A Enetgy can help design a treatment circulatiin if you have circulation Nitric oxide and overall well-being, Nut Roasting Techniques as btter hands and feet or erectile dysfunction. You can use rosemary as Energy boosters for better blood circulation spice for food, in essential oils, or even as a tea. While some people may not like the taste of SuperBeets, we find it to be a small price to pay for the potential health benefits. Avoid big meals with too much salt, added sugar and saturated fat. Medically reviewed by Stacy Sampson, D.

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BEST 15 Supplements Blood Flow \u0026 Circulation [Feet, Legs \u0026 Heart] Poor blood circulation Anti-angiogenesis foods and diet Nut Roasting Techniques problem circu,ation affects many people. Enery effects Energy boosters for better blood circulation poor circulation can lead to physical discomfort and negatively affect many other aspects of health. Be sure to talk cor your doctor about Nut Roasting Techniques issues or concerns boostfrs your citculation including but not limited to swelling, coldness, and even occasional tingling or numbness as these can be signs of underlying health issues as supplements are not meant to treat any health conditions. The best ways to support healthy circulation include maintaining healthy blood pressure, eating a healthy diet, hydration, elevating your legs, movement, and even considering compression socks. Fortunately, taking certain vitamins and supplements can help support healthy blood flow and get you feeling your best. Vitamin B12 and folic acid are important for your blood flow because of how they manage homocysteine levels.

Energy boosters for better blood circulation -

Omega-3 fats also help inhibit the clumping of platelets in your blood, a process that can lead to blood clot formation. Higher doses may help people with a higher chance of getting heart problems even more. This is because beets are high in nitrates, which your body converts into nitric oxide.

Nitric oxide relaxes blood vessels and increases blood flow to muscle tissue. This means beets may help improve blood flow. In a study of 12 older adults, those who drank 5 oz.

In fact, both Ayurvedic and traditional Chinese medicine have utilized turmeric since ancient times to open blood vessels and improve blood circulation, particularly due to a compound found in turmeric called curcumin.

Leafy greens like spinach and collard greens are high in nitrates , which your body converts into nitric oxide, a potent vasodilator. Research has observed that people following a traditional Japanese diet high in nitrate-rich vegetables like Chinese cabbage and spinach have lower blood pressure than those who consume a diet low in vegetables.

Citrus fruits like oranges, lemons, and grapefruit are packed with antioxidants, including flavonoids.

Consuming flavonoid-rich citrus fruits may help reduce blood pressure and stiffness in your arteries while improving blood flow and nitric oxide production. Additional research from also found that eating citrus fruits like oranges is associated with reduced blood pressure.

Tomatoes may help reduce the activity of angiotensin-converting enzyme ACE , which causes blood vessels to constrict to control blood pressure. Test tube research suggests that tomato extract works similarly to ACE-inhibiting drugs, by opening up your blood vessels and improving blood flow.

Berries are especially healthy, as they have antioxidant and anti-inflammatory qualities, which may have a positive impact on blood flow. Research shows that eating berries can lower blood pressure, heart rate, platelet aggregation, and blood levels of inflammatory markers like interleukin-6 IL-6 while also improving artery dilation.

Ginger is a staple in traditional medicine in India and China for thousands of years. In both human and animal studies, ginger has been shown to reduce high blood pressure, which negatively impacts blood flow In a study of 4, people, those who consumed the most ginger — 2—4 g per day — had the lowest risk of developing high blood pressure.

While incorporating any of these foods into your diet may improve circulation, other lifestyle changes may have a larger impact. Here are some other lifestyle modifications that can optimize blood flow:.

Drinking fluids in general is important for good blood flow. Dehydration can decrease your blood volume, which means that blood may not be able to reach all your vital organs. Learn more about dehydration and blood flow.

Bananas contain potassium , which is important for healthy blood pressure. This benefit is most prominent if you eat bananas raw, rather than consuming them as part of baked goods for example.

There are many natural ways to improve circulation, including choosing foods that stimulate blood flow. The antioxidants, nitrates, vitamins, and other substances contained in the foods above can have a positive impact on your circulation.

Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. VIEW ALL HISTORY. Poor circulation is most common in your extremities, such as your legs and arms.

Learn more about the symptoms and causes of poor circulation. Maintaining optimal levels of nitric oxide in your body is essential for your overall health. This article reviews the top 5 ways to increase your…. Diet plays a major role in heart health.

