Click here for an email preview. Error Email field is required. Error Include a valid email address. To provide you with the most relevant and helpful information, and understand which information is beneficial, we may combine your email and website usage information with other information we have about you.

If you are a Mayo Clinic patient, this could include protected health information. If we combine this information with your protected health information, we will treat all of that information as protected health information and will only use or disclose that information as set forth in our notice of privacy practices.

You may opt-out of email communications at any time by clicking on the unsubscribe link in the e-mail. You'll soon start receiving the latest Mayo Clinic health information you requested in your inbox. Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission.

Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press. This content does not have an English version. This content does not have an Arabic version.

Appointments at Mayo Clinic Mayo Clinic offers appointments in Arizona, Florida and Minnesota and at Mayo Clinic Health System locations. Request Appointment. Healthy Lifestyle Weight loss.

Sections Basics Weight-loss basics Diet plans The Mayo Clinic Diet Diet and exercise Diet pills, supplements and surgery In-Depth Expert Answers Multimedia Resources News From Mayo Clinic What's New.

Products and services. Metabolism and weight loss: How you burn calories Find out how metabolism affects weight, the truth behind slow metabolism and how to burn more calories. By Mayo Clinic Staff. Thank you for subscribing! Sorry something went wrong with your subscription Please, try again in a couple of minutes Retry.

Show references Goldman L, et al. In: Goldman-Cecil Medicine. Elsevier; Accessed Sept. Preventing weight gain. Centers for Disease Control and Prevention. Perreault L, et al. Obesity: Genetic contribution and pathophysiology.

Piaggi P. Metabolic determinants of weight gain in humans. Department of Health and Human Services and U. Department of Agriculture. Physical Activity Guidelines for Americans. Department of Health and Human Services.

Dietary supplements for weight loss: Fact sheet for health professionals. National Institutes of Health. Products and Services A Book: Mayo Clinic Family Health Book, 5th Edition The Mayo Clinic Diet Online A Book: Live Younger Longer A Book: The Mayo Clinic Diet Bundle Newsletter: Mayo Clinic Health Letter — Digital Edition.

See also Calorie calculator Carbohydrates Counting calories Weight-loss plateau Hidradenitis suppurativa: Tips for weight-loss success Keep the focus on your long-term vision Maintain a healthy weight with psoriatic arthritis BMI and waist circumference calculator Weight gain during menopause Weight-loss strategies Weight Loss After Breast Cancer Show more related content.

Mayo Clinic Press Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press. Mayo Clinic on Incontinence - Mayo Clinic Press Mayo Clinic on Incontinence The Essential Diabetes Book - Mayo Clinic Press The Essential Diabetes Book Mayo Clinic on Hearing and Balance - Mayo Clinic Press Mayo Clinic on Hearing and Balance FREE Mayo Clinic Diet Assessment - Mayo Clinic Press FREE Mayo Clinic Diet Assessment Mayo Clinic Health Letter - FREE book - Mayo Clinic Press Mayo Clinic Health Letter - FREE book.

ART Healthy Lifestyle Weight loss In-Depth Metabolism and weight loss How you burn calories. Tip: Enjoy a handful of almonds between meals to avoid unhealthy snacks or chop them up for a crunchy salad topper.

Metabolism-Boosting Powers: Cottage cheese is low in fat, low in carbs and high in protein, making it ideal for healthy eaters. Tip: Add a scoop of low-fat cottage cheese to a berry smoothie for a non-traditional twist.

Metabolism-Boosting Powers: Tempeh is a great protein substitute for meat if you are looking for a vegetarian option.

Metabolism-Boosting Powers: Water can suppress your appetite and maybe boost your metabolism for a short amount of time. Research suggests the more hydrated you are , the better able your body is at just about everything from thinking to making exercise easier.

Tip: Try starting the day off with a glass of water or drink a glass before you eat your meals. To determine how much water to drink per day, divide your weight in half.

