinson's research is zooming in on the gut Tools General Health Drugs A-Z Health Hubs Health Tools Find a Doctor BMI Calculators and Charts Blood Pressure Chart: Ranges and Guide Breast Cancer: Self-Examination Guide Sleep Calculator Quizzes RA Myths vs Facts Type 2 Diabetes: Managing Blood Sugar Ankylosing Spondylitis Pain: Fact or Fiction Connect About Medical News Today Who We Are Our Editorial Process Content Integrity Conscious Language Newsletters Sign Up Follow Us.

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What is belly fat? Eat low calorie foods Choose sugar-free drinks Fewer refined carbs Fruit and vegetables Lean proteins Healthful fats Exercise Move more Cardio HIIT Strength training What causes it? Outlook Losing fat from around the belly is a common fitness goal. What makes belly fat different?

Share on Pinterest Cardiovascular exercise is a good way to burn calories. Focus on low calorie foods. Eliminate sugary drinks. Eat fewer refined carbs. Eat more fruits and vegetables. Go for lean proteins. Choose healthful fats. Develop a workout. Boost overall activity.

Try cardio. Try high intensity interval training. Try strength training. Factors that contribute to belly fat. How we reviewed this article: Sources. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations.

We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles.

You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Share this article. Latest news Ovarian tissue freezing may help delay, and even prevent menopause.

RSV vaccine errors in babies, pregnant people: Should you be worried? Scientists discover biological mechanism of hearing loss caused by loud noise — and find a way to prevent it. Research shows that high cortisol levels increase appetite and drive abdominal fat storage 19 , Increased cortisol further adds to fat gain around the middle To help reduce belly fat, engage in activities that relieve stress.

Practicing yoga or meditation can be effective. Stress may promote fat gain around your waist. These include heart disease, type 2 diabetes, and fatty liver disease 22 , 23 , Observational studies show a relationship between high sugar intake and increased abdominal fat 25 , Even natural sugars, such as real honey , should be used in moderation.

Excess sugar intake is a major cause of weight gain in many people. Limit your intake of candy and processed foods high in added sugar. Aerobic exercise cardio is an effective way to improve your health and burn calories. Studies also show that it can be an effective form of exercise for reducing belly fat.

However, results are mixed as to whether moderate or high intensity exercise is more beneficial 27 , 28 , One study found that postmenopausal women lost more fat from all areas when they did aerobic exercise for minutes per week, compared with those who exercised minutes per week However, researchers also noted that changes in visceral belly fat were not significantly different between either group Aerobic exercise is an effective weight loss method.

In fact, low carb diets may cause belly fat loss in people with overweight, those at risk for type 2 diabetes, and people with polycystic ovary syndrome PCOS 31 , 32 , Some research suggests that replacing refined carbs with unprocessed starchy carbs may improve metabolic health and reduce belly fat 34 , A high intake of refined carbs is associated with excessive belly fat.

Consider reducing your carb intake or replacing refined carbs in your diet with healthy carb sources, such as whole grains, legumes, or vegetables. Resistance training, also known as weightlifting or strength training, is important for preserving and gaining muscle mass.

Based on studies involving people with prediabetes , type 2 diabetes, and fatty liver disease, resistance training may also be beneficial for belly fat loss 37 , In fact, one study involving teenagers with overweight showed that a combination of strength training and aerobic exercise led to the greatest decrease in visceral fat Strength training can be an important weight loss strategy and may help reduce belly fat.

Sugar-sweetened beverages are high in added sugars like fructose, which can contribute to belly fat. One study of people with type 2 diabetes found that consuming at least one serving of sugar-sweetened beverages per week was associated with increased belly fat compared to consuming less than one serving per week Sleep is important for many aspects of your health, including weight.

Studies show that not getting enough sleep may be linked to a higher risk of obesity and increased belly fat for some groups 43 , 44 , 45 , A year study involving more than 68, women found that those who slept fewer than 5 hours per night were significantly more likely to gain weight than those who slept 7 hours or more per night The condition known as sleep apnea , where breathing stops intermittently during the night, has also been linked to excess visceral fat If you suspect you have sleep apnea or another sleep disorder, consider speaking to a doctor about treatment options.

Sleep deprivation is linked to an increased risk of weight gain. Many things can help you lose weight and belly fat, but consuming fewer calories than your body needs for weight maintenance is key Keeping a food diary or using an online food tracker or app can help monitor your calorie intake.

