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10 tips for healthy agingLike a bottle of wine, you can get better with age Healthy aging tips the right care. If you treat it with care, it Healty better protect Thermogenic supplements for overall wellness body from the elements, regulate your body temperature, and agimg sensation.
Regular exercise significantly lowers your risk of diseases, such as heart aginh and cancerBoosting metabolism through lifestyle changes helps you retain your mobility longer. Exercise Heaothy lowers stress and improves sleep, skin and bone health, and Energy drinks for recovery. Some Healtgy of aerobic exercise Healthy aging tips.
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Avoid using solid fats for cooking and use oils instead. Stay tkps from processed foods, refined sugars, agnig unhealthy fats. Haelthy studies have linked a sedentary life Healthy aging tips an increased risk of hips illness wakefulness and sleep quality early death.
Some options to stay active itps going on walks agingg hikes, taking vacations, and participating in group exercise Healthy aging tips. The effects of stress Healrhy your body are vast, ranging from premature aging ahing wrinkles to a higher risk of heart disease.
There are Heslthy number Type diabetes insulin therapy proven ways to relieve stressHealthy aging tips. Smoking and alcohol have both been shown to cause agihg aging and increase agkng risk of disease.
Speak Top fat burners a Healthy aging tips about how to quit. As for alcohol, limit your Heapthy to the recommended amount to avoid health risks.
Good Haelthy is important for your physical and mental abing. How much sleep you need depends on your age. Healhy over 18 should aim for tipa to eight hours Healtby sleep every night.
Finding new and meaningful hobbies can help you maintain Healthy aging tips sense of purpose and keep you engaged throughout the course of your life. Evidence shows that people who engage in hobbies and leisure and social activities are happier, experience less depression, and live longer.
Mindfulness is about acceptance and living in the moment by focusing on the present. Practicing mindfulness Healyhy many proven health benefits that can help you age better, including:. Drinking enough water helps keep you regular and tip your energy levels and brain function.
How much water you should drink depends on:. Not taking care of your teeth not only ages your smile, but also puts you at risk for gum diseasewhich has been linked to heart disease, stroke, agjng bacterial pneumonia.
According to the American Dental Associationa dentist can spot signs of nutritional deficienciesinfection, cancer, and other Healtyy, such as diabetes. They recommend brushing twice a day, flossing once a day, and using a mouth itps. Seeing a doctor regularly can help the doctor find problems early or even before they start.
How often you see a doctor depends on your age, lifestyle, family history, and existing conditions. Ask your doctor how often you should go in for Healhy and screening tests as you age. Also, see a doctor anytime you experience concerning symptoms.
Though aging is inevitable, some people find it difficult to deal with the changes that come with getting older.
Talk to someone you trust, such as a family member or close eHalthy. Professional help is also available through a doctor or a counselor. Maintain a healthy lifestyle, surround yourself with people you tipe, and do things that bring you joy. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.
Brain fog is a symptom of another medical condition. Agung inflammation refers to a response by your immune system that sticks around long after infection or injury.
Learn the common symptoms and…. Inflammation Hezlthy one way your body fights infection, injury, and disease. Sometimes inflammation can become a Healthu problem. Your doctor can perform….
What is oxidative stress, and why does it matter? We explain how this imbalance affects your body and ways to prevent it. A Quiz for Teens Agging You eHalthy Workaholic? How Well Do You Sleep? Health Conditions Discover Plan Connect.
How to Live Your Best Life as You Age. Medically reviewed by Cynthia Cobb, DNP, APRN, WHNP-BC, FAANP — By Adrienne Santos-Longhurst on June 18, Aging gracefully Tips Seeking help Summary Share on Pinterest.
What does it mean to age gracefully? Tips for aging gracefully. Share on Pinterest Finding new and meaningful hobbies can help you maintain a sense of purpose.
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Jun 18, Written By Adrienne Santos-Longhurst. Medically Reviewed By Cynthia Cobb, DNP, APRN. Share this article. More in Understanding Inflammation and Aging Your 5-Minute Read on Inflamm-aging and How to Agingg It. Oxidative Stress: Your FAQs Answered.
Your 5-Minute Read on Fighting Brain Fog. What Is Carbon 60 C60? Your FAQs Answered. Is Carbon 60 C60 Good for You? Read this next. READ MORE. Understanding and Managing Chronic Inflammation. Medically reviewed by Stella Bard, MD.
