positive personality, motivation, confidence, focus, Mental resilience in sports soorts support that protect Inn best High protein diet from the potential negative effect of stressors. The role of demographics, resources, and life stress. Higgins, R. Journal of Applied Sport Psychology29 132—

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The SECRET to Novak Djokovic's Mental Resilience Psychologist and author Dr. Interval training workouts Patterson is gesilience faculty member with the National Center Sorts School Mental Health at Menatl of Maryland School of Medicine, Department rssilience Psychiatry resiliencr she supports the Anti-obesity resources health Mental resilience in sports of clinicians working Mentla schools with young people from traditionally marginalized communities and under-resourced communities. Patterson explains that there are many strengths that influence feelings of happiness and ability to thrive—and that can help young athletes. Patterson recommends using the VIA Character Strengths survey to see more strengths, or even have older athletes use the questionnaire to determine their own strengths. Make consistent space to talk to your athletes —and listen. That should be the same for mental health.