Vitamins Recovery meal planning what your body needs to function Eyr stay healthy. However, it is important to note that hsalth Eye health pills may not be suitable for individuals with certain medical conditions, so it is always best to consult with a healthcare professional before starting any new supplement regimen. However, it is important to note that they should not be used as a substitute for a healthy diet and lifestyle.

Eye health pills -

Zinc — This mineral is involved in transporting vitamin A from the liver to the retina , where it is converted into the pigment melanin. Zinc deficiency has been associated with poor night vision, cataracts, and AMD. Good sources of zinc include oysters, beef, poultry, and nutritional supplements.

Other potent nutritional supplements for eye health include bilberry , blueberry, DL- alpha lipoic acid , eyebright , saffron, and others.

Although getting enough vitamins and antioxidants naturally through a healthy diet is best, statistics tell us that the average person eating the standard North American diet is likely low in essential vitamins, minerals, and critical antioxidants.

Moreover, many of the precious nutrients mentioned in this article cannot be synthesized by the human body. This is why nutritional supplements are a fantastic way to bolster your overall nutrient profile and help you maintain optimal eye health well into old age.

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How To Support Eye Health Naturally Our eyes are incredibly complex, highly productive, resilient organs that must regularly adjust to different conditions and environments. Per Page 15 30 Page: 1 2 3 4 5 Next. List Grid Sort A-Z Product Name A-Z Product Code Price A-Z Brand Review Rating. Bilberry Standardized Extract 40mg - 90 Caps.

Natural Factors Bilberry Standardized Extract contains 40mg of Bilberry Extract and mg of Bilberry Powder per capsule! Bilberry extract Bilberry extract has become the leading herbal recommendation for the maintenance of healthy vision and for the treatment of many eye diseases.

In Stock. BlueRich Super Strength mg - 90 Softgels. This extract is ideal for those who want the superior antioxidant power of blueberries, but find it inconvenient to eat handfuls of them everyday. Convenient blueberry Convenient blueberry concentrate softgels are easy to carry if you are at work or when eating out.

BlueRich Super Strength mg - Softgels. Lutein 20mg - 60 Softgels. Dissolved in an oil base inside an easy to swallow softgel capsule, lutein 20mg provides optimum absorption for a variety of different therapeutic applications.

With 3. In fact, lutein and its companion carotenoid, zeaxanthin, are the only carotenoids found in the human lens. Lutein 40mg - 30 Softgels. Dissolved in an oil base inside an easy to swallow softgel capsule, lutein 40mg provides optimum absorption for a variety of different therapeutic applications.

With 7mg of added zeaxanthin, this active carotenoid supplement can provide optimu With 7mg of added zeaxanthin, this active carotenoid supplement can provide optimum antioxidant protection for your eyes. HEALTHY EYES FOR LIFE! Most of us take our eyesight for granted - until we notice it deteriorating.

Although a lifetime of good vision and healthy eyes is partly determined by hereditary and environmental factors, scientists have confirmed that the greatest positive influence on our eye health is something we actually have absolute co Although a lifetime of good vision and healthy eyes is partly determined by hereditary and environmental factors, scientists have confirmed that the greatest positive influence on our eye health is something we actually have absolute control over.

Prairie Naturals has created two therapeutic blends of these well-researched nutritional factors within a base of organic, extra virgin olive oil for optimal absorption.

These easy-to-take softgel capsules are formulated to combat the primary causes of vision impairment. Lutein 10mg - 60 Softgels. Lutein is a supplement that helps people suffering from age-induced cataracts and macular degeneration maintain a good vision. Studies show a correlation between high lutein consumptio Studies show a correlation between high lutein consumption and increased pigmentation of the retina.

Increased pigment has been shown to lower your risk of macular degeneration and cataracts, although it doesn't reverse already established illnesses. Interestingly, lutein is found in highest concentration in the peripheral retina, which better senses motion and black-and-white. Ultravision With Lutemax - 30 Softgels.

UltraVision by Adrien Gagnon is clinically proven, this product helps filter light rays and reduce the harmful effects of sunlight and blue light from electronic devices.

Short-term effects of blue light exposure from digital devices include eye strain, blurred vision, headaches, and reduced sleep quality.

Formulated with Lutein, Zeaxa Formulated with Lutein, Zeaxanthin and Meso-zeaxanthin to help naturally protect the eyes against harmful blue light from electronic devices and can assist with preventing effects of premature eye aging as cataracts and macular degeneration. The ingredient Lutemax won the NutrAward award for best functional ingredient in ORTHO EYES FROM AOR OrthoEyes is a topical N-acetyl-L-carnosine supplement for the eyes.