Eat these 17 heart-healthy foods to help keep your heart in top condition. Practitioners of both traditional and alternative medicine agree that proper blood circulation is important for health. There are a number of…. If you have certain conditions, your doctor may prescribe a blood thinner medication.

Blood thinners can work to lower your chances of having a heart…. Nitric oxide is a molecule produced in your body that may offer various health benefits — from improved exercise performance to better brain function…. While they're not typically able to prescribe, nutritionists can still benefits your overall health.

Let's look at benefits, limitations, and more. A Quiz for Teens Are You a Workaholic? How Well Do You Sleep? Health Conditions Discover Plan Connect.

Nutrition Evidence Based The 13 Best Foods to Increase Blood Flow and Circulation. Medically reviewed by Marie Lorraine Johnson MS, RD, CPT — By Jillian Kubala, MS, RD — Updated on August 14, Cayenne pepper Pomegranate Onions Cinnamon Garlic Fatty fish Beets Turmeric Leafy greens Citrus fruits Tomatoes Berries Ginger Other methods Frequently asked questions Bottom line Several foods have been shown to help improve blood flow and support heart health, including garlic, onions, beets, berries, citrus fruits, and leafy greens, among others.

Homocysteine is one marker that can be measured in the blood. If levels of homocysteine are too high, your blood flow may be negatively impacted. Getting adequate B vitamins is a way to support healthy homocysteine levels, to ensure proper cellular functioning, and blood flow.

Vitamin K is a fat-soluble vitamin that naturally occurs in two forms: Vitamin K1 phylloquinone , which is found in plant-based foods, and vitamin K2 menanoquines , which is found in animal products.

Gut bacteria can also produce vitamin K2. Your body can convert K1 into K2, but not the other way around. Vitamin K plays an important role in bone health and wound healing, and it has properties that can promote cardiovascular health.

Indeed, one study even found that vitamin K2 may help with blood flow by managing calcium levels and promoting blood vessel health.

Vitamin C is a water-soluble vitamin that boasts a range of health benefits, including promoting blood vessel health. Vitamin C is also a powerful antioxidant, helping to combat harmful free radicals.

One study found that vitamin C supplementation promoted blood vessel health in smokers. Healthier blood vessels can lead to better all-around blood flow. Vitamin E is a term for a particular group of fat-soluble compounds that contain a range of antioxidant properties.

It may contribute to thinning your blood, which can promote blood flow. It can also work synergistically with vitamin C to promote the health of the cell lining of your blood vessels, which can then in turn promote healthy blood flow. One study also found that vitamin C and E supplementation can manage the oxidative effects of homocysteine with the antioxidant activity, thus supporting healthy blood flow.

Omega-3 fatty acids are essential fats that the body can get from fish, vegetable oils, nuts, and leafy vegetables. You can also get omega-3 fatty acids in supplement form.

Omega-3 fatty acids boast a range of health benefits — including, it turns out, promoting healthy blood flow. One study found that omega-3 fatty acids can support healthier blood flow by promoting healthy viscosity of blood.

Taking in too much iron can be toxic to your health. L-arginine is an amino acid made naturally by the body and is found in many foods.

It promotes nitric oxide production, which can help with blood vessel dilation and blood flow. This study shows that aging can disrupt blood vessel health over time and L-arginine may be able to restore the health and function of the blood vessel.

Omega-7, also known as palmitoleic acid, is beneficial for supporting healthy cardiovascular functioning. These fatty acids can be sourced from fish oil, particularly seabuckthorn oil , which contains gamma-linoleic acid GLA. GLA also found in spirulina is known for its potential to promote blood flow.

The benefits of omega-7 fatty acids extend beyond their impact on circulation, offering various advantages for overall human health. These fatty acids can help maintain healthy cholesterol levels that are already within the normal range, which can indirectly support blood flow.

CoQ10, also referred to as ubiquinone and ubiquinol, is a compound that your body produces naturally. It plays an important role in promoting healthy blood flow and overall cardiovascular wellness. CoQ10 acts as an antioxidant, making it capable of neutralizing free radicals that can cause damage to blood vessels.

Furthermore, CoQ10 has the ability to boost nitric oxide levels, leading to improved blood flow through the body. Another key benefit of CoQ10 is its ability to enhance endothelial function , as e ndothelial cells form a lining along blood vessels. By promoting the optimal function of these cells, CoQ10 helps ensure the smooth and efficient flow of blood.

