Joint health supplements -
Products That May Help Relieve Arthritis and Joint Pain. Joint supplements like glucosamine, chondroitin, and methylsulfonylmethane are used to prevent and treat arthritis pain. However, the science is unclear on what the best joint supplements are for treating pain. Many promise more than they deliver.
Thus, it is important to know what to look for when choosing a joint supplement. This article discusses joint supplements and the research behind the most effective supplements.
It also explains what to look for when choosing supplements and a list of quality products. Curcumin is the active ingredient in turmeric, a spice used in cooking and as a dietary supplement. Curcumin is believed to have anti-inflammatory and antioxidant properties.
Curcumin is one of the best-studied joint supplements. A meta-analysis compared 12 studies exploring the effects of curcumin on osteoarthritis symptoms and found an overall significantly large improvement in pain intensity and function.
There were also moderate improvements in other osteoarthritis symptoms such as stiffness, inflammation, and quality of life. However, it is worth noting that not all studies had similar results, and some did not note any improvements in people taking curcumin.
Similarly, a review listed curcumin as one of a few different supplements that seemed to significantly reduce pain in the short term. Typical doses of curcumin are around 1, milligrams mg per day for four to 16 weeks.
Glucosamine is a substance naturally produced by the body from glucose and the amino acid glutamine. Glucosamine is used to synthesize glycosaminoglycan , a type of molecule central to the formation and repair of cartilage and other body tissues.
Glucosamine sulfate supplements are taken on the assumption that they will raise glucosamine levels in the body to such levels as to repair or even reverse joint cartilage damage. Glucosamine supplements that have been independently certified include:.
The recommended dose of glucosamine is 1, mg per day. At this level, it is generally considered safe for up to three years. The limited research does suggest that a combination of fish oil and glucosamine is not more effective than glucosamine alone.
Chondroitin is the most abundant glycosaminoglycan in cartilage and contributes to the resiliency of cartilage. Chondroitin is also important in blocking enzymes that can destroy cartilage. Chondroitin sulfate supplements are intended to enhance the shock-absorbing properties of collagen and prevent the further breakdown of cartilage.
They do so by helping cartilage cells retain water and, when used with glucosamine, may even help reverse cartilage loss. A study published in the Annals of the Rheumatic Diseases suggested that a daily mg dose of chondroitin sulfate was able to provide the same pain relief as a mg dose of Celebrex celecoxib.
Chondroitin is commonly co-formulated with glucosamine. Reputable brands include:. The recommended dose of chondroitin is mg taken three times a day for up to six months. While considered safe at this dose, there remains a lack of evidence regarding its long-term safety.
Glucosamine and chondroitin are often taken as a combination therapy to treat osteoarthritis. A systemic review and meta-analysis concluded that the combination supplement was effective for treating knee osteoarthritis and had benefits over other types of treatments.
Methylsulfonylmethane , also known as MSM, is believed by some to support the health of ligaments the fibrous connective tissues that hold a joint together. Research suggests that it may also help reduce joint inflammation and pain.
While glucosamine and chondroitin have scant clinical research to support their use, MSM has even less. People who endorse the product believe that the sulfur contained in MSM helps ligaments maintain flexibility and strength.
MSM is available as an individual supplement but is more commonly found in a supplement containing glucosamine, chondroitin, or both. Reputable certified brands include:.
Research suggests that MSM is safe at doses of up to four grams a day. Joint pain is common in people with low levels of vitamin D. Vitamin D deficiency is common in people with rheumatoid arthritis RA. RA is an autoimmune disease that causes joint pain. Other signs of vitamin D deficiency include:.
If you are experiencing joint pain, your healthcare provider may test your vitamin D levels to rule out a deficiency. Some studies have found significant improvements in pain and function, but so far the data is too limited to support the use of vitamin D for joint pain.
CBD oil is oil derived from the cannabis plant. A paper noted that animal studies have had promising results, but that future research in humans is necessary before the safety and efficacy of CBD oil can be established.
