But more studies are needed to determine whether this effect can be replicated in humans. Making these berries a regular part of your diet is a good way to help make sure your liver is supplied with the antioxidants it needs to stay healthy. Grapes , especially red and purple grapes, contain various beneficial plant compounds that may benefit liver health.

More studies are needed before taking grapeseed extract to promote liver health can be recommended. Prickly pear Opuntia ficus-indica is a popular type of edible cactus. People commonly consume the fruit and its juice.

It has long been used in traditional medicine as a treatment for the following conditions:. A study found that the extract of this plant might help manage symptoms of a hangover. Prickly pear might also protect the liver from alcohol toxicity, with its anti-inflammatory and antioxidant properties.

More human studies are needed, especially using prickly pear fruit and juice rather than extract. But studies so far have demonstrated that prickly pear positively affects the liver.

Beetroot juice is a source of nitrates and antioxidants called betalains. Animal studies have shown that beet juice may help reduce oxidative damage and inflammation of the liver. However, while animal studies look promising, more studies are needed to confirm the benefits of beetroot juice on human liver health.

Cruciferous vegetables are known for their high fiber content and distinctive taste. Studies suggest that cruciferous vegetables contain certain compounds that alter the detoxification process and protect against harmful compounds.

In a study , mice that were fed broccoli developed fewer tumors or fatty liver disease than the mice in the control group. Though human studies are limited, cruciferous vegetables look promising as a beneficial food for liver health.

Nuts are rich in several key nutrients , including:. These nutrients are responsible for several health benefits. A study found a diet higher in nuts to be associated with a reduced risk of NAFLD.

While more high quality studies are needed, preliminary data points to nuts being an important food group for liver health. Fatty fish contain omega-3 fatty acids , which are healthy fats that help reduce inflammation and have been associated with a lower risk of heart disease.

A analysis found that omega-3 fatty acids helped lower liver fat and triglycerides in those with NAFLD or nonalcoholic steatohepatitis. While consuming omegarich fatty fish appears to be beneficial for your liver, adding more omega-3 fats to your diet is not the only thing to consider.

The ratio of omega-3 fats to omega-6 fats is also important. Most people exceed the intake recommendations for omega-6 fats , which are found in many plant oils and butter. So, in addition to adding more heart-healthy omega-3 fats to your diet, it may also be a good idea to reduce your intake of omega-6 fats that promote inflammation.

Olive oil is considered a healthy fat because of its many health benefits, including positive effects on the heart and metabolic health. It also positively affects the liver. According to a study from , following a Mediterranean diet rich in olive oil could be associated with a reduced risk of fatty liver in older adults.

Several other studies have found similar effects of olive oil consumption in humans, including less fat accumulation in the liver and improved blood levels of liver enzymes.

Fat accumulation in the liver is part of the first stage of liver disease. Including more nutrient-dense foods in your diet is a simple but effective way to improve the health of your liver. This is because many foods contain compounds like antioxidants , which can support liver health by reducing inflammation, easing oxidative stress, and preventing cell damage.

Some foods are also high in fiber , which can help promote weight management and ensure that your liver is functioning properly. Additionally, other foods may contain nutrients like protein or healthier fats, which could be beneficial for the treatment or prevention of other conditions associated with liver disease , such as diabetes.

In addition to making changes to your diet, you can take several other to keep your liver healthy. A few examples include :. Many foods contain specific compounds or antioxidants that have been shown to support liver function. A few examples include grapefruit, blueberries, cranberries, fatty fish, olive oil, and cruciferous vegetables like broccoli or Brussels sprouts.

Consuming certain foods in excess is associated with an increased risk for NAFLD. You should try to limit your intake of the following foods to help keep your liver healthy:. In particular, some studies in humans and animals suggest that green tea , coffee , and beetroot juice may help promote liver function.

The 11 foods listed above have demonstrated beneficial effects on the liver. These benefits include the following:. Incorporating these foods into your diet is a natural and healthy way to help keep your liver functioning at its best.

Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Proper bile flow is crucial for detoxification. It also aids as a carrier for toxins we ingest during our day to day activities and ensures these toxins are delivered to the intestines and kidneys for proper elimination.

Extracts from artichokes are used to aid in dyspepsia pain or an uncomfortable feeling in the upper middle part of your stomach area and helps to boost one's metabolism. Celery: Rich in vitamins A, B and C, this is great for the liver as well as a mild diuretic for the kidneys. Celery has phytonutrients that help to protect the digestive tract and liver.

Scientists in Taiwan have discovered that when treated with celery extract, liver cells create more of a certain liver enzyme, which can assist in removing contaminates from the body. As celery is also a mild diuretic, it aids in removing toxins from the body, as well as lowers blood pressure.

For more information on how your diet can affect your health and the various treatments that we provide to help improve your whole-body health, give us a call to set up your consultation today! Skip to main content. Burlington, WI WELL Home About Our Mission Practitioners Testimonials Services Veterans Gallery Resources.

Milk thistle helps eliminate the buildup of heavy metals , prescription medications, environmental pollutants and alcohol in the liver. In addition, it helps reduce the negative effects on the liver after chemotherapy and radiation.

Research indicates that the active ingredient silymarin helps strengthen the cell walls in the liver, while supporting healthy regeneration. Most homeowners hate the dandelion, as it populates yards every spring, but, this flower and its roots are actually packed with vitamins and minerals.

Dandelion root has a natural diuretic effect, allowing your liver to more quickly eliminate toxins. It also helps strengthen the immune system , balance blood sugar levels , relieve heartburn and soothe digestive upset.

Burdock root is another option in the same plant family as dandelions that can help detox your system by cleansing the blood, therefore helping support liver function. Like milk thistle, both dandelion root and burdock root can be taken in both supplement form or as a detox tea.

Turmeric supports healthy liver tissue and liver metabolism. You can also purchase a liver support supplement that combines many of these key botanicals, such as milk thistle seed, dandelion root, beet root and bupleurum root to help detoxify the liver, assist in healthy liver function and also work as an anti-inflammatory.

Liver from young, healthy, grass-fed cattle or chicken liver is rich with vitamins A and B, folic acid, choline, iron, copper, zinc, chromium, and CoQ Liver is one of the most nutrient-dense foods we can eat and unsurprisingly an organ-nourishing food. Seek a supplement that guarantees no hormones, pesticides or antibiotics are used in the feeding and care of the cattle.

In addition to the healthy foods and supplements mentioned above, you can give your liver a boost by starting with a quick, hour liver cleanse.

In the seven days prior to this short cleanse, eat the following liver detox foods:. Avoid any processed foods, and eat free-range organic meats, refined carbohydrates and gluten sparingly.

This preparation will help facilitate the cleanse. During the week you are preparing your body, also try this Secret Detox Drink. It boosts your energy and helps you detox and cleanse the liver.

This recipe calls for apple cider vinegar, lemon juice, cayenne pepper, cinnamon and water. Then, during the week of your cleanse try this liver detox drink. This recipe will help support your body while cleansing. You should consume a minimum of 72 ounces of this mixture and 72 ounces of water.

After one day of the cranberry juice blend, reintroduce the foods you ate in preparation for the liver cleanse. You can also try other detox drinks support a liver detox.

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AT A GLANCE — The liver, responsible for over essential functions, relies on mitochondria for energy, making mitochondrial health crucial for liver function. WRITTEN BY MitoQ PUBLISHED Nov 6, Learn more. Did you know that the liver is responsible for over functions in the body?

Those jobs take energy, so your liver cells are packed with mitochondria. View product. Here is our list of the top eight super-foods to naturally detox and cleanse your liver. Tea Tea is widely considered to be beneficial for health, but evidence has shown that it may have benefits for the liver.

Cruciferous vegetables This includes, but is not limited to, broccoli, cauliflower, brussels sprouts, cabbage and kale. Turmeric In addition to its use as a spice and pigment, turmeric has been used in India for medicinal purposes for centuries. Citrus While also providing a big hit of vitamin C, citrus fruits stimulate the liver and aid the synthesizing of toxic materials into substances that can be absorbed by water.