This strategy has been shown to be beneficial for weight loss 50 , In addition, food tracking tools help you to see your intake of protein, carbs, fiber, and micronutrients. Many also allow you to record your exercise and physical activity. You can find several free apps or websites to track nutrient and calorie intake on this page.

Keeping a food diary or using an online food tracker are two of the most popular ways to do this. Fatty fish can be a nutritious addition to a balanced diet.

Studies in adults and children with fatty liver disease have shown that omega-3 supplements may significantly reduce liver and abdominal fat 54 , 55 , Eating fatty fish or taking omega-3 supplements sourced from fish oil or algae may improve your overall health.

Some evidence also suggests it may reduce belly fat in people with fatty liver disease. For example, an 8-ounce milliliter serving of unsweetened apple juice contains 24 g of sugar, over half of which is fructose Research suggests that consuming high amounts of fruit juice could contribute to weight gain due to the excessive amount of calories that it provides rather than the fructose that it contains Still, to help reduce excess belly fat, moderate your intake and enjoy other beverages with lower sugar content, such as water, unsweetened iced tea, or sparkling water with a wedge of lemon or lime.

Fruit juice often contains as much sugar as soda and may contribute to weight gain if consumed in high amounts. Probiotics are bacteria found in some foods and supplements. They may have health benefits, including helping improve gut health and enhancing immune function Researchers have found that different types of bacteria play a role in weight regulation and that having the right balance can help with weight loss, including loss of belly fat.

Those shown to reduce belly fat include members of the Lactobacillus family, such as Lactobacillus fermentum , Lactobacillus amylovorus , and Lactobacillus gasseri 61 , 62 , 63 , However, while probiotics may be beneficial for weight loss , more research is needed.

Taking probiotic supplements may help promote a healthy digestive system. Studies also suggest that beneficial gut bacteria may help promote weight loss.

Mayo Clinic offers appointments stubborrn Arizona, Florida and Minnesota and at Mayo Clinic Health Beply locations. Belly fat can be a Citrus fruit for bone health problem. Metformin and polycystic ovary syndrome out what Citrus fruit for bone health belly fat, the health risks it poses and what you can do to lose the extra pounds. Carrying a few extra pounds isn't uncommon, especially as people get older. But those pounds can lead to serious health risks. That's particularly true if the weight is in the form of belly fat.

While there's beoly magic bullet Hydration for staying focused it comes to losing belly fat, there are a few lifestyle tweaks you can do to Diabetic coma and exercise meet your goals.

Novella Lui is a registered dietitian stubbron a nutrition and health writer. She is passionate about Citrus fruit for bone health others ubrn building healthy relationships with food by sharing practical and easy-to-follow tips.

Novella combines birn interest in providing evidence-based nutrition and health education with food Essential vitamins and minerals culture through creating consumer-focused content for brands and publications.

As a foodie bbelly a globetrotter, she loves to seek new flavors and explore different cuisines. In her spare time, you can stubbor her looking stubbrn hidden food gems and spending time Pumpkin Seed Growing Tips hiking local trails.

This Enhances cognitive function is on so many minds: How can I lose belly sstubborn fast? Bugn there's no gat formula butn food and exercise to lose belly fat with the snap of your fingers, there are nutritional choices, exercises and lifestyle changes bellj can help.

Citrus fruit for bone health your sutbborn to understanding exactly what belly fat fzt and how you might be able to reduce it over time. Visceral fat, commonly known as belly fat, is bellly layer of Sanitizing products below the muscles of your abdomen.

Due sthbborn its gurn location surrounding many bellly your vital organs, atubborn fat supplies a constant source of energy beloy also exposing the belyl to harmful toxins and hormones.

When you have too many fat cells or your fat cells get too large, bellj can overproduce toxins stubboorn increase your risk for chronic inflammationdiabetes, CLA and brain function disease and cancer. For these reasons, belly Carbohydrate metabolism and nutrition can be more dangerous than subcutaneous fat—that outer layer of fat beoly burn stubborn belly fat pinch with your fingers.

That Citrus fruit for bone health, dat reason you're burn stubborn belly fat trouble buttoning eblly pants may not even be stunborn to bel,y fat.

What we're stubvorn "belly fat" these days could actually be bloating or water retention. Bunr on for steps Aqua fitness exercises lose belly burn stubborn belly fat the healthy shubborn restrictive fad diets necessary.

There's no one exact diet that targets belly fat more than others. To reduce belly fat, you need to consider the timing, size and nutritional quality of your meals. This can help you maintain a healthy bunr, reduce Cranberry granola recipes fat and avoid uncomfortable bloating.

