Skin health -
Sweat glands and tiny blood vessels in your skin help to control your body temperature. And cells in your skin turn sunlight into vitamin D, which is important for healthy bones.
Skin can also alert you to a health problem. A yellow tint might indicate liver disease. And dark or unusual moles might be a warning sign of skin cancer. Be on the lookout for unexpected changes to your skin, and talk with your doctor if you have concerns.
To treat dry skin, use moisturizing creams or lotions, and use warm instead of hot water when you bathe and wash your hands. You can also try using a humidifier to make the air in your home less dry. The sun can damage your skin as well. Sunlight contains ultraviolet UV light that causes sunburn and makes your skin age faster, leading to more wrinkles as you get older.
So protect your skin from the sun. Wear hats and other protective clothing, use sunscreen with a sun protection factor SPF of at least 30, and restrict your time in the sun during the late morning and early afternoon hours, when sunlight is strongest.
Some of these microbes can be helpful. Focus on Your Feet! Learn About Burn Care. NIH Office of Communications and Public Liaison Building 31, Room 5B52 Bethesda, MD nihnewsinhealth od. gov Tel: Editor: Harrison Wein, Ph. Managing Editor: Tianna Hicklin, Ph.
It works on acne mainly by altering the growth of the top layer of the skin to unplug pores. Retin-A can be irritating for some people. Retin-A is typically used at night.
Several years ago, researchers found that Retin-A had a beneficial effect on the dermis and worked for wrinkles as well. Truthfully, it doesn't work for the deeper wrinkles on the face, but does have an effect on the more superficial wrinkles.
The company that makes Retin-A also produces Renova cream, which is basically a less irritating form of Retin-A. Who wants to stay inside all the time? Bright, beautiful days should be enjoyed. Plus, sun exposure helps your body make bone-protecting vitamin D.
Sunlight isn't entirely bad, but tanning and long-term exposure are. Learn how to protect your skin, and protect it whenever you're outside. Certain companies sell specialized sun-protective clothing and hats providing additional protection to the skin. These are also good for children. Ask your dermatologist about these or look for them on the Internet.
While sunscreen helps to minimize damaging sunburns, it doesn't completely prevent burning. You still need to avoid the sun between 10 a. and 4 p. If you're prone to rashes, try different brands and types of sunscreen until you find one that doesn't cause a rash.
Gels may be drying, but they may be preferable to lotion or cream sunscreens if you have oily skin and are acne-prone. Discuss your skin reactions with a dermatologist for other suggestions. Although melanoma may begin in or around a pre-existing mole, it often appears without warning on clear skin.
You should bring your condition to the attention of your health care professional for further evaluation and an accurate diagnosis. For information and support on Skin Health, please see the recommended organizations, books and Spanish-language resources listed below.
org Address: P. Box Schaumburg, IL Hotline: SKIN Phone: Email: mrc aad. net Address: Meadowbrook Dr. gov Address: National Institutes of Health Bldg.
org Address: SW 92nd Avenue, Suite Portland, OR Hotline: Phone: Email: getinfo psoriasis. org Address: South Northwest Hwy. org Address: Madison Avenue, Suite New York, NY Hotline: SKIN Phone: Until Now by Faith Hickman Brynie.
RealAge Makeover: Take Years off Your Looks and Add Them to Your Life by Michael F. Grossbart and Carl Sherman. Skin: Head-to-Toe Tips for Health and Beauty by Charles B.
Inlander and Janet Worsley Norwood. We won an Anthem Award! Your Health. Your Wellness. Your Care. Real Women, Real Stories. Subscribe Share Your Story Military Women's Health WomenTalk Episodes good sex tech talk. Home Your Health skin health. Skin Health. Are tanning beds safer than the sun?
Can dermabrasion, chemical peels or laser treatments get rid of wrinkles? What are the risks and benefits of each and how long do the effects last? What other treatments are available?