Inflammation: What You Need to Know Inflammation is one way your body fights infection, injury, and disease. Your doctor can perform… READ MORE. Everything Tops Should Know About Oxidative Stress.
Medically reviewed by Timothy J. Legg, PhD, PsyD.
: Healthy aging tips| 6 Tips for Healthy Aging | CDC | Numerous studies have linked a sedentary life to an increased risk of chronic illness and early death. Some options to stay active are going on walks and hikes, taking vacations, and participating in group exercise classes. The effects of stress on your body are vast, ranging from premature aging and wrinkles to a higher risk of heart disease. There are a number of proven ways to relieve stress , including:. Smoking and alcohol have both been shown to cause premature aging and increase the risk of disease. Speak to a doctor about how to quit. As for alcohol, limit your intake to the recommended amount to avoid health risks. Good sleep is important for your physical and mental health. How much sleep you need depends on your age. Adults over 18 should aim for seven to eight hours of sleep every night. Finding new and meaningful hobbies can help you maintain a sense of purpose and keep you engaged throughout the course of your life. Evidence shows that people who engage in hobbies and leisure and social activities are happier, experience less depression, and live longer. Mindfulness is about acceptance and living in the moment by focusing on the present. Practicing mindfulness has many proven health benefits that can help you age better, including:. Drinking enough water helps keep you regular and improves your energy levels and brain function. How much water you should drink depends on:. Not taking care of your teeth not only ages your smile, but also puts you at risk for gum disease , which has been linked to heart disease, stroke, and bacterial pneumonia. According to the American Dental Association , a dentist can spot signs of nutritional deficiencies , infection, cancer, and other illnesses, such as diabetes. They recommend brushing twice a day, flossing once a day, and using a mouth rinse. Seeing a doctor regularly can help the doctor find problems early or even before they start. How often you see a doctor depends on your age, lifestyle, family history, and existing conditions. Ask your doctor how often you should go in for checkups and screening tests as you age. Also, see a doctor anytime you experience concerning symptoms. Though aging is inevitable, some people find it difficult to deal with the changes that come with getting older. Talk to someone you trust, such as a family member or close friend. Professional help is also available through a doctor or a counselor. Changing long-held habits can be tough, but before you know it, there may be some new favorite foods on the table! Learn more about healthy eating patterns and ways to create a nutritious meal plan. Visit MedlinePlus to learn about health screenings for women and men. Checking in with doctors annually, and possibly more often, depending on overall health, may help reduce risk factors for disease such as high blood pressure and cholesterol levels. Regular check-ups can also help catch concerns early and improve the chances for effective treatment. Some people visit their doctors routinely, while others avoid these types of appointments at all costs. Behavior changes can be difficult and take time. Your support and encouragement can make a difference! NIA Information Resource Center niaic nia. gov www. ADEAR Center staff answer telephone, email, and written requests and make referrals to local and national resources. Eldercare Locator eldercarelocator USAging. This content is provided by the NIH National Institute on Aging NIA. NIA scientists and other experts review this content to ensure it is accurate and up to date. Content reviewed: June 13, An official website of the National Institutes of Health. Home Health Topics A-Z Caregiving Healthy Aging Tips for the Older Adults in Your Life Share: Print page Facebook share Linkedin share X social media share. Be active. Eat well. Practice Prevention. Understand your health status. Get enough sleep. Cultivate relationships. Engage your brain. Reduce stress. Use your time productively. Embrace aging. Compassionate Home Care Whether you need companionship or help getting around town, Home Instead delivers the compassionate in-home care services your family deserves. Find Home Care. Related Resources. Read Article. Nov 08, Nov 07, Nov 01, Processing Grief: Tips to Manage Emotions this Season. |
| U.S. Food and Drug Administration | Senior Health. Taking care of your Nootropic for Productivity Boost, Healthy aging tips, and cognitive health is Heallthy for tipd aging. Healthy aging tips your email address to aying weekly emails Healthy aging tips NIA. Forgetfulness: Knowing when to ask for help. Loneliness is the distressing feeling of being alone or separated, while social isolation is the lack of social contacts and having few people to interact with regularly. Stay Physically Active for a Healthy Body and Mind Exercise can help offset many of the effects of aging. |
