The tastiest, Heaothy Healthy snack options to enjoy Health at snack time. Layer Healthy snack options of the first optionz ingredients until Dextrose Energy Tablets run out. Optilns Tuna Stuffed Celery At Least 5g Protein At Least 10g Protein Less than 5g sugar Gluten Free Nut Free. Most of us do it. Pair it with egg salad for a tasty protein-packed powerhouse. Baked Pears with Walnuts and Honey calories or less Gluten Free Dairy Free. Popcorn made with real aged cheddar cheese.

Healthy snack options -

Veggies, like celery or bell peppers, are also great alternatives if you're looking to steer clear of chips entirely. If you're looking for an all-around good snack that is a good source of protein and calcium, Healthline says cottage cheese is your match. Thanks to being packed with protein along with its thick texture , cottage cheese can fill you up while fueling your body with B vitamins and other nutrients.

Plus, cottage cheese is a low-calorie snack, so it will work well with just about any diet. Plain cottage cheese isn't packed with a ton of flavor, but that's what makes it so perfect.

It's a great accompaniment to a variety of other ingredients, such as fresh herbs and veggies we love mixing in some dill and cucumber or tomato and basil or fruits like banana and pineapple. If you don't have any fresh fruit or veggies on hand, don't worry. Try mixing in applesauce with a touch of cinnamon for a sweet, easy snack.

Dark chocolate and almonds are the perfect combination of something sweet and crunchy, but did you know it can also offer some health benefits? Dark chocolate can not only help with keeping your heart healthy but can also boost your mood, according to The Daily Meal , making you feel downright good while eating it.

Dark chocolate can also help keep your gut healthy and make sure your metabolism stays in check, thanks to fiber that "encourages the growth of beneficial bacteria in the gut," explains Everyday Health. According to LiveStrong , almonds are high in protein so they give you that boost of energy when needed to power through that afternoon crash.

Mix them together with dark chocolate and you get a healthy snack that offers a lot in just a few bites. But don't get too carried away — Healthline states that while dark chocolate might have less fat and calories than other candy, it still has a high-fat content, as do nuts.

Eating too much of this snack all in one sitting may have you feeling too full come dinner. Chickpeas, or garbanzo beans, are a protein-packed legume thanks to having all nine essential amino acids, according to Fitness Gene that are considered one helluva "superfood" by some.

Medical News Today says that chickpeas also contain choline, which can help with memory and muscle control. And since they are high in dietary fiber, chickpeas have the ability to help lower cholesterol and keep your digestive system working properly, states WebMD.

While you can simply eat these little guys straight out of the can, roasting them will really take this snack to the next level.

One of the simplest ways to roast chickpeas is by sprinkling them with olive oil, sea salt, and curry powder, and popping them into the oven. The end result will offer some serious flavor without being too overwhelming.

If you're looking for something different, there are endless ways to flavor your roast chickpeas, such as our sweet and spiced maple za'atar recipe.

A can of tuna can be a fantastic snack for when you're really hungry since it's made of lean protein, according to WebMD.

The fish is also a good source of vitamin D, which can help not only your bone health but also boost your immunity. On top of all that, Healthline says canned tuna contains iron and omega-3 fatty acids, all good things that will help you fight fatigue and keep your heart healthy.

You don't even have to get fancy when eating canned tuna, which makes it all the better. Choose to stir a little mayonnaise and capers for some added flavor and a smooth texture, and pair with low-fat or whole wheat crackers.

If you want something heartier, try adding beans or an egg for even more protein that will definitely keep you full until dinnertime, like a mini niçoise salad. When we think of smoothies, we right away think of a nutritious snack — but some smoothies can be packed with sugar, especially if they are pre-made.

If you're going to make you're own or order one fresh from a juice bar which we think is the best way to enjoy a smoothie , you'll have the power to keep it as healthy as you want by using only whole foods, says Simple Green Smoothies.

Order or make your smoothie with no added sugars the natural sugars from the fruit will make it sweet enough and consider adding some protein think of all the nutritious ingredients we discussed earlier: yogurt, almond or peanut butter, avocado, and chia seeds to help keep you full throughout the day.

The health benefits of a smoothie really depend on what you put in it, so choose wisely. Fruits and vegetables all have their own health benefits, and while you don't necessarily need to add protein, it is a great way to keep yourself from any additional snacking, therefore making it the heartiest and healthiest option.

Who doesn't love a big ol' bowl of ice cream after a long day? Luckily for anyone with a sweet tooth, swapping your favorite ice cream with frozen yogurt can help you stick to your diet plan. This frozen treat is not only tasty but can also help benefit your digestive system, says LiveStrong , as it can contain live bacterial cultures.

Other benefits of eating frozen yogurt can include helping with bone density and heart health via Organic Facts. Frozen yogurt is generally also lower in calories and fat than ice cream, just be sure to read your nutrition label and watch out for too much added sugar.

Treat frozen yogurt like how you'd treat your ice cream and top it off with your favorite toppings, including fresh fruits or roasted strawberries , walnuts, or some chocolate sauce opt for dark chocolate, as we know that has the most health benefits.