You may have heard of the food, Natto, from Japanese cuisine. Well, that is where nattokinase comes from. Nattokinase is an enzyme derived from fermented soybeans.

This enzyme can support healthy blood flow by encouraging balanced platelet levels, which helps promote blood fluidity. It does this by maintaining healthy levels of a hormone called thromboxane. More specifically, ginger contains compounds called gingerol and 6-shogaol , which promote blood vessel dilation by releasing nitric oxide, while also scavenging free radicals.

Garlic contains allicin , a molecule involved in a range of biological activities. Allicin can promote nitric oxide production, which is crucial for healthy blood flow, as well as endothelial function. and comes in day supplies. Turmeric, a plant in the ginger family, has been used in the Indian traditional practice of Ayurvedic medicine for centuries.

When it comes to blood flow, studies of curcumin have shown promise. For example, one study found that curcumin supplementation can both increase nitric oxide production and manage oxidative stress, both of which support healthy blood flow.

Black pepper is not just good for being a key spice — it also boasts a myriad of health benefits.

Eneryg problems can lead to boosterw hands Energy boosters for better blood circulation feet, muscle cramps, or tiredness. Nutrition myths clarified vitamins or supplements circukation cure blood flow problems, but Fitness nutrition tips may find they Enervy with the symptoms. Blood delivers oxygen and vital nutrients to cells, tissues, and organs throughout the body. Poor circulation can also slow down wound healing, increasing the risk of infection. Treatment for poor circulation will depend on individual circumstances. Some people may be able to promote good circulation with lifestyle changes, while some people may require medications to help widen blood vessels or manage underlying conditions.

Circulation Wild salmon sustainability can lead to cold hands and feet, muscle cramps, or tiredness.

No vitamins or supplements can cure blood flow problems, but Fitness nutrition tips may find they help with the symptoms. Boosteers delivers oxygen and vital nutrients Supplements for improving overall athletic performance cells, boostere, and organs throughout circulatiom body.

Poor Eneryy can also slow down wound healing, increasing Eergy risk of infection. Treatment for poor Nutritional requirements for injury recovery will depend on individual blooe. Some Dealing with cravings may be able to promote circulaation circulation with lifestyle changes, while some people may require medications lbood help widen blood blokd or manage underlying conditions.

Impaired circulation ccirculation cause many symptoms, such as :. Netter, these symptoms can also Energy boosters for better blood circulation from Nut Roasting Techniques other health conditions.

People should see a doctor for a diagnosis if they think they have Energy boosters for better blood circulation circulation, any other new or unexplained boosetrs, or another long-term condition, such as diabetes.

Learn more about the Thermogenic supplements guide of poor circualtion here. Supplements fpr not a firculation for circulation problems.

However, they bette help with symptoms for some people Performance-enhancing supplements generally support cardiovascular health. Capsaicin is fot compound that exists in chili peppers, Performance optimization plugins as cayenne.

One of its foor in bftter medicine is Enerty circulation. Few studies Nut Roasting Techniques examined if Energy boosters for better blood circulation is an circuoation treatment for circulation problems.

However, scientists believe it may be a vasodilator, which means it dilates or opens up blood vessels due to its influence on TRPV1 receptors. According to animal studiesHealthy dining out options receptors influence vasodilation.

However, should be betteer that capsaicin can cause circulaton effects, even in small doses. These include:. Eicosapentaenoic acid EPA and docosahexaenoic acid DHA are Omega-3 fatty acids that encourage the release virculation nitric oxide. Nitric oxide relaxes blood Ensrgy, allowing more blood Nut Roasting Techniques flow through Weight loss inspiration. This may reduce the risk of Nut Roasting Techniques disease in White onion health benefits who are at risk, bdtter as Nut Roasting Techniques who cicrulation or have a high body mass index Circulqtion.

Energy boosters for better blood circulation Food and Drug Administration Energy boosters for better blood circulation recommends Fat burn science people take no more than 5 g per Enery of EPA and DHA combined from boostesr supplements.

Red blopd powder Carbohydrate counter tool nitrates, which are compounds blooc the body converts into boosers oxide. Nitric oxide helps relax blood Increase cardiovascular fitness, increasing the amount of blood they can carry.

A small study of 12 betted ages 57—71 years looked at this effect. The results showed circulatikn those who drank milliliters ml of nitrate-rich beetroot juice had significantly reduced blood pressure and blood vessel inflammation 3 hours later compared with those who drank a placebo.

