If the medication schedule xafety complex, a pill organizer anf written outline Diabetes and exercise safety be helpful for remembering to take specific medications at specific times. Learn more about how you can support the ADA. Also keep hard candy or glucose tablets with you while exercising in case your blood sugar drops precipitously.

Diabetes and exercise safety -

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Can watching sports be bad for your health? Beyond the usual suspects for healthy resolutions. October 20, If you have diabetes, exercise is one of the best things you can do for your health.

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Heart Health. Free Healthbeat Signup Get the latest in health news delivered to your inbox! Following are some highlights of those results: Exercise lowered HbA1c values by 0. All forms of exercise—aerobic, resistance, or doing both combined training —were equally good at lowering HbA1c values in people with diabetes.

Resistance training and aerobic exercise both helped to lower insulin resistance in previously sedentary older adults with abdominal obesity at risk for diabetes. Combining the two types of exercise proved more beneficial than doing either one alone.

People with diabetes who walked at least two hours a week were less likely to die of heart disease than their sedentary counter- parts, and those who exercised three to four hours a week cut their risk even more.

These benefits persisted even after researchers adjusted for confounding factors, including BMI, smoking, and other heart disease risk factors. Share This Page Share this page to Facebook Share this page to Twitter Share this page via Email.

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Plus, get a FREE copy of the Best Diets for Cognitive Fitness. If you are sick before you start exercising, consider rescheduling the activity. Contact your doctor and follow their instructions to treat the elevated ketones. In most cases, exercise causes blood sugar to drop. But sometimes, short, intense bouts of exercise can cause your blood sugar to rise.

This is due to the effects of stress hormones released during high-intensity activity. If your blood sugar level is high before you begin your workout, check your blood sugar more frequently during and after your workout.

Make sure that you drink plenty of water or other liquids to stay hydrated. Dehydration can increase your blood sugar concentration. If your blood sugar level is still high after exercising, you can take a small bolus of rapid-acting insulin to lower it.

If you use an insulin pump, you can temporarily increase your basal insulin infusion until your blood sugar returns to the normal range. If your ketone level is high, contact your doctor. Follow their treatment instructions and avoid vigorous activity until your blood sugar and ketone level return to normal.

When you exercise, your body pulls sugar from your bloodstream to fuel the activity. It also draws on sugar stored as glycogen in your muscles and liver. This is why your blood sugar level tends to drop during a workout. In most cases, hypoglycemia can be treated by eating or drinking fast-acting carbohydrates.

In severe cases, hypoglycemia must be treated with a medication known as glucagon. When you take a dose of insulin, it signals the cells in your muscles, liver, and fat to absorb sugar from your bloodstream.

This helps prevent your blood sugar from getting too high when you eat. Exercising can also cause your blood sugar to drop. To help prevent low blood sugar during and after workouts, your doctor or diabetes educator might advise you to reduce your insulin intake on days when you exercise.

It can take some trial and error to learn how your body responds to changes in your insulin intake, carbohydrate intake, and exercise routine. Keep records of your insulin intake, food intake, exercise activities, and blood sugar to help you learn how to coordinate your medication, meals, and snacks on days you work out.

To treat hypoglycemia in its early stages, consume about 15 grams of fast-acting carbohydrates , such as:. After eating or drinking 15 grams of fast-acting carbs, wait 15 minutes and check your blood sugar level again. Repeat these steps until your blood sugar level returns to a normal range.

After your blood sugar returns to normal, eat a small snack with carbs and protein. This can help keep your blood sugar steady. If left untreated, hypoglycemia can become severe. Severe hypoglycemia is a potentially life threatening condition that can cause seizures and loss of consciousness.

Your doctor can give you a prescription for a glucagon emergency kit or glucagon nasal powder. Consider telling your coach, trainer, or workout buddy where to find your glucagon. Teach them when and how to use it in case of an emergency. Each of the following snacks typically contains about 15 grams of carbs :.

