Natural headache relief -
Loder, who adds that it may also he helpful to rub ice on this spot for a few minutes. You could also try acupuncture.
The technique, which uses long needles inserted into the skin to stimulate trigger points throughout the body, has been shown to help prevent migraines as well as frequent tension-type headaches. Go easy on the alcohol. The most significant factor is how drunk you get, though research suggests that darker liquors may make hangovers worse.
Dehydration also plays a role, so be sure to sip water along with your beverage of choice. For people who are sensitive to headaches or migraines, however, even just a small amount of alcohol can trigger a painful attack, says Dr.
Green says. Headache is one of the first signs of dehydration. Institute of Medicine guidelines say that adults should consume between 11 and 15 cups of water a day, but that also counts liquid from other sources—like low-calorie liquids tea and skim or low-fat milk, for example as well as fruits and vegetables.
Even moderate coffee consumption contributes to your daily fluid intake; a study published in PLoS One debunked the long-standing theory that its caffeine content contributed to dehydration. com: 13 Shockingly Salty Foods. Maintain a healthy weight. The finding was especially true for women, white people, and those 50 and younger.
Keep stress levels low. Participants ranked their stress levels from one to , and also reported the frequency and types of headaches they experienced. For every increase of 10 points on the stress scale, the average number of headaches per month increased 6.
She recommends taking frequent breaks from stressful situations and relaxing with something you enjoy. Have some caffeine but not too much. Take computer breaks. Loder, but she believes that spending long hours in front of a computer can make people more susceptible to them.
Paying attention to ergonomics at your workspace can help reduce strain on the neck, she says, and taking frequent breaks—every 30 minutes or so, to stretch and look away from your computer screen—can reduce eyestrain and muscle stiffness. Stay out of the sun. Heading to the beach on a sunny summer afternoon?
Wearing sunglasses can help, he says, as can seeking shade—or air conditioning—when you feel yourself getting overheated. Exercise regularly. One Swedish study found that migraine patients experienced fewer and less intense headache episodes after they adopted a regular cycling routine.
Other research has suggested that yoga can also help prevent headaches, although Dr. Loder recommends taking caution with hot yoga classes if high temperatures are a known trigger for you.
Spit out your gum. Chronic gum-chewing can contribute to stress on your jaw, suggests a study from Tel Aviv University. TMJ has been linked to head pain, and researchers found that out of 30 teenage and adolescent participants, 26 saw their headache symptoms improve when they gave up their daily gum-chewing habit.
Her patients often complain about visiting the dentist, she adds, because keeping their mouths open for so long can give them headaches as well. Watch out for food triggers. That being said, Dr. Loder does encourage her patients to pay attention to their dietary choices and to look for patterns that may be associated with headaches.
com: 15 Foods That Are High in Potassium. Avoid highly stimulating situations. The silver lining, however, may be a study published in the journal Neurology that found that these common triggers may not be as strong as migraine sufferers think they are. Ride in the front seat. Headaches often go along with motion sickness, especially for people who are prone to queasiness or migraines.
Loder: Carsickness is quite common. Motion sickness remedies like Dramamine or supplements containing ginger may help, but so can something as simple as riding in the front seat so you have a good view of the road.
Keep a regular schedule. One of the most common triggers, in fact, is getting too little sleep. A large study published in the journal Headache found that people who slept an average of six hours a night tended to have significantly more severe and frequent episodes than those who routinely got more shuteye; they also reported more headaches in the morning upon awakening.
Your best bet is keeping a consistent bedtime and wake time—yes, even on the weekends. Scientists in the Netherlands discovered that drinking around seven glasses of water a day relieved headache pain for many of their patients.
Some people claim that exercising triggers headaches and migraines, but studies have shown that moderate aerobic exercise can help prevent headaches. Researchers noted that exercise increases the natural pain relieving chemicals in your brain called endorphins.
These chemicals may assist you in your quest to avoid taking too much medication. Some studies have suggested that certain foods can help in preventing and helping headaches. Omega-3 fatty acids, which are found in fish, have an anti-inflammatory property that can contribute to reducing headache pain.
Potassium was also shown to have headache-relieving components, and can be found in potatoes and bananas. The American Massage Therapy Association states that full-body massages can help relieve headaches, as well as arthritis, lower back pain and insomnia.
You can do a self-massage to relieve pain and tension by placing your thumbs on your cheekbones by your ears and using your fingertips to rub in a circular motion from your temples to the middle of your forehead. Meditation, the combination of calmness, relaxation, and balance, has been shown to help control headache symptoms.
This practice quiets the mind, increases pain tolerance, and allows you to focus on your body without any outside distractions. The breathing also slows your heart rate and opens your blood vessels.
Simple stretches and yoga have been shown to reduce tension-related headaches. The Huffington Post has a list of the best yoga poses for relieving headache pain. Learning relaxation techniques can help you manage the pain of a headache and can also help you keep them from getting worse. Both heat and cold have been shown to help reduce headache pain.
Heat from a rice bag or heating pad increases the blood flow to your brain while cold from an ice pack decreases the blood going to your brain. Which you choose all depends on preference and what you think works best.
Many headache and migraine medications contain caffeine. Call your doctor immediately if you experience any of the following:. If you have a headache for the first time and you experience weakness, numbness, or trouble seeing along with the headache. UnityPoint Clinic — Neurology offers many procedures, including things like Botox, that can ease the pain of headaches.
Contact your primary care provider for a referral to a UnityPoint Clinic Neurologist. UnityPoint Health News and Articles 9 Natural Strategies for Headache Relief. Drink More Water A few studies have shown the effects of drinking more water on those that suffer from headaches and migraines.
Exercise Some people claim that exercising triggers headaches and migraines, but studies have shown that moderate aerobic exercise can help prevent headaches. Specific Foods Some studies have suggested that certain foods can help in preventing and helping headaches.
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