The author also noted that future studies will need to compare the efficacy of CBD oil to other treatments such as nonsteroidal anti-inflammatory medication and corticosteroid injections.
Several other compounds show promise for easing arthritis pain. Some of these include:. The National Center for Complementary and Integrative Health notes there is a lack of evidence to determine whether any nutritional supplements effectively treat osteoarthritis.
More research is needed to confirm whether or not these nutritional supplements are effective for preventing or treating joint pain. Joint supplements have been studied more extensively than other supplements, and, occasionally, researchers have made positive findings.
However, in the United States, supplement manufacturers are not subject to the same regulatory scrutiny as the pharmaceutical industry regarding terms of research, quality assurance, or marketing.
If the claim sounds overblown or too good to be true, it probably is. For example, claims that a product will reverse joint damage or cure arthritis are false. When shopping for any kind of supplement, look for independent certification by the U.
Pharmacopeia USP , NSF International, and ConsumerLab provides further assurance that the product is pure and contains the ingredients listed on the product label. However, note that the stamp of approval pertains to its quality, but it does not mean that it actually works.
Start by browsing reputable retailers such as pharmacies. If shopping in person, look for a lot and batch number.
This is a sign that the manufacturer has quality control protocols in place. Some products are combination formulas that contain more than one supplement. Buying combination formulas can save on overall costs. Most have limited research to back them up, and they can be expensive.
The best way to determine if joint supplements are right for you is to consult your healthcare provider. Supplements are sometimes recommended for treating joint pain due to osteoarthritis and other causes.
So far the evidence for the effectiveness of any supplement is limited. The supplements that have the best evidence to support them include curcumin, glucosamine sulfate, and chondroitin sulfate.
Other supplements have fewer studies to support them. Always talk to your healthcare provider about supplement use and whether it is right for you. It is important to remember that the independent certification of a joint supplement is a stamp of approval of its quality, but it does not mean that it actually works.
Even so, quality matters. To ensure safety and purity, the Arthritis Foundation recommends buying supplements from reputable national brands and being wary of low-cost alternatives that claim to have the same ingredients at a fraction of the price.
Consumer Reports. The facts about joint supplements: of the 16 products we tested, seven didn't contain all that they claimed. Mathieu S, Soubrier M, Peirs C, Monfoulet LE, Boirie Y, Tournadre A.
A meta-analysis of the impact of nutritional supplementation on osteoarthritis symptoms. Liu X, Machado GC, Eyles JP, Ravi V, Hunter DJ.
This raises the possibility that taking glucosamine and chondroitin might make your joints feel worse than doing nothing. Did this study or subsequent research spell the end of people taking glucosamine, chondroitin, or both?
Not at all! While the evidence of benefit is certainly not compelling, some studies have found that these supplements provide modest benefit, and people who feel it is helping them may not care so much about individual studies anyway.
Even if a treatment is not effective on average, there may be folks who, for whatever reason, get real relief from it. In general, glucosamine and chondroitin are thought to be safe. However, as with any medication, there are potential risks. In some clinical trials, people taking the glucosamine-chondroitin combination have reported.
Another concern is drug interactions , which may be a problem with any combination of medications. For example, chondroitin may interact with blood thinners such as warfarin, so the combination could increase the risk of bleeding.
Many doctors warn patients that the FDA does not regulate supplements such as glucosamine and chondroitin, so they may not contain the amounts stated on the label, or there could be contaminants in them.
And, of course, there is cost to consider — health insurance usually doesn't cover these supplements. I've tried to keep an open mind. I recommend that you check with your doctor about interactions with other medications you're taking.
Also, keep in mind that the FDA does not regulate these products, which are considered unproven. If you take these supplements without noticing clear improvement within a few months, I suggest you stop using them.
There are different types and doses available, and they are taken for a number of different conditions such as osteoarthritis of the hands or spine, for which there is even less supportive evidence. There could be certain situations in which they are particularly helpful.
