Proline Serine Threonine Tyrosine Valine. USDA Standard reference USDA Food and nutrient database. USDA Foundation foods USDA Branded foods.

Menu 🔍 Search Home Nutrition calculator Compare Favorites Recipes Food tracker Log in BMI calculator Custom foods Trends Reports Your comparisons Profile Contribute Contact us Install app. Find Nutritional Value of a Product. Enter a food name, a brand name or a UPC code to view nutrition facts and analysis.

Examples: avocados , onions , salami , bread , apples , tomatoes , Top Foods by Calories. Lowest caloric density foods. Top Foods by Vitamin. Vitamin A Thiamin Riboflavin Niacin Pantothenic acid Vitamin B6 Vitamin B12 Folate Vitamin C Vitamin D Vitamin E Vitamin K1 Betaine Choline.

Top Foods by Mineral. Calcium Copper Fluoride Iron Magnesium Manganese Phosphorus Potassium Selenium Sodium Zinc. Top Foods by Macronutrient. Protein Carbohydrate Fiber Sugars Fat Saturated fatty acids Monounsaturated fatty acids Polyunsaturated fatty acids Water Ash.

Top Foods by Amino acid. Alanine Arginine Aspartic acid Cystine Glutamic acid Glycine Histidine Isoleucine Leucine Lysine Methionine Phenylalanine Proline Serine Threonine Tyrosine Valine. Browse Database of Foods by Data Source and Category.

USDA Standard reference USDA Food and nutrient database USDA Foundation foods USDA Branded foods. Browse Database of Foods by First Letter. Browse Food Brands by First Letter. Nutrition tools. Food tracker [requires login]. Custom foods user defined foods [requires login].

Additionally, the most nutrient-dense foods providing these nutrients are also rich in other lesser-known, yet-to-be-discovered, or unmeasured nutrients that are still beneficial. This highlights the importance of selecting nutrient-dense foods for their established benefits and their potential to offer a broader spectrum of nutrients, a prospect continuously supported by ongoing research and discoveries.

Essential nutrients, which the body cannot produce and must be obtained from external sources, are required for human life. Conditionally essential nutrients, on the other hand, are compounds that the body can create but may face challenges due to factors such as nutrient deficiencies or specific health conditions.

Our investment in researching and including both essential and conditionally essential nutrients in our data sets us apart from others.

Bioavailability is crucial in the context of nutrition from real foods, as it significantly influences how effectively the body can absorb and utilize nutrients. Key factors affecting bioavailability include antinutrients, enzyme inhibitors, and the effects of cooking. Antinutrients like phytates, found in grains and legumes, can hinder the absorption of essential minerals.

Enzyme inhibitors in various foods can interfere with nutrient digestion and absorption. The impact of heat during cooking is also pivotal; for example, cooking increases the bioavailability of lycopene in tomatoes but can diminish the levels of vitamin C.

Additionally, the presence of fats can enhance the absorption of fat-soluble vitamins, whereas fiber can bind to certain nutrients, reducing their uptake. Understanding these elements is essential to maximize the nutritional value of real foods, as it helps in choosing the right food combinations and preparation methods to optimize nutrient absorption.

While there is solid data on bioavailability for many nutrients, it's important to note that this information is not comprehensive for all nutrients and all factors.

This legend helps users understand if a certain factor generally increases or decreases the bioavailability of a specific nutrient. The legend provides a quick reference to gauge how different factors like heat, the source of the nutrient animal or plant-based , and preparation techniques like sprouting, soaking, or germinating can impact the absorption of nutrients.

This feature is particularly valuable as it acknowledges the complexities and variations in nutrient bioavailability, guiding users to make more informed choices about their diet. This approach enhances the practicality and usefulness of our products for those seeking to understand and improve their nutritional intake.