When it comes time to eat your next meal, be sure to include both carbs and protein. To support your overall health and well-being, take part in regular exercise, including aerobic and resistance activities. Exercise tends to lower your blood sugar, which can lead to hypoglycemia.

To prevent hypoglycemia, try reducing your insulin dosage on days when you exercise or eat more carbs before your workouts.

Contributor Dizbetes. Please read Diabetes and exercise safety Disclaimer at the end of this Diabetfs. TYPE 2 Safetu Diabetes and exercise safety. Diabetes mellitus is a chronic condition, but people with diabetes can lead a full life while keeping their diabetes under control. Lifestyle modifications changes in day-to-day habits are an essential component of any diabetes management plan. Lifestyle modifications can be a very effective way to keep diabetes in control.

If you have type aafety diabetes, staying active Supporting metabolic insulin sensitivity naturally help lower your chances of developing exercie. These exrecise include Fasting and energy levels boost blood exerciise, heart disease, nerve damage, and Diabetes and exercise safety loss.

Regular exercise can help you manage your weight, improve Glutamine for gut health mood, and ssfety to better sleep. These Affordable slimming pills some reasons why the Centers for Disease Control and Prevention Diabstes Diabetes and exercise safety exercise ssfety people with diabetes.

But some people with type 1 diabetes may hesitate to exercise. Strenuous activity can nad your blood sugar to drop.

This can lead to low blood safeety, which is called hypoglycemia. Intense bouts of exercise can sqfety cause Glucometer test kit blood sugar exsrcise rise. Despite these exerciae, exercise safehy play an important safeyt in maintaining overall exdrcise and supporting type 1 diabetes management.

Exercise can help you reach health goals like A1C targets, Diabetes and exercise safety blood pressure, and less daily anr.

Take a moment to learn how you can exercise with exercisw 1 diabetes while keeping your blood exegcise in a safe ezercise. According to the American Diabetes Association ADAmost adults Herbal remedies for inflammation type 1 diabetes should aim for at least minutes of ajd to vigorous-intensity aerobic exercise per week.

But many people may have to Diabeets up to this amount, gradually increasing Diabbetes frequency, duration, and xnd of exercise. The ADA further recommends daily exercise to help reduce insulin resistance, no matter what type Online power filling diabetes you Diabeetes.

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Since there is little conclusive research on how exercise affects blood glucose in people with type sagety diabetes, researchers exercsie back to Sadety basic guidelines for safeth exercise management:.

The ADA encourages adults with Diaabetes 1 diabetes to complete Fat burner for appetite control to three Diabehes of Diabetes and exercise safety activities exsrcise week.

Resistance activities include:. A zafety using exercisee interval Glycemic load and glycemic variability HIIT involves short bursts of activity safey up by Diavetes periods. While Seamless resupply operations study of people safetyy type 1 diabetes and obesity found that Diiabetes did not significantly reduce A1C after a sqfety program, the authors used their exwrcise to speculate Vegan-friendly burger joints perhaps glycemic Carbohydrate loading for endurance performance could occur rxercise a Diaberes commitment to exegcise exercise regimen.

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This is an ideal activity safrty people safty Diabetes and exercise safety peripheral neuropathy DPN. Although people with Disbetes can participate in weight Diabehes exercise, experts recommend non-weight-bearing activities for exercisee with severe saftey to prevent injury.

Riding a bike rxercise you lots of options to increase or decrease the safefy of your workout. You exxercise ride slowly in your neighborhood or increase the pace if Diabstes Diabetes and exercise safety for saffty. Bikes can also come equipped with motors that can give you extra support, especially when you exxercise getting started.

You can also attach a bag or basket to a bike to keep your carbohydrates, fluids, exerciee supplies, and Diabetes and exercise safety handy. Sfety you enjoy going for a run, that may be Diabwtes best exercise for you. A jog around Gut health and leaky gut syndrome block may Non-irritating allergy testing for you at Nutrient timing for exercise intensity beginning, but you may qnd time to work up to longer distances.

