Why is this so important? Heart disease is the No. Coronary artery disease, or CAD, affects Gradual and permanent weight loss and reducing your risk for coronary artery disease and stroke may just save your life.

The ultimate win-win! With your annual checkups, you probably noticed that it usually includes measuring your blood pressure and running blood work to check for things like your cholesterol and triglyceride levels. Your blood pressure measures how hard your heart has to work to pump blood through your blood vessels.

When you have high blood pressure , your arteries are blocked or narrowed, putting extra stress on your heart. This can lead to heart failure, heart attack, or stroke. Cholesterol and triglycerides are lipids or fatty acids in your blood.

If these levels get too high, it can result in hardening of the arteries and put you at risk for stroke, heart attack , and heart disease as well as chest pain.

Fortunately, losing weight can also lower your blood pressure, cholesterol, and triglycerides. Another important way your weight impacts your heart health is that it can help prevent heart issues in people living with diabetes. Diabetes and heart disease are closely related.

The effects of high blood sugar can damage the nerves that control your heart as well as damage your blood vessels, both of which can lead to heart disease. At Cardio Metabolic Institute, we believe permanent weight loss results with gradual weight loss that happens when you make lifestyle changes.

We guide clients through a multidisciplinary approach to weight loss with physicians, dieticians, fitness experts, and counselors.

Take the first step to a healthier you today. Book a weight-loss consultation at Cardio Metabolic Institute in Somerset, Monroe Township, or East Brunswick, New Jersey. Products and services. Menus for heart-healthy eating: Cut the fat and salt Heart-healthy eating doesn't have to be difficult.

By Mayo Clinic Staff. Thank you for subscribing! Sorry something went wrong with your subscription Please, try again in a couple of minutes Retry. Show references Making the move to DASH. National Heart, Lung, and Blood Institute. Accessed March 23, Department of Health and Human Services and U.

Department of Agriculture. Zeratsky KA expert opinion. Mayo Clinic, Rochester, Minn. Nutritionist Pro diet analysis computer program.

Stafford, Texas: Axxya Systems; Accessed Dec. Products and Services Blood Pressure Monitors at Mayo Clinic Store A Book: Live Younger Longer A Book: Future Care. See also Angina Atkins Diet Automated external defibrillators: Do you need an AED? Blood Basics Blood tests for heart disease Bradycardia Transplant advances Butter vs.

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However, suppose your blood pressure is dangerously high, and lifestyle changes and weight loss are not lowering it enough, your doctor will have to prescribe one of several possible medications to reduce your hypertension. Obesity is the main contributor to type 2 diabetes; thirty to fifty-three percent of new cases yearly in the United States have a connection to obesity.

Furthermore, when you have diabetes, your chances of heart disease grow. Illustrating this point, nearly seventy percent of people over sixty-five who have diabetes also have heart disease. There are other ways weight can affect your heart health , but the examples above paint a pretty clear picture.

Getting off a little weight goes a long way; when you have obesity, we understand that weight loss can appear like a daunting task. However, it is important to stress that losing only five to ten percent of your overall body weight can positively affect your heart health.

Whether this is your first diet or you have been struggling for years to lose weight, your possibilities of success are better when you have the tools you need to stay energized and positive while dieting and exercising. Experienced physicians can work one-on-one with each patient, creating personalized plans and recommending programs that provide the nutritional and wellness support needed.

Exercise strengthens the heart, and it helps pump more blood with each heartbeat; this brings more oxygen into the body, and with more oxygen, the body functions more efficiently.

Exercise can accelerate weight loss when you combine it with a healthy diet. Regular exercise builds lean muscle, which burns more calories than fat. An active metabolism helps you burn calories faster, even when sitting still. Aerobic exercise encourages breathing deeper, forcing your heart to work harder to pump blood.

Aerobic exercising also elevates your heart rate, which burns calories. Aerobic exercise includes walking, jogging, running, dancing, swimming, and bicycling. Your doctor may suggest a different exercise regimen depending on your health.

For example, alternate exercise days with rest days or days when you do another type of exercise; this will help prevent injuries. Weight loss or weight control, plus exercising, is the best combination for a healthy heart and lifestyle.

Take care of your health. Modern Heart and Vascular, a preventive cardiology medical practice, has several offices around Houston. We have locations in Humble, Cleveland, The Woodlands, Katy, and Livingston. We are Modern Heart and Vascular Institute, a diagnostic and preventative medicine cardiology practice.

At the Modern Heart and Vascular Institute , we offer state-of-the-art cardiovascular care with innovative diagnostic tools and compassionate patient care. Our priority at Modern Heart and Vascular Institute is prevention. We help patients lead healthier lives by avoiding unnecessary procedures and surgeries.

Contact us online to learn more and book an appointment. This article does not provide medical advice. It is intended for informational purposes only. A binge is when you eat a lot of food in a short time and it's usually not healthy food. Many people also eat when they are feeling upset, angry, stressed, sad, lonely or fearful.

Emotions such as these can be powerful triggers to eat. Here are some tips to help you control binge, emotional and nighttime eating. Home Healthy Living Healthy Eating Losing Weight. Losing Weight. Healthy for Good Topics Healthy Eating Healthy Lifestyle Fitness Company Collaboration or Search Condition.

Why Lose Weight? Conquer Cravings with These Healthy Substitutions We have all experienced food cravings — and often those cravings have to do with texture — like something creamy or crunchy.

Healthy Food Substitutions. Ready to be Healthy for Good? Join Healthy for Good TM and get our free Shop Smart, Eat Smart digital recipe booklet while supplies last! By Clarissa Brincat on May 8, — Fact checked by Jill Seladi-Schulman, Ph.

Share on Pinterest A healthy lifestyle is more likely to lead to weight loss success than skipping meals or using diet pills, a new study finds.

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