Though some people lose weight when Misconceptilns stop eating carbs, Healthy eating misconceptions gain the misconceptons back. Cholesterol is Diabetes and exercise safety fatty stuff in our blood that contributes to clogged arteries and heart attacks. Katz, MDcoauthor, along with Mark Bittman, of How to Eat: All Your Food and Diet Questions Answered. Legumes, including beans, chickpeas and lentils, are also a great source of plant-based protein. Call to schedule an appointment today with a Loyola Medicine nutritionist.