Following a nutrient-dense diet, exercising regularly, and avoiding smoking and excessive alcohol intake are the best ways to support healthy aging and slow the effects of aging on your body.

Curcumin — the main active compound in turmeric — has been shown to possess powerful cellular protective properties, which are attributed to its potent antioxidant effects. A process called cellular senescence occurs when cells stop dividing. As you age, senescent cells accumulate, which is believed to accelerate aging and disease progression 2 , 3.

Research demonstrates that curcumin activates certain proteins that help delay cellular senescence and promote longevity 4 , 5. Plus, animal studies demonstrate that curcumin combats cellular damage and significantly increases life span.

This compound has been shown to postpone age-related disease and alleviate age-related symptoms as well 5 , 6 , 7. This may be why turmeric intake is associated with a reduced risk of age-related cognitive decline in humans 8.

You can increase your curcumin intake by using fresh or dried turmeric in the kitchen or taking turmeric or curcumin supplements. Curcumin is the main active compound in turmeric.

It may slow aging by activating certain proteins and protecting against cellular damage. Epigallocatechin gallate EGCG is a well-known polyphenol compound concentrated in green tea.

It offers impressive health benefits, including a reduced risk of certain cancers and heart disease 9 , 10 , EGCG may work by restoring mitochondrial function in cells and acting on pathways involved in aging. It also induces autophagy, the process by which your body removes damaged cellular material Plus, there may be an association between green tea intake and protection against aging skin, as well as reduced hyperpigmentation caused by ultraviolet UV light 13 , 14 , Additionally, one review suggests that daily green tea intake may suppress brain aging by activating nerve cells and reducing stress You can get EGCG in your diet by drinking green tea or taking concentrated green tea extract supplements.

EGCG is a polyphenol compound concentrated in green tea that may improve mitochondrial function to support healthy aging. Plus, green tea intake is linked to a reduced risk of disease and death.

As you age, the production of collagen — a protein that helps maintain skin structure — slows, leading to accelerated signs of aging like wrinkles. Some research suggests that supplementing with collagen may reduce signs of aging, including wrinkles and dry skin For example, a week study in 72 women demonstrated that taking a supplement that contained 2.

Other human studies show that collagen supplements may improve skin elasticity, reduce wrinkles, increase skin hydration, and improve nail growth Though these results are promising, many of these studies are funded by companies that manufacture collagen products, which may influence study results.

Many types of collagen supplements are available, including powders and capsules. Collagen is a popular dietary supplement that may help prevent skin aging by boosting collagen levels in your skin.

Coenzyme Q10 CoQ10 is an antioxidant that your body produces. It plays an essential role in energy production and protects against cellular damage Research suggests that levels of CoQ10 decline as you age.

Supplementing with it has been shown to improve certain aspects of health in older individuals. For instance, a 4-year study in older adults demonstrated that supplementing with CoQ10 and selenium improved overall quality of life, reduced hospital visits, and slowed physical and mental deterioration CoQ10 supplements may work by reducing oxidative stress, a condition characterized by an accumulation of free radicals that accelerates the aging process and the onset of age-related disease Additionally, CoQ10 supplements may benefit heart health by reducing stiffness in your arteries, lowering blood pressure, and preventing the buildup of oxidized cholesterol in your arteries CoQ10 is an antioxidant that your body naturally produces.

Supplementing with it may slow age-related physical decline and improve quality of life in older adults. Its levels decline with age. However, these results may be hampered by a conflict of interest Nonetheless, a day study in both mice and a small number of people ages 45—60 found that NMN supplements significantly lengthened telomere length in each group.

The shortening of telomeres plays a central role in the aging process Although these results are promising, more human research on NR and NMN is needed Human and animal studies have shown that crocin offers many health benefits, including anticancer, anti-inflammatory, anti-anxiety, antidepressant, and antidiabetes effects.

It may also protect against age-related cognitive decline 28 , Test-tube and rodent studies demonstrate that crocin helps prevent age-related nerve damage by inhibiting the production of advanced glycation end products AGEs and reactive oxygen species ROS , which are compounds that contribute to the aging process 30 , Crocin has also been shown to help prevent aging in human skin cells by reducing inflammation and protecting against cellular damage induced by UV light 32 , Crocin, which is a pigment found in saffron, may combat cellular damage and reduce inflammation to promote longevity and prevent cognitive decline.

Vitamin C functions as a powerful antioxidant in your body, helping to protect cells from oxidative damage. It also plays important roles in immune function, inflammation regulation, and many other processes that are essential to healthy aging This is why you should maintain an optimal intake of this vitamin to support health and protect against age-related conditions.

