And so, this makes it a healthy breakfast combination of roughly calories. Nov 6, BY: Surabhi Rawat 8 breakfast ideas under calories. Low-calorie breakfast From eggs to smoothies, here are some healthy breakfast ideas under calories that are not only delicious but will also help you in your weight loss journey.

Fruits Fruits are a great breakfast option, as per Ayurveda. Poha A serving or plate of onion poha has roughly calories, which makes it a filling and delicious low-calorie breakfast. Upma One plate or serving of upma is not only filling and nutritious but also low in calories. Stuffed paratha One paratha, stuffed with aloo, gobi or any seasonal vegetable has roughly calories and can be had as a filling breakfast.

Eggs Protein-rich eggs are perfect for breakfast. Yogurt smoothie with any seasonal fruits Take 1 cup of plain Greek yogurt, 1 cup skimmed milk, and any seasonal fruit, preferably banana or any berries, and blend them well.

Topped with spinach, egg and a dash of hot sauce, it's a delicious alternative to eggs Benedict. This creamy high-protein shake will keep you satisfied for hours and tastes like a chocolate-peanut butter banana milkshake.

You don't even need to add protein powder, thanks to the naturally occurring protein in the soymilk, Greek yogurt and peanut butter. This comforting baked oatmeal is perfect for cozy weekend mornings and doubles as a make-ahead breakfast that you can meal-prep for healthy grab-and-go meals all week.

This baked oatmeal recipe features lemon and cardamom with plenty of sweet and juicy blueberries. Baked oatmeal recipes like this one can be prepped on Monday for an easy grab-and-go breakfast for the rest of the workweek. Powdered peanut butter is a handy pantry staple that makes a great vegan protein booster for oatmeal and smoothies.

Double or triple this recipe to meal-prep breakfasts for the week or to have breakfast ready for the entire family. This open-faced egg sandwich has a bit of Southwestern flair with avocado and fresh salsa. And while you'd normally expect it served on toast or an English muffin, we've switched things up by serving it on a whole-grain waffle.

Reminiscent of a lemon cheesecake, this healthy breakfast recipe is easy to throw together in the morning. Or stir together the filling in a jar the night before and top with the fruit, nuts and seeds when you get to work.

Have you tried savory oats yet? It's a nice change-up from the sweet way oatmeal is typically served, plus you get a full serving of vegetables. Try with hot sauce, if desired. This healthy green smoothie gets super creamy from the frozen banana and avocado.

Make ahead up to one day and store it in the fridge until you need a veggie boost. The addition of chia seeds in the quick "jam" topping adds heart-healthy omega-3s to this healthy breakfast recipe.

Blueberries, sweet banana and creamy coconut milk combine to turn everyday oatmeal into the best vegan overnight oats! Make up to four jars at once to keep in the fridge for quick grab-and-go breakfasts throughout the week.

Have your fruit and a little luxury too with this kid-friendly healthy chocolate and banana oatmeal recipe. Short on time in the morning? Try our overnight oatmeal variation. Try it once and we think you'll agree: Topping avocado toast with an egg is a near-perfect breakfast. For breakfast, a snack or a healthy dessert, try using yogurt instead of milk for your cereal.

If making this as a to-go snack, keep the cereal separate and top just before eating. These light and fluffy eggs are loaded with Parmesan and scallions for tons of flavor, plus there's a luscious runny yolk on top.

And don't worry, this impressive brunch recipe is easy enough for anyone to master. These easy muffins are full of antioxidant-packed raspberries and strawberries.

Walnuts provide a welcome crunch and are a great source of monounsaturated fat, which research shows lowers LDL bad cholesterol. These smoothies are full of raspberries and strawberries and make a delicious breakfast or snack.

Instead of wrapping up eggs in a tortilla for a classic breakfast burrito, we're wrapping up veggies and bacon in a tortilla made out of eggs. Just whip up an easy omelet and nestle your cooked veggies inside to slash the carbs in this healthy, gluten-free burrito. These healthy roll-ups with peanut butter and bananas make eating lunch fun!

The same applies to your avo-toast, and it won't take away from the flavor. This is the classic banana-PB snack or breakfast toast , but in smoothie form! In this recipe, banana and almond butter are combined with almond milk and blueberries for an easy and delicious morning meal you can sip while answering emails.

Get the Blueberry Banana Nut Smoothie recipe. Avocado and multigrain bread lack the protein that both RDs say is key for a balanced, low-calorie breakfast, but that completely changes as soon as you add an egg.

This recipe is packed with flavor, integrating curry powder, cilantro and lime juice. Get the Curry-Avocado Crispy Egg Toast recipe.

If you want a morning meal that's naturally sweet but doesn't have added sugar one example of nutrient-void calories , this is it.

Protein powder and unsweetened nut butter are incorporated to ensure that it actually fills you up. Get the Blueberry Smoothie Bowl recipe. Shoemaker says that one low-calorie, nutrient-rich meal that she loves to make is scrambled eggs with mushrooms. She likes to add mozzarella cheese, too, which has protein and calcium.

Incorporating tropical fruit into your breakfast is a refreshing way to start the day. Add a scoop of your favorite protein powder to this recipe to ensure you're getting enough of the nutrient.

Get the Green Pineapple Coconut Smoothie recipe. Yes, you can absolutely have waffles for breakfast while staying under calories. In this recipe, they're made with chickpea flour, which is more nutrient-rich than white flour.

Stick to just one waffle to keep it low-cal and top it off with a drizzle of olive oil for a savory breakfast meal. Get the Veggie-Loaded Chickpea Waffles recipe. Why wait until Hanukkah to savor delicious latkes?

They make a great breakfast anytime. Swap potatoes out for zucchini for latkes that are lower in carbs and calories. While the zucchini covers your fiber needs, the eggs used as a binder deliver on the protein and healthy fats.

Just go light on the oil to keep it low-cal. Get the Zucchini Latkes recipe. Alyssa is a senior editor for the Hearst Health Newsroom, where she has written research-backed health content for Prevention , Good Housekeeping and Woman's Day since She has also written for Chowhound, HealthiNation.

com, Huffington Post and more. Stefani is dedicated to providing readers with evidence-based content to encourage informed food choices and healthy living.

She is an avid CrossFitter and a passionate home cook who loves spending time with her big fit Greek family. What to Eat for Breakfast to Feel Your Best. How to Cook Bacon in the Oven. Soft-Boiled Eggs With Deviled Soldiers. Roasted Hash and Jammy Eggs.