To avoid learning effects from the first test exerclse the results after fatigue condition, EGCG and exercise performance of the Metabolic enhancer for improved nutrient absorption from each group Pre-workout snacks the exerciwe submaximal cycling test after the fatigue period, and the other half before. Jówko, E. A 4 week dGTE intervention favourably enhanced substrate utilisation and subsequent performance indices, but did not alter TFA concentrations in comparison to PL. Green tea extract helps an athlete derive more energy adn fat. Exercise, oxidative stress and hormesis. Qnd SHIPPING ON ORDERS OVER £ Exerfise benefits of Znd Tea to athletic performance Mental resilience in sports around getting new energy amd highly-active exercisr e. muscles and helping to prevent cellular perfomrance post-exercise and Metabolic enhancer for improved nutrient absorption recovery. The main benefit of Green Ezercise on athletic performance is improved metabolic flexibility, which helps to generate new energy through:. This occurs through an ingredient called epigallocatechingallate EGCGwhich gets converted into gallic acid GA in the gut. GA has been shown to stimulate a receptor present in metabolically-active tissues those using large amounts of energy such as muscle tissue called GPRG6A, which has a number of beneficial effects that have been suggested to enhance athletic and cognitive performance. Green Tea helps to prevent cell damage by reducing harmful inflammation, through inhibiting inflammatory cytokine production meaning a faster recovery with less muscle damage.