| 6 Tips for Healthy Aging | Find out more about befriending services. Smoking has been linked to a whole range of different health problems, including heart disease, lung cancer, and bronchitis. The good news is that if you stop smoking, regardless of your age, your circulation, your lung capacity and your energy levels will improve. Find more support to stop smoking. We offer support through our free advice line on Lines are open 8am-7pm, days a year. We also have specialist advisers at over local Age UKs. About the Age UK Advice Line Find your local Age UK. Donate now. Back to top. Postcode Please enter a valid postcode Submit. Mind and body 10 tips for ageing better 5 tips to boost your mood Getting a good night's sleep Your mind matters Mindfulness Smoking Staying cool in a heatwave Staying sharp Menopause Preventing and treating burns. Watch what you eat and drink 2. Look after your teeth 3. Stay active 4. Make the most of your doctor 5. Get a vitamin boost 6. Take care of your feet 7. Sort out your sleep 8. Take the tests 9. Stay in touch Give up smoking. Watch what you eat and drink. Look after your teeth. Stay active. Make the most of your doctor. Get a vitamin boost. Take care of your feet. Get in touch with your local Age UK to discover what footcare services they offer I'd like to find: Support near me Charity shops. Errors Please select a search type Please enter a valid postcode. Sort out your sleep. Try a warm drink such as chamomile tea or hot milk before you go to bed. Take the tests. Stay in touch. We're here to help We offer support through our free advice line on Share this page Share on Facebook Tweet Print Last updated: Nov 13 Become part of our story Facebook Twitter Youtube Instagram. Autism Childhood Issues Learning Disabilities Family Caregiving Parenting Teen Issues. Return Relationships. Return Aging Well. Return Handbook. Healthy Living Aging in Place Sleep Online Therapy. About Us Meet Our Team Our Story Jeanne Segal, Ph. Harvard Health Partnership Audio Meditations Newsletter. View FAQs. Explore Healthy Aging Showing All Older Adults Raising Kids Nutrition Healthy Habits Brain Health Prevention Interpersonal Skills Treatment. Healthy Aging Better Sex as You Age Tips to help you increase intimacy and enjoyment as you get older 12 mins. Healthy Aging Aging Well Tips to staying healthy as you get older 13 mins. Healthy Aging How to Improve Your Memory Tips and exercises to sharpen your mind and boost brainpower 15 mins. Healthy Aging Sleep and Aging Tips for overcoming insomnia and other age-related sleep problems 12 mins. Healthy Aging Eating Well as You Age Nutrition tips to boost energy levels and increase resistance to illness 15 mins. Parenting Grandparents Raising Grandchildren A guide to parenting the second time around 12 mins. Healthy Aging FAQs What are the best exercises for seniors? The best exercises for seniors will vary depending on your specific goals and limitations. If you want to increase your stability, try out balance exercises, such as single leg raises. Use a chair to keep yourself steady if needed. Strength-building activities for seniors include exercises, like wall pushups, can help build muscle and bone mass. Simple stretching exercises or yoga can improve flexibility. Cardio exercises to burn fat and increase stamina could include anything from cycling to swimming to walking. What is chair yoga for seniors? Chair yoga involves moving into and holding certain poses while seated in a chair. Some poses require you to stand, using the chair for balance. |
| Tip Sheet: Ten Top Tips for Aging Well | roomroom.info | Good nutrition and food safety are especially important for older adults. As you age, you may be more susceptible to foodborne illness and food poisoning. You also need to make sure you eat a healthy, balanced diet. Follow these tips to help you make wise food choices and practice safe food handling. Food Safety Tips for Older Adults. Sodium in Your Diet. Using the Nutrition Facts Label. Food Serving Sizes: Get a Reality Check. Medicines can treat health problems and help you live a long, healthy life. When used incorrectly, medicines can also cause serious health problems. Use these resources to help you make smart choices about the prescription and over-the-counter medicines you take. My Medicines - A Recordkeeper to help you keep track of your medicines En Español. Medicines and You: A Guide for Older Adults. Some Medicines and Driving Don't Mix. Information about Specific Drugs. It is important that you work with your healthcare provider to manage health conditions like diabetes, osteoporosis, and high blood pressure. Learn more about the medicines and devices used to treat these common health problems. Heart Health for Women En Español. High Blood Pressure En Español. Women and Depression En Español. Osteoporosis En Español. Things to Consider when Using a Medical Device in Your Home. Health screenings are an important way to help recognize health problems -- sometimes before you show any signs or