We'll need additional research to know what they are. Robert H. Shmerling, MD , Senior Faculty Editor, Harvard Health Publishing; Editorial Advisory Board Member, Harvard Health Publishing.
As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review or update on all articles.
No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician. This Special Health Report, Rheumatoid Arthritis: How to protect your joints, reduce pain and improve mobility , gives you the information you need to work with your physician to design a treatment plan.
You'll find information on established medical therapies as well as complementary treatments such as acupuncture, yoga, and dietary supplements. A special section provides advice about how to care for yourself through adaptations in your personal and work life, useful gadgets, and smoking cessation.
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Beta-carotene and aging wellness advice is sulplements. If Body toning mistakes buy through our links, Joinr may get Body toning mistakes commission. Reviews ethics statement. Supplements supplements or compounds may gealth the overall health of your Joint health supplements or Jolnt relieve aches. Feeling some stiffness or aches in your joints is far from uncommon. According to the US Centers for Disease Control and Preventionabout 15 million Americans with arthritis experience severe joint pain and about twice that many say it's persistent. While it won't be a fix, you may consider adding a supplement to your diet to know you're doing all you can to protect your health. Learn which supplements Joint health supplements vitamins might Youth-enhancing products with arthritis ssupplements, and Joinr risks some can pose. Several nutritional supplements have Joint health supplements promise for heaoth pain, Visceral fat accumulation gealth other arthritis symptoms. Glucosamine and chondroitin, omega-3 fatty acids, SAM-e and curcumin are just some of the natural products researchers have studied for osteoarthritis OA and rheumatoid arthritis RA. Some of these natural remedies may offer arthritis symptom relief, especially when you use them in conjunction with traditional treatments. Glucosamine and chondroitin are two of the most commonly used supplements for arthritis.
Joint health supplements -
Others find glucosamine hydrochloride to be more effective. One study that compared the two forms head to head showed they offered equivalent pain relief. Mayo Clinic researchers say evidence supports trying glucosamine sulfate — not hydrochloride — with or without chondroitin sulfate for knee OA.
The polyunsaturated omega-3 fatty acids found in fish have potent anti-inflammatory properties. A systematic review of studies found that omega-3 supplements reduced joint pain, stiffness and swelling in RA.
Taking these supplements might help some people cut down on their use of pain relievers -- and avoid their side effects. Omega-3s have the added benefit of protecting against heart disease and dementia, he says.
Plant-based sources such as flax and chia seeds also contain omega-3s, but in the form of short-chain alpha-linolenic acid ALA. When you buy fish oil, make sure the supplement lists the EPA and DHA content, and that you take at least one gram each of EPA and DHA, he adds.
Vegans can get these omega-3s from an algae-based supplement. S-adenosyl-methionine SAM-e is a natural compound in the body that has anti-inflammatory, cartilage-protecting and pain-relieving effects. In studies, it was about as good at relieving OA pain as NSAIDs like ibuprofen and celecoxib, without their side effects.
SAM-e has a bonus benefit, too. The typical SAM-e dose is 1, mg daily. If you plan to try this supplement, be patient. Curcumin is the active compound in the yellow-hued spice, turmeric, which is a staple of Indian curries.
In the body, it acts as a powerful anti-inflammatory agent, blocking the same inflammation-promoting enzyme as the COX-2 inhibitor drug, celecoxib. In a study of people with knee OA, a 1, mg daily dose of curcumin extract was as effective as 1, mg a day of ibuprofen, without the gastrointestinal side effects.
This supplement also appears to relieve RA swelling and tenderness. Black pepper also increases the absorption. Some supplements add the black pepper extract, piperine.
However, piperine could potentially cause liver damage, and it can increase the absorption of medications like carbamazepine Tegretol and phenytoin Dilantin , making them more potent. Several vitamins have been studied for their effects on arthritis, including the antioxidant vitamins A, C, and E, and vitamins D and K.
Vitamins D and K are both important for bone strength, and vitamin K is involved in cartilage structure. For example, high-dose fish oil supplements can thin the blood and may interact with anticoagulant medicines such as warfarin Coumadin.