For example, in a study in 80 adults with an average age of 60, those with higher blood levels of vitamin C performed better on tasks involving attention, focus, memory, decision-making, recall, and recognition Vitamin C is also essential for skin health.

Supplementing may improve skin hydration, stimulate collagen production, and safeguard against wrinkle development and premature aging due to sun exposure As older adults have a higher risk of suboptimal or deficient vitamin C levels than middle-aged or younger adults, they may want to consider taking supplements — especially if their diet is low in vitamin C-rich foods like fruits and vegetables 35 , Vitamin C levels are commonly low in older adults.

Having too little may harm health and contribute to premature aging. The following supplements may also support healthy aging. But keep in mind that more human research is needed on each of them. Vitamin E plays important roles in immune function and the regulation of inflammation.

Some evidence suggests that older adults need more of this vitamin than younger adults to maintain health during the aging process L-theanine is an amino acid concentrated in certain teas, including green tea. Some research indicates that supplementing with L-theanine may help improve brain function in middle-aged adults and protect against age-related liver dysfunction, oxidative stress, and inflammation 40 , 41 , Several animal studies suggest that rhodiola may help promote longevity.

However, more human research is needed 43 , Astragalus is a stress-reducing herb used in traditional Chinese medicine.

It may help combat aging by reducing oxidative stress , promoting immune function, preventing cellular damage, and activating telomerase, an enzyme that maintains telomere length 45 , Rodent studies suggest that it may reduce the number of senescent cells in tissues, extend life span, and protect against brain aging 47 , Individuals can aid in scavenging these dangerous compounds by ingesting meals high in antioxidants or taking antioxidant supplements, promoting general health and longevity.

Additionally, antioxidants can help retain a youthful glow by shielding the skin from environmental aggressors and promoting a glowing complexion. Docosahexaenoic acid DHA and eicosapentaenoic acid EPA , in particular, are important fatty acids with various health advantages.

They are essential for mental clarity and memory because they maintain brain health and cognitive function. The anti-inflammatory qualities of omega-3 fatty acids can also assist to lessen inflammation throughout the body, improving the health of your joints and encouraging skin suppleness.

It is possible to guarantee an appropriate intake of these healthy fats by including fatty fish, flaxseed, chia seeds and walnuts in the diet or by taking Omega-3 supplements.

The structural protein collagen gives the skin and connective tissues their firmness and flexibility. Collagen synthesis normally decreases with age, resulting in sagging skin and wrinkle development. An accessible form of collagen easily absorbed by the body is provided by collagen peptide supplements made from hydrolyzed collagen.

These supplements offer several health benefits , including supporting skin suppleness, minimizing the appearance of fine lines and encouraging a more youthful complexion by restoring collagen levels.

Every cell in the body contains coenzyme Q10, often known as CoQ10, which is a naturally occurring antioxidant. It is essential for creating cellular energy as it takes part in the electron transport chain, which produces adenosine triphosphate ATP , the main energy source for cells.

Age-related declines in CoQ10 levels can result in decreased organ function and cellular energy. CoQ10 supplementation can enhance heart health, sustain cellular energy generation, and increase general vigor.

It is essential for the mineralization of bones and facilitates the absorption of calcium from the intestines. In addition to supporting bone health, vitamin D is well recognized for its immune-modulating properties, which aid the body in fighting off illnesses and infections.

Several plant-based meals, most notably red wine and grapes, contain polyphenol resveratrol. It has drawn a lot of interest due to its putative anti-aging properties, particularly its link to lifespan. The antioxidant properties of resveratrol also assist prevent oxidative stress and cellular damage brought on by aging.

Live probiotics are advantageous bacteria and yeasts that support healthy gut flora. For proper digestion, nutritional absorption and immune system operation, a healthy gut is essential. The gut microbiota may become unbalanced as we age as a result of things like dietary changes, stress or taking medications.

A healthy gut flora may be restored and maintained with probiotics, which also supports general well-being by enhancing digestion and promoting digestive health. A significant step toward promoting healthy aging and general well-being for both men and women may be taken by incorporating the seven key anti-aging supplements into the daily routine.

Resveratrol, probiotics, Omega-3 fatty acids, collagen peptides, Coenzyme Q10, Vitamin D and antioxidants all provide a variety of advantages, including preventing oxidative stress, nourishing the skin and boosting heart and immune system health.

By taking these supplements and leading a healthy lifestyle, people may improve their vitality, maintain their youth and accept aging gracefully and with resiliency.

Before beginning any supplement regimen, always seek the advice of a healthcare expert to ensure individualized and successful outcomes. Vitamins that help with anti-aging include Vitamin C, Vitamin E, and Vitamin A. These powerful antioxidants neutralize free radicals, support collagen production, and promote skin health, contributing to a more youthful complexion and overall well-being.