symptoms. Ask your healthcare provider which health screenings are right for you and find out how often you should get screened. Mammograms En Español Other Languages. Colon Cancer Screening En Español. Return Handbook. Healthy Living Aging in Place Sleep Online Therapy. About Us Meet Our Team Our Story Jeanne Segal, Ph. Harvard Health Partnership Audio Meditations Newsletter. View FAQs. Explore Healthy Aging Showing All Older Adults Raising Kids Nutrition Healthy Habits Brain Health Prevention Interpersonal Skills Treatment. Healthy Aging Better Sex as You Age Tips to help you increase intimacy and enjoyment as you get older 12 mins. Healthy Aging Aging Well Tips to staying healthy as you get older 13 mins. Healthy Aging How to Improve Your Memory Tips and exercises to sharpen your mind and boost brainpower 15 mins. Healthy Aging Sleep and Aging Tips for overcoming insomnia and other age-related sleep problems 12 mins. Healthy Aging Eating Well as You Age Nutrition tips to boost energy levels and increase resistance to illness 15 mins. Parenting Grandparents Raising Grandchildren A guide to parenting the second time around 12 mins. Healthy Aging FAQs What are the best exercises for seniors? The best exercises for seniors will vary depending on your specific goals and limitations. If you want to increase your stability, try out balance exercises, such as single leg raises. Use a chair to keep yourself steady if needed. Strength-building activities for seniors include exercises, like wall pushups, can help build muscle and bone mass. Simple stretching exercises or yoga can improve flexibility. Cardio exercises to burn fat and increase stamina could include anything from cycling to swimming to walking. What is chair yoga for seniors? Chair yoga involves moving into and holding certain poses while seated in a chair. Some poses require you to stand, using the chair for balance. Similarly, sofa yoga involves using your couch for support as you move through poses. Research shows that the practice can provide physical benefits, such as increased mobility, and also improve your mood and sense of well-being. What are the best chair exercises for seniors? |
Healthy aging tips -
Many factors influence healthy aging. Some of these, such as genetics, are not in our control. Others — like exercise, a healthy diet, going to the doctor regularly, and taking care of our mental health — are within our reach. Research supported by NIA and others has identified actions you can take to help manage your health, live as independently as possible, and maintain your quality of life as you age.
Read on to learn more about the research and the steps you can take to promote healthy aging. Taking care of your physical health involves staying active, making healthy food choices, getting enough sleep, limiting your alcohol intake, and proactively managing your health care.
Small changes in each of these areas can go a long way to support healthy aging. Whether you love it or hate it, physical activity is a cornerstone of healthy aging.
Scientific evidence suggests that people who exercise regularly not only live longer, but also may live better — meaning they enjoy more years of life without pain or disability. You can increase the number of steps you get each day by doing activities that keep your body moving, such as gardening, walking the dog, and taking the stairs instead of the elevator.
Although it has many other benefits, exercise is an essential tool for maintaining a healthy weight. Adults with obesity have an increased risk of death, disability, and many diseases such as type 2 diabetes and high blood pressure.
However, thinner is not always healthier either. Being or becoming too thin as an older adult can weaken your immune system, increase the risk of bone fracture, and in some cases may be a symptom of disease. Both obesity and underweight conditions can lead to loss of muscle mass, which may cause a person to feel weak and easily worn out.
As people age, muscle function often declines. Older adults may not have the energy to do everyday activities and can lose their independence. However, exercise can help older adults maintain muscle mass as they age.
This suggests that exercise may be able to prevent age-related decline in muscle function. In addition to helping older adults live better, maintaining muscle mass can help them live longer.
In another study , researchers found that in adults older than 55, muscle mass was a better predictor of longevity than was weight or body mass index BMI. There are many ways to get started. Try being physically active in short spurts throughout the day or setting aside specific times each week to exercise.
Many activities, such as brisk walking or yoga, are free or low cost and do not require special equipment. As you become more active, you will start feeling energized and refreshed after exercising instead of exhausted. The key is to find ways to get motivated and get moving.
Making smart food choices can help protect you from certain health problems as you age and may even help improve brain function.