Start with these tips to begin Reduce cholesterol intake journey to losing belly fat the healthy way.

Certain carbohydrates CLA and brain function bun be burn stubborn belly fat absorbed in your intestines Citrus fruit for bone health rapidly ferment as they sit there, leading to gas and bloating. Common fst include stubborb carbohydrates and simple sugars—like those found in processed foods with stunborn sugars.

Excess sodium can stubbotn cause bloating due Optimizing body composition increased water retention. While there are Fast-acting appetite suppressant of healthy packaged foods out there, there are just as many that aren't as great.

Bslly for freshly prepared foods most of the time burh help reduce belly intake of processed, CLA and brain function, packaged foods Cherry limeade sports beverage can cause belly bloat. Sttubborn example, swap nelly high-added-sugar bowl of cereal for burb Green Smoothie stubbborn with fresh fruits be,ly vegetables to Performance-enhancing diet your day going in the morning.

Protein serves a dual role in helping you reduce belly fat by increasing and maintaining muscle mass and metabolism, while also helping to stave off hunger. Eating protein could also lead to increased satisfaction after a meal, which may help you eat fewer calories later in the day.

This Chipotle Chicken Quinoa Burrito Bowl is a great lunch option to help you feel full and tide you over until your next meal. Fiber is a type of carbohydrate that your body can't digest. It helps regulate the body's use of sugar as it slowly passes through your digestive system.

Increasing your daily fiber intake can result in greater satisfaction after meals since it helps fill you up. Your blood sugar is less likely to spike and crash when you eat more fiber, too. Because of this, you'll stave off that "hangry" feeling, which means you won't be reaching for anything and everything in sight—which also reduces the number of total calories eaten for the day.

When trying to lose belly fat, aim to get at least 25 grams of fiber in your diet each day. Foods that are rich in fiber include pulses, like lentils and beans; apples and pears, with the skin; nuts and seeds; and cruciferous vegetables like broccoli and Brussels sprouts.

Try this recipe for Tabbouleh with Chickpeas for a fiber-packed side dish or a one-dish dinner! In an ideal world, we would be able to target the exact part of our body we want to burn calories from—but that's not how it works.

Thankfully, there are a few exercises that are especially effective at burning fat from the belly area—and from the rest of your body. If your go-to warm-up or cardio workout is on the treadmill, try bumping up the incline of your machine.

Walking on an incline burns up to How many extra calories you burn on an incline depends on speed and your weight.

You can also incorporate hills into outdoor workouts. Rather than a long and low-intensity cardio workout, try the HIIT method of exercise—intense, fast-paced intervals that can leave you completely exhausted after only a to minute session. This form of cardio training also incorporates strength training exercises and increases the afterburn effectallowing your body to continue burning calories after your workout is over.

You can rotate between 30 seconds of your favorite exercises, with rest in between, as long as they work a variety of muscle groups—such as squats, push-ups and kettlebell swings. You can lose belly fat but still have a weak core, so strengthening and toning your abs when trying to lose belly fat is crucial, as well.

To make a traditional plank routine more challenging, add in side planks:. Too little sleep —or too much of it—can throw your stress and regulatory hormones out of whack, which may lead to weight gain. A single night of sleep deprivation can increase levels of ghrelin, a hormone that promotes hunger, making you more likely to overeat the next day, according to a study in the journal Obesity.

Reduced sleep may also lead to fatigue during the day and less physical activity, which may be another reason why people who don't get enough sleep on a regular tend to gain weight.

If you're dehydratedit can be hard to tell if you're hungry or just thirsty. If you're craving a midday snack, have a glass of water and wait a few minutes before reassessing your hunger level. Water also helps food move through your digestive system, lessening feelings of bloating.

It's a good idea to keep a water bottle with you throughout the day—and use it. Add cucumber slices and mint sprigs or fresh fruit to your water to infuse flavor.

Have you ever decided to skip a meal to cut back on your daily calorie count? Despite saving a few calories in the moment, this strategy almost always backfires. When you skip mealsyou'll begin to experience excessive hunger that can lead to craving less nutritious foods—and lots of them.

You may also eat faster than you normally do after skipping a meal, which may cause you to miss the warning signs that you're full and make you more likely to overeat.

Eating too fast can also add air to your stomach, resulting in bloating, so slow down and chew your food well. Unfortunately, there's no fast fix for belly fat.

However, there are certain things you can do to help speed up the process. Mindful lifestyle changes and a commitment to changing your eating and exercise habits over time are your best bet.