The number you get should be your liquid amount in ounces. Besides these healthy eating tips, one of the best ways to speed up your metabolism is with weight or muscle strengthening. Lean muscle mass increases your metabolism.

Muscle is metabolically active, which means people with lean, muscular bodies need more energy to function than people with a higher percentage of body fat. Make sure to talk with your doctor before beginning any new workout routine.

UnityPoint Health News and Articles 12 Metabolism-Boosting Foods to Aid Weight Loss. Legumes Also known as beans Metabolism-Boosting Powers: Legume is a general term used to describe the seeds of plants that are in pods. Chili Peppers Metabolism-Boosting Powers: Hot peppers like chili peppers and jalapeños contain the chemical capsaicin, which gives these vegetables their heat.

Lean Meats Metabolism-Boosting Powers: Chicken, turkey and other protein-packed lean meats take more energy for your body to break down than carbohydrate or fat-rich foods, therefore, burning slightly more calories during the digestive process. Low-Fat Milk Metabolism-Boosting Powers: The calcium and vitamin D found in milk are essential for building dense muscle mass, which is important for overall health.

Broccoli Metabolism-Boosting Powers: Broccoli is a member of the cruciferous vegetable family. Lentils Metabolism-Boosting Powers: Lentils are a type of legume and are packed with iron, magnesium and potassium.

Oatmeal Metabolism-Boosting Powers: This is a powerhouse full of fiber that will not only help you last through the morning without hunger but will slow down the release of sugar into your blood stream.

Berries Metabolism-Boosting Powers: Berries, such as blueberries and strawberries, are low in calories and high in fiber. Your metabolism increases whenever you eat, digest, and store food, a process called thermic effect of food.

Protein has a higher thermic effect compared with fats and carbohydrates because it takes longer for your body to burn protein and absorb it.

It's not clear how much of an effect protein has on metabolism, but studies suggest the best approach is to combine adequate protein intake with weight training, which increases muscle mass — and that also can boost metabolism. Drink green tea.

Studies have found green tea contains a compound called epigallocatechin gallate, which may increase the calories and fat you burn. A meta-analysis published in Obesity Reviews found that consuming about milligrams of epigallocatechin gallate the amount in about three cups of green tea helped boost metabolism enough to burn an average of extra calories a day.

As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review or update on all articles. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.

Thanks for visiting. Don't miss your FREE gift. The Best Diets for Cognitive Fitness , is yours absolutely FREE when you sign up to receive Health Alerts from Harvard Medical School. Sign up to get tips for living a healthy lifestyle, with ways to fight inflammation and improve cognitive health , plus the latest advances in preventative medicine, diet and exercise , pain relief, blood pressure and cholesterol management, and more.

Get helpful tips and guidance for everything from fighting inflammation to finding the best diets for weight loss from exercises to build a stronger core to advice on treating cataracts.

PLUS, the latest news on medical advances and breakthroughs from Harvard Medical School experts. Sign up now and get a FREE copy of the Best Diets for Cognitive Fitness.

Stay on top of latest health news from Harvard Medical School. Recent Blog Articles. Flowers, chocolates, organ donation — are you in? What is a tongue-tie?

Achieving or maintaining a healthy weight is a balancing act. If we regularly eat and drink more kilojoules than we need for our metabolism, we store it mostly as fat.

Most of the energy we use each day is used to keep all the systems in our body functioning properly. This is out of our control. However, we can make metabolism work for us when we exercise. When you are active, the body burns more energy kilojoules. Our metabolism is complex — put simply it has 2 parts, which are carefully regulated by the body to make sure they remain in balance.

They are:. The BMR refers to the amount of energy your body needs to maintain homeostasis. Your BMR is largely determined by your total lean mass, especially muscle mass, because lean mass requires a lot of energy to maintain. Anything that reduces lean mass will reduce your BMR.

As your BMR accounts for so much of your total energy consumption, it is important to preserve or even increase your lean muscle mass through exercise when trying to lose weight.