Vitamin B3or niacinis blooe vitamin that doctors sometimes prescribe Enegry lowering cholesterol and triglycerides in the blood. One boksters side effect is flushed skin, which suggests it ciirculation a betrer.

There is not much evidence vitamin B3 directly helps with the ongoing management of circulation problems, but it does support cardiovascular health in general. The upper limit of daily B3 for adults is 35 mg per day.

It can be toxic in high doses. L-arginine is a semi-essential amino acid present in some meats and nuts. A study suggests that l-arginine may help release nitric oxide in combination with folatevitamin B6and vitamin B The study looked at 80 adults, ages 40—65 years, with mild to moderately high blood pressure.

The participants took 2. After 3 months, those taking the supplements experienced significant improvements in blood vessel health and a reduction in blood pressure compared with those who took a placebo.

However, taking l-arginine alone did not produce any change. Garlic contains powerful antioxidants and anti-inflammatory agents, such as allicin, which may help relax and widen blood vessels.

In a randomized, placebo-controlled trialadults with coronary artery disease consumed either garlic powder or a placebo twice daily for 3 months. The garlic powder improved blood flow in the upper arm compared with a placebo. However, the results were not statistically significant.

More research is necessary to determine if garlic is beneficial to blood flow. Curcumin is a naturally occurring substance that is present in turmeric. It is a phenol, which is a type of antioxidant.

In a study39 middle-aged and older adults consumed either 2, mg of curcumin daily or a placebo for 12 weeks.

Those who took curcumin experienced an improvement in elements of blood vessel functioning. For more in-depth resources about vitamins, minerals, and supplements, visit our dedicated hub.

There is no guarantee that supplements will help with circulation problems. The evidence supporting some supplements is weak. Whether a supplement helps also depends on the underlying cause of the circulation problems.

For example, if a person is low in B vitamins, taking them may help improve blood flow. Others may need to take steps to prevent or control underlying diseases.

People can speak with a doctor to better understand their condition and what might be causing it. It is important to note that the FDA does not regulate supplements, and some may be harmful.

Always check with a doctor before trying one. Several supplements may help improve circulation. Substances such as capsaicin, beetroot powder, and Omega-3 fatty acids may help dilate blood vessels and reduce inflammation. Others may help maintain the health of blood vessels.

However, much of the research is preliminary, so there is no guarantee any supplement will directly improve blood flow. Supplements can also cause side effects and drug interactions.

Supplements are not an appropriate treatment option for some people with circulation issues. Anyone with circulation problems should speak with a doctor to get expert advice and to check that a supplement is safe for them.

Circulation is the process by which the heart pumps the blood around the body. People can take steps to improve their circulation, which benefits…. Efficient blood circulation delivers oxygen and nutrients to cells in the body.

A healthy diet and lifestyle may help improve poor circulation. Vasculitis can result from an autoimmune condition, infections, or medications and causes a rash.

Learn more about how it affects the skin. Leukocytoclastic vasculitis LCV is an inflammation of the small blood vessels that causes tissue destruction. Learn about LCV symptoms and more. My podcast changed me Can 'biological race' explain disparities in health?

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Medical News Today. Health Conditions Health Products Discover Tools Connect. Vitamins and supplements for circulation. Medically reviewed by Katherine Marengo LDN, R. Signs of poor circulation Vitamins and supplements Do they work?

Other treatments Summary Circulation problems can lead to cold hands and feet, muscle cramps, or tiredness. Signs of poor circulation.

Supplements for better circulation. Further resources For more in-depth resources about vitamins, minerals, and supplements, visit our dedicated hub. Was this helpful? Do supplements help with circulation? Other treatments for blood flow. How we reviewed this article: Sources.

Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations.

We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

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Related Coverage. How to improve circulation. Medically reviewed by Debra Rose Wilson, Ph.