Proper skincare, such as using sunscreen and moisturizers, can help reduce the appearance of fine lines and wrinkles, while maintaining a well-groomed appearance can also contribute to a youthful look.

Vitamin C is considered one of the best vitamins to look younger. As a powerful antioxidant, it helps neutralize free radicals, stimulates collagen production, and promotes skin elasticity, resulting in a more youthful and radiant complexion. Regular use of Vitamin C-based skincare products or incorporating Vitamin C-rich foods in the diet can contribute to a youthful appearance.

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The purpose of this webpage is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

The SKIN SUPER ANTI-AGING supplement is safe to take in tandem with all STURM INSIDE supplements. The SKIN SUPER ANTI-AGING supplement does not contain ingredients harmful to pregnant or breastfeeding women but always consult your doctor first before including a supplement in your routine, especially if you are pregnant.

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You save. Current Stock:. One time purchase. How it works. Studies show it may affect inflammation by reducing the production of inflammatory markers—particularly C-reactive protein CRP —and decreasing oxidative stress.

Key takeaway: InsideTracker customers who have elevated hsCRP levels may see a hesperidin recommendation in their Action Plan. Two such medications—metformin and rapamycin—have garnered attention for their potential roles in delaying aging, although their approved use by the FDA is to treat other conditions.

However, additional research in humans is needed to understand whether these drugs safely and specifically target aging-related processes. InsideTracker does not offer recommendations for over-the-counter or prescription medications.

As these are both prescription medications, a physician determines the need for them and monitors use. Metformin —often the first line of treatment for type 2 diabetes—reduces liver glucose production and promotes insulin secretion and signaling so more blood glucose is taken up by skeletal muscle.

Studies suggest metformin may play a role in improving cognition, lowering the occurrence of cardiovascular events, and reducing all-cause mortality.

While metformin does seem to positively affect processes related to aging, more research is needed to see if metformin is safe and effective in healthy individuals. Rapamycin is an immunosuppressant prescribed to organ transplant patients to prevent rejection.

But its effects may extend to aging. Rapamycin inhibits the activity of mTOR—a signaling pathway involved in regulating stress, growth, and metabolism—and may slow aging processes. And while preliminary studies indicate that one mg per day of rapamycin appears safe in healthy older adults, it is still being determined if taking rapamycin results in clinically significant effects on physical, cognitive, and serum markers related to aging.

No supplements currently have anti-aging affects, but some supplements may improve common signs of aging when added as a component to other healthy lifestyle changes. The challenge is knowing what supplements are right for you.

Having a clear goal and measuring blood biomarkers can help determine which supplements to take for optimal aging. InsideTracker's proprietary A.

algorithm then analyzes this biomarkers and accounts for your goals and current habits such as sleep, stress, and heart rate to identify what actions, including supplements, will have the most impact on your health.

sales insidetracker. com Support center. All rights reserved. InsideTracker is a personalized nutrition model by Segterra. The Truth Behind Anti-Aging Supplements, Vitamins, and Pills By Amy Brownstein , January 20, Quercetin The flavonoid quercetin—one of the most abundant polyphenols found in fruits, vegetables, nuts, wine, and black tea—may support healthy aging through its potential anti-inflammatory effects.

Curcumin Curcumin is a potent polyphenol found in turmeric that has anti-inflammatory effects on the body. Resveratrol The polyphenol resveratrol has garnered attention for its potential effect on aging. More on this topic. Manage Your Mind with These Three Strategies from Dr.

Caroline Leaf By Michelle Darian, MS, MPH, RD , April 21, Chasing Your Big, Wild, Audacious Goals: A Letter from Olympian Shalane Flanagan By Shalane Flanagan , April 9, Slowing Down to Speed Up: Olympian Tianna Bartoletta's Bedtime Routine for Improved Performance By Tianna Bartoletta , April 5, Longevity by Design The Podcast.

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These nutrients support the normal functioning of our cells as we age and promote optimal health. Shop Now. Please update your browser or you may not be able to check out. You can also place an order over the phone during business hours pm PST Update my browser now.

Skip to content. SUSTAINED RELEASE NUTRITION YOUR BODY CAN ABSORB Healthy Aging Slow and steady release over several hours to maximize nutrient absorption. Inspired by the way our bodies naturally process food.

Search endur. com Search. ENDUR-AMIDE® mg nicotinamide, niacinamide 7 reviews. ENDUR-AMIDE® mg nicotinamide, niacinamide Tablets 7 reviews. Taxifolin Complex SR 3 reviews. Telomeres eventually get so short that cells can no longer divide or function normally, a condition known as cellular senescence.