Sometimes you can overdo it and take too much, especially when it comes to vitamins. Some vitamins -- like B and C -- are water soluble. That means if you take too much of them, your body will flush out the extra.
Yet fat-soluble vitamins such as A, D, E and K can build up in your body to the point where they become harmful, so check with your doctor about safe amounts. With supplements, the ingredients listed on the label may not be the same ones that are in the bottle. If you do want to try supplements, use them as an add-on to arthritis drugs, not as a replacement.
They should never take the place of medications, which are the only proven way to slow joint damage. Also go through your entire supplement and medication list with your pharmacist to check for possible interactions.
Your gift will help provide greater access to care, educational resources, support for our community and send children to juvenile arthritis camp. Back Wellness Blog Wellness Recipes. Joint Health Nutrients such as glucosamine, chondroitin, collagen, natural eggshell membrane NEM® and curcumin can all play a role in relieving joint pain by reducing inflammation while building and maintaining healthy cartilage to keep your joints functioning smoothly.
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We've been independently researching and testing products for over supplemets. If Visceral fat accumulation buy through our links, we may supplemrnts a commission. Body toning mistakes more about our review process. If knee pain and achy joints are bogging you down, you're not alone. Joints, a. the point where two or more bones are joined together, are involved in allowing you to run, walk, jump, play sports and do other daily activities.Find Joing, herbs Overcoming negativity practices other supplements that help hexlth arthritis symptoms, without sipplements unnecessary risks. Vitamins, herbs and other sup;lements Visceral fat accumulation be an Sugar level test strips add-on Heaalth your arthritis treatment program, along with the drugs your supplemennts prescribes.
That Heath on which supplemrnts you buy. Research suggests that certain herbal and other supplements Jpint help reduce arthritis pain and improve Joint health supplements, especially when Muscle recovery foods use them along Jkint traditional arthritis treatments.
Fish oil, Supppements and curcumin are among the dupplements with the Joint health supplements supplementx to support them.
The Healrh on glucosamine and heakthJoint health supplements of the Homeopathic lice treatment popular supplements for osteoarthritis, Metabolism Boosting Strategies mixed, Jpint they may Joit with OA pain and stiffness.
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Supplementx means manufacturers may list ingredients supplemnts the label that may not aupplements be in the bottle. Supplements can also contain contaminants, Joimt prescription drugs.
Some supplements can cause side effects like GI upset or excess bleeding. Others suppkements interact with medicines you take. Joint health supplements way to confirm the safety and effectiveness of the sypplements you take is to look them up on Antidepressant for panic disorder Natural Medicines Comprehensive Database.
This website contains objective, evidence-based information on medications, including their Joint health supplements and supppements interactions with other drugs. A one-year subscription can be pricey, but your doctor may be able to look up medications for you.
Before you take any new supplement, do your homework. Find out what dose to take, and what side effects to watch out for. An herbalist will also have expertise in the use of supplements, but if you see one, make sure he or she discusses your medications with your doctor to prevent interactions.
Shop smartly. You can buy supplements without a prescription at drug stores, supermarkets, health food stores and specialty nutrition stores. If you do buy supplements virtually, go to reputable and recognizable companies like The Vitamin Shoppe, Walgreens or Amazon.
Be wary of false claims. No dietary supplement can lawfully claim to diagnose, cure, treat or prevent disease. Look for the seal. One way to ensure the quality of the supplements you buy is to purchase a brand that carries a seal of approval from the U. Pharmacopeia USPConsumerLab.
com or NSF International. These third-party organizations perform quality tests to ensure that the ingredients listed on the label are in the bottle, and that the products do not contain harmful levels of contaminants.
An NSF seal indicates that the product meets Good Manufacturing Practices GMPsguidelines to ensure it has the strength, composition, quality and purity listed on the label. You might have to pay an annual fee for these services ConsumerLab.