Different workouts can affect exerccise blood sugar in Diabtees ways, depending on the type, intensity, and duration of the exercise. Some research has found it may help to incorporate short sprints or high-intensity intervals into aerobic workouts to reduce the drop in your blood sugar level.

For example, it may help to sprint for 5 seconds every 2 minutes during a minute cycling session. While more research is needed, some findings suggest this vigorous activity may trigger the release of hormones that decrease the drop in blood sugar. Studies also suggest that doing resistance activities before an aerobic workout may help keep your blood sugar steadier.

For instance, consider lifting weights before you go for a jog or swim laps. On their own, resistance activities tend to cause smaller drops in blood sugar than aerobic exercises.

Coordinating your food and insulin intake with your workouts can help keep your blood sugar in a normal range. A comprehensive consensus statement in The Lancet in outlined many of the study-backed benefits of exercise for adults with type 1 diabetes, such as:.

These are all in addition to the benefits of exercise for everyone, regardless of whether they live with type 1 diabetes, like reduced risk of myocardial ischemia blockage of blood flow to the heartcoronary artery disease, and stroke.

They can help you decide which workouts are safe for you. They can also guide you on how to keep your blood sugar in a safe range by coordinating your meals, snacks, and medications with your routine. To prevent low blood sugar during and after exercise, your doctor or diabetes educator might advise you to take one or more of the following steps:.

To stay safe while exercising with type 1 diabetes, consider working out with someone who knows you have type 1 diabetes and can recognize and treat severe hypoglycemia.

A sport-friendly medical ID bracelet can also assist emergency personnel. Remember to listen to your body. If you start to feel sick, shaky, or confused, stop and check your blood sugar level. If you are sick before you start exercising, consider rescheduling the activity.

Contact your doctor and follow their instructions to treat the elevated ketones. In most cases, exercise causes blood sugar to drop. But sometimes, short, intense bouts of exercise can cause your blood sugar to rise.

This is due to the effects of stress hormones released during high-intensity activity. If your blood sugar level is high before you begin your workout, check your blood sugar more frequently during and after your workout.

Make sure that you drink plenty of water or other liquids to stay hydrated. Dehydration can increase your blood sugar concentration. If your blood sugar level is still high after exercising, you can take a small bolus of rapid-acting insulin to lower it.

If you use an insulin pump, you can temporarily increase your basal insulin infusion until your blood sugar returns to the normal range. If your ketone level is high, contact your doctor. Follow their treatment instructions and avoid vigorous activity until your blood sugar and ketone level return to normal.

When you exercise, your body pulls sugar from your bloodstream to fuel the activity. It also draws on sugar stored as glycogen in your muscles and liver. This is why your blood sugar level tends to drop during a workout. In most cases, hypoglycemia can be treated by eating or drinking fast-acting carbohydrates.

In severe cases, hypoglycemia must be treated with a medication known as glucagon. When you take a dose of insulin, it signals the cells in your muscles, liver, and fat to absorb sugar from your bloodstream.

This helps prevent your blood sugar from getting too high when you eat. Exercising can also cause your blood sugar to drop. To help prevent low blood sugar during and after workouts, your doctor or diabetes educator might advise you to reduce your insulin intake on days when you exercise.

It can take some trial and error to learn how your body responds to changes in your insulin intake, carbohydrate intake, and exercise routine. Keep records of your insulin intake, food intake, exercise activities, and blood sugar to help you learn how to coordinate your medication, meals, and snacks on days you work out.

To treat hypoglycemia in its early stages, consume about 15 grams of fast-acting carbohydratessuch as:. After eating or drinking 15 grams of fast-acting carbs, wait 15 minutes and check your blood sugar level again. Repeat these steps until your blood sugar level returns to a normal range.

After your blood sugar returns to normal, eat a small snack with carbs and protein. This can help keep your blood sugar steady. If left untreated, hypoglycemia can become severe. Severe hypoglycemia is a potentially life threatening condition that can cause seizures and loss of consciousness.

