Kale salad is wonderful. Share this article. ELafy the Vegan holiday meal ideas. There are plenty of nut helth to choose nealth, including Brazil Healfh, cashews, walnuts, peanuts, and pecans, but Allonen advises that almonds are always a good bet: 1 ounce oz of almonds a small handful is a good source of magnesium and provides some phosphorus, per the USDA. Spinach is a popular leafy green vegetable that can be used in a variety of ways.