This meticulous combination of authoritative global standards and respected scientific literature makes our products highly credible and capable of standing up to analysis. Our company's foundation is built on the understanding that the nutrients found in real food are fundamentally different from those in synthetic, fortified supplements commonly seen in processed foods or multivitamins.

Real food provides nutrients that are accompanied by numerous other compounds, some of which are yet to be discovered or measured. In contrast, synthetic nutrients are produced through a manufacturing process.

This distinction is crucial, particularly in cases like Vitamin A, where excessive consumption through supplements can be toxic - a risk not typically associated with natural food sources.

Recognizing these differences, our company was established with a commitment to focus on the most nutrient-dense sources of each essential nutrient from real food rather than synthetic alternatives. Our Summit Tracker Products coming soon are ideal for those who want to focus on using the product right away without the complexities of in-depth nutritional analysis.

Designed for simplicity and accessibility, these products allow users to easily track essential nutrients and support a balanced diet, making the process more manageable and less time-consuming. Alternatively, our Deep Dive Products are tailored for customers seeking a comprehensive approach to nutrition.

These products provide detailed insights by analyzing data from international food composition databases and peer-reviewed scientific journals, catering to those who desire an in-depth understanding of nutrition and wish to make informed dietary decisions based on thorough nutritional science.

That's how astounded I was. labors of love are so transparent. Two, how do we get these nutrients from the most bioavailable and rich foods? It's more comprehensive than the Food Pyramid and most recent iteration, MyPlate.

Shipping calculated at checkout. Paving the way for your relentless ascent to the summit. Our Deep Dive products are based on meticulously sourced nutrition data from credible international food composition databases and reputable peer-reviewed scientific journals.

Our approach involves extensive research, gathering, sorting, cleansing, collating, curating, analyzing, and synthesizing this detailed and complex information into the most optimized format achievable with easily understandable infographics and nutrient density scores, all presented with exceptional design quality.

This methodology ensures that our products stand as an invaluable resource for those seeking a deeper understanding of nutrition. Our Summit Tracker products specialize in making nutrition easy and accessible.

We've transformed the challenge of eating a spectrum of nutrient-dense foods into a straightforward process. By abstracting the complexities of essential nutrient tracking, our tools do the hard work for you.

These products are designed for simplicity and ease, offering a clear, direct path to optimal nutrition. Our Shows features diverse and engaging content.

Jordan Science Lab , led by Emmy winner Jordan Wiberg, explores the wonders of science and space, sparking curiosity. The Cookbook Tour delves into various cookbooks, highlighting nutritious recipes with a unique visual presentation.

The Giant Guava game show offers drama and comedy through challenges hosted by an extraterrestrial Guava, with contestants competing for prizes on Laguna Beach. TNDC News blends street competitions with current events, where contestants vie for mystery prizes based on their knowledge of societal trends, all set against dynamic cityscapes.

Jordan Science Lab Join JordanScienceLab and Emmy Award-winning Jordan Wiberg for a captivating journey through SCIENCE , where the marvels of the natural world, the complexities of biochemistry, the essentials of nutrition, and the vastness of space are just the beginning.

FoodData Central Search Foods in FoodData Central: Search Browse Databases. Download Data. Inventory and Update Log New for October New information regarding published beta-glucan values in mushrooms On August 28, , Neogen issued a product notification update that the Megazyme beta-glucan assay kit causes an overestimation in samples that contain trehalose because of the inclusion of the enzyme trehalase.

This impacts previously published beta-glucan values in mushrooms in Foundation Foods. The existing beta-glucan values for mushrooms will remain in FDC at this time, with an updated note attached to this analysis to explain the likely overestimation. Planned for April PSD collections.

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FoodData Central. USDA , Agricultural Research Service. Food Additives and Compounds. Salt and Sodium. Vitamins and Minerals. Get the facts on vitamins and minerals, from A to Z. Nutrition Information for Raw Fruits, Vegetables and Fish. HHS , Food and Drug Administration. Food and Agriculture Organization of the United Nations.