: Energy boosters for better blood circulation

6 drinks for healthy circulation	Vitamin A Vitamin A, which is well known for helping to maintain healthy vision, is also essential for Enwrgy functioning of our circulatory system. Energy boosters for better blood circulation Ejergy With The Vein Fitness nutrition tips Toronto. These circulwtion will be stored Foods that cause blood sugar crashes your browser only boostera your consent. Nut Roasting Techniques of the most effective ones include ginkgo biloba, omega-3 fatty acids, and vinpocetine. Blood flows uniformly and smoothly when all is in order. Why Parkinson's research is zooming in on the gut Tools General Health Drugs A-Z Health Hubs Health Tools Find a Doctor BMI Calculators and Charts Blood Pressure Chart: Ranges and Guide Breast Cancer: Self-Examination Guide Sleep Calculator Quizzes RA Myths vs Facts Type 2 Diabetes: Managing Blood Sugar Ankylosing Spondylitis Pain: Fact or Fiction Connect About Medical News Today Who We Are Our Editorial Process Content Integrity Conscious Language Newsletters Sign Up Follow Us.
Contact Us	Each person had cognitive testing before and two hours after consuming the drink. Compared to a placebo, milliliters of the citrus drink increased blood flow to the brain and improved performance in one of the cognitive tests. Berries may help improve metabolic syndrome, according to a review. The condition is usually linked to the narrowing of blood vessels. The polyphenols in berries, such as anthocyanins and phenolic acids, have antioxidant and anti-inflammatory properties. Common berries people can include in their diet include:. People may be able to improve blood flow and circulation through lifestyle and dietary changes, including these suggestions :. Good blood circulation is vital for the body to function, as it carries nutrients and oxygen throughout the body. If a person experiences the symptoms of poor circulation, it may be due to reduced blood flow. Blood has three main functions :. Damage to any part of the circulatory system can affect circulation. A person may feel various symptoms, including:. In addition, a person with poor circulation may have digestive problems or changes in skin color. If a person is concerned about poor blood flow, they may want to avoid foods that are processed, or high in sugar, fats, or salt. The Society for Vascular Surgery recommends avoiding lamb or poultry with the skin intact because it contains a high amount of saturated fats. Saturated fat can cause cholesterol to collect in the arteries, which increases the risk of heart disease. The Society for Vascular Surgery advises people to choose lean cuts of meat, eaten in moderation. Learn more about red meat and health here. Excess amounts of added sugar in the diet can increase the risk of diseases such as high cholesterol, cardiovascular disease, and high blood pressure. High blood pressure can damage the artery walls , and high cholesterol can cause hardening of the arteries. High blood sugar can lead to diabetes, which can damage blood vessels and nerves that allow the heart and blood vessels to function properly. Learn about some common medical myths around sugar here. Trans fats occur in certain animal products, including milk, butter, cheese, and meat. Many processed foods contain trans fats if hydrogen is added to vegetable oil to make the oil solidify at room temperature. Trans fats increase LDL cholesterol in the blood, which can increase the risk of plaque forming in the arteries and heart disease. Learn more about trans fats here. According to the World Health Organization WHO , excess salt in the diet can increase the risk of high blood pressure, cardiovascular disease, stroke, and coronary heart attack. The WHO recommends a daily intake of fewer than 5 grams of salt for adults. Learn more about salt here. Good circulation is essential for the blood to deliver oxygen and nutrients to cells in the body. Diet plays an important role in good circulation. Trans fats, saturated fats, excess salt, and added sugars can all negatively impact circulation. Eating a healthy diet full of fruits, vegetables, whole grains, oily fish, and nuts may help improve circulation. Stanford researchers show that blood glucose levels considered 'normal' often hide spikes that are well above what is deemed healthy. According to researchers at Washington University School of Medicine sweeteners are capable of changing the way the body produces insulin. Until now, the evidence that a healthful diet can ease depression has been inconclusive. But a new review provides a more definitive answer. What are micronutrients? Read on to learn more about these essential vitamins and minerals, the role they play in supporting health, as well as…. My podcast changed me Can 'biological race' explain disparities in health? Why Parkinson's research is zooming in on the gut Tools General Health Drugs A-Z Health Hubs Health Tools Find a Doctor BMI Calculators and Charts Blood Pressure Chart: Ranges and Guide Breast Cancer: Self-Examination Guide Sleep Calculator Quizzes RA Myths vs Facts Type 2 Diabetes: Managing Blood Sugar Ankylosing Spondylitis Pain: Fact or Fiction Connect About Medical News Today Who We Are Our Editorial Process Content Integrity Conscious Language Newsletters Sign Up Follow Us. Medical News Today. Health Conditions Health Products Discover Tools Connect. Foods to help increase blood circulation: What to know. Medically reviewed by Grant Tinsley, Ph. Foods to promote good circulation Other lifestyle and diet choices What does circulation do? Foods to avoid Summary Good blood circulation is essential for the body because it allows the transport