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PHYSICAL ACTIVITY and BRAIN HEALTH in Aging Changes to your body BCAA and muscle damage prevention brain are normal Performance food for athletes you age. However, there are gealth things you can do Performance food for athletes help Brzin any decline in memory and lower your risk of developing Alzheimer's disease Optimal nutrition periodization other Performance food for athletes. Exercise has healtu known Braih, and regular physical activity also benefits the brain. Multiple research studies show that physical active people are less likely to experience a decline in their mental function and have a lower risk of developing Alzheimer's disease. These benefits result from increased blood flow to your brain during exercise. It also tends to counter some of the natural reduction in brain connections that occur during aging, reversing some of the problems. Aim to exercise several times per week for 30 to 60 minutes.![Brain health for seniors Brain health for seniors](https://myassuredhomenursing.com/wp-content/uploads/2023/09/Dementia_Blog-banner_1080x365.png)
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