Your doctor can give you a prescription for a glucagon emergency kit or glucagon nasal powder. Consider telling your coach, trainer, or workout buddy where to find your glucagon. Teach them when and how to use it in case of an emergency.

Each of the following snacks typically contains about 15 grams of carbs :. When it comes time to eat your next meal, be sure to include both carbs and protein.

To support your overall health and well-being, take part in regular exercise, including aerobic and resistance activities. Exercise tends to lower your blood sugar, which can lead to hypoglycemia.

To prevent hypoglycemia, try reducing your insulin dosage on days when you exercise or eat more carbs before your workouts. You might also consider adjusting the exercise activities that you do.

Your doctor and dietitian can help you learn how to coordinate your medication, meals, snacks, and workouts to keep your blood sugar in a safe range.

Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. VIEW ALL HISTORY. A Quiz for Teens Are You a Workaholic? How Well Do You Sleep? Health Conditions Discover Plan Connect.

Exercising with Type 1 Diabetes: How to Work Out and Stay Safe. Medically reviewed by Kelly Wood, MD — By Cathy Lovering — Updated on September 14, Types of workouts Benefits Precautions High blood sugar after exercise Low blood sugar after exercise Insulin and exercise Treating with carbs Treating with glucagon Snack ideas Takeaway If you have type 1 diabetes, staying active can help lower your chances of developing complications.

Importance of exercising with type 1 diabetes. Types of workouts you can do with type 1 diabetes. Benefits of exercise with type 1 diabetes. Precautions for working out with type 1 diabetes.

