Weight loss supplements -
Users say berberine, which is found in a number of plants, including barberry plants, helps curb appetite and improve blood sugar levels, resulting in weight loss.
Berberine is rising in popularity as demand increases for medications like Ozempic and Wegovy, known for their weight loss effects. Ozempic and Wegovy are part of a class of drugs called GLP-1 agonists , which mimic a hormone that helps reduce food intake and appetite.
They are highly effective, but they are in short supply in the U. Pieter Cohen, who researches supplement use at the Cambridge Health Alliance in Somerville, Massachusetts.
A meta-analysis of 49 studies published last year in the journal Frontiers in Nutrition found berberine may provide metabolic benefits in people, mainly for the heart, although there may be small benefits for weight loss.
Fatima Cody Stanford, an obesity medicine specialist and the equity director of the endocrine division at Massachusetts General Hospital in Boston. For people in those studies, the optimal dose appeared to be 1 gram per day, Stanford said. Holly Lofton, the director of the weight management program at NYU Langone Health, referring to a medication people with diabetes use to lower their blood sugar levels.
Highly effective drugs, including aspirin and morphine, come from plants. Known side effects of berberine in humans include nausea and vomiting, Stanford said. In animal studies, it appeared to enlarge the liver and the kidney and reduce the number of white blood cells, which fight off infections.
Larger studies would need to be conducted to know whether there are any serious side effects in humans. Stanford said she would recommend speaking with a doctor before taking berberine as a part of a weight loss regime. It may not be safe for pregnant women, she added. In fact, he said, if people do experience weight loss using berberine, they should stop taking it immediately and talk to a doctor.
Berkeley Lovelace Jr. is a health and medical reporter for NBC News. He covers the Food and Drug Administration, with a special focus on Covid vaccines, prescription drug pricing and health care.
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We Weigjt products we think losz useful for supllements readers. If you buy through links Green building materials this Weight loss supplements, we may Weight loss supplements losa small commission. Healthline only shows you brands and products that we stand behind. However, there are a few vitamins and minerals you can take to ensure your body is functioning as efficiently as possible for weight loss. A well-balanced diet can fulfill most of your nutrient needs. When it comes to weight loss, not all vitamins and minerals are created equal.
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