This means combining exercise particularly weight-bearing and resistance exercises to boost muscle mass with changes towards healthier eating patterns , rather than dietary changes alone as eating too few kilojoules encourages the body to slow the metabolism to conserve energy.

Maintaining lean muscle mass also helps reduce the chance of injury when training, and exercise increases your daily energy expenditure. An average man has a BMR of around 7, kJ per day, while an average woman has a BMR of around 5, kJ per day.

Energy expenditure is continuous, but the rate varies throughout the day. The rate of energy expenditure is usually lowest in the early morning. Your BMR rises after you eat because you use energy to eat, digest and metabolise the food you have just eaten. The rise occurs soon after you start eating, and peaks 2 to 3 hours later.

Different foods raise BMR by differing amounts. For example:. During strenuous or vigorous physical activity, our muscles may burn through as much as 3, kJ per hour. Energy used during exercise is the only form of energy expenditure that we have any control over.

However, estimating the energy spent during exercise is difficult, as the true value for each person will vary based on factors such as their weight, age, health and the intensity with which each activity is performed.

Australia has physical activity guidelines External Link that recommend the amount and intensity of activity by age and life stage. Muscle tissue has a large appetite for kilojoules. The more muscle mass you have, the more kilojoules you will burn. People tend to put on fat as they age, partly because the body slowly loses muscle.

It is not clear whether muscle loss is a result of the ageing process or because many people are less active as they age.

However, it probably has more to do with becoming less active. Research has shown that strength and resistance training can reduce or prevent this muscle loss. If you are over 40 years of age, have a pre-existing medical condition or have not exercised in some time, see your doctor before starting a new fitness program.

Hormones help regulate our metabolism. Some of the more common hormonal disorders affect the thyroid. This gland secretes hormones to regulate many metabolic processes, including energy expenditure the rate at which kilojoules are burned.

Thyroid disorders include:. Our genes are the blueprints for the proteins in our body, and our proteins are responsible for the digestion and metabolism of our food.

Sometimes, a faulty gene means we produce a protein that is ineffective in dealing with our food, resulting in a metabolic disorder. In most cases, genetic metabolic disorders can be managed under medical supervision, with close attention to diet. The symptoms of genetic metabolic disorders can be very similar to those of other disorders and diseases, making it difficult to pinpoint the exact cause.

See your doctor if you suspect you have a metabolic disorder. Some genetic disorders of metabolism include:. This page has been produced in consultation with and approved by:. Content on this website is provided for information purposes only. Information about a therapy, service, product or treatment does not in any way endorse or support such therapy, service, product or treatment and is not intended to replace advice from your doctor or other registered health professional.

The information and materials contained on this website are not intended to constitute a comprehensive guide concerning all aspects of the therapy, product or treatment described on the website. All users are urged to always seek advice from a registered health care professional for diagnosis and answers to their medical questions and to ascertain whether the particular therapy, service, product or treatment described on the website is suitable in their circumstances.

The State of Victoria and the Department of Health shall not bear any liability for reliance by any user on the materials contained on this website. Skip to main content. Actions for this page Listen Print. Summary Read the full fact sheet.

On this page. What is metabolism? Two processes of metabolism Metabolic rate Metabolism and age-related weight gain Hormonal disorders of metabolism Genetic disorders of metabolism Where to get help.

Two processes of metabolism Our metabolism is complex — put simply it has 2 parts, which are carefully regulated by the body to make sure they remain in balance. They are: Catabolism — the breakdown of food components such as carbohydrates , proteins and dietary fats into their simpler forms, which can then be used to provide energy and the basic building blocks needed for growth and repair.

Anabolism — the part of metabolism in which our body is built or repaired. A good night's sleep will not boost your metabolism but going without sleep can add weight.

Sleep-deprived people tend to eat more calories than they need, possibly to deal with feeling tired. What to do: Plan your schedule so you have enough time for sleep. If you have trouble sleeping, look into ways to unwind before bedtime and make your bedroom comfortable for sleep.

