The gait and treadmill analysis measures the pressure points in your feet, and assesses for pronation and supination. The video analysis evaluates stability and balance in hip, knees, and feet. Prescription custom insoles are available if needed. The RMR measures the number of Calories YOUR BODY requires for weight loss, weight gain, and maintenance.

It also determines the number of calories burned during your physical activity. Micronutrient Testing. Over 7 seasons, Lachlan grew a team of talented young men into back-to-back preliminary finals contenders.

As the head of strength and power, his role was to turn teenagers into physically dominant men, developing their strength, power, speed and most importantly, their resistance to injury. In as little as one rebuild season, he had taken the wooden spooners of to the finals in , where they inflicted the greatest defeat of the Brisbane Broncos in NRL history.

Now, Lachlan leads the performance program, designing the programs for all the athletes here. He works closely with the sports medicine team, just like he did in pro sport, to help athletes achieve more and reach new heights with their athletic careers.

Dr Tom Longworth became a registrar of the Australasian College of Sports and Exercise Physicians in and is currently in his 3rd year of specialist training. He completed his medical degree with the University of Newcastle in and has had 5 years of experience in Emergency and intensive care medicine across Australia since graduating.

Dr Longworth has recently completed his postgraduate diploma in Sports and Exercise Medicine through the University of Bath UK. He has published research relating to stem cell treatment for knee osteoarthritis and is currently investigating concussion incidence in the NRL, as well as conducting a trial on shin splint management.

His career as a physiotherapist has seen him work with the NSW Waratahs and the Sydney Blue Sox, managing injuries that range from the acute-stage to end-stage rehabilitation. His philosophy aims to address long term athletic development and bring high-performance rehabilitation to athletes.

Justin has developed a passion for sports performance, finding his greatest interest in bridging the gap between traditional hands-on physiotherapy and the guidance and care required to get an athlete back to sport and performing at their best.

Having worked with the Cronulla Sharks and South Sydney Rabbitohs, he has a deep understanding of the requirements to succeed at a high level of sport and is committed to providing you with the expertise to help you get back to doing what you love. Feeling tired from training, like you had to take it easy, or skipping a session entirely is NOT normal.

It is the SYMPTOM of a mismatch between your fitness and your fatigue. Karl began his career in coaching as a Personal Trainer back in After competing for NSW as a Baseballer, and then competing at an elite standard as a cyclist throughout university, Karl received the opportunity to work with Gordon Rugby in the Shute Shield competition.

From there, he found a way to marry his passion in sports and competition with coaching; selling his investment property to start Athletes Authority in early Starting from humble beginnings, the facility vision was taken to another level when Lachlan and Karl partnered up in and Athletes Authority was incorporated.

It was no longer just a gym training athletes; Athletes Authority was committed to becoming a brand athletes worldwide could rely on for quality coaching, advice and service. Call us. January 4, Athlete Performance Testing: The Ultimate Guide to Tracking and Improving Performance.

Here Is Why Athlete Performance Testing Could Be The Key To Finding The Answers To Elite Athleticism. Benefits of Performance Testing for Athletes. Here is why: Help you set and track specific, achievable goals to stay motivated and focused.

Identify areas where your training or practice may need to be more practical, so you can make adjustments and get the most out of your time. Help you and your coach figure out where you excel and where you need to work on things, so you can tailor your training and practice accordingly.

Catch potential injuries early on, so you can take preventative measures and stay healthy. There are several types of data you can collect and analyse to improve your performance: Physical data: This includes metrics like speed, strength, endurance, and power.

By tracking this data, you and your coach can identify areas where you might be lagging, and come up with targeted training plans to address those weaknesses.

This forms the core of most athletic testing experiences. Technical data: This is all about your form, technique, and execution. By analysing technical data, you and your coach can spot flaws in your technique and work on improving your skills.

Tactical data: This includes metrics related to your decision-making and positioning on the field. By tracking and analysing tactical data, you and your coach can identify areas where your tactical awareness could use some improvement, and develop strategies to enhance your performance in those areas.

Psychological data: This includes metrics like motivation, confidence, focus, and mental toughness. By tracking and analysing psychological data, you and your coach can identify areas where you might be struggling mentally, and come up with strategies to improve your mental performance.

This is determined by assessing something known as your Eccentric Utilisation Ratio, or EUR, for short. You will know if your fitness, or aerobic capacity, is sufficient for your sport, or, if your ability to deliver oxygen to the muscle is holding you back. Q: What is athlete performance analysis and tracking?

For example, football requires different demands for skill position players wide receivers, defensive backs, quarterbacks etc. versus linemen. The demands of a baseball pitcher are much different than an infielder or outfielder, while soccer goalies need an entirely different skillset than forwards and midfielders.

As such, the battery of tests chosen for one athlete may not be appropriate for teammates playing a different position. However, here we will explore some simple strategies for assessing athletic teams as a whole rather than by each position.

Before implementing an assessment process for your athletes it is important to determine the needs of the sport. See also: Sports Peformance: 8 Reasons to Train Athletes. Once you have determined the needs of the sport, it becomes easier to pick and choose which assessments are the most appropriate for your athletes.

In general, endurance sport athletes i. As such, the assessment process should be tailored to fit the needs of the sport and athlete, while also providing the information needed to design a sports-specific conditioning program.

Regardless of the sport or group size, baseline assessments should occur before an athlete can participate in a program. To ensure that sports performance professionals are collecting relevant and effective information, they should gather subjective assessments i.