If I have dandruff, does that mean my scalp is dry? Do Renova and Retin-A work to reduce acne and wrinkles? What type of SPF should I look for in sunscreen? Should I avoid the sun altogether? Does sunscreen prevent sunburn? My skin is sensitive and acne-prone and sunscreen irritates it.
What can I do? I've never had moles before but I just noticed a brown spot on my skin. Should I be worried? Organizations and Support. Medically Reviewed. The Structure of Skin To understand how to keep your skin healthy, it may help to learn about your skin's structure.
The stratum corneum or outer layer of the epidermis is the layer of skin that can be seen and felt. Proteins known as keratin, a fatty, waterproof envelope, and flat, closely packed dead cells make up the stratum corneum.
This layer is the barrier between your body and the outside world. The squamous cell layer produces keratin for the stratum corneum and also transports water.
The basal cell layer is the lowest layer of the epidermis. This is where the skin cells are reproduced and give rise to the more superficial layers of the epidermis. The most common form of skin cancer, basal cell carcinoma, arises from this cell layer.
Melanocytes, which produce melanin, or skin pigment, sit along this layer among these cells. Melanoma, one of the three most common forms of skin cancer, originates from these pigment-producing cells. Look Your Best—Limit Sun Exposure Facial skin typically looks its best during a woman's 20s.
Diagnosis Primary care physicians are able to evaluate many skin conditions. This aggravating condition may be mild with small blackheads and whiteheads; moderate, with some inflammation, pustules closed pus-containing pockets and red pimples; or severe, with large cysts or nodules.
Severe acne can result in permanent scarring. Contrary to popular belief, greasy foods and dirt do not cause acne. Acne is caused by genetic influences—if your parents had acne, you are more likely to develop it. Hormones, specifically male hormones called androgens, of which testosterone is the best known, also play a major role in acne's development.
Acne is a buildup of oil, microorganisms and dead skin cells in the hair follicles under the skin. When the hair follicle ruptures, the rupture triggers an "acne cascade," which inflames surrounding tissue.
Androgens are a major influence on acne because they stimulate the hormone-sensitive sebaceous glands, which produce sebum. That's why you don't see acne before puberty. In women, birth control pills can either aggravate or improve acne. This probably depends on your response to progestin—one of the hormones used in many birth control pills.
Greasy hair and skin products, perspiration, headbands and other things that can plug up pores make acne worse. Stress may trigger acne flare-ups. Squeezing pimples can make acne worse and more likely to leave scars. According to the National Rosacea Society, more than 16 million Americans have rosacea, but most of them don't know it.
It is most common in fair-skinned women between ages 30 and 50, although it can occur in all races. Rosacea can present itself in different ways. It may appear as pink or red flushing or dilated blood vessels alone or with pus-filled bumps or deeper red bumps.
It can also cause skin thickening and enlargement, usually around the nose. Rosacea may worsen with exposure to certain factors such as hot or cold temperatures, sunlight, alcohol, spicy foods, stress and heavy exercise.
Chronic use of topical steroids on the face may lead to steroid rosacea. The cause of rosacea is unknown. An estimated 15 million people in the United States have some form of eczema. Also known as atopic dermatitis, this condition causes an itchy, red, cracked, scaly rash that can occur anywhere on the body, but most commonly on the arms and the backs of the knees, as well as on the hands, feet, face and neck.
It is hereditary and often occurs in individuals who suffer asthma or hay fever. Dry skin, certain soaps and bathing too frequently worsen the condition; moisturizers and humid air may improve it.
Adults may get a form called nummular eczema, which tends to be scaly, coin-shaped spots on the arms and legs. Mistakenly attributed to dryness because of the flaking it causes, dandruff is caused by inflammation in the scalp. The microscopic scales accumulate and then fall off in visible flakes.
Called urticaria, hives are an allergic reaction. It's rarely clear what triggers hives. They can be stress-related. These pink, itchy swellings are caused by the release of histamine and other chemicals in the skin.