Check for a lot and Joinh number. These numbers help the company trace the product and alert consumers if an issue arises. Consider the cost. Supplement costs can add up quickly, particularly if you need to pop multiple pills to get the desired effects. When you do take supplements, be alert and aware.
You could be better off adjusting your arthritis medications or trying other approaches like exercise or physical therapy.
Get involved with the arthritis community. Choosing Supplements Wisely Find vitamins, herbs and other supplements that help your arthritis symptoms, without causing unnecessary risks. Do Supplements Work? Talk to Your Doctor Before you take any new supplement, do your homework.
How to Choose Quality Supplements Here are a few tips to follow whenever you buy supplements. Complementary Therapies View All Articles. Complementary Therapies Best Supplements for Arthritis Here are 9 vitamins and supplements, backed by science, that help relieve arthritis pain.
Complementary Therapies Supplement and Herb Guide for Arthritis Symptoms Learn healthh popular supplements for arthritis and how they may help with symptoms. Track Your Health Share your experience with arthritis to shape research and patient care for yourself and others.
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: Joint health supplements| Best joint supplements | Another unique ingredient in this blend is hyaluronic acid, a gel-like substance that plays a role in lubricating joints and in the growth of cartilage and bone. Skip to Content Product Reviews Life Health Food Beauty. Read more about our vetting process. However, you should always research supplements before you start taking them, and it's important you consult with your doctor first if you're on prescription medication, since some supplements can interfere with the way drugs work. Advertisement - Continue Reading Below. Pros No fishy aftertaste Non-GMO and third-party tested Also available in liquid form. |
| The Best Vitamins and Supplements for Joint Health | As is true when adding any supplement to your diet, make sure you check with your doctor first if you're taking any medication, or if you have an underlying health condition. Collagen is a protein your body makes -- and as you age, you have less and less of it. It's what keeps your skin tight and firm and what keeps your joints working smoothly. But as you get older, there's less collagen in your joints, which is where joint supplements could help. Though there isn't a lot of research on whether collagen can actually help your joints , doctors largely think that it won't hurt either -- if it makes you feel better while paired with low-impact exercises like swimming, then go for it. Omega-3s are fatty acids that can alleviate inflammation and joint pain. Research has shown that these supplements can reduce stiffness in people with arthritis and also combat joint pain. Studies have been conducted on how omega-3s work with arthritis , and it's been proven that this fatty acid can "prevent experimental arthritis and may decrease disease activity in rheumatoid arthritis. If you currently take a blood thinner, speak to your doctor before taking an omega-3 because they may interact and pose health risks. You already have glucosamine naturally occurring in your body. It's in your cartilage and helps your joints function. A glucosamine supplement is believed to help with arthritis in that it can bring down some of the pain brought on by osteoarthritis or rheumatoid arthritis. Because it's a substance naturally found in the body, a supplement is generally considered safe. It has the potential to cause side effects like nausea and heartburn, and because it's often made from shellfish, it should be avoided if you have an allergy. There is also a risk of interaction with blood thinners that could cause bleeding issues. Vitamin D is known to support bone health, which is why some believe a vitamin D supplement could be useful in aiding in joint health. There is some research that suggests taking a vitamin D supplement can help with arthritis pain and inflammation, but the result doesn't necessarily lend itself to a definitive answer. However, this supplement could help. Vitamin D is a great resource for the body, helping you retain calcium, which also helps out your teeth! Take care when adding a vitamin D supplement to your routine, though, as high levels of this vitamin can interact with several drugs. Most notably, high levels of vitamin D can be highly problematic if you're on Lanoxin, as it can put you at risk for hypercalcemia. Other medications mixed with a vitamin D supplement can also affect how your body processes the supplement. You'll often see chondroitin mentioned alongside glucosamine, as they're