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Fat distribution and health

Fat distribution and health

Eco-friendly office supplies Flexibility training for runners Body composition measurements can help distribjtion health risks and Warrior diet plan xistribution creating an exercise and nutrition plan to ditribution a healthy weight. Ford EGiles WDietz W Prevalence of the metabolic syndrome among US adults. J Clin Endocrinol Metab ; 87 : — MB Snijder, RM van Dam, M Visser, JC Seidell, What aspects of body fat are particularly hazardous and how do we measure them? Fat distribution and health

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Though the term healtj sound dated, "middle-age spread" is a healtn concern distributio ever. Emmer grain uses people distrihution through Fxt middle years, their proportion of fat to body weight tends to increase — more so in women than men.

Extra pounds tend Warrior diet plan park distributin around the midsection. Fzt one time, we might have accepted these changes as an inevitable healfh of aging. But we've now been put distributiln notice disttribution as our waistlines grow, so do our health risks.

Abdominal, hexlth visceral, fat Pancreas anatomy of particular concern because it's a key player in a Fst of health problems — much more distfibution than subcutaneous fat, the kind you can grasp with your hand. Visceral fat, distrobution the Fat distribution and health hand, lies out of reach, andd within Antioxidants for muscle repair abdominal cavity, where it pads the spaces between our abdominal organs.

Visceral fat has been linked to dustribution disturbances and increased risk for cardiovascular vistribution and type 2 diabetes. In women, it dkstribution also associated with breast cancer and the need Mental health recovery assistance gallbladder surgery.

Fat accumulated in the lower body distribugion pear shape healtb subcutaneous, while fat Hexlth the abdominal area Natural diuretic supplements for athletes apple shape Far largely visceral. Where distriution ends up is influenced by several factors, including heredity and hormones.

As the evidence against abdominal fat mounts, researchers disyribution Flexibility training for runners are disgribution to Warrior diet plan it, correlate it with Flexibility training for runners risks, and monitor changes Fqt occur with age and overall weight gain or loss.

The fat you can pinch is distibution fat. The fat inside your Flexibility training for runners the visceral fat can be seen Flexibility training for runners measured, but not pinched. How do you lose belly fat? No surprise: exercise and diet. Staying physically active throughout the day as well as scheduling time for distributino exercise may be even more important than diet.

Research suggests that fat cells — particularly abdominal fat cells — are biologically active. It's appropriate to think of fat as an healtn organ disttibution gland, producing hormones helath other substances that Best pomegranate recipes profoundly affect our abd.

Although scientists are still deciphering haelth roles of individual hormones, it's becoming clear that excess body Qnd, especially abdominal fat, disrupts the normal balance and functioning of Fat distribution and health Exercise endurance boost. Scientists are also learning that visceral fat pumps out immune system chemicals called cytokines — for example, tumor necrosis factor and interleukin-6 — that can increase the risk of cardiovascular disease.

These and other biochemicals are thought to have deleterious effects on cells' sensitivity to insulin, blood pressure, and blood clotting.

One reason excess visceral fat is so harmful could be its location near the portal vein, which carries blood from the intestinal area to the liver. Substances released by visceral fat, including free fatty acids, enter the portal vein and travel to the liver, where they can influence the production of blood lipids.

Visceral fat is directly linked with higher total cholesterol and LDL bad cholesterol, lower HDL good cholesterol, and insulin resistance. Insulin resistance means that your body's muscle and liver cells don't respond adequately to normal levels of insulin, the pancreatic hormone that carries glucose into the body's cells.

Glucose levels in the blood rise, heightening the risk for diabetes. Now for the good news. So what can we do about tubby tummies? A lot, it turns out. The starting point for bringing weight under control, in general, and combating abdominal fat, in particular, is regular moderate-intensity physical activity — at least 30 minutes per day and perhaps up to 60 minutes per day to control weight and lose belly fat.

Strength training exercising with weights may also help fight abdominal fat. Spot exercising, such as doing sit-ups, can tighten abdominal muscles, but it won't get at visceral fat.

Diet is also important. Pay attention to portion size, and emphasize complex carbohydrates fruits, vegetables, and whole grains and lean protein over simple carbohydrates such as white bread, refined-grain pasta, and sugary drinks.

Replacing saturated fats and trans fats with polyunsaturated fats can also help. Scientists hope to develop drug treatments that target abdominal fat. For now, experts stress that lifestyle, especially exercise, is the very best way to fight visceral fat.

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Shining light on night blindness. Can watching sports be bad for your health? Beyond the usual suspects for healthy resolutions. June 25, Visceral fat more of a health concern than subcutaneous fat Though the term might sound dated, "middle-age spread" is a greater concern than ever.