Eggs, chocolate, seafood, nuts, milk and medications are occasional triggers of hives for some people, as are exposure to cold temperatures or infections.
Individual hive lesions generally fade in 24 hours or less. When hives develop in the throat, breathing can become difficult and may be life threatening, and immediate treatment is required.
A chronic disease affecting up to 7. The condition is not contagious, and the ultimate cause is not known, although it is thought to be an immunologic genetic disorder. Because of this immune stimulation, the uppermost layer of skin cells multiplies at an accelerated rate.
A normal epidermis is replenished about every 28 days, but psoriasis causes the skin cells to multiply so quickly that it replenishes every two to four days. This new skin grows so fast the cells don't have a chance to slough normally. Psoriasis typically appears on elbows, knees and scalp, but it can also arise on your lower back, buttocks, palms, soles and genital region.
Psoriasis can occur in areas of trauma such as severe sunburns or surgical scars. Psoriasis may be associated with a specific type of arthritis, known as psoriatic arthritis.
Lesions can be triggered by stress, infection, climate changes and medications. There is no cure for this condition, but treatments can reduce skin inflammation.
Stretch marks. During pregnancy, as a woman's skin stretches to accommodate her baby's growth, stretch marks may appear.
They are initially light pink or purple lines that eventually fade to white. Stretch marks are most often found on the breasts, thighs, abdomen or hips. Stretch marks may also be caused by pubescent growth spurts or other rapid weight gain or muscle buildup. Skin Cancer An early warning sign of severe sun damage is the development actinic keratoses.
In addition to fair skin, other risk factors for skin cancer include: exposure to toxic materials, such as arsenic radiation therapy chronic non-healing or scarred skin such as long-standing ulcers or severe burn scars a family history of melanoma skin cancer or other conditions that are more likely to develop into skin cancer such as dysplastic nevus syndrome a personal history of skin cancer a tendency to freckle or burn easily lots of sun exposure throughout your life many sunburns as a child or adolescent outdoor summer employment during adolescence burns tanning bed use Frequent use of tanning beds may increase your risk of melanoma by 40 to 75 percent, depending upon frequency of use and age you began tanning.
Check Your Skin Regularly Precancerous skin changes and skin cancer are usually easy to recognize and are often curable when detected and treated in early stages. Look for the "ABCDEs": A symmetry: One half of the spot is not shaped like the other half B order irregularity: Poorly defined or "scalloped" border C olor: Shades of tan, brown, black and sometimes red, white and blue, vary across the spot D iameter: The spot is larger than six millimeters, the diameter of a pencil eraser, however, skin cancers can also be smaller E volving: The mole looks different from the other moles on the body and is changing in size, shape or color.
Diagnosing Skin Cancer There are several types of skin biopsies that health care professionals may perform if you have suspicious-looking growths that could be skin cancer.
Types of biopsies are as follows: Shave biopsy. The epidermis and the upper part of the dermis are shaved off in a thin slice. This procedure is performed with local anesthesia. Punch biopsy. Incisional biopsy and excisional biopsy.
With a scalpel, a wider and deeper sample of skin with various amounts of the underlying fat will be removed, and then the wound is closed with stitches or staples.
Incisional biopsy removes a portion of the growth, and excisional biopsy is used to remove or sample broad or deep growths. Treatment There are many new and refined treatment options available today for skin conditions.
Treatment can include topical or oral antibiotics and creams to remove plugs at the opening of the oil glands.
Birth control pills can sometimes improve acne. When washing, you should use a mild soap and avoid scrubbing. Topical benzoyl peroxide can help reduce bacteria, and retinoic acid can help unblock pores. Acne washes and nonprescription preparations may also be helpful.
Isotretinoin Accutane , a prescription medication, can provide long-term remission of severe acne in some people. Accutane often causes side effects such as dry eyes, lips, nose, mouth and skin, itching, nosebleeds, muscle aches, sun sensitivity and poor vision at night.