Beetroot Beets also contain vitamin C and a healthy dose of fiber which are both natural cleansers for the digestive system. Garlic Garlic is loaded with sulphur, which activates liver enzymes that help your body flush out toxins.

Walnuts Walnuts are a good source of glutathione, omega-3 fatty acids, and the amino acid arginine, which supports normal liver cleansing actions, especially when detoxifying ammonia.

Olive oil Although it is a fat, olive oil is considered a healthy fat. READ REAL REVIEWS FROM VERIFIED MITOQ CUSTOMERS Trustpilot. GENERAL RESEARCH. MitoQ supports optimal liver function and your body's natural detox process.

Shop now. Your heart rate variability HRV is an important health measure that can provide insights into how well you recover from exercise, adapt to stress and how you age.

Read more Feb 9, Read more Feb 8, View all articles. One effective strategy is to incorporate liver detox foods into our daily diet. This blog will talk about 10 liver-cleansing superfoods and provide practical guidance on seamlessly integrating these nutrient-rich choices into our meals, promoting a healthier and happier lifestyle.

The liver is a powerful multitasker, performing over vital bodily functions. One of its most critical roles is detoxification. It filters and neutralises harmful substances, such as alcohol, medications, and environmental toxins, ensuring they get safely eliminated from the body.

This detoxification process occurs in two phases:. In this phase, liver enzymes called cytochrome Ps break down toxins into intermediate metabolites.

In the second phase, these intermediate metabolites are further processed and conjugated with other substances to become water-soluble, making them ready for excretion.

Warning: While the liver is incredibly efficient, it can become overloaded with toxins due to unhealthy lifestyle choices, stress, or exposure to a high level of pollutants. Supporting the liver's detoxification process through diet can help it function optimally and promote overall well-being.

Here is a list of liver-friendly foods that can help you turn your health around:. Remember to consult a healthcare professional before making dietary changes.

Now that we have explored the top liver detox foods, let's discuss practical ways to integrate these nutrient-rich foods into your daily diet. Blend spinach, kale, avocado, a splash of lemon juice, and a pinch of turmeric for a refreshing and detoxifying morning smoothie.

You can add other fruits and vegetables to customise the taste according to your preferences. Combine leafy greens like arugula and spinach with beets, walnuts, and a drizzle of olive oil and lemon dressing for a liver-cleansing salad packed with flavour and nutrients. Sprinkle turmeric on roasted vegetables, stir-fries, or cooked grains like quinoa or rice to enjoy its vibrant colour and earthy flavour while benefiting from its anti-inflammatory properties.

Keep a handful of walnuts and blueberries as a healthy snack option during the day. This combination provides a satisfying mix of healthy fats and antioxidants. Incorporate garlic and ginger into your savoury dishes, sauces, and marinades to add flavour while supporting your liver health.

Enjoy a cup of herbal or ginger tea daily to unwind while nourishing your liver with its detoxifying properties. Supporting your liver's health extends beyond just diet. Certain lifestyle habits can complement the effects of liver detox foods and promote overall liver wellness.

Excessive alcohol consumption can strain the liver and hinder its ability to detoxify. Moderating alcohol consumption or avoiding it altogether can significantly benefit liver health. A well-hydrated body ensures that toxins are efficiently flushed out. Aim to drink plenty of water throughout the day to support your liver's detoxification process.

Chronic stress can negatively impact liver function. Engaging in stress-reducing activities such as meditation, yoga, or time in nature can benefit your liver and overall well-being.

Our liver plays a crucial role in maintaining our health, and supporting its detoxification process is essential in today's toxin-filled world.

By incorporating liver detox foods into our diet and adopting healthy lifestyle habits, we can empower our liver to function optimally and protect us from harmful substances.

Let's take charge of our liver health and prioritise a balanced diet with nutrient-rich choices. Remember, a healthy liver leads to a vibrant and energised life.