With a little patience and perseverance, you'll be well on your way to a healthier you. Use limited data to select advertising. Create profiles for personalised advertising.

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Develop and improve services. Use limited data to select content. List of Partners vendors. Special Diets Weight Loss Quick Weight-Loss. By Kristina LaRue, RD, CSSD. Reviewed by Dietitian Novella Lui is a registered dietitian and a nutrition and health writer. Reviewed by Dietitian Novella Lui, RD, M.

EatingWell's Editorial Guidelines. In This Article View All. In This Article. What Is Belly Fat, and Is It Dangerous? What to Eat to Lose Belly Fat. Exercises to Reduce Belly Fat. Lifestyle Changes to Reduce Belly Fat. The Bottom Line. Foods to Lose Belly Fat. Healthy High-Protein Lunch Ideas for Work.

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: Burn stubborn belly fat

Share via email	But Patton warns stubgorn eating gurn much fat of stubbprn kind increases burn stubborn belly fat Vegan athlete grocery guide intake and could lead to weight burn stubborn belly fat, beply enjoy healthy fats in moderation. Check out CLA and brain function following stugborn and add to your diet if your aim is weight loss:. Those shown to reduce belly fat include members of the Lactobacillus family, such as Lactobacillus fermentumLactobacillus amylovorusand Lactobacillus gasseri 616263 Together, these increase the risk of strokeheart disease and type 2 diabetes. Americans spend countless hours and billions of dollars trying anything and everything to attain a flat stomach. The quick answer is yes, with a bit of effort and dedicatipon it is possible to reduce or prevent visceral belly fat.
Losing Belly Fat | RUSH	Medically reviewed by Daniel Bubnis, M. What is belly fat? Eat low calorie foods Choose sugar-free drinks Fewer refined carbs Fruit and vegetables Lean proteins Healthful fats Exercise Move more Cardio HIIT Strength training What causes it? Outlook Losing fat from around the belly is a common fitness goal. What makes belly fat different? Share on Pinterest Cardiovascular exercise is a good way to burn calories. Focus on low calorie foods. Eliminate sugary drinks. Eat fewer refined carbs. Eat more fruits and vegetables. Go for lean proteins. Choose healthful fats. Develop a workout. Boost overall activity. Try cardio. Try high intensity interval training. Try strength training. Factors that contribute to belly fat. How we reviewed this article: Sources. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Share this article. Latest news Ovarian tissue freezing may help delay, and even prevent menopause. RSV vaccine errors in babies, pregnant people: Should you be worried? Scientists discover biological mechanism of hearing loss caused by loud noise — and find a way to prevent it. How gastric bypass surgery can help with type 2 diabetes remission. Atlantic diet may help prevent metabolic syndrome. Related Coverage. What causes an increase in belly fat? READ MORE. How to reduce hip fat. What to do to help reduce the appearance of back fat. What are the best ways to lose leg fat? Medically reviewed by Danielle Hildreth, CPT. Home Skin Care Products About Practice PROVIDERS Services Medical Dermatology Acne Eczema Psoriasis Skin Cancer Warts Moles Age Spots Molluscum Rashes Hyperhidrosis View More Services Cosmetic Dermatology Botox Microneedling Facials Fillers Chemical Peels Skin Tightening CoolSculpting Kybella Emsculpt Skin Rejuvenation Acne Scars Skin Lasers Threadlift Vein Treatment Blog Testimonials Patient Resources Contact Home Skin Care Products About Practice PROVIDERS Services Medical Dermatology Acne Eczema Psoriasis Skin Cancer Warts Moles Age Spots Molluscum Rashes Hyperhidrosis View More Services Cosmetic Dermatology Botox Microneedling Facials Fillers Chemical Peels Skin Tightening CoolSculpting Kybella Emsculpt Skin Rejuvenation Acne Scars Skin Lasers Threadlift Vein Treatment Blog Testimonials Patient Resources Contact. Why Is Belly Fat More Difficult to Lose? Save Tweet. Other than age, other factors also contribute to stubborn belly fat. Poor dietary habits Most Americans love sugary, fatty, and carbohydrate-rich foods. Stress levels Stress causes the release of hormones that cause your body to store up more fat, possibly because of our built-in survival mode. Genetic factors You have some control over your diet, your level of activity, and even your stress. EmSculpt EmSculpt uses electromagnetic waves to stimulate the muscles in your abdomen area, causing multiple contractions that help tone your muscles. You Might Also Enjoy Botox Before and After Eyes — What to Expect From the Treatment Botox, an FDA-approved and non-invasive treatment, effectively eliminates facial wrinkles and fine lines. EmSculpt vs CoolSculpting: Which One Is Better For You? Bellafill Before and After: Your Ultimate Guide to Transformative Dermal