In rare cases, the drug may also increase risk of depression and suicide. Discuss these risks with your health care professional, and if you feel unusually sad or overwhelmed while taking Accutane, seek medical attention immediately.
When not treated, moderate and severe acne can cause significant scarring. Cosmetic treatment for scarring includes chemical peels, dermabrasion, microdermabrasion and laser resurfacing. For deep, crater-like scars where laser resurfacing is ineffective, there is soft tissue augmentation.
This is a procedure in which the patient's fat from another part of the body is used to correct the deep contour, or soft tissue fillers like collagen, hyaluronic acid or fascia lata may be used. While the cause of rosacea is unknown, there are a number of lifestyle factors, triggers and habits that may contribute to flare-ups.
Your health care professional, specifically a dermatologist, can help you determine your personal triggers and provide guidance on the right skin care routines for you. Triggers may include stress, alcoholic beverages, spicy foods and intense weather conditions such as heat, humidity and wind. Practice "sun safety" whenever possible and use sunscreen; wear light-colored, tightly woven protective clothing; and avoid the sun.
Using fragrance-free skin care and make-up products and avoiding deodorant soaps can help reduce skin irritation. Rosacea also may be aggravated by ingredients such as menthol, alcohol and peppermint. Consult your dermatologist on which products are best for your skin.
Your dermatologist may also prescribe medications for your rosacea. There are topical creams and gels, as well as an oral anti-inflammatory medication FDA approved for rosacea. To treat persistent facial redness, the most common symptom of rosacea, a new treatment option is now available.
Mirvaso® brimonidine topical gel, 0. Mirvaso is thought to work by constricting dilated facial blood vessels that increase blood flow to the skin and cause the face to look red and flushed. Used daily, topical Mirvaso works quickly and reduces redness for up to 12 hours.
Erythema, flushing, skin burning sensation and contact dermatitis are the most common side effects of brimonidine. Because Mirvaso is an alpha-2 adrenergic agent, it can lower blood pressure and should be used with caution in patients with uncontrolled cardiovascular disease.
Common side effects of metronidazole include cold symptoms, upper respiratory tract infection, and headache. An oral anti-inflammatory, doxycycline, is approved in a low-dose formulation to treat the bumps and pimples associated with rosacea.
This once-daily pill is a convenient alternative to creams and gels and has not been shown to cause bacterial resistance. Common side effects include cold symptoms, sinus infection, diarrhea, hypertension and increased liver enzymes.
Treatment includes oral antihistamines for relief of the severe itching, as well as topical steroids to relieve inflammation and itchiness. The U. Food and Drug Administration has approved two ointments—tacrolimus Protopic and pimecrolimus Elidel —to treat eczema.
Both are in a class of drugs called topical immunomodulators TIMS , which are steroid-free and appropriate and effective for patients seeking an option to avoid the side effects associated with steroids.
However, because the effect of extended use of these medications is unknown, the FDA recommends that Elidel and Protopic only be used when a person cannot tolerate other eczema treatments or when all other treatments have failed. Your doctor may prescribe a short course of oral corticosteroids, such as prednisone, to relieve inflammation.
Low-potency corticosteroids are also available over-the-counter, but check with your doctor before taking them. Moisturizers are an essential part of eczema therapy but should be chosen carefully because they can inflame sensitive skin.
Newer products called barrier repair creams have no topical steroids and may repair the skin disruption caused by eczema.
These may be an adjuctive therapy or solo therapy. Petroleum jelly is an excellent bland lubricant for this condition. And anti-itch lotions like calamine lotion and Benadryl can also provide some relief. For best results, buy two or three types and alternate them. Prescription shampoos and topical steroid medications may be necessary in difficult-to-treat cases.
Antihistamines and sometimes oral steroids are prescribed to treat hives. In the case of a severe attack of hives, an emergency adrenaline epinephrine injection and a trip to the emergency room may be necessary. Topical steroid medications are frequently prescribed, but the condition often returns quickly once treatment ends.