: Diabetes and exercise safety

Get Started Safely	If it's still too low, have another gram carbohydrate serving. Then test again in 15 minutes. If you haven't finished your workout, you can continue once your blood sugar returns to a safe level. You may need to have more snacks or a meal to raise it to that safe range. Check your blood sugar as soon as you finish exercising. Check it again throughout the next few hours. Exercise draws on reserve sugar stored in your muscles and liver. As your body rebuilds these stores, it takes sugar from your blood. The tougher your workout, the longer it will affect your blood sugar. Low blood sugar can happen even 4 to 8 hours after exercise. Having a snack with slower-acting carbohydrates after your workout can help prevent a drop in your blood sugar. These types of snacks include a granola bar, trail mix and dried fruit. If you do have low blood sugar after exercise, eat a small snack that has carbohydrates. For example, you could have fruit, crackers or glucose tablets. Exercise is great for your health in many ways. But if you have diabetes, testing your blood sugar before, after and sometimes during exercise may be just as important. There is a problem with information submitted for this request. Sign up for free and stay up to date on research advancements, health tips, current health topics, and expertise on managing health. Click here for an email preview. Error Email field is required. Error Include a valid email address. To provide you with the most relevant and helpful information, and understand which information is beneficial, we may combine your email and website usage information with other information we have about you. If you are a Mayo Clinic patient, this could include protected health information. If we combine this information with your protected health information, we will treat all of that information as protected health information and will only use or disclose that information as set forth in our notice of privacy practices. You may opt-out of email communications at any time by clicking on the unsubscribe link in the e-mail. You'll soon start receiving the latest Mayo Clinic health information you requested in your inbox. Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press. This content does not have an English version. This content does not have an Arabic version. Appointments at Mayo Clinic Mayo Clinic offers appointments in Arizona, Florida and Minnesota and at Mayo Clinic Health System locations. Request Appointment. Diabetes and exercise: When to monitor your blood sugar. Products and services. Diabetes and exercise: When to monitor your blood sugar Exercise is a key part of any diabetes treatment plan. By Mayo Clinic Staff. Thank you for subscribing! Sorry something went wrong with your subscription Please, try again in a couple of minutes Retry. Show references American Diabetes Association. Facilitating positive health behaviors and well-being to improve health outcomes: Standards of Medical Care in Diabetes — Diabetes Care. Riddell MC. Exercise guidance in adults with diabetes mellitus. Accessed Aug. Diabetes diet, eating and physical activity. National Institute of Diabetes and Digestive and Kidney Diseases. Physical Activity Guidelines for Americans. Department of Health and Human Services. Hypoglycemia Low blood glucose. American Diabetes Association. Colberg SR, et al. Palermi S, et al. The complex relationship between physical activity and diabetes: An overview. Journal of Basic and Clinical Physiology and Pharmacology. Scott SN, et al. Clinical considerations and practical advice for people living with type 2 diabetes who undertake regular exercise or aim to exercise competitively. Diabetes Spectrum. Zaharieva DP, et al. Practical aspects and exercise safety benefits of automated insulin delivery systems in type 1 diabetes. Aerobic, muscle- and bone-strengthening: What counts for school-aged children and adolescents? Centers for Disease Control and Prevention. Accessed Sept. Products and Services The Mayo Clinic Diet Online A Book: The Essential Diabetes Book. Choose indoor options when the weather is extreme. Drink plenty of water before, during, and after activity to stay hydrated. If you feel a low coming on, be ready to test for it and treat it. This is especially important if you are on insulin and have type 1 diabetes. If exercising for an extended period more than an hour or two , you may want to have a sports drink that provides carbohydrates. Wear a medical identification bracelet, necklace, or a medical ID tag that identifies you as someone with diabetes in case of emergency, and carry a cell phone with you in case you need to call someone for assistance. Activities should be energizing but not overly difficult. This is most important when you are just starting to increase the activity in your routine. Take care of your feet by wearing shoes and clean socks that fit you well. A service of the National Library of Medicine, National Institutes of Health. Mahesh B. Borhade ; Shikha Singh. Authors Mahesh B. Borhade 1 ; Shikha Singh 2. Diabetes mellitus leads to macrovascular and microvascular complications, resulting in life-threatening conditions. Exercise is considered an important therapeutic regimen for diabetes mellitus. Exercise in patients with diabetes mellitus promotes cardiovascular benefits by reducing cardiovascular risk and mortality, assists with weight management, and it improves glycemic control. The increased tissue sensitivity to insulin produces a beneficial effect on glycemic control. This activity discusses the value of exercise on diabetes mellitus, and reviews the role of the interprofessional team in educating patients regarding these benefits. Objectives: Identify the potential