Back to Reviews Air fryer deals Proteon machine deals High protein diet mixer deals Fridge freezer deals. See our website terms and conditions for more information. If you only eat one or two meals per day, you will need to increase your protein content at each meal significantly. High protein diet to High protein diet why those looking die lose weight often adopt high-protein diet? Prorein, we pfotein everything you need to know about dit popular approach. Protein is a High protein diet and idet for Thermogenic supplements review number of functions including growth, brain development, healthy bones and the production of hormones. We tend to divide proteins into two groups: animal and plant. Protein-rich plant foods include pulses, legumes, lentils, tofu and other soya products. However, if a plant-based diet is sufficiently varied, you should be able to hit your protein requirements. In the UK, the Reference Nutrient Intake RNI is 0.