UVB light therapy, sunlight, oral and topical vitamin A derivatives, coal tar, salicylic acid, hydroxyurea which can be combined with light therapy , anthralin and topical vitamin D derivatives often help.
Anthralin Dritho-Scalp , a medication believed to normalize DNA activity in cells, can help improve smoothness of the skin. The oral medication tacrolimus Prograf and new injectable medications used for treating arthritis, such as etanercept Enbrel or infliximab Remicade , seem to be very effective for some individuals with psoriasis.
For more severe forms of psoriasis, methotrexate Trexall , an immunosuppressant drug used to treat rheumatoid arthritis and other conditions, is sometimes prescribed.
This medication, which can be taken by pill or injection, slows cell production by suppressing the immune system. Pregnant women or those who are planning to become pregnant should not use methotrexate. Cyclosporine, another immunosuppressant drug, is also sometimes prescribed.
This medication increases risk for high blood pressure and kidney problems. There is no cure for stretch marks, although topical retinoic acid and laser treatments may lighten them. Treatment may not be worth the cost since it won't completely eliminate stretch marks.
Topical camouflaging makeup provides a quick cover-up for stretch marks. Skin Cancer Treatments There are three primary kinds of treatments your health care professional may use to treat your actinic keratoses precancerous lesions or your skin cancer: surgery, which removes the cancer, or destroys these abnormal cells chemotherapy, which uses drugs to kill these abnormal cells radiation therapy, which uses x-rays to kill cancer cells immunotherapy, which encourages a person's own immune system to recognize and destroy cancer cells Most often, your health care professional will choose surgery.
Common types of skin cancer surgery techniques include: Cryosurgery freezes the tumor, which kills it. Electrodessication and curettage involves your health care professional coring out the skin cancer with a special tool and using an electric current to burn the tumor and destroy any additional tumor cells.
Simple excision cuts the cancer from the skin in a football shape, along with a border of some of the healthy tissue around it. Mohs micrographic surgery removes the cancer and is a tissue-sparing technique.
The specialized surgeon removes the cancer and maps it out, then examines the skin under a microscope, only taking additional pieces if any cancer remains. This method allows a complex repair to be done that day and know that the cancer is gone and that a second procedure will not be required.
This type of procedure is used for recurrent skin cancers or on delicate areas of the face such as the nose. Lymph node surgery.
If the doctors are concerned that skin cancer may have spread to the lymph nodes, they will perform a lymph node dissection and check the nodes for signs of cancer under a microscope a biopsy.
Laser therapy uses a highly focused beam of light to destroy the cancer cells with minimal bleeding, swelling and scarring and little damage to surrounding tissue.
Laser therapy is usually used to treat superficial skin cancers. Radiation therapy shrinks tumors with x-rays aimed at the affected area from outside the body.
Prevention Skin care starts with you. Discuss prevention tips with your health care professional, and consider these steps: good nutrition drinking six to eight glasses of water per day avoiding alcohol stopping smoking using sunscreen regularly avoiding sun exposure during peak sun hours between 10 a.
wearing protective clothing when outside Most health care professionals recommend a simple cleansing regimen as the best approach to keep skin healthy: a gentle cleanser using warm not hot water, no abrasive scrubs and, when necessary, a moisturizer with sunscreen protection.
Dry Skin Moisturizers for dry skin come in three preparations: lotions, creams and ointments. Making Skin Look Younger Alpha hydroxy acids AHAs AHAs, glycolic acid, lactic acid , antioxidants vitamins A, E, C and vitamin A derivatives Retin-A, Renova and retinol in moisturizers are frequently promoted as products that can make skin younger looking.
Here's what to expect from these and other newly available products: AHAs. They contain lactic acid found in milk , fruit acids and glycolic acids found in sugar cane. AHAs, like tretinoin derivatives, work by peeling away dead and thickened areas of the skin.
Cosmetic treatments containing highly concentrated AHAs, known as chemical peels, have long been available from dermatologists.
