Each herb was carefully chosen to offer the most well-rounded uplifting entourage effect, and this tincture is packed with what the body and brain needs to function at its best. The superstars of this energy tonic are Red Ginseng, Eleuthero, Holy Basil, Ashwagandha, Lion's Mane Mushroom, among others, with each offering their own way of getting the body what it needs to function, like powerful antioxidants, minerals, and medicinal properties that have been tested, tried and true for thousands of years of human history.

We always focus on medicinal strength, so a little goes a long way. Size: 1oz Dropper Bottle, of 4oz Dropper Bottle In times of mental exhaustion, brain fog, or fatigue, place a few drops in a beverage. Everybody reacts differently, so it's best to start slow and work your way up to the dosage that works best for you.

Use as needed. If taken later in the day or in the evening, Kozmic Energy might disrupt your natural sleep pattern. Best to be safe, otherwise you agree to use this herbal supplement at your own risk. We will plant native Ohio wildflower seeds for every item you purchase to support our beloved and endangered pollinators.

Thank you for your support and patronage. Woodland Herbal, LLC. products are not reviewed by the FDA. We do not make any claims, promises, or about the health benefits of any products. All statements are not intended to diagnose, cure or prevent disease. We only offer our opinions and resources based on research, product testing amongst ourselves, and customer reviews.

These products are intended to support well-being and overall awesomeness. Use at your own risk. We are not responsible for accidents, misuse, or adverse reactions. Everybody reacts differently to plant-medicines and caution should be taken at all times.

Always seek advice from a medical professional or primary care physician. Ashwagandha is an adaptogen , meaning it can help you feel more relaxed during times of stress. When you experience stress, your adrenal glands produce the stress hormone cortisol to help modulate your response.

As an adaptogenic herb , ashwagandha can help support healthy cortisol levels, working to maintain your well-being during times of stress and promote a sense of calm.

Maca is an herb native to Peru. Rhodiola is an herb native to Europe and Asia that traditional medicinal systems have incorporated into their practices for years due to its stress-balancing effects. Rhodiola helps support healthy cortisol levels, which may help you feel calmer and less fatigued.

Additionally, this herb may help promote stamina, strength, and mental capacity , which can, in turn, support endurance to help you fight mental fatigue and burnout. There are several different types of ginseng , but American ginseng and Panax, or Asian, ginseng, are the two most common.

Traditional Chinese medicine has incorporated Panax ginseng into its practices for years due to ginsenosides in this herb, which are the primary ingredient that can bring many different health benefits.

Ginsenosides can benefit your energy levels , concentration, physical performance , and mood. As such, Panax ginseng is a natural herb that can help you perform well in energy-taxing tasks. You can incorporate energizing herbs into your diet through powders, tinctures, capsules, or supplements.

Adding powders into smoothies is a delicious way to naturally get an energy boost out of your favorite drink. Additionally, you can take a dietary supplement , which is an easy way to incorporate herbs into your daily routine. Made from high-quality, finely ground green tea leaves, Lemme Matcha also has CoQ10 and B12 to support energy metabolism.

Herbs are a healthy natural alternative to coffee as a means to help you be your best, energized self and take on the day. Many different herbs can offer energizing effects without the caffeine crash that drinking coffee so often comes with. Additionally, make sure you maintain your wellness routine with a healthy, well-balanced diet, adequate sleep, and stress management techniques.

Health Benefits and Chemical Composition of Matcha Green Tea: A Review PMC. Rhodiola NCCIH. Panax Ginseng AAFP. Matcha is a green tea powder that can offer unique wellness benefits. Lemme is here to talk about how matcha compares to other caffeine sources.

Lemme is here to talk about prebiotics and probiotics, including their differences and how each contributes to digestive health.

Prebiotics can support a well-balanced gut microbiome, which can in turn offer many health benefits. Your gut health can impact your immune system. Lemme is here to talk about the connection and how the interplay can affect your overall wellness. lemme get the full routine Notify me.

lemme toss these in Add to Bag. How Does Coffee Work? What Causes a Crash After Coffee? What Herbs Can Help Support Feelings For Energy? Matcha Green Tea Matcha green tea is an age-old go-to for full-body benefits and an all-around lifted spirit.

Ashwagandha Ashwagandha , also known as Withania somnifera , is a woody, herbal shrub native to Southeast Asia, India, and Africa that can offer rejuvenating effects. Maca Maca is an herb native to Peru. Rhodiola Rhodiola is an herb native to Europe and Asia that traditional medicinal systems have incorporated into their practices for years due to its stress-balancing effects.