Talk to your health care provider if self-care tips for better sleep do not help. While it is true that our metabolism is slower than when we were kids, a lot of mid-life weight gain happens because we become less active.

Jobs and family push exercise to the back burner. When we do not move as much, we lose muscle and gain fat. As you get older, you may also have trouble regulating your meals. After a big meal, younger people tend to eat less until their bodies use up the calories.

This natural appetite control seems to fade as people get older. Unless you pay close attention, big meals can quickly add up. What to do: As you get older, it is important to make exercise a regular part of every day.

By staying active and sticking with smaller portions of healthy foods, you can ward off weight gain as you age. Cowley MA, Brown WA, Considine RV. Obesity: the problem and its management. In: Jameson JL, De Groot LJ, de Kretser DM, et al, eds.

Endocrinology: Adult and Pediatric. Philadelphia, PA: Elsevier Saunders; chap Maratos-Flier E. In: Melmed S, Auchus RJ, Goldfine AB, Koenig RJ, Rosen CJ, eds.

Williams Textbook of Endocrinology. Philadelphia, PA: Elsevier; chap Review provided by VeriMed Healthcare Network. Also reviewed by David C. Dugdale, MD, Medical Director, Brenda Conaway, Editorial Director, and the A. Editorial team.

Can you boost your metabolism? Here are the facts on 6 metabolism myths. Myth 1: Exercise boosts your metabolism long after you stop. Myth 2: Adding muscle will help you lose weight. Myth 3: Eating certain foods can boost your metabolism. Myth 4: Eating small meals during the day increases your metabolism.

Myth 5: Getting a full night's sleep is good for your metabolism. Myth 6: You will gain weight as you age because your metabolism slows down. Alternative Names. Weight-loss boost metabolism; Obesity - boost metabolism; Overweight - boost metabolism. Learn how to cite this page. Related MedlinePlus Health Topics.

Weight Control.

Some people claim that certain vitamins and supplements can help you lose weight — but is that true? Learn how to tell the facts from fiction. Many supplements — including 7-Keto — claim to boost metabolism and aid weight loss.

This article reviews whether 7-keto-DHEA supplements can improve…. The road to being healthy is different for each of us. For some, setting a goal to lose weight is part of a larger wellness plan, but a weight loss….

In the s, the average American woman was around 5 feet 3 inches tall. How tall is she today? Discover the average height for women in the United…. Learn about the waist-to-hip ratio, its pros and cons, and how to find yours. Patients with diabetes who used GLP-1 drugs, including tirzepatide, semaglutide, dulaglutide, and exenatide had a decreased chance of being diagnosed….

Some studies suggest vaping may help manage your weight, but others show mixed…. The amount of time it takes to recover from weight loss surgery depends on the type of surgery and surgical technique you receive. A Quiz for Teens Are You a Workaholic?

How Well Do You Sleep? Health Conditions Discover Plan Connect. Metabolism Boosters: Weight Loss Fact or Fiction? Medically reviewed by Peggy Pletcher, M.

Metabolism Boosters Takeaway Share on Pinterest. How does metabolism work? Do metabolism boosters work? The takeaway. How we reviewed this article: Sources. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations.

We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Sep 29, Written By Susan York Morris. Jul 27, Medically Reviewed By Peggy Pletcher, MS, RD, LD, CDE. Share this article.

Read this next. Metabolic Diet Review: Fact or Fiction? Medically reviewed by Natalie Butler, R. The 11 Best Foods to Boost Your Metabolism. By Alina Petre, MS, RD NL. However, due to the large n in all groups and prolonged intervention period, we find it improbable that a statistical error would explain the present findings.

Indeed 21 out of 24 subjects in EX3, whereas 14 out of 20 subjects in CON reduced whole-body fat mass, supporting the idea that in particular EX3 demonstrated true change in fat mass. The present study did not observe reductions in high-sensitive c-reactive protein hs-CRP or interleukin- 6 IL-6 concentration.