So, why wait? Start nourishing your liver today for a healthier tomorrow! Liver detox foods are natural, nutrient-rich foods that support the liver's natural detoxification process. They contain antioxidants, vitamins, and minerals that help eliminate toxins and improve liver function. These foods are crucial in maintaining overall liver health and promoting overall well-being.

Liver detox foods can support liver health and aid in natural detoxification. While they can benefit overall liver function, they are not a cure for liver diseases or conditions. If you have a liver condition, it's essential to consult a healthcare professional for proper diagnosis and treatment.

Ideally, you should regularly include liver detox foods as part of a balanced diet. There's no specific frequency requirement, but aim to incorporate various liver-friendly foods into your meals throughout the week.

In general, liver detox foods are safe to consume and rarely cause adverse effects when eaten as part of a healthy diet. However, some people may have individual sensitivities or allergies to certain foods.

As one study reports, beta-glucans are very biologically active in the body. They help modulate the immune system and fight inflammation , and may help reduce the risk of diabetes and obesity.

The review also notes that beta-glucans from oats may help reduce the amount of fat in the livers of mice, which could also help protect the liver. However, more clinical studies are necessary to confirm this benefit in humans.

People looking to add oats or oatmeal to their diet should look for whole oats or steel-cut oats rather than instant oatmeal. Instant oatmeal may contain fillers such as flour or sugars, which will not be as beneficial for the body. A research review highlights research that associates moderate green tea consumption with lower levels of two enzymes: alanine aminotransferase ALT and aspartate aminotransferase AST.

Both enzymes may increase due to liver injury. In rare cases, green tea extract may cause an increase in these enzymes or of acute liver injury. In these cases, stopping green tea extract consumption typically induced liver recovery.

A systematic review suggests that green tea effects may depend on the health status of the individual, offering moderate benefits to people with nonalcoholic fatty liver disease NAFLD but increasing liver enzymes in people without NAFLD.

A randomized clinical trial found that milligrams mg of garlic powder over 15 weeks significantly improved fat-build ups and comorbidity risk in people with NAFLD. A population study of adults in China suggests that raw garlic consumption may also reduce the risk of liver cancer.

According to a systematic review from , garlic supplementation may also lower AST levels but does not impact ALT levels. However, they highlight that more research is necessary to confirm this effect.

Many dark berries — including blueberries , raspberries , and cranberries — contain antioxidants called polyphenols , which may help protect the liver from damage. Several animal studies have investigated the effect of berries on the liver.

For example, a study suggests that blueberry and cranberry polyphenols reduced liver damage in rats. A study suggests that blueberries reduced liver fibrosis in rats, lowering the rate of liver weight gain and liver enzyme activity. A study also suggests that blueberries may help to manage age-related liver disease and dysfunction in rats.

However, further research is necessary to determine the effect of berry polyphenols on the liver in humans. A study suggests a compound in grape skin and seeds alleviates symptoms of severe liver problems in rats, including liver enlargement, inflammation, and fat buildups.

Eating whole, seeded grapes is a simple way to add these compounds to the diet. A grape seed extract supplement may also provide antioxidants. Grapefruit contains two primary antioxidants: naringin and naringenin. These may help protect the liver from injury by reducing inflammation and protecting the liver cells.

A study suggests that naringin may protect against alcohol-induced liver steatosis by reducing oxidative stress. However, some medications can interact with grapefruit, so people should check with a doctor before adding grapefruit or grapefruit juice to their diet.

The fruit and juice of the prickly pear may also be beneficial to liver health. A article suggests that prickly pear extracts show beneficial effects on the liver in animal studies. However, more research is necessary to determine the bioactive compound that causes these effects, the most appropriate dose, and whether the effects apply to human models.

A review associates plant-based diets with a lower risk of NAFLD and liver fat content. Plant foods they group as healthful include:. Consuming fatty fish and fish oil supplements may help reduce the impact of conditions such as NAFLD.

A population-based cohort study also associates regular fish oil supplementation with lower risks of liver cancer. Fatty fish is rich in omega-3 fatty acids, which are the good fats that help reduce inflammation.