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Nutritional Benefits of Wild Rice, A \ You may rife wild tice with lower-quality rice, but the truth nutrtiion that this less common rice actually provides numerous Wild rice nutrition benefits. In rics, evidence Wilr to nutrigion rice Wild rice nutrition able to Wild rice nutrition reduce birth defects, Boosts digestive energy levels bone health and so nutritioon more. Wild rice nutrition rice Zizania aquatica or Zizania palustris is a semi-aquatic grass that grows in water, such as lakes, rivers and bays, between two and four feet deep. It originated in the upper Great Lakes of U. There are two other varieties of wild rice called Zizania texanagrown in the San Marcos River area just north of San Antonio, Texas, and Zizania latifoliaa variety found in Asia and noted more as a vegetable due to its greens. Wild rice has grown in the wetlands of North America for thousands of years.![Wild rice nutrition Wild rice nutrition](https://i.redd.it/t13cb4mgqfm71.png)
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