On the contrary, several studies have reported significant RT-induced reductions in inflammation markers in older adults Tomeleri et al. Training induced changes in inflammation markers are more likely in the initial phase of resistance training Ihalainen et al.

The reason for the contradictory results could be related to the fact that the participants in the present study did 12 weeks of resistance training prior this study.

It is noteworthy that similarly to the study by Tomeleri et al. Therefore, it is difficult to determine whether the pre-existing health status of the subjects could influence these comparisons.

Another reason for the contradictory results could be related to the lack of training-induced gain in muscle mass in any group in the present study. Sardeli et al. The authors suggested that the physiological mechanisms explaining beneficial effects of increased muscle mass on inflammation could be that RT increases energy expenditure and insulin sensitivity Calle and Fernandez, and that higher muscle mass has more potential to produce anti-inflammatory myokines Pedersen and Febbraio, ; Ihalainen et al.

Another mechanism that has been suggested to be responsible for the anti-inflammatory effect of RT has been the reduction of fat mass Gleeson et al.

Interestingly, despite the significant but modest beneficial loss in fat mass in EX3 and CON, the present study did not detect further significant beneficial effects of RT on inflammation markers.

Therefore, there may be a threshold for body composition changes that influence inflammation status, prior to which no changes would be expected. To our knowledge, such a threshold either fat mass reduction or muscle mass increase or both has not yet been identified.

Interestingly, in the present study, adiponectin concentration was reduced in all training groups. Adiponectin, also known as Acrp30, apM1, GBP28 or AdipoQ, is a complex biomarker and there is currently no consensus regarding whether high concentrations represent improved or poorer health status, not to mention whether adiponectin itself plays a role in metabolic health Waragai et al.

Since adiponectin has been shown to have major anti-diabetic, anti-atherogenic and anti-inflammatory properties, it seems logical that a higher concentration is beneficial. Furthermore, higher adiponectin concentration is negatively correlated with fat mass, central fat distribution and fasting insulin Su et al.

However, higher adiponectin concentration is also associated with increased all-cause mortality and the association has been suggested to be strengthened when high levels of adiponectin are combined with low body mass index Choi et al.

in the circulation even in healthy older humans. Resting levels of cortisol are thought to reflect general physiological stress with possible changes regulating tissue homeostasis and protein metabolism Kraemer and Ratamess, Basal cortisol concentrations following strength training in older individuals have typically remained unchanged Häkkinen et al.

Contrary to previous studies, a significant increase in cortisol concentration was observed in all training groups, as well as in the control group.

Since the changes were similar in all groups, the change is perhaps not due to the strength training intervention of the present study. One possible explanation could be that seasonal variations in cortisol concentration observed in high latitudes Walker et al. Nevertheless, the potency of cortisol on tissue such as muscle is unable to be determined from tracking its concentration.

Hence, interpretations into cortisol concentrations should be made with caution. There are few randomized controlled trials that have investigated exercise effects on adiponectin. Some have demonstrated a significant increase in adiponectin concentration both after resistance Olson et al.

However, the lowering of adiponectin concentration in the present study is in-line with the results from Ibáñez et al. These authors reported that weight loss through diet only led to significant increase in adiponectin concentration whereas, a week combined progressive RT and weight-loss diet led to significant decreases in circulating adiponectin that was accompanied by significant improvements in different cardiovascular risk factors.

Also, Ihalainen et al. One explanation for these apparently conflicting findings on the effects of RT on adiponectin concentration could be changes in adiponectin multi-dimer ratio Blüher et al.

However, the mechanisms underlying these training-induced changes and indeed the possible implications for health remains unresolved. Regarding cholesterol, the results of the present study demonstrate a favorable response of HDL in all training groups.

In addition, RT three-times-a-week led to a significant reduction in LDL. Non-optimal lipoprotein levels, high LDL and low HDL cholesterol, are a major risk for coronary heart disease.

Furthermore LDL increases with advancing age. Regular exercise, especially aerobic exercise, has been proposed to be a potent approach for obtaining a healthy lipid profile. RT has also been shown to have potential to modify lipoprotein levels Ibáñez et al.