N-acetyl-L-carnosine is a unique form of the dipeptide carnosine, which allows for its delivery to tissues within the eye not accessible to free carnosine topical supplements. Research supports the ability of topical carnosine and N-acetyl-L-carno Research supports the ability of topical carnosine and N-acetyl-L-carnosine supplements to support eye structure and function.

Saffron - 60 V-Caps. Containing 15mg of Saffron per capsule, AOR'S Saffron is a pure and standardized extract, handpicked from Iran. As a source of antioxidants, Saffron is often used for maintaining healthy eyes. Being clinically studied, Saffron has proven that it can help manage stress, while supporting mood balance and is being used more as a natural s Being clinically studied, Saffron has proven that it can help manage stress, while supporting mood balance and is being used more as a natural support for neurotransmitters.

With it's GABA like qualities, Saffron may also relive feelings of anxiety. Vitamin C is like sunscreen for your eyes -- it helps to protect them from UV damage. The more you spend outside and under the sun, the greater the risk for damage.

According to the American Academy of Ophthalmology , too long in the sun can cause irreversible damage. Vitamin C can also lower your risk of cataracts , a disease that causes the lens of your eyes to become cloudy. However, while a recent study found that vitamin C supplementation was effective in patients who were already vitamin C deficient, more studies need to be conducted to truly understand the relationship between vitamin C and a lower risk of cataracts.

In addition to getting enough vitamin C, avoid tanning beds, and if you are outside, wear sunglasses and a hat to protect your eyes. Optometrists regularly recommend their patients omega-3s -- and if a patient isn't getting enough of these fatty acids in their diet -- a supplement.

Omega-3s are mainly found in fatty fish such as tuna, salmon, mackerel or herring and some nuts and seeds. The American Optometric Association points to omega-3s as a nutrient that can slow the progress of age-related macular degeneration.

Studies have found that it can also help prevent dry eye disease. These nutrients are great for both conditions due to their anti-inflammatory effects. Another powerful antioxidant, vitamin E is vital to all our cells and cell functions. It helps to protect our bodies from cancer-causing free radicals and plays an important role in vision.

Studies have shown that vitamin E can help protect the retinas from free radicals that can cause eye disease. However, vitamin C, another antioxidant, has more properties that help regeneration. Vitamin E can only help to protect the cells already there.

Vitamin E can also slow the progression of age-related macular degeneration. The American Optometric Association recommends IU a day. Zinc is found in almost all multivitamins because it is such an essential nutrient to the body. It is used to boost the immune system and help the body heal from wounds quickly.

Zinc also aids in eye health. Zinc helps vitamin A create melanin a pigment that protects the eyes and may shield the eyes from age-related macular degeneration.

The American Optometric Association recommends 40 to 80 mg a day to slow the progression. Lutein and zeaxanthin are known for being important for our eyes.

Lutein and zeaxanthin are carotenoids and found in red and yellowish fruits and vegetables, as these compounds give the produce their vibrant colors.

Carotenoids , also powerful antioxidants, are vital to eye health. They protect the eyes from free radicals that can cause damage. Lutein and zeaxanthin, specifically, have been found to prevent damage to retinas.

These carotenoids can also slow the progression of age-related macular degeneration. The American Optometric Association recommends a daily amount of 10 mg of lutein and 2 mg of zeaxanthin.

While you can find lutein and zeaxanthin in supplement form, one bottle is on the pricier side. You may find it better, easier and more affordable to just eat more fruits and vegetables. Most vitamins and supplements are generally considered safe for people to take, as they're nutrients that your body naturally requires.

However, you should always talk to your doctor before starting any supplements. Some vitamins and supplements can interact with various medications. Especially if you are pregnant or breastfeeding, consult a medical provider first. Your doctor should be able to guide you safely to the best supplements and dosages.

Vitamins for your eyes are especially helpful when you are vitamin deficient in any of the essential vitamins for vision.

These include vitamin A, vitamin C, vitamin E, omega-3s, zinc, and lutein and zeaxanthin. Studies have found that these vitamins and nutrients can help protect your eyes and even slow the process of age-related eye diseases.

While these supplements are not a cure, they support eye health. You can take vitamin A, vitamin C, vitamin E, omega-3s, zinc and lutein and zeaxanthin.

While all are available in supplement form at various prices, you can naturally obtain these vitamins and nutrients in a balanced diet. However, there are many natural ways to protect your eyes and even improve your eye health.

These include limiting sun exposure, wearing UV sunglasses and a hat, getting all the essential vitamins and minerals through your diet or supplements, taking breaks from staring at a screen , getting enough sleep and practicing eye exercises.

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