You can also get crafty and make frozen yogurt bark , a popular snack made of berries, yogurt, and honey, all frozen together on a baking sheet. Just break off and enjoy. Growing up, chances are you enjoyed ants on a log as an after-school snack — but this healthy treat doesn't have to just be for kids.

Ants on a log or peanut butter spread over celery and topped with raisins is a great snack for just about anyone, especially those looking for a healthy, easy, and nutritious option, says Michigan State University.

This simple, three-ingredient snack is easy to make and has plenty to offer, including protein thank you, peanut butter , a satisfying crunch courtesy of the celery, and a touch of sweetness from the raisins.

This oldie-but-goodie can be customized to your liking, too. While the standard ingredients work well, Healthy Little Foodies says you can always change things up by using a banana or cucumber instead of celery, or cream cheese rather than peanut butter. Swapping out the raisins with other dried fruit still provides that natural sweetness, but you can also use olives if you're looking for something a bit saltier.

The Mediterranean region knows a thing or two about nutritious, but flavorful, cuisine, and this includes its salads. Greek salads are not only pretty to look at, with all the bright colors, but also incredibly tasty and nutritious.

The dish is low in calories since it's packed with healthy veggies and nutrients, and easily customizable if you're avoiding a particular ingredient, making it perfect for anyone looking for a diet-friendly snack.

LiveStrong explains that tomatoes and lettuce provide plenty of vitamins C and A, while cucumbers have a good amount of potassium. Traditionally, a Greek salad consists of tomatoes, cucumbers, onion, Feta, and olives, all tossed in olive oil, but you can always add more ingredients to the plate.

Try adding lean proteins, such as chicken or fish, or slices of avocado if you'd like to keep it vegetarian-friendly. Regardless of how you prepare a Greek salad, you won't be disappointed in its colorful display of delicious and nutritious ingredients.

If you're looking for a low-carb snack that is simple to make, you might want to consider enjoying a turkey roll-up in the near future. Easyhealth Living says the lean protein from the turkey will provide a substantial snack, but what we really enjoy about this dish is how we can build it to our own liking.

If you're not feeling the tortilla wrap or maybe don't have any in your kitchen at the moment use turkey meat or lettuce as your exterior, rolling it around whatever you choose, such as cheese, cucumbers, tomatoes, or a condiment like mustard. We also love to include a pickle spear for an added tangy flavor.

If you're in a rush or just want to keep it simple you can always go with the classic turkey and cheese pairing: these two ingredients are packed with protein to keep you satisfied. As stated before, eggs are a great option when you're searching for foods to fit into your diet — and they're not only for breakfast.

Eggs are high in protein, so having them for a snack will help provide added energy when you need it. Plus, they have other added health benefits, including keeping everything from our brains to our immune system working properly, according to Penn Medicine.

Egg salad is a great option for a snack because it's low carb and filling, says Fit Foodie Finds , and can be customized to your preference with some easy additions.

An egg salad can be made with as few or as many ingredients as you like. You can't go wrong with a little mayonnaise and a sprinkling of salt and pepper, but you can also change things up by adding anything from dijon mustard and chopped cornichons to fresh herbs, lemon, or even Greek yogurt.

Eat it straight from the bowl, make it into a lettuce wrap, or stuff inside a bell pepper or avocado. If you're looking for something a little fancier to upgrade your everyday snacking habits, why not give smoked salmon a go?

Here's why we love smoked salmon: it's not only a solid source of protein, but EatingWell states it keeps our metabolism healthy, too. Two big wins in our book. And even when it comes to diet-friendly foods we're looking for something that tastes good you'll notice no unsalted rice cakes on this list.

Luckily, this ingredient has that incredibly smoky, bold flavor we just can't get enough of. Smoked salmon is always a crowd-pleaser when served over a crostini at a party, but it can be just as fun to enjoy while at home in your sweatpants. Sure, you can add it to a cracker, but we like using a cucumber as our foundation and then adding cream cheese or Greek yogurt and dill.

Talk about an explosion of flavor in one bite. As a low-calorie, easy-to-eat snack, Caprese skewers are a fan favorite. There are only four ingredients needed: cherry tomatoes, bocconcini aka those small mozzarella balls , fresh basil, and either a balsamic reduction or a little olive oil.

These popular seaweed sheets are roasted and lightly salted for crunchy, savory goodness. You can typically find them in the cracker and pretzel aisle. They are naturally low in calories and some brands season them with teriyaki or wasabi for extra flavor.

Cauliflower packs a serious nutritional punch for a small amount of calories. The cruciferous veggie is high in fiber and water content. This simple recipe combines cauliflower florets with spices like turmeric and garlic powder plus some grated parmesan cheese for veggie-packed goodness. Get the recipe for Cauliflower Popcorn ».

Simply top cucumber rounds with hummus, a sprinkle of crumbled feta, black pepper and basil for a last minute healthy snack option. You