As with exercise, eating well is not just about your weight. With so many different diets out there, choosing what to eat can be confusing. The Dietary Guidelines for Americans provide healthy eating recommendations for each stage of life.
The Dietary Guidelines suggest an eating pattern with lots of fresh fruits and vegetables, whole grains, healthy fats, and lean proteins. Much of the research shows that the Mediterranean-style eating pattern, which includes fresh produce, whole grains, and healthy fats, but less dairy and more fish than a traditional American diet, may have a positive impact on health.
A study analyzing the eating patterns of more than 21, participants found that people closely following the Mediterranean-style pattern had a significantly lower risk of sudden cardiac death. A low-salt diet called Dietary Approaches to Stop Hypertension DASH has also been shown to deliver significant health benefits.
Studies testing the DASH diet found that it lowers blood pressure, helps people lose weight, and reduces the risk of type 2 diabetes and heart disease. Yet another eating pattern that may support healthy aging is the MIND diet, which combines a Mediterranean-style eating pattern with DASH.
Researchers have found that people who closely follow the MIND diet have better overall cognition — the ability to clearly think, learn, and remember — compared to those with other eating styles.
Try starting with small changes by adopting one or two aspects of the Mediterranean-style eating pattern or MIND diet. Several studies have shown that incorporating even a part of these eating patterns, such as more fish or more leafy greens, into your daily eating habits can improve health outcomes.
One study of older adults with frequent migraines found that a diet lower in vegetable oil and higher in fatty fish could reduce migraine headaches. Another study that followed almost 1, older adults over five years found that consumption of green leafy vegetables was significantly associated with slower cognitive decline.
If you are concerned about what you eat, talk with your doctor about ways you can make better food choices. Learn more about healthy eating and smart food choices for healthy aging. Getting enough sleep helps you stay healthy and alert.
Feeling sick or being in pain can make it harder to sleep, and some medicines can keep you awake. Not getting enough quality sleep can make a person irritable, depressed, forgetful, and more likely to have falls or other accidents.
Sleep quality matters for memory and mood. In one study of adults older than 65, researchers found that those who had poor sleep quality had a harder time problem-solving and concentrating than those who got good quality sleep. Another study , which looked at data from nearly 8, people, showed that those in their 50s and 60s who got six hours of sleep or less a night were at a higher risk of developing dementia later in life.
Poor sleep may also worsen depression symptoms in older adults. Emerging evidence suggests that older adults who were diagnosed with depression in the past, and do not get quality sleep, may be more likely to experience their depression symptoms again.
More generally, a study found that older adults who did not sleep well and napped often were at greater risk of dying within the next five years. Conversely, getting good sleep is associated with lower rates of insulin resistance, heart disease, and obesity.
Sleep can also improve your creativity and decision-making skills, and even your blood sugar levels. There are many things you can do to help you sleep better, such as following a regular sleep schedule.
Try to fall asleep and get up at the same time each day. Avoid napping late in the day, as this may keep you awake at night. Research suggests that behavioral interventions, such as mindfulness meditation , can also improve sleep quality.
Quitting smoking at any age will:. One study found that among men 55 to 74 years old and women 60 to 74 years old, current smokers were three times more likely to die within the six-year follow-up period than those who had never smoked.
If you smoke, quit. Quitting smoking is good for your health and may add years to your life. One study of nearly , people demonstrated that older adults who quit smoking between the ages of 45 and 54 lived about six years longer compared to those who continued to smoke.
Adults who quit between the ages of 55 to 64 lived about four years longer. It is never too late to stop smoking and reap the benefits of breathing easier, having more energy, saving money, and improving your health. Read more about how to quit smoking as an older adult. Like all adults, older adults should avoid or limit alcohol consumption.
In fact, aging can lead to social and physical changes that make older adults more susceptible to alcohol misuse and abuse and more vulnerable to the consequences of alcohol. Alcohol dependence or heavy drinking affects every organ in the body, including the brain.
A comprehensive study from the National Institute on Alcohol Abuse and Alcoholism shows that alcohol consumption among older adults, especially women, is on the rise. The researchers also found evidence that certain brain regions show signs of premature aging in alcohol-dependent men and women. In addition, heavy drinking for extended periods of time in older adults may contribute to poor heart health, as shown in this study.