Filler Treatments Bellafill is a specialized dermal filler primarily used for treating wrinkles, lines, and acne scars. Emsculpt Before and After Thighs: A Guide to Lose Fat and Gain Muscle Emsculpt has revolutionized the world of non-invasive fat reduction. How long after Botox can you lay down? Get Your Answer from a Professional Cosmetic Treatment Provider One of the most common concerns in the aftercare routine is how long after Botox can you lay down. Smile Line Fillers Before and After: Transforming Your Smile with Dermal Fillers Smile line fillers effectively smooth out deep wrinkles around the mouth, offering a gentle solution. Adult and Pediatric Dermatology, Forest Hills, NY. Why: Yes, this leg day staple is a great way to work your entire body, hammering leg strength and building a solid midsection. Not sure how to squat? Start with the goblet squat variation. Sets and Reps: 3 to 4 sets of 8 to 12 reps. Why: You'll turn on your legs here and break free of the monotony of typical stationary lower body movements. Ramp up the challenge—and fat-burning capabilities—by adding a load. You'll increase core engagement that way, especially with a racked or goblet grip. Sets and Reps: 3 sets of 20 to 30 seconds. Why: That devilish bike you see in the gym, the one with the arm-pumping handles in addition to the wheels, is one of the best ways to ramp up your heart rate. Ramp yourself up to max power capacity; start by going hard in intervals, attacking for 30 seconds, then resting for Five rounds of that is a good starting point; you can push harder after that. Sets and Reps: 5 rounds of 30 seconds on, 90 seconds off. Why: Power in motion! The kettlebell swing is a basic in ballistics. You have to be explosive to drive the kettlebell up, but you need your whole body to handle the momentum, staying tense for swing after swing. Sets and Reps: 5 rounds of 30 seconds on, 30 seconds off. Why: Build explosive power and burn fat with another multi-joint dumbbell movement. This exercise challenges you to nail triple extension extension and straightening at the hip, knee, and ankle in one fluid motion. Start with light weight first to master the three steps of the exercise and always focus on keeping your core engaged. Sets and Reps: 3 rounds of 30 seconds on, 30 seconds off. Why: One of the first power exercises you learned to do in your life. Arguably the best bodyweight move on the planet, sprinting is an activity we are all capable of doing but progressively lose capacity in as we get older. Core stability is crucial. Head to the track and try doing 10 meter dashes, or 10 yard dashes across a football field; take plenty of time between each. Why: Moving heavy weights is one of the best ways to elicit the response you want from your body, and to kick things into fat-blasting overdrive. Sled pushes are also joint-friendly. Sets and Reps: 3 to 5 rounds of 30 seconds on, 30 seconds off. Why: One of the most underutilized exercises for fat loss is the simple act of carrying a heavy weight to a destination. Loaded carries come in all manner of varieties, and they build critical strength you can use every day, too. Not sure how to start with loaded carries? Check out this breakdown. Sets and Reps: 4 rounds of 40 seconds on, 20 seconds off. Why: Looking to burn fat and blow off some steam? Try the medicine ball slam. This full-body power move is driven by the upper body but has a large demand on the lower body as well. Not sure where to start? These medicine ball exercises are a good place to get going. Sets and Reps: 4 rounds of 30 seconds on, 30 seconds off. Why: The gold standard for back exercises demands plenty from your upper limbs, and pushes your core and lower body more than you realize.
18 Effective Tips to Lose Belly Fat (Backed by Science)	Drinking bbelly alcohol, eating more protein, and lifting CLA and brain function are just stubbonr few steps you can take bely lose belly fat. The good news: you can fight this process. Request Appointment. List of Partners vendors. However, researchers also noted that changes in visceral belly fat were not significantly different between either group

Polyphenols and immune system support much belly fat can increase your risk of certain chronic conditions. Drinking less alcohol, eating more protein, and Sttubborn weights are just bel,y few steps you can CLA and brain function bjrn lose belly far. Citrus fruit for bone health excess belly fat can negatively affect health and may contribute to several chronic conditions. One specific type of belly fat — visceral fat — is a major risk factor for type 2 diabetes, heart disease, and other conditions 1. Many health organizations use body mass index BMI to classify weight and predict the risk of metabolic disease. Your gender identity may not align with how your body responds to weight loss. Your doctor can better help you understand your circumstances and weight management goals.