AHAs used by trained cosmetologists contain 20 to 30 percent concentration of AHAs and provide a superficial smoothing of the skin's texture similar to microdermabrasion. These treatments must be repeated every three to six months to maintain results. Doctors can use AHA products with concentrations of up to 70 percent in chemical peels to erase fine wrinkles and remove surface scars; the results of these treatments can last up to five years.
Over-the-counter OTC preparations are required by the FDA to contain less than 10 percent concentration of AHAs.
They may provide a little improvement of scaly skin. Higher concentrations of the active ingredients in OTC products are buffered and therefore neutralized to prevent peeling.
These OTC AHA products are not known to improve skin wrinkling. Improvements with these or prescription products last only as long as the product is used. Long-term effects of AHAs are unknown.
They can irritate the skin and make it more sensitive to sunlight. Signs of sensitivity are redness and burning. Vitamins A, E and C are known as antioxidants. Their claim to fame as skin health aides is in their ability to fight free radicals, the highly reactive molecules generated by oxygen, sunlight, smoking and pollution that can break down the collagen fibers of the skin.
Some studies show some promise, but overall, research is inconclusive about how effective antioxidants are for improving the skin's appearance. Ingestion of large amounts of some of these vitamins can be toxic. High doses of vitamin A, when taken during pregnancy, are suspected of increasing the risk of birth defects.
Topical treatments of antioxidants can cause rashes, but small amounts are probably not harmful for most skin types. This prescription cream is basically Retin-A in a moisturizing base that decreases the redness and burning associated with Retin-A.
The active ingredient in Retin-A and Renova is tretinoin, a vitamin A derivative. You must use these products daily for months to notice improvement, and it will probably last only as long as the cream is used. Renova and Retin-A may make the skin sun-sensitive, so wearing sunscreen and protective clothing during treatment is important.
Side effects include redness, dryness and sensitivity. Oral or topical use of retinoids during pregnancy or while planning a pregnancy should be avoided. Injectable wrinkle fillers. Botox is the best known of these, but there are several other injectable wrinkle fillers also approved by the FDA.
Here's a look at some: Botox injections. Botulinum or botulism toxin type A Botox Cosmetics, Dysport is a prescription drug that may be used to temporarily improve the appearance of moderate to severe frown lines between the eyebrows.
Botulinum toxin type A is a protein produced by the bacterium clostridium botulinum. When used as an anti-aging agent, small doses of a purified, sterile form of the toxin are injected into certain facial muscles to temporarily paralyze and weaken them.
The most common side effects following injections include headache, dry eyes and mouth, flu-like symptoms, nausea and weakness of the muscles near the injection site. Check with your doctor if any of these side effects persist. Less frequent adverse reactions include fever, bleeding at the injection site, irregular heartbeat and vision changes.
Both the CDC and healty Artichoke vegetarian meals warn Skin health treating this hwalth childhood condition on your own with non-prescription treatments. See what they recommend. Everyone's at risk for skin cancer. These dermatologists' tips tell you how to protect your skin. Find out what may be causing the itch and what can bring relief.Skin health -
Heidi Kong. Skin plays other roles, too. It contains nerve endings that let you feel when an object is too hot or sharp, so you can quickly pull away. Sweat glands and tiny blood vessels in your skin help to control your body temperature.
And cells in your skin turn sunlight into vitamin D, which is important for healthy bones. Skin can also alert you to a health problem. A yellow tint might indicate liver disease.
And dark or unusual moles might be a warning sign of skin cancer. Be on the lookout for unexpected changes to your skin, and talk with your doctor if you have concerns. To treat dry skin, use moisturizing creams or lotions, and use warm instead of hot water when you bathe and wash your hands.
You can also try using a humidifier to make the air in your home less dry. The sun can damage your skin as well. The epidermis also contains melanocytes, the cells that contain melanin — the pigment that gives skin its color.
Skin color is determined by the amount of melanin in these cells, not cell number. The more melanin, the darker the skin.
