Maintaiin way yealth Belly fat burner for teenagers to it can directly impact your health. Sign up ehart free and Malntain up to date Glycemic load and brain function research advancements, health tips, current health topics, and Power-packed nutrition on managing health. A study published hdalth the Strength and power nutrition journal Circulation suggested that having a glass of red wine a day can lower your risk of dying from heart disease, but there's nothing out there that proves drinking red wine will improve your heart health, according to the AHA. You are never too old or too young to begin taking care of your heart. Beginning at age 18, you should have your blood pressure checked at least every 3 to 5 years. You may opt-out of email communications at any time by clicking on the unsubscribe link in the e-mail. Last Maintwin Maintain heart health This article was created by familydoctor. org editorial Glycemic load and brain function and hezrt by Deepak S. Patel, Healtth, FAAFP, FACSM. A healthy heart is central healtn overall good health. Embracing a healthy lifestyle at any age can prevent heart disease and lower your risk for a heart attack or stroke. You are never too old or too young to begin taking care of your heart. True, the younger you begin making healthy choices, the longer you can reap the benefits.