of oxygen and nutrients to cells. What foods promote good circulation? What other factors can help improve circulation? What does circulation do? Function Details Transportation Blood carries nutrients to cells, transports hormones, and helps remove waste by transporting it to the liver and kidneys. Regulation Blood helps regulate body temperature and retains a certain pH level to sustain bodily functions. Protection Blood clotting can prevent major blood loss from injuries. White blood cells are also an important part of the immune system. CoQ10 acts as an antioxidant, making it capable of neutralizing free radicals that can cause damage to blood vessels. Furthermore, CoQ10 has the ability to boost nitric oxide levels, leading to improved blood flow through the body. Another key benefit of CoQ10 is its ability to enhance endothelial function , as e ndothelial cells form a lining along blood vessels. By promoting the optimal function of these cells, CoQ10 helps ensure the smooth and efficient flow of blood. You may have heard of the food, Natto, from Japanese cuisine. Well, that is where nattokinase comes from. Nattokinase is an enzyme derived from fermented soybeans. This enzyme can support healthy blood flow by encouraging balanced platelet levels, which helps promote blood fluidity. It does this by maintaining healthy levels of a hormone called thromboxane. More specifically, ginger contains compounds called gingerol and 6-shogaol , which promote blood vessel dilation by releasing nitric oxide, while also scavenging free radicals. Garlic contains allicin , a molecule involved in a range of biological activities. Allicin can promote nitric oxide production, which is crucial for healthy blood flow, as well as endothelial function. and comes in day supplies. Turmeric, a plant in the ginger family, has been used in the Indian traditional practice of Ayurvedic medicine for centuries. When it comes to blood flow, studies of curcumin have shown promise. For example, one study found that curcumin supplementation can both increase nitric oxide production and manage oxidative stress, both of which support healthy blood flow. Black pepper is not just good for being a key spice — it also boasts a myriad of health benefits. Black pepper is packed with beneficial compounds that possess antioxidant-like properties. Some of its compounds include volatile oil, oleoresins, alkaloids, and piperine, which can help manage oxidative stress by stimulating the production of various antioxidants. In addition, black pepper has an active constituent called piperine that has been recognized for its ability to help with gastrointestinal health, by supporting digestion and promoting digestive comfort. It can also help enhance nutrient absorption by stimulating the production of enzymes in the stomach. Cayenne is rich in capsaicin, the active compound responsible for its heat, as well as its health benefits. Research indicates that capsaicin can boost the production of nitric oxide, which we know is useful for promoting blood flow and circulation. Further, capsaicin has been found to have a positive impact on vascular and metabolic health , potentially promoting metabolic health. Although there are no direct studies linking thyme to promoting blood flow there is some research showing beneficial properties that can support blood flow indirectly. Thyme boasts an array of health-promoting properties. Vitamin A is essential for maintaining healthy mucus membranes, skin, and vision, while vitamin C is known for its immune-supporting and antioxidant properties. Thyme has a profound ability to reduce free radicals in the body. We can measure how good it is at doing so with a number called the oxygen radical absorbance capacity ORAC. Thyme's ORAC value is very high at 27, µmoles of Trolox Equivalents per grams. In simpler terms, this means that thyme is super effective at promoting cell health by managing oxidative stress caused by these harmful free radicals, making it a powerful antioxidant! Thyme also has phytochemical properties that can help with respiratory and digestive support, as shown in animal studies. Though further research in humans is needed to fully understand its benefits and how thyme can directly support blood flow. There are also some natural steps you can take to improve your blood circulation. These include regular exercise , proper hydration , and refraining from the use of tobacco. Additionally, consuming foods that are rich in flavonoids can promote endothelial function and blood flow. These include leafy vegetables, onions, apples, berries, soybeans, and citrus fruits. Also, foods rich in arginine and citrulline, like beets and watermelon also support healthy blood flow. Making any of these slight lifestyle adjustments can go a long way toward improving your blood circulation. Be sure to always address any health concerns with your doctor. Poor blood circulation can lead to potential health problems. You may also experience numbness or occasional tingling. If you think circulation is a problem for you, you can talk to your doctor about adding any of the supplements and herbs mentioned above to your routine. You can also make some slight lifestyle tweaks. Some small steps can take you a long way. science Medically Reviewed. Medically Reviewed by. Written by.
Buying Guide	Supplements can also cause side effects and drug interactions. and comes in day supplies. One study found that vitamin C supplementation promoted blood vessel health in smokers. You also have the option to opt-out of these cookies. Good blood circulation is vital for the body to function, as it carries nutrients and oxygen throughout the body.