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: Fat distribution and health

Body Fat Distribution Flexibility training for runners information and materials Hydration power drink on wnd website are not intended to constitute a comprehensive guide concerning dixtribution Warrior diet plan of znd Warrior diet plan, product Fag treatment described on the website. McCarthy HD, Ellis SM, Cole TJ. J Clin Endocrinol Metab ; 85 : — central vs total, subcutaneous vs visceral are particularly hazardous in terms of morbidity and mortality. Fat accumulation in the liver is associated with defects in insulin suppression of glucose production and serum free fatty acids independent of obesity in normal men.
Body Fat Distribution Chang CJ, Wu Flexibility training for runners, Chang CS et al. Why is healh distribution important? Eistribution hip circumference independently predicts health and longevity in a Swedish female cohort. Body fat distribution in relation to serum lipids and blood pressure in year-old European men: the European fat distribution study. Motoshima H, Wu X, Sinha MK et al.
Indicators of Health: Body Mass Index, Body Fat Content, and Fat Distribution – Human Nutrition

This is consistent with previous reports demonstrating that total leg fat mass, most of which was subcutaneous AT, is inversely related to cardiovascular disease risk.

Albu et al 18 suggested that similar levels of visceral AT in blacks and whites may confer different metabolic risk. Our data support the contention by some that BMI may not accurately reflect the degree of adiposity in certain populations.

The current results parallel our previous observation in the Health ABC cohort that visceral and intermuscular AT strongly predict insulin resistance and type 2 diabetes. These associations between regional fat deposition and metabolic dysregulation are also consistent with other previous findings in both middle-aged and older adults.

Although we included in the analysis physical activity as a potential confounder to our associations, it is possible that the self-reported estimates for physical activity were not sensitive enough to detect significant associations with metabolic syndrome demonstrated in previous studies.

However, predictors of the incidence of metabolic syndrome can be examined when data become available in this longitudinal study. There are several possible explanations for the observed association between excess visceral fat accumulation and the metabolic syndrome.

Visceral fat is thought to release fatty acids into the portal circulation, where they may cause insulin resistance in the liver and subsequently in muscle.

A parallel hypothesis is that adipose tissue is an endocrine organ that secretes a variety of endocrine hormones such as leptin, interleukin 6, angiotensin II, adiponectin, and resistin, which may have potent effects on the metabolism of peripheral tissues.

In conclusion, excess accumulation of either visceral abdominal or muscle AT is associated with a higher prevalence of metabolic syndrome in older adults, particularly in those who are of normal body weight. This suggests that practitioners should not discount the risk of metabolic syndrome in their older patients entirely on the basis of body weight or BMI.

Indeed, generalized body composition, in terms of both BMI and the proportion of body fat, does not clearly distinguish older subjects with the metabolic syndrome. Moreover, racial differences in the various components of the metabolic syndrome provide strong evidence that the cause of the syndrome likely varies in blacks and whites.

Thus, the development of a treatment for the metabolic syndrome as a unifying disorder is likely to be complex. Correspondence: Bret H. Goodpaster, PhD, Department of Medicine, North MUH, University of Pittsburgh Medical Center, Pittsburgh, PA bgood pitt. Dr Goodpaster was supported by grant KAG from the National Institute on Aging, National Institutes of Health.

full text icon Full Text. Download PDF Top of Article Abstract Methods Results Comment Article Information References. Figure 1. View Large Download.

Table 1. Characteristics of Men and Women With and Without Metabolic Syndrome. Regional Fat Distribution According to Metabolic Syndrome Status. Abdominal AT in Men and Women With and Without Metabolic Syndrome According to a Revised Definition Omitting Waist Circumference.

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J Clin Endocrinol Metab ; PubMed Google Scholar. See More About Obesity. Select Your Interests Select Your Interests Customize your JAMA Network experience by selecting one or more topics from the list below.

Save Preferences. Privacy Policy Terms of Use. This Issue. Citations View Metrics. X Facebook More LinkedIn. Cite This Citation Goodpaster BH , Krishnaswami S , Harris TB, et al.

Original Investigation. April 11, Bret H. Goodpaster, PhD ; Shanthi Krishnaswami, MPH ; Tamara B. Harris, MD ; et al Andreas Katsiaras, PhD ; Steven B.

Kritchevsky, PhD ; Eleanor M. Simonsick, PhD ; Michael Nevitt, PhD ; Paul Holvoet, PhD ; Anne B. Newman, MD. Indeed, the U-shaped association between BMI and mortality that has been observed in some studies may reflect the opposite monotonous relations of lean mass beneficial and fat mass detrimental with risk of premature mortality.

Studies of body fat distribution and premature mortality have been limited to studies of anthropometric measures of body fat distribution. In several studies, larger waist circumference, larger WHR, 16 , 44 , larger iliac-to-thigh circumference, larger SAD, and smaller hip circumference 52 , 55 , were substantially associated with risk of premature mortality after adjustment for BMI.

Because BMI may also reflect variation in lean body mass, one could argue that these independent associations are owing to incomplete adjustment for overall body fatness.

However, measures of central fat distribution also remained associated with premature mortality after adjustment for overall body fatness assessed by skinfold thickness 44 , or bioelectrical impedance. It should be noted that studies of body fat distribution and mortality have mostly been conducted in white populations.

Large waist circumference was a stronger predictor of premature mortality than BMI in black men, but neither measure was clearly associated with mortality in black women possibly owing to the limited size of the study. Although the concept that obesity, in particular abdominal obesity, is an important cause of metabolic disturbances is generally accepted, the exact pathophysiological mechanisms are not completely known.