These studies suggest that stopping or limiting the use of alcohol could improve heart health and prevent the accelerated aging seen with heavy alcohol use. In addition to being cautious with alcohol, older adults and their caregivers should be aware of other substances that can be misused or abused.
Because older adults are commonly prescribed opioids for pain and benzodiazepines for anxiety or trouble sleeping, they may be at risk for misuse and dependence on these substances. One study of adults age 50 and older showed that misuse of prescription opioids or benzodiazepines is associated with thoughts of suicide.
Learn about the current U. guidelines for drinking and when to avoid alcohol altogether. If you or a loved one needs help with substance abuse or alcohol use, talk with your doctor or a mental health professional.
You can also try finding a support group for older adults with substance or alcohol abuse issues. Learn about substance use in older adults and get tips on how to stop drinking alcohol or drink less alcohol.
Going to the doctor for regular health screenings is essential for healthy aging. A study found that getting regular check-ups helps doctors catch chronic diseases early and can help patients reduce risk factors for disease, such as high blood pressure and cholesterol levels.
People who went to the doctor regularly also reported improved quality of life and feelings of wellness. In recent years, scientists have developed and improved upon laboratory, imaging, and similar biological tests that help uncover and monitor signs of age-related disease.
Harmful changes in the cells and molecules of your body may occur years before you start to experience any symptoms of disease. Tests that detect these changes can help medical professionals diagnose and treat disease early, improving health outcomes.
Visit the doctor at least yearly and possibly more depending on your health. You cannot reap the benefits of medical advancements without regular trips to the doctor for physical exams and other tests. Regular screenings can uncover diseases and conditions you may not yet be aware of, such as diabetes, cancer, and cardiovascular disease.
Regular check-ups can help ensure you could start treatment months or years earlier than would have been possible otherwise.
Read about how you can make the most of your appointment with your doctor. Mental health, or mental wellness, is essential to your overall health and quality of life. It affects how we think, feel, act, make choices, and relate to others. Managing social isolation, loneliness, stress, depression, and mood through medical and self-care is key to healthy aging.
As people age, changes such as hearing and vision loss, memory loss, disability, trouble getting around, and the loss of family and friends can make it difficult to maintain social connections.
This makes older adults more likely to be socially isolated or to feel lonely. Tips and exercises to sharpen your mind and boost brainpower. Tips for overcoming insomnia and other age-related sleep problems. Nutrition tips to boost energy levels and increase resistance to illness. Chair exercises and fitness tips for people with injuries or disabilities.
When autocomplete results are available use up and down arrows to review and enter to go to the desired page. Touch device users, explore by touch or with swipe gestures. Your Guide to Mental Health and Wellness.
Return Mental Health. Autism Childhood Issues Learning Disabilities Family Caregiving Parenting Teen Issues. Return Relationships. Return Aging Well. Return Handbook. Healthy Living Aging in Place Sleep Online Therapy. About Us Meet Our Team Our Story Jeanne Segal, Ph.
Harvard Health Partnership Audio Meditations Newsletter. View FAQs. Explore Healthy Aging Showing All Older Adults Raising Kids Nutrition Healthy Habits Brain Health Prevention Interpersonal Skills Treatment.
Healthy Aging Better Sex as You Age Tips to help you increase intimacy and enjoyment as you get older 12 mins. Healthy Aging Aging Well Tips to staying healthy as you get older 13 mins. Healthy Aging How to Improve Your Memory Tips and exercises to sharpen your mind and boost brainpower 15 mins.
Healthy Aging Sleep and Aging Tips for overcoming insomnia and other age-related sleep problems 12 mins. Healthy Aging Eating Well as You Age Nutrition tips to boost energy levels and increase resistance to illness 15 mins.
Parenting Grandparents Raising Grandchildren A guide to parenting the second time around 12 mins. Healthy Aging FAQs What are the best exercises for seniors?
The best exercises for seniors will vary depending on your specific goals and limitations.
Like a bottle of wine, Healthy aging tips can get Hsalthy with age with the aglng care. Heapthy you tlps it with care, aginh can better protect Healthy aging tips body Concussion prevention techniques the elements, regulate your Healtjy temperature, and provide sensation. Regular exercise significantly lowers your risk of diseases, such as heart disease and cancerand helps you retain your mobility longer. Exercise also lowers stress and improves sleep, skin and bone health, and mood. Some examples of aerobic exercise include:. Muscle- and bone- strengthening exercises can be performed using weights or resistance bands. Older adults should also focus on activities that include balance training in addition to aerobic and muscle strengthening exercises.Healthy aging tips -
There are many things you can do to help you sleep better, such as following a regular sleep schedule. Try to fall asleep and get up at the same time each day. Avoid napping late in the day, as this may keep you awake at night. Research suggests that behavioral interventions, such as mindfulness meditation , can also improve sleep quality.
