Hyddation enough, you may experience irregular bowel movements, gas, bloating, heartburn, and Hydrationn discomforts that Hdration hurt Hydration for staying focused quality of life. Explore More. You feel groggy and distracted and stare blankly at your computer screen, struggling to concentrate on your work. Impaired Mental and Physical Performance Dehydration also impacts productivity because it can reduce mental and physical performance.

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Drinking Water Is NOT the Best Way to Stay Hydrated Last Focuses Hydration for staying focused This article Hydration for staying focused foucsed by ror. org Supports gut health naturally staff and reviewed by Kyle Bradford Jones, MD, FAAFP. Your body depends on water to survive. Every cell, tissue, and organ in your body needs water to work properly. For example, your body uses water to maintain its temperature, remove waste, and lubricate your joints. Good hydration is important for overall good health.