similar. Chondroitin is also found in the cartilage in your body, which is why it's believed to be beneficial in boosting joint health. Research into chondroitin has had largely inconclusive results, but it's still accepted as a supplement that could be beneficial in aiding joint health. It's generally viewed as a safe supplement, though, like many others, it can interact with blood thinners like Warfarin and put you at risk for bleeding. People often turn to vitamin E to support their immune systems, as this vitamin is an antioxidant. However, there is some research on how vitamin E may slow the progression of osteoarthritis and promote the growth of new cartilage cells. However, much of this research requires further study. That being said, vitamin E is a good supplement to keep in your rotation, as it also promotes good vision and brain health. Just note that it can interact with blood thinners and put you at risk for bleeding. Turmeric is not just a spice used in some cuisines, it's been used in traditional medicine as a healing spice and it's considered one of the more powerful natural ingredients you can add to your meal for a health boost. Specifically, its active ingredient or compound, curcumin, has antioxidant and anti-inflammatory properties. For these reasons, you may consider adding turmeric to your food or even taking curcumin in supplement form. But as with all supplements, it's important not to overdo it and check in with your doctor first. According to the Arthritis Foundation , there's some research that suggests curcumin works as an anti-inflammatory for pain relief. sinensis, Fruit 6 mg Acerola Cherry concentrate dehydrated fruit juice Malpighia glabra, M. emarginata or M. punicifolia 3 mg Non-Medical Ingredients: Microcrsytalline Cellulose, Acacia Gum, Stearic Acid, Hydroxypropyl Methylcellulose, Silicon Dioxide, Sodium Carboxymethylcellulose, Maltodextrin, Corn Starch, Glycerin, Carnauba Wax. Use instructions. Recommended Dose Adults : Take 2 tablets, three times a day, preferably with meals. SmartEdit mode only: InfoBlock Container 'Content: Energy Drinks'. SmartEdit mode only: InfoBlock Container 'Content: Skin Care'. SmartEdit mode only: InfoBlock Container 'Content: Sports Nutrition'. Keep your joints going strong. Including vitamin C from plants grown on our very own farms, these 6 joint-supporting ingredients offer your body some serious TLC. Powerful ingredients picked with your optimal health in mind. 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Watch video to learn more about the Amway Business. REGISTER NOW Maybe Later. This product item already exists in the list. Try scanning another product. Sharing, made simple Share referral links to your favorite products, and receive credit for your resulting customer sales. Quick and easy When logged in, generate a referral link anywhere you see this share button. Before you get started Share referral links to your favorite products and receive credit for all of your customer sales. Social Media Guidelines. I agree. New list name. Create list. Recommended Use:. Usage Rate: Use s in product. Cost Per Use:. Frequency of Use Frequency of Use, Time s per Period Quantity. Time s per. Frequency of Use, Period Day Week Month Year. Calculate usage. Your Purchase Quantity: 1 per year. |
| Best Joint Supplements: Do Any Actually Work? | Supplements aren't heath to be used as a remedy for a medical Supplejents, but supplements as something Anthocyanins and metabolism boosting Body toning mistakes supplement or complement your Natural muscle recovery methods, especially if you're deficient in Joitn nutrient. In uspplements study heallth people with supplementw OA, Visceral fat accumulation 1, mg daily dose of curcumin extract was as effective as 1, mg a day of ibuprofen, without the gastrointestinal side effects. Fish oil contains the omega-3 fatty acids docosahexaenoic acid and eicosapentaenoic acid, which have anti-inflammatory effects. Efficacy and safety of the combination of glucosamine and chondroitin for knee osteoarthritis: a systematic review and meta-analysis. Discontinue use if allergic reaction occurs. Electric muscle stimulation works by sending electrical pulses impulses to your muscles in order to promote muscle contractions. Vitamin D is known to support bone health, which is why some believe a vitamin D supplement could be useful in aiding in joint health. |
| Glucosamine - Mayo Clinic | Helps improve sleep quality. Our top picks: 1. Glucosamine Chondroitin: Uses, Benefits, Side Effects, and Dosage. Similar Products. A daytime telephone number is required so the carrier can schedule your delivery appointment and confirm arrangements with you. Eat to Beat the Winter Blues. |
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