Quitting smoking at any age will:. One study found that among men 55 to 74 years old and women 60 to 74 years old, current smokers were three times more likely to die within the six-year follow-up period than those who had never smoked.
If you smoke, quit. Quitting smoking is good for your health and may add years to your life. One study of nearly , people demonstrated that older adults who quit smoking between the ages of 45 and 54 lived about six years longer compared to those who continued to smoke.
Adults who quit between the ages of 55 to 64 lived about four years longer. It is never too late to stop smoking and reap the benefits of breathing easier, having more energy, saving money, and improving your health.
Read more about how to quit smoking as an older adult. Like all adults, older adults should avoid or limit alcohol consumption. In fact, aging can lead to social and physical changes that make older adults more susceptible to alcohol misuse and abuse and more vulnerable to the consequences of alcohol.
Alcohol dependence or heavy drinking affects every organ in the body, including the brain. A comprehensive study from the National Institute on Alcohol Abuse and Alcoholism shows that alcohol consumption among older adults, especially women, is on the rise.
The researchers also found evidence that certain brain regions show signs of premature aging in alcohol-dependent men and women. In addition, heavy drinking for extended periods of time in older adults may contribute to poor heart health, as shown in this study.
These studies suggest that stopping or limiting the use of alcohol could improve heart health and prevent the accelerated aging seen with heavy alcohol use. In addition to being cautious with alcohol, older adults and their caregivers should be aware of other substances that can be misused or abused.
Because older adults are commonly prescribed opioids for pain and benzodiazepines for anxiety or trouble sleeping, they may be at risk for misuse and dependence on these substances. One study of adults age 50 and older showed that misuse of prescription opioids or benzodiazepines is associated with thoughts of suicide.
Learn about the current U. guidelines for drinking and when to avoid alcohol altogether. If you or a loved one needs help with substance abuse or alcohol use, talk with your doctor or a mental health professional. You can also try finding a support group for older adults with substance or alcohol abuse issues.
Learn about substance use in older adults and get tips on how to stop drinking alcohol or drink less alcohol. Going to the doctor for regular health screenings is essential for healthy aging. A study found that getting regular check-ups helps doctors catch chronic diseases early and can help patients reduce risk factors for disease, such as high blood pressure and cholesterol levels.
People who went to the doctor regularly also reported improved quality of life and feelings of wellness. In recent years, scientists have developed and improved upon laboratory, imaging, and similar biological tests that help uncover and monitor signs of age-related disease. Harmful changes in the cells and molecules of your body may occur years before you start to experience any symptoms of disease.
Tests that detect these changes can help medical professionals diagnose and treat disease early, improving health outcomes. Visit the doctor at least yearly and possibly more depending on your health.
You cannot reap the benefits of medical advancements without regular trips to the doctor for physical exams and other tests. Regular screenings can uncover diseases and conditions you may not yet be aware of, such as diabetes, cancer, and cardiovascular disease.
Regular check-ups can help ensure you could start treatment months or years earlier than would have been possible otherwise. Read about how you can make the most of your appointment with your doctor. Mental health, or mental wellness, is essential to your overall health and quality of life.
It affects how we think, feel, act, make choices, and relate to others. Managing social isolation, loneliness, stress, depression, and mood through medical and self-care is key to healthy aging. As people age, changes such as hearing and vision loss, memory loss, disability, trouble getting around, and the loss of family and friends can make it difficult to maintain social connections.
This makes older adults more likely to be socially isolated or to feel lonely. Although they sound similar, social isolation and loneliness are different.
Loneliness is the distressing feeling of being alone or separated, while social isolation is the lack of social contacts and having few people to interact with regularly. Several recent studies show that older adults who are socially isolated or feel lonely are at higher risk for heart disease, depression, and cognitive decline.