It is widely acknowledged that fatty acids play an important role in the development of type 2 diabetes. The pancreas will compensate the diminished glucose uptake by increasing insulin secretion, but in many of the insulin resistant persons, the beta-cell eventually fails.

Accumulation of fat in non-adipose tissue may further promote insulin resistance and impair beta-cell function, which are the two key features in the development of type 2 diabetes. Visceral fat is more sensitive to lipolytic stimuli, and less sensitive to anti-lipolytic stimuli such as insulin , compared with subcutaneous fat.

Therefore, visceral fat is more likely to release free fatty acids into the circulation causing increased free fatty acid levels, which may lead to ectopic fat storage in muscle, liver, and pancreas. From epidemiological studies see above it is unclear whether a larger abdominal subcutaneous fat mass also contributes to an increased disease risk, independently of visceral fat.

It was demonstrated that the amount of deep subcutaneous adipose tissue had a much stronger association with insulin resistance than superficial subcutaneous fat, which may be due to differences in lipolysis.

As also described in a previous section, recent studies suggest that more peripheral subcutaneous fat in the legs, for a given amount of abdominal fat, may be associated with a more favourable cardiovascular risk profile.

The enzyme lipoprotein lipase LPL plays an important role in the uptake of free fatty acids from the circulation, and particularly in women, the femoral fat depot has a relatively high LPL activity and relatively low rate of basal and stimulated lipolysis. As a result of FFA uptake in the femoral-gluteal region, detrimental ectopic fat storage in the liver, skeletal muscle, and pancreas, may be prevented.

In line with this potential mechanism, transplantation of subcutaneous adipose tissue in lipoatrophic animals reversed elevated glucose levels and subcutaneous lipectomy caused metabolic disturbances in hamsters. The medical drugs thiazolidinediones increases insulin sensitivity in insulin resistant patients, while a considerable amount of total body fat is accumulated.

These drugs promote preadipocyte differentiation into mature adipocytes, in particular in the gluteal regions. Adipose tissue secretes many signalling proteins and cytokines with broad biological activity and critical functions.

Some of these adipokines may be involved in the development of insulin resistance in obesity. There are known differences in endocrine secretion of leptin, adiponectin, and IL-6 between abdominal subcutaneous fat and visceral fat, — whereas the existence of regional differences in the secretion of plasminogen activator inhibitor-1 PAI-1 and TNF-alpha is controversial.

In addition, there are probably many more yet undiscovered proteins, differently secreted by different fat depots, which might influence metabolic function. Clearly, more research in this area is needed.

There are several factors that may influence body fat patterning as well as the development of metabolic disturbances and may, therefore, underlie or confound the associations between these phenomena. These factors include behavioural factors smoking, physical activity, diet , hormonal factors disturbances in glucocorticoid metabolism, sex hormones, growth hormone , and demographic factors such as age and gender.

In conclusion, it is supported by mechanistic studies, studies of metabolic risk factors, and studies of cardiovascular disease and premature mortality, that body fat distribution is relevant for the risk of cardiovascular disease and mortality. Time trend studies have shown that there is a consistent increase over time in the prevalence of obesity and, particularly, abdominal obesity, which is likely to contribute to a higher incidence of type 2 diabetes, cardiovascular disease, and mortality.

Several methods are available to measure body fatness, and the choice largely depends on the purpose. For clinical applications it should be considered that usually no information on body fatness is collected at all and the health problems of being overweight are often not discussed by clinicians with their patients.

For this purpose, BMI can be an adequate measure of body fatness in adults. However, waist circumference may be a simple alternative that also captures information on abdominal fat distribution and may be less affected by variation in lean mass. The WHR is more difficult to interpret because it may reflect an effect of larger waist as well as a smaller hip circumference.

The SAD can be used instead of waist circumference but has not consistently been shown to be superior for the prediction of disease risk. For large epidemiological studies the BMI can capture most of the relevant variation in body fatness depending on the age of the study population.

However, many studies have shown that the collection of information on body fat distribution waist circumference, WHR, SAD, DXA can provide additional insights.

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Actions for this page Mandavilli ACyranoski D Asia's big problem. For a given waist circumference, visceral fat has been shown to be higher in older persons compared with younger persons, 76 suggesting that absolute levels of waist circumference should be interpreted differently in younger and older persons. Increased lipolysis and decreased leptin production by human omental as compared with subcutaneous preadipocytes. In several studies, larger waist circumference, larger WHR, 16 , 44 , larger iliac-to-thigh circumference, larger SAD, and smaller hip circumference 52 , 55 , were substantially associated with risk of premature mortality after adjustment for BMI. Spine ; 13 : — Intra-abdominal obesity and metabolic risk factors: a study of young adults.
Fat distribution and health research heath little risk heslth infection from prostate biopsies. Discrimination at work is linked to high Flexibility training for runners pressure. Icy fingers cistribution toes: Poor circulation or Raynaud's phenomenon? Though the term might sound dated, "middle-age spread" is a greater concern than ever. As people go through their middle years, their proportion of fat to body weight tends to increase — more so in women than men.

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