Please check the time stamp on the story to see when it was updated last. Your skincare routine may be the first line of defense against aging skin, but the food you regularly consume in your diet can also have a profound effect on your complexion.

Not only is food great for maintaining a healthy balance in your body, but it can also provide you with important nutrients to maintain your appearance even as you age, preserving your skin against the natural effects of time. Whole grains have been known to provide your body with essential nutrients for weight loss, but they can also work to benefit your appearance as well.

Having a big bowl of oatmeal for breakfast each morning can therefore bolster not only your energy levels, but also your complexion, fighting against signs of aging from the inside. Oats also are packed with the antioxidants that do battle against cell damage.

And that can help plump skin and reduce wrinkles. Antioxidants are often found in your skincare serums but including them in your diet as well can help to improve the texture of your skin, fighting against fine lines and wrinkles. What you include in your bowl of oatmeal can also have a number of benefits on your skin and topping your breakfast with a handful of berries can provide even more antioxidants to your body and complexion.

Keeping up with a skincare routine is going to be the best way to keep signs of aging at bay but tailoring your diet to boost your appearance can also help to maintain your complexion in the long term.

Oatmeal with berries in the morning is not only delicious and loaded with nutrients to help support a healthy lifestyle, but it can also allow for beautiful skin, increasing collagen production and fighting against fine lines and wrinkles so you can look your best at any age.

Author: Merrell Readman. Merrell Readman is an Associate Editor at SheFinds Media. When she isn't trying out new recipes and making a mess of the kitchen, she can be found covering the latest on wellness, beauty, fashion and celebrity news. You can reach Merrell at [email protected].

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beauty Say Goodbye To Dry, Lackluster Skin With This Must Have Face Moisturizer We Found On Amazon! beauty Have Fine, Weak Hair? They can also be among the first signs of skin aging and, if they deepen over time, can be the precursor to wrinkles.

Usually found around the eyes, lips, and forehead, fine lines can appear anywhere that expressive facial movement are regularly repeated—such as smiling, squinting and furrowing the brows. Additionally, antioxidants protect the skin from free radicals that damage cells and speed up aging.

Peptides and ingredients that boost the production of collagen like vitamin C are good for boosting the plumpness of skin, reducing the appearance of fine lines and wrinkles. Oatmeal may be effective for fine lines, but there are many other factors that may affect whether this ingredient would work on your skin or if there are better ingredients that may work for you.

Take this skin quiz to find the best ingredients for your skin and build your skincare routine. Holiday Special: FREE SHIPPING on all orders. Does Oatmeal work on fine lines?

Take The Skin Quiz OATMEAL What is oatmeal? What is it best for? What is the drawback? FINE LINES What are fine lines? What ingredients are best for fine lines? Next: Does Coffee work on fine lines?

Studies have indicated that, when ingested, it can help maintain healthy cholesterol levels and glycemic response. It does also have a history of use in topical applications, to provide relief from minor skin irritations, improve the appearance of skin and help wound healing. But because scientists have long believed that the molecule, which has an average weight of 1 Da, is too large to penetrate the skin, until now it has been intended simply as a film-forming moisturizer and an aid to wound-healing.

Researchers from Symrise and Ceapro, a University of Alberta spin-off company, embarked on what is claimed to be the first ex vivo and in vivo investigation of the physiological effects of beta-glucan to discover whether it really is the case that beta glucan cannot penetrate the skin, and to evaluate its ability to reduce fine lines and wrinkles.

The first part of the study, published in the latest issue of the International Journal of Cosmetic Science vol. The beta-glucan contained a dye, so that its progress through the skin could be measured. The researchers found that it did, indeed penetrate the skin - a process described by author Dr Mark Redmond, president and CEO of Ceapro, as being similar to the way water penetrates a brick wall.

Using digital image analysis of silicone replicas, they determined that there was a significant reduction of wrinkle depth and height, and that the skin was less rough. In the United States, the Food and Drug Administration FDA has approved the use of colloidal oatmeal as an over-the-counter skin care product.

Additionally, a study into one brand of colloidal oatmeal moisturizer found that it was tolerated well and could improve atopic dermatitis , eczema , acne , psoriasis , and other dry skin conditions. People can try applying oatmeal to their skin to help with various issues.

It is worth noting that many of the studies involve small numbers of participants, so their results may not be as reliable as in larger studies. A paper suggests that using a cream containing colloidal oatmeal can alleviate the dryness, itching, and scaling that are symptomatic of skin conditions such as dry skin and atopic dermatitis in children.