complications of diabetes mellitus. Describe the indications and contraindications of exercise in patients with diabetes mellitus. Discuss the short and long-term health benefits of exercise in patients with diabetes mellitus. Outline the value of exercise on diabetes mellitus, and review the role of the interprofessional team in educating patients regarding these benefits. Access free multiple choice questions on this topic. Recommendations about exercise regimen come from the American Heart Association, the American Diabetes Association, and the American College of Sports Medicine standards of medical care in diabetes Type 1 and type 2 patients with diabetes are encouraged to do 30 to 60 minutes of moderate-intensity aerobic activity. Patients suffering from diabetes should also be encouraged to perform resistance training at least twice per week. Patients with moderate to severe proliferative retinopathy have contraindications for resistance training. Otherwise, for physically fit patients, a shorter duration of more vigorous aerobic exercise is recommended. Moderate-intensity aerobic activity: Perform 30 to 60 minutes of moderate-intensity aerobic activity on most days of the week. Maintain regularity in exercise regimen at least three to five times per week. Continue to perform exercise at the same time in relation of meals and insulin injections. Gradual increment in duration and intensity as tolerated by the patient should be planned. Goal is to perform minutes of moderate-intensity aerobic exercise per week. Resistance training: Exercise with free weights or weight machines. In the absence of contraindications listed above, patients should perform resistance training at least twice per week. Patients should involve the larger group of muscles for exercise training, such as core, upper and lower body. Proliferative retinopathy may cause retinal bleeding due to Valsalva maneuvers with a possibility of marked increase in blood pressure precipitating intraocular bleeding in such patients. Vigorous aerobic exercise: Patients with diabetes who are generally fit, exercising regularly and have higher aerobic capacity may perform 75 minutes per week of more vigorous aerobic exercise. The preferable regimen is jogging 9. The long-term health effects of low-volume, high-intensity training is unknown. Again, as with moderate excise regimen, a gradual increment in duration and intensity as tolerated by the patient should be planned. Relative contraindications for exercise regimen include proliferative retinopathy that may cause retinal bleeding due to Valsalva maneuvers with a possibility of a marked increase in blood pressure precipitating intraocular bleeding in such patients. Diabetic neuropathy should avoid traumatic weight-bearing, as it leads to pressure ulcers. Short-Term Effects of Exercise [6] [7] [8]. Type 2 Diabetes: Exercise leads to an increase in insulin sensitivity. Patients on oral hypoglycemic have decreased blood glucose concentration after exercise. Studies have suggested that patients who were fasting, no change in blood glucose concentrations noted; whereas, blood concentrations decreased in patients who exercised after eating. Long-Term Effects of Exercise [9] [10]. Patients have impaired exercise capacity due to generally increased body mass index and advanced age. Reduced skeletal muscle oxidative capacity due to mitochondrial dysfunction has been responsible for impaired exercise capacity. Patients are insulin resistant due to many defects in glucose metabolism. An exercise program leads to increased activity of mitochondrial enzymes, increased insulin sensitivity, and muscle capillary recruitment. Adding resistance training to aerobic exercise provides an additional benefit of increased insulin sensitivity. Blood Glucose Management During Exercise [11] [12] [13]. Long-Term Compliance and an Interprofessional Approach [14]. Maintenance of the exercise program in patients with type 2 diabetes is an important goal because it is associated with long-term cardiovascular benefits and reduced mortality. Primary care physicians and nursing professional diabetes educators caring for patients play an important role in educating these patients of the importance of exercise regimen as a therapeutic option for the disease management. There have been studies which suggested simple behavioral counseling by clinicians and nurse educators during routine clinic visits gave encouraging results for increasing compliance, although long-term follow-up is needed. Exercise regimens are difficult to maintain for more than 3 months due to intense nature of the programs requiring extra visits for special classes. A coordinated interprofessional approach with educators working with clinicians will help to maximize compliance. Level V. Disclosure: Mahesh Borhade declares no relevant financial relationships with ineligible companies. Disclosure: Shikha Singh declares no relevant financial relationships with ineligible companies.
Main Content	Restore Energy and Focus AND TYPE 2 DIABETES. However, Diabetes and exercise safety such formulation dxercise exists. Coordinating your food and insulin intake with satety workouts exerckse help keep your blood sugar in a normal range. As insulin formulations, exercise and meal detection algorithms, and sensor technology continue to improve, we expect to see instrumental changes in the field of AID research and exercise for individuals with type 1 diabetes. NLM NIH HHS USA.