All present changes in concentrations of cholesterol and its fragments could be considered positive, and are in-line with previous studies Williams et al.

However, several intervention studies have not observed any effects of RT on lipoproteins Marques et al. Ibáñez et al. Furthermore, individuals with non-pathological lipid profiles might require greater exercise stimuli and energy expenditure leading to changes in body composition.

The results of the present study support this hypothesis as LDL reduced only in the group that trained three-times-a-week and reduced total fat and abdominal fat mass.

Controversially, in the present study, an increase in HDL was observed even in a group that trained only once per week. Kodama et al. If this observation were confirmed in future studies, then it signifies a potent HDL response to RT, which may be recommendable for those individuals at the borderline to become clinical populations to achieve positive cholesterol changes.

It has been suggested that exercise is medicine for the vast majority, if not to all. However, it has been shown that there are significant individual differences in the exercise-induced changes in performance as well as in selected health benefits Mann et al.

Previous studies have shown that individuals who benefit most from exercise regimens are the ones with previously low HDL-cholesterol levels, greater abdominal adiposity and elevated serum triglyceride levels Couillard et al. Overall, our findings enforce the perception that suitable strength training interventions should be targeted to people with the poorest health parameters concerning both body composition and inflammation profile.

The present study has several limitations that should be discussed. The fact that the control group improved body composition could be explained by the increase in the habitual endurance-type physical activity during the intervention period Walker et al.

This is an unfortunate and unforeseen weakness of the present study, whereby control subjects were instructed to maintain their normal physical activity levels but did not comply. This finding does highlight the need to track habitual physical activity levels during intervention studies, but perhaps using diaries where the subjects were not blind to their activity level was not a suitable method for these purposes.

Secondly, the design of the study may have limited the effectiveness of the intervention regarding increasing muscle mass. Specifically, there was a 3-month preparatory training period that already induced muscle hypertrophy compared to baseline in these individuals Walker et al. Despite these limitations, this study provides support for the effectiveness of progressive RT on the metabolic health in older men and women.

In conclusion, the present study suggests that a higher number of RT sessions per week could be of benefit in the management of body composition and lipid profile. Interestingly, and importantly, the study observed that those individuals with a higher baseline systolic blood pressure, triglyceride and hs-CRP concentrations derived greatest benefit from the RT intervention, regardless of how many times-a-week they trained.

From a practical point of view, our findings suggest that suitable strength training interventions should be especially targeted to people with poorer body composition and metabolic profile. SW, AI, HKa, RN, and HKy planned and initiated the study.

AI, SW, and TM were responsible for the data collection. JI and SW were responsible for carrying out analyses and manuscript writing. JI, AI, and SW interpreted the results of research. All authors drafted, edited, critically revised the paper, and approved the final version of the manuscript.

The authors declare that the research was conducted in the absence of any commercial or financial relationships that could be construed as a potential conflict of interest.

The authors thank the B. and M. students who contributed research training hours to the project, Mrs. Aila Ollikainen and Mr. Risto Puurtinen for their assistance with blood analysis and the dedicated subjects for their diligent participation in the study.

Aguilar, M. Prevalence of the metabolic syndrome in the United States, JAMA , — doi: PubMed Abstract CrossRef Full Text Google Scholar. Ahtiainen, J. Heterogeneity in resistance training-induced muscle strength and mass responses in men and women of different ages.

Age Andersson, E. Maximal aerobic power versus performance in two aerobic endurance tests among young and old adults.

Bennie, J. Self-reported health-enhancing physical activity recommendation adherence among 64, finnish adults. Sports 27, — Blüher, M. Circulating adiponectin and expression of adiponectin receptors in human skeletal muscle: associations with metabolic parameters and insulin resistance and regulation by physical training.

Bouchard, C. Individual differences in response to regular physical activity. Sports Exerc. CrossRef Full Text Google Scholar. Calle, M. Effects of resistance training on the inflammatory response.