Highly reactive chemicals called free radicals can potentially harm DNA and cells. Over time, a buildup of oxidative stress can harm cells and speed up aging. Some hormones, including growth hormones, produce less as people become older.

Different body processes, such as metabolism, muscular mass and bone density, can be impacted by hormonal imbalances. The function of organs including the heart, lungs, kidneys and brain might gradually diminish as we age. This reduction may result in a diminished ability to carry out crucial physiological functions.

The essential protein collagen gives the skin and connective tissues their shape and flexibility. Collagen production declines with age, resulting in wrinkles, sagging skin and stiff joints. Older people have less effective immune systems as they age, making them more prone to infections and illnesses.

The pace of aging can be influenced by hereditary variables, and epigenetic alterations changes in gene expression can develop over time due to environmental circumstances and lifestyle decisions [ 1 ].

Cellular organelles called mitochondria are in charge of manufacturing energy. They could lose effectiveness with time, resulting in less energy and more cellular damage.

As individuals age, changes in hormone levels occur, leading to significant impacts on overall health and well-being. Tissue healing, cellular regeneration and maintaining lean body mass are all regulated by hormones like growth hormone GH. The reproductive system, bone density and sexual function are all significantly influenced by sex hormones including estrogen, progesterone and testosterone in women and testosterone in males [ 2 ].

Different age-related symptoms and changes may manifest due to fluctuating and aging hormone levels. The T3 and T4 thyroid hormones are crucial for controlling energy and metabolism.

As people get older, immune system function, inflammation and cognitive health may be affected by long-term stress and cortisol level abnormalities. Age-related declines in melatonin, a hormone controlling sleep-wake cycles, can alter sleep patterns and quality of sleep. A common goal for both men and women is to age gracefully and keep their health at its peak.

While aging is a normal part of life, advances in nutritional science have uncovered a variety of crucial anti-aging supplements that can significantly contribute to promoting well-being and vigor [ 3 ]. These supplements have been scientifically designed to treat age-related issues and give the body essential nutrients that may deplete with time.

People may actively preserve young and advance general health by integrating these seven essential vitamins into a daily wellness practice. Free radicals are effectively fought off by antioxidants including vitamin C, vitamin E and selenium. Highly reactive chemicals known as free radicals have the potential to harm cells, cause oxidative stress, and hasten aging.

Individuals can aid in scavenging these dangerous compounds by ingesting meals high in antioxidants or taking antioxidant supplements, promoting general health and longevity. Additionally, antioxidants can help retain a youthful glow by shielding the skin from environmental aggressors and promoting a glowing complexion.

Docosahexaenoic acid DHA and eicosapentaenoic acid EPA , in particular, are important fatty acids with various health advantages. They are essential for mental clarity and memory because they maintain brain health and cognitive function.

The anti-inflammatory qualities of omega-3 fatty acids can also assist to lessen inflammation throughout the body, improving the health of your joints and encouraging skin suppleness. It is possible to guarantee an appropriate intake of these healthy fats by including fatty fish, flaxseed, chia seeds and walnuts in the diet or by taking Omega-3 supplements.

The structural protein collagen gives the skin and connective tissues their firmness and flexibility. Collagen synthesis normally decreases with age, resulting in sagging skin and wrinkle development. An accessible form of collagen easily absorbed by the body is provided by collagen peptide supplements made from hydrolyzed collagen.

These supplements offer several health benefits , including supporting skin suppleness, minimizing the appearance of fine lines and encouraging a more youthful complexion by restoring collagen levels. Every cell in the body contains coenzyme Q10, often known as CoQ10, which is a naturally occurring antioxidant.

It is essential for creating cellular energy as it takes part in the electron transport chain, which produces adenosine triphosphate ATP , the main energy source for cells.

Age-related declines in CoQ10 levels can result in decreased organ function and cellular energy. CoQ10 supplementation can enhance heart health, sustain cellular energy generation, and increase general vigor.

It is essential for the mineralization of bones and facilitates the absorption of calcium from the intestines. In addition to supporting bone health, vitamin D is well recognized for its immune-modulating properties, which aid the body in fighting off illnesses and infections. Several plant-based meals, most notably red wine and grapes, contain polyphenol resveratrol.

It has drawn a lot of interest due to its putative anti-aging properties, particularly its link to lifespan. The antioxidant properties of resveratrol also assist prevent oxidative stress and cellular damage brought on by aging.

Live probiotics are advantageous bacteria and yeasts that support healthy gut flora. For proper digestion, nutritional absorption and immune system operation, a healthy gut is essential. The gut microbiota may become unbalanced as we age as a result of things like dietary changes, stress or taking medications.

A healthy gut flora may be restored and maintained with probiotics, which also supports general well-being by enhancing digestion and promoting digestive health.