The Centers for Disease Control and Prevention CDC also suggests that colloidal oatmeal baths could help relieve itching in cases of shingles. Learn more about home remedies for dry skin here. A double-blind study examined the effects of colloidal oatmeal on chronic hand eczema among patients at a dermatology clinic in Iran.

Another study examined the effects of a colloidal oatmeal cream on the skin of people with mild to moderate eczema compared with a standard moisturizer.

Among the 30 people who received the colloidal oatmeal cream, the researchers observed fewer harmful bacteria in areas of damaged skin than the 31 participants who received the standard moisturizer. The researchers also noted that damaged areas of skin healed better with the colloidal oatmeal cream than with the standard moisturizer.

Learn more about natural remedies for eczema here. Psoriasis is a skin condition where the immune system triggers the overproduction of skin cells. It can lead to the development of scaly patches of skin, dryness, and itching. After 4 weeks of applying the lotion, the participants reported they had seen significant improvements in their symptoms.

The symptoms that improved the most were itchiness and peeling. Oatmeal baths could also help relieve itching and irritation that occurs due to psoriasis. Learn more about home remedies for psoriasis here. Some online sources claim that food products, such as oatmeal, turmeric , or lemon , can lighten the skin.

However, most of these claims are not based on science. While there have been no studies focusing on the possible whitening effects of oatmeal, oatmeal can help reduce redness and blotchiness by alleviating skin irritation.

Learn more about home remedies for skin pigmentation here. Most research into the use of oatmeal on the skin examines the effects of colloidal oatmeal. Colloidal oatmeal refers to whole oat kernels that manufacturers have finely milled and processed in order to use as a skin protectant. Using a home blender to grind whole raw oats may not result in the optimal size of the grain, but it may still be effective.

To test if the oats are ground finely enough, mix about 1 tablespoon of ground oats into a glass of warm water. A milky white color indicates that they are finely ground.

Please note that the writer of this article has not tried these products. All information presented is purely research-based and correct at the time of publication.

Medical News Today follows a strict product selection and vetting process. Learn more here. The National Eczema Association recommends a person with eczema bathes in lukewarm water every day. It also states that a person can add colloidal oatmeal to a bath to relieve itching.

Learn more about oatmeal baths for eczema here. Eczema Honey writes that this face cream is a gentle moisturizer that can calm irritation and hydrate the skin. It contains colloidal oatmeal, along with honey , vitamin E oil , blueberry , kelp, and green tea extract.

It holds Leaping Bunny certification, which means this product is not tested on animals. Additionally, Eczema Honey writes that the National Eczema Association has accepted this cream as suitable for people with eczema.

Some people claim that egg whites can benefit the skin due to their protein and vitamin content. A systematic review writes that honey has antimicrobial properties, which could be helpful for people with damaged skin due to conditions caused by excess oil such as acne. Learn more about the benefits of honey for the skin.

First Aid Beauty claims this product is suitable for sensitive, oily, dry, combination, and balanced skin. It aims to reduce dryness and redness.

Try our regime finder tool to find the products that suit your skin and bring positive change. Blogs by Dermatologist. Home Remedies. By Dr. Surbhi, MD.

Oats for washing the face Oats act as mild cleansers because of their saponin content. Click below for the recipes: a homemade cleanser for dry skin a homemade cleanser for combination skin 2. Eczema Oats recover the eczematous skin by moisturizing, restoring the skin barrier, reducing itching, and regulating inflammation.

Oats as Scrub The gritty nature of oats makes them an excellent scrub for sensitive skins that cannot tolerate the usual exfoliators. Oats as moisturizer No wonder oats are part of many moisturizers available in the market. Aging skin Due to anti-oxidant benefits, oats can help reverse damage caused by UV rays, pollution, harsh chemicals, etc.

Sunburn: Oats can be used to soothe sunburnt skin owing to soothing, anti-oxidant, healing, and moisturizing properties. Itchy skin: Colloidal oatmeal reduces itching in skin diseases, from dermatitis to fungal infections when cleansing and bathing.

Psoriasis: Oats help in the healing of psoriasis lesions owing to their anti-inflammatory nature. Oats as dry shampoo: A mixture of grounded oats and soda bicarbonate can be used as a dry shampoo.

Side effects of using oats on the skin Oats are mostly safe to use on the skin. Steel-cut oats are best Choosing suitable types of oats is essential both for skin and eating. ROUTINE FINDER Get free dermatologist-recommended regime by choosing your skin or concerns.

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