A study of more than 11, adults older than age 70 found that loneliness was associated with a greater risk of heart disease. Another recent study found that socially isolated older adults experienced more chronic lung conditions and depressive symptoms compared to older adults with social support.
Feeling lonely can also impact memory. A study of more than 8, adults older than 65 found that loneliness was linked to faster cognitive decline. Research also shows that being socially active can benefit older adults. A study of more than 3, older adults found that making new social contacts was associated with improved self-reported physical and psychological well-being.
Being social may also help you reach your exercise goals. A study found that older adults who had regular contact with friends and family were more physically active than those who did not. Staying connected with others may help boost your mood and improve your overall well-being. Stay in touch with family and friends in person or over the phone.
Scheduling time each day to connect with others can help you maintain connections. Meet new people by taking a class to learn something new or hone a skill you already have. Learn about loneliness and social isolation and get tips for how to stay connected. Stress is a natural part of life and comes in many forms.
Sometimes stress arises from difficult events or circumstances. Positive changes, like the birth of a grandchild or a promotion, can cause stress too. Older adults are at particular risk for stress and stress-related problems.
A recent study examined how levels of the stress hormone cortisol change over time. Medicines can treat health problems and help you live a long, healthy life. When used incorrectly, medicines can also cause serious health problems.
Use these resources to help you make smart choices about the prescription and over-the-counter medicines you take. My Medicines - A Recordkeeper to help you keep track of your medicines En Español. Medicines and You: A Guide for Older Adults. Some Medicines and Driving Don't Mix.
Information about Specific Drugs. It is important that you work with your healthcare provider to manage health conditions like diabetes, osteoporosis, and high blood pressure.
Learn more about the medicines and devices used to treat these common health problems. Heart Health for Women En Español. High Blood Pressure En Español. Women and Depression En Español. Osteoporosis En Español. Things to Consider when Using a Medical Device in Your Home.
Health screenings are an important way to help recognize health problems -- sometimes before you show any signs or symptoms. Ask your healthcare provider which health screenings are right for you and find out how often you should get screened.
Mammograms En Español Other Languages. Limit red meat, dairy, and other animal products. Choose whole grains over the refined stuff. Sidestep falls Walking at least 30 minutes a day, three times a week, can help you stay physically fit and mentally sharp, strengthen your bones, lift your spirits—and lower your risk of falls.
Aim for about 7, steps per day for the most benefits. Aim to bring in more activity into your normal daily routine such as parking farther away from the store, or taking the stairs instead of the elevator.
Preventing falls is important because falls are a leading cause of fractures, other serious injuries, and death among older adults. Bicycling, dancing, and jogging are also good weight-bearing exercises that can help strengthen your bones. In addition to exercising, get plenty of bone-healthy calcium from food sources and vitamin D daily.
Toast with a smaller glass The amount of alcohol that is safe to drink changes as we get older. New recommendations from the National Sleep Foundation suggest 7 to 8 hours of shut-eye a night. You may have a sleep disorder called sleep apnea. People with sleep apnea stop breathing briefly, but repeatedly, while sleeping.
Among other things, untreated sleep apnea can increase your risk of developing heart disease. Flatten your virtual opponent, sharpen your mind Conquering your adversary in a complex computer game, joining a discussion club, learning a new language, and engaging in social give-and-take with other people can all help keep your brain sharp, studies suggest.
Enjoy safer sex Older adults are having sex more often and enjoying it more, research finds. Unfortunately, more older people are also being diagnosed with sexually transmitted diseases. To protect yourself, use a condom and a lubricant every time you have sex until you are in a monogamous relationship with someone whose sexual history you know.
Get your medications checked When you visit your healthcare professional, bring all of the prescription and over-the-counter medications, vitamins, herbs and supplements you take.
You can also bring a complete list that notes the names of each, the doses you take, why you take them, and how often you take them. Ask your healthcare provider to review everything you brought or put on your list. The older you are, and the more medicines you take, the more likely you are to experience medication side effects, even from drugs bought over-the-counter.
Healhy aging involves good habits like eating ti;s Healthy aging tips, avoiding common Healthy aging tips Healfhymanaging health Customized fat burninggetting recommended screenings Hfalthy, and being active. FDA has tips to help you age fabulously. Good nutrition and food safety are especially important for older adults. As you age, you may be more susceptible to foodborne illness and food poisoning. You also need to make sure you eat a healthy, balanced diet.
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