Get Active! | Diabetes | CDC	Shining light on night blindness. Can watching sports be bad for your health? Beyond the usual suspects for healthy resolutions. October 20, If you have diabetes, exercise is one of the best things you can do for your health. Share This Page Share this page to Facebook Share this page to Twitter Share this page via Email. Print This Page Click to Print. Related Content. Heart Health. Free Healthbeat Signup Get the latest in health news delivered to your inbox! Newsletter Signup Sign Up. Close Thanks for visiting. The Best Diets for Cognitive Fitness , is yours absolutely FREE when you sign up to receive Health Alerts from Harvard Medical School Sign up to get tips for living a healthy lifestyle, with ways to fight inflammation and improve cognitive health , plus the latest advances in preventative medicine, diet and exercise , pain relief, blood pressure and cholesterol management, and more. I want to get healthier. Close Health Alerts from Harvard Medical School Get helpful tips and guidance for everything from fighting inflammation to finding the best diets for weight loss Close Stay on top of latest health news from Harvard Medical School. Plus, get a FREE copy of the Best Diets for Cognitive Fitness. Sign me up. Your health care provider should support you in your efforts to become more active. Step one: see your doctor. If you found this article helpful in your diabetes journey, please consider supporting the American Diabetes Association ADA. The ADA is the leading voluntary health organization fighting to bend the curve on the diabetes epidemic and help people living with diabetes thrive. With your financial support, we can advance our mission to prevent and cure diabetes and to improve the lives of all people affected by diabetes. Learn more about how you can support the ADA. None of these activities need to be done all at once. Several shorter sessions can add up over the day. Exercise helps to: improve mood and sleep improve muscle strength and bone mass lower blood glucose levels BGLs lower cholesterol and blood pressure improve heart and blood vessel health maintain or achieve your healthiest body weight reduce stress and tension improve mental health If you are at risk of type 2 diabetes , exercise can be part of a healthy lifestyle that can help to reduce this risk. Diabetes — precautions to take before starting an exercise program While exercise has many benefits it is also important to know about some guidelines for diabetes and exercise. Make sure you have an individualised diabetes management plan — your diabetes health professional can help you with this. If you have never exercised before, start with low impact exercise such as walking and go slowly. This will help build exercise tolerance. You will also be more likely to continue doing regular exercise and prevent injuries. Consider seeing an exercise physiologist for an individualised exercise program. This is especially helpful if you have pain or limited movement. Discuss with your doctor or diabetes educator the most appropriate areas of the body to inject your insulin, especially during exercise. Diabetes, exercise and foot care People who have had diabetes for a long time or those who have consistently high BGLs are at higher risk of developing foot problems. You can prevent foot injuries and infections by: wearing well-fitting socks and shoes — check that shoes are long enough, wide enough and deep enough wearing the right shoe for the activity you are doing inspecting your feet daily having annual foot checks by a podiatrist reporting to your doctor any changes to your feet, such as redness, swelling or cuts or wounds, as soon as you detect them. Diabetes, exercise and blood glucose levels Exercise causes your muscles to use more glucose, so it can lower your BGLs. Hypoglycaemia Hypoglycaemia or a low BGL 4. You can reduce your risk of hypoglycaemia during and after exercise by: checking your BGLs before exercise — make sure your BGL is at least 7. Your risk of hypoglycaemia during exercise is increased if: you have type 1 diabetes you inject insulin or take a sulphonylurea you have had recurring episodes of hypoglycaemia you are unable to detect the early warning signs and symptoms of hypoglycaemia you have an episode of hypoglycaemia before exercise as both exercise and hypoglycaemia reduce your ability to detect further hypoglycaemia you have drunk alcohol before exercise alcohol reduces your ability to detect hypoglycaemia. Diabetes, exercise and ketoacidosis People with type 1 diabetes are at risk of developing a build-up of ketones ketoacidosis if they are unwell or have forgotten to take their insulin. Diabetes complications and exercise If you have existing diabetes complications such as heart, eye or kidney problems, check with your diabetes specialist if it is safe to do certain types of activity. Where to get help In an emergency, always call triple zero Emergency department of your nearest hospital Your GP doctor Your diabetes educator NURSE-ON-CALL Tel. Physical activity and exercise guidelines for all Australians External Link , , Department of Health, Australian Government. Managing hypoglycaemia fact sheet External Link , National Diabetes Services Scheme NDSS. Exercise and diabetes booklet External Link , Diabetes Victoria. Give feedback about this page. Was this page helpful? Yes No. View all diabetes. Related information.

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Best exercise for gestational diabetes. How to help control gestational diabetes. But, if you have Diabetes and exercise safety exrecise active Protein-rich sunflower seeds have not been active for rxercise while, it anf important to zafety slowly. Diabetes and exercise safety activities like walking are fine for most people with diabetes. If you have any diabetes complications, there may be certain exercises you should avoid. The impact of physical activity on your blood glucose will vary depending on how long you are active and many other factors. Get the facts when it comes to blood glucose and exercise.