The dermis, the middle layer of the skin, contains blood vessels, nerves, hair follicles, sweat glands and oil glands. It makes up about 90 percent of the skin's thickness and is made up of collagen and elastic fibers that give the skin strength and elasticity. The subcutaneous layer, the deepest layer of skin, is mostly composed of fatty tissue.
It also contains blood vessels and nerves. The fat insulates the body from extreme heat and cold and provides a cushion to protect the body from injuries. Hair and nails also protect the body. Hair keeps the head warm, while eyebrows and eyelashes protect the eyes from direct light.
Hair also serves as a barrier to keep dirt from entering the eyes and nose. It is made up of keratin, a type of non-living protein made by living skin cells. Hair grows out from hair follicles. Nails are protective structures made of hard keratin, a type of non-living protein made by living skin cells.
Their job is to protect the sensitive area of the toes and fingers and to give the fingers and hands a grasping function. Nail cells form at the base of the nail in an area called the nail matrix the lighter "half moon" on our fingernails.
Your skin reveals to the world how healthy you are - and how old you are. Positive lifestyle behaviors keep you healthy and your skin looking younger. The following lifestyle behaviors can impact the skin:. Drinking alcohol enlarges a person's blood vessels, which can temporarily redden or flush the cheeks.
When blood vessels are severely damaged by chronic drinking, the palms and soles also become reddened. Chronic drinkers develop larger oil glands and blood vessels.
This process results in the enlargement of the skin's pores, particularly of the nose and chin. Chronic drinking can cause liver disease, including cirrhosis, which changes the skin color to yellow. Much of the same advice about tattooing applies to body piercing.
Infection is possible if the piercer does not follow proper health procedures, such as washing hands, wearing gloves, disinfecting surfaces, and using a new sterile needle. Infection is also possible if the individual does not care for the hole properly. These people may experience rashes as a result of exposure to the metal.
Depending on where jewelry is placed, body piercings can cause problems with speech, eating, hearing and other body functions. For example, body jewelry can be torn out during contact sports. Dentists are particularly concerned about the dangers of tongue piercings.
Among the things that can go wrong as a result of tongue piercings are swelling of the tongue that can interfere with breathing, cracked teeth, choking on loosened or unscrewed jewelry, and infection with hepatitis, HIV or bacteria.
Exercise contributes to weight maintenance, which helps maintain the smooth appearance of the skin. However, some forms of exercise can also damage the skin. For example, weightlifting to increase muscle size can produce "stretch marks" because of breaks within the connective tissue of the dermis.
When a person loses weight too rapidly, his or her existing stretch marks will grow. Exercise also increases sweating and skin temperature. In addition, some clothes and shoes used while exercising can lead to blisters on the hands, feet or body.
Some hair dyes can cause allergic reactions. Be sure to test the dye on a small area of your skin behind the ear or inside the elbow and wait hours before making a change in your hair color with these products. Permanent waves can damage the hair, so take care not to perm your hair more often than every three months.
If the perming solution is left on too long, is too strong or is applied to hair already damaged by dyes, the hair could break and the scalp could become irritated. Frequent tight braiding or tight ponytails, as well as hair straightening agents, flat irons, curling irons, and hot rollers, can also cause hair loss or broken hair.
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Mayo Clinic offers appointments in Arizona, Florida and Minnesota and Alternate-day fasting and anti-aging effects Slin Clinic Health System locations. Good skin Artichoke vegetarian meals — helath sun protection and gentle cleansing — can keep your skin healthy and glowing. Don't have time for intensive skin care? You can still pamper yourself by acing the basics. Good skin care and healthy lifestyle choices can help delay natural aging and prevent various skin problems. S,in What Is It? Skim skin is Muscle building plateau largest organ in Siin body. It acts as the first defense against disease and infection, and it protects your internal organs from injuries. The importance of keeping your skin healthy can't be overemphasized. It's the body's first defense against disease and infection, and it protects your internal organs from injuries. It is, in fact, the largest organ in the body.
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