If conducting multiple assessments on the same day, a logical sequence must be followed in order to assure validity of each test. For example, circumference measurements should not be taken after exercise when an athlete is dehydrated or experiencing vasodilation due to thermoregulation, both of these events can change circumference measurements.

Nor should balance be assessed after cardiorespiratory assessments when athletes are likely fatigued. Below is a suggested sequence for assessments:. Keep in mind that conducting too many assessments may overwhelm or even bore athletes. Sports performance professionals should only administer assessments they deem necessary and relevant to outcomes and the program.

Obtaining detailed information of each athlete when working with a group of between six and 12 can be challenging.

With this size of a group, the sports performance professional should complete the health-risk appraisal, then organize participants into pairs so they can work together to collect assessment information Table 1. Specific instructions will need to be provided on how to perform the selected assessments and how to properly record the results.

For example, teaching the participants how to cue proper technique, administer the test e. Table 1 illustrates an example battery of assessments that can work for a group this size when organized efficiently. In this case, the large numbers of athletes makes physiological assessments very challenging, especially those assessments involving higher degrees of administrative control.

The health-risk appraisal must still be conducted, ideally a few days before implementing any battery of tests. The sports performance professional can also consider implementing some basic movement patterns during a warm-up and use this opportunity to scan the group for potential muscle imbalances and faulty movement patterns.

Our sports medicine clinics don't just help individuals recover from injury we also help athletes reach their highest potential. To perform at the highest level you need to know how to train efficiently and effectively. Sports performance tests measure how your body performs during exercise and activity and provides valuable data for your training.

Our sports performance test will help you get a better understanding of your body so you know where and how to improve. Learn More. View wait times and save your place in line at an Intermountain InstaCare location near you.

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His philosophy aims to address long term athletic development and bring high-performance rehabilitation to athletes. Justin has developed a passion for sports performance, finding his greatest interest in bridging the gap between traditional hands-on physiotherapy and the guidance and care required to get an athlete back to sport and performing at their best.

Having worked with the Cronulla Sharks and South Sydney Rabbitohs, he has a deep understanding of the requirements to succeed at a high level of sport and is committed to providing you with the expertise to help you get back to doing what you love.

Feeling tired from training, like you had to take it easy, or skipping a session entirely is NOT normal. It is the SYMPTOM of a mismatch between your fitness and your fatigue. Karl began his career in coaching as a Personal Trainer back in After competing for NSW as a Baseballer, and then competing at an elite standard as a cyclist throughout university, Karl received the opportunity to work with Gordon Rugby in the Shute Shield competition.

From there, he found a way to marry his passion in sports and competition with coaching; selling his investment property to start Athletes Authority in early Starting from humble beginnings, the facility vision was taken to another level when Lachlan and Karl partnered up in and Athletes Authority was incorporated.

It was no longer just a gym training athletes; Athletes Authority was committed to becoming a brand athletes worldwide could rely on for quality coaching, advice and service. Call us. January 4, Athlete Performance Testing: The Ultimate Guide to Tracking and Improving Performance.

Here Is Why Athlete Performance Testing Could Be The Key To Finding The Answers To Elite Athleticism. Benefits of Performance Testing for Athletes.

Here is why: Help you set and track specific, achievable goals to stay motivated and focused. Identify areas where your training or practice may need to be more practical, so you can make adjustments and get the most out of your time. Help you and your coach figure out where you excel and where you need to work on things, so you can tailor your training and practice accordingly.

Catch potential injuries early on, so you can take preventative measures and stay healthy. There are several types of data you can collect and analyse to improve your performance: Physical data: This includes metrics like speed, strength, endurance, and power.

By tracking this data, you and your coach can identify areas where you might be lagging, and come up with targeted training plans to address those weaknesses. This forms the core of most athletic testing experiences. Technical data: This is all about your form, technique, and execution.

By analysing technical data, you and your coach can spot flaws in your technique and work on improving your skills. Tactical data: This includes metrics related to your decision-making and positioning on the field. By tracking and analysing tactical data, you and your coach can identify areas where your tactical awareness could use some improvement, and develop strategies to enhance your performance in those areas.

Psychological data: This includes metrics like motivation, confidence, focus, and mental toughness. By tracking and analysing psychological data, you and your coach can identify areas where you might be struggling mentally, and come up with strategies to improve your mental performance.

This is determined by assessing something known as your Eccentric Utilisation Ratio, or EUR, for short. You will know if your fitness, or aerobic capacity, is sufficient for your sport, or, if your ability to deliver oxygen to the muscle is holding you back. Q: What is athlete performance analysis and tracking?

Q: Why is performance analysis and tracking important for athletes? Q: What types of data can be collected and analyzed in performance analysis and tracking? Q: What tools and techniques can be used to collect and analyse performance data? Q: What are some best practices for implementing performance analysis and tracking in an athlete's training routine?

What is an Eccentric Utilisation Ratio? Dig into our resources. Master your mental game Mini Course. Free download. Buy now. Prev Previous. In addition, oxygen consumption is continuously measured by using a breath-by-breath metabolic cart. Heart rate and heart function is monitored through a lead electrocardiogram.

The results of this assessment will allow the Exercise Physiologist to prescribe personalized, specific heart-rate-based training zones.

Body composition via the iDexa is used to determine fat mass, bone mass and lean body mass. From this information your ideal body weight is determined. You will receive a report that includes a clear explanation and interpretation of all of your results.

In addition, you will meet with an Exercise Physiologist who will explain all of your results and answer any questions.

The physiologist will also prescribe an individualized training program based upon your complete physiological profile and your training and performance goals.