Panax Ginseng There are several different types of ginseng , but American ginseng and Panax, or Asian, ginseng, are the two most common. How Can You Incorporate Herbs Into Your Diet You can incorporate energizing herbs into your diet through powders, tinctures, capsules, or supplements.

The Bottom Line Herbs are a healthy natural alternative to coffee as a means to help you be your best, energized self and take on the day. Sources: Health Benefits and Chemical Composition of Matcha Green Tea: A Review PMC Rhodiola NCCIH Panax Ginseng AAFP.

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However, this does not mean that your brain stops producing adenosine. Typically, adenosine works by being continuously produced throughout the day, slowly accumulating in your nervous system so you get more and more tired through the day.

This adenosine cycle is an important part of your circadian rhythm, which is the biological clock that tells you when to wake up, when to feel sleepy, when to eat, and more.

If you drink a lot of coffee, adenosine can build up in your brain without attaching to its nerve cell receptors, ultimately flooding those receptors when that caffeine wears off and the receptors are free for binding. This can impact brain function and mental performance, and may cause side effects such as exhaustion, inability to concentrate, or stress.

The sudden change in brain function can also lead to low blood sugar levels. Herbs can be a great alternative to coffee that can combat mental fatigue and provide an energizing boost without some of the unpleasant side effects of too much caffeine or even more accurately, the effects that ensue when caffeine wears off.

Matcha green tea is an age-old go-to for full-body benefits and an all-around lifted spirit. Matcha can offer polyphenols, antioxidants , chlorophyll, and L-theanine to promote overall well-being and help you feel your best throughout the day.

Catechins can have several beneficial effects on human health to support a natural energy boost. Additionally, matcha green tea contains L-theanine, an amino acid that helps give the tea its unique, non-bitter taste. Due to the shade-growing of plants intended for matcha production, L-theanine does not break down and is preserved in the final matcha product.

The relatively high L-theanine content in matcha tea may help enhance concentration and overall wellness. These compounds have energizing effects that can help you feel your best during the day. Ashwagandha , also known as Withania somnifera , is a woody, herbal shrub native to Southeast Asia, India, and Africa that can offer rejuvenating effects.

Ayurvedic medicine has incorporated this herb into its practices for thousands of years because components of the Ashwagandha root , leaves, and berries may help promote mind-body-spirit balance.

Ashwagandha is an adaptogen , meaning it can help you feel more relaxed during times of stress. When you experience stress, your adrenal glands produce the stress hormone cortisol to help modulate your response.

As an adaptogenic herb , ashwagandha can help support healthy cortisol levels, working to maintain your well-being during times of stress and promote a sense of calm.

Maca is an herb native to Peru. Rhodiola is an herb native to Europe and Asia that traditional medicinal systems have incorporated into their practices for years due to its stress-balancing effects.

Rhodiola helps support healthy cortisol levels, which may help you feel calmer and less fatigued. Additionally, this herb may help promote stamina, strength, and mental capacity , which can, in turn, support endurance to help you fight mental fatigue and burnout.

There are several different types of ginseng , but American ginseng and Panax, or Asian, ginseng, are the two most common. Traditional Chinese medicine has incorporated Panax ginseng into its practices for years due to ginsenosides in this herb, which are the primary ingredient that can bring many different health benefits.

Ginsenosides can benefit your energy levels , concentration, physical performance , and mood. As such, Panax ginseng is a natural herb that can help you perform well in energy-taxing tasks. You can incorporate energizing herbs into your diet through powders, tinctures, capsules, or supplements.

Adding powders into smoothies is a delicious way to naturally get an energy boost out of your favorite drink. Additionally, you can take a dietary supplement , which is an easy way to incorporate herbs into your daily routine. Made from high-quality, finely ground green tea leaves, Lemme Matcha also has CoQ10 and B12 to support energy metabolism.

Herbs are a healthy natural alternative to coffee as a means to help you be your best, energized self and take on the day. Many different herbs can offer energizing effects without the caffeine crash that drinking coffee so often comes with. Additionally, make sure you maintain your wellness routine with a healthy, well-balanced diet, adequate sleep, and stress management techniques.

Health Benefits and Chemical Composition of Matcha Green Tea: A Review PMC. Rhodiola NCCIH. Panax Ginseng AAFP. Matcha is a green tea powder that can offer unique wellness benefits.

Lemme is here to talk about how matcha compares to other caffeine sources. Lemme is here to talk about prebiotics and probiotics, including their differences and how each contributes to digestive health. Prebiotics can support a well-balanced gut microbiome, which can in turn offer many health benefits.