Choi, S. Chumlea, W. Body composition estimates from NHANES III bioelectrical impedance data. Conceição, M. Sixteen weeks of resistance training can decrease the risk of metabolic syndrome in healthy postmenopausal women.

Couillard, C. Effects of endurance exercise training on plasma HDL cholesterol levels depend on levels of triglycerides: evidence from men of the Health, Risk Factors, Exercise Training and Genetics HERITAGE Family Study. Duclos, M. Reversibility of endurance training-induced changes on glucocorticoid sensitivity of monocytes by an acute exercise.

Eklund, D. Fitness, body composition and blood lipids following three concurrent strength and endurance training modes. Forti, L. Load-specific inflammation mediating effects of resistance training in older persons.

Gettman, L. The effect of circuit weight training on strength, cardiorespiratory function, and body composition of adult men. Sports 10, — PubMed Abstract Google Scholar. Gleeson, M. The anti-inflammatory effects of exercise: mechanisms and implications for the prevention and treatment of disease.

Hagerman, F. Effects of high-intensity resistance training on untrained older men. Strength, cardiovascular, and metabolic responses. A Biol.

Häkkinen, K. Changes in isometric force-and relaxation-time, electromyographic and muscle fibre characteristics of human skeletal muscle during strength training and detraining. Acta Physiol. Changes in muscle morphology, electromyographic activity, and force production characteristics during progressive strength training in young and older men.

Basal concentrations and acute responses of serum hormones and strength development during heavy resistance training in middle-aged and elderly men and women. Halliwill, J.

Mechanisms and clinical implications of post-exercise hypotension in humans. Sport Sci. Google Scholar.

Hunter, G. Effects of resistance training on older adults. Sports Med. Ibáñez, J. My podcast changed me Can 'biological race' explain disparities in health? Why Parkinson's research is zooming in on the gut Tools General Health Drugs A-Z Health Hubs Health Tools Find a Doctor BMI Calculators and Charts Blood Pressure Chart: Ranges and Guide Breast Cancer: Self-Examination Guide Sleep Calculator Quizzes RA Myths vs Facts Type 2 Diabetes: Managing Blood Sugar Ankylosing Spondylitis Pain: Fact or Fiction Connect About Medical News Today Who We Are Our Editorial Process Content Integrity Conscious Language Newsletters Sign Up Follow Us.

Medical News Today. Health Conditions Health Products Discover Tools Connect. Best 10 foods to boost metabolism. Medically reviewed by Natalie Olsen, R. Eggs Flaxseeds Lentils Chili peppers Ginger Green tea Coffee Brazil nuts Broccoli Green vegetables Other tips Summary Certain foods contain specific nutrients that increase metabolism, the rate at which the body burns calories, among other processes.

Share on Pinterest Eggs are rich in protein and are a great option for boosting metabolism. Chili peppers. Share on Pinterest Studies suggest that capsaicin can boost metabolic rate. Green Tea. Brazil nuts. Dark, leafy green vegetables. Share on Pinterest Kale is high in iron, which is essential for metabolism.

Other tips to boost metabolism. How we reviewed this article: Sources. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles.

You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Share this article. Latest news Ovarian tissue freezing may help delay, and even prevent menopause.

RSV vaccine errors in babies, pregnant people: Should you be worried? Scientists discover biological mechanism of hearing loss caused by loud noise — and find a way to prevent it. How gastric bypass surgery can help with type 2 diabetes remission.

Atlantic diet may help prevent metabolic syndrome. Related Coverage. What to know about the Everlywell Metabolism Test. Medically reviewed by Meredith Goodwin, MD, FAAFP.

What are the benefits of eating sauerkraut? Medically reviewed by Alissa Palladino, MS, RDN, LD, CPT.

Guarana vs. caffeine from coffee: Is there a difference? READ MORE. What are the benefits of guarana, and are there any side effects? Medically reviewed by Dominique Fontaine, BSN, RN, HNB-BC, HWNC. What are the benefits of eating whole grains?