Your gut health can impact your immune system. Lemme is here to talk about the connection and how the interplay can affect your overall wellness.

One review of 9 studies that included people found that supplementing with around mg of Bacopa monnieri extract daily improved brain function, especially the speed of information processing and reaction time Bacopa monnieri is generally considered safe, but it may cause side effects like digestive issues in some people and react with certain medications 18 , Bacopa monnieri is a concentrated source of triterpenoid saponins, which are known as bacosides and may have brain-function-boosting effects.

Simply inhaling the pleasant aroma of peppermint essential oil , a hybrid of spearmint Mentha spicata and water mint Mentha aquatica , may help boost energy, mood, athletic performance, and alertness Several studies have shown that inhaling peppermint essential oil reduces fatigue and boosts alertness, memory, and energy 21 , One study that included people found that exposure to peppermint essential oil aroma increased alertness and improved memory Peppermint essential oil has a good safety profile.

Still, you should never ingest an essential oil unless you have discussed it with your healthcare provider, as taking too much peppermint essential oil can be toxic Inhaling peppermint essential oil has been shown to have beneficial effects on memory, energy levels, and alertness.

Like peppermint, the aroma of rosemary essential oil may help improve cognitive performance. Inhaling rosemary essential oil allows compounds in the oil called terpenes to enter your bloodstream, from where they can directly affect your brain A study in 20 adults found that exposure to rosemary essential oil that was diffused into the air led to improved performance on cognitive tasks, including those that involved speed and accuracy Another small study in 8 adults demonstrated that consuming mL of water containing rosemary extract led to improved performance on computerized cognitive tasks Research shows that rosemary essential oil may help improve performance on cognitive tasks when inhaled or used as a supplement.

Rhodiola rosea is a plant that has been used for centuries in traditional medicine systems worldwide to improve memory, alertness, and endurance It has been shown to reduce mental fatigue, boost brain function and mood, and increase exercise performance in human and animal studies 27 , A week study in people with burnout found that supplementing with mg of Rhodiola rosea extract per day significantly improved feelings of exhaustion, impaired concentration, and lack of joy, compared with their baseline Supplementing with Rhodiola rosea may also benefit those with chronic fatigue and enhance exercise performance 31 , When used as a supplement, Rhodiola rosea may help boost energy levels, improve concentration, and boost mood, according to human research.

A number of studies have suggested that ashwagandha Withania somnifera , an herb that has been used as an Ayurvedic remedy since ancient times, has powerful beneficial effects on brain function An 8-week study in 50 people demonstrated that supplementing with mg of ashwagandha root extract per day significantly improved memory, attention, and information processing, compared with a placebo A review that included five studies found that supplementing with ashwagandha was well tolerated and led to improved performance on cognitive tasks, attention, and reaction time Additionally, another week study in 50 older adults showed that taking mg of ashwagandha root extract daily improved sleep quality, mental alertness, and overall quality of life, compared with a placebo group Research shows that ashwagandha may have beneficial effects on cellular energy production and be a helpful tool for enhancing athletic performance 37 , Ashwagandha is a popular dietary supplement that may help boost performance on cognitive tasks and improve sleep quality, mental alertness, and athletic performance.

Gotu kola has been used in traditional medicine systems to help improve brain function, as well as studied for its beneficial effects on alertness and mood. A 2-month study in 28 older adults who received —mg-doses of gotu kola extract per day found that those taking the highest dose experienced improvements in working memory, alertness, and self-rated mood, compared with a control group Another 3-month study in 80 older adults demonstrated that supplementing with mg and mg of gotu kola extract per day significantly improved strength and physical functioning, compared with a placebo group Gotu kola is an herb that may help improve memory, alertness, and mood when taken as a supplement.

Plus, it may enhance strength and physical functioning in older adults. Human studies show that taking it as a supplement may help boost energy levels, reduce anxiety, and enhance athletic performance A study in 50 men with erectile dysfunction found that treatment with 2, mg of dry maca extract for 12 weeks significantly improved physical and social performance, compared with a placebo Maca has also been shown to improve athletic performance and have positive effects on mood and energy levels in human studies 44 , Studies show that supplementing with maca may have positive effects on athletic performance, mood, and energy levels.

The best way to ensure that you stay energized and focused is by leading a healthy lifestyle that includes a nutritious diet , plenty of sleep, and stress-reduction techniques like engaging in enjoyable physical activity.

Additionally, certain herbal supplements, including the ones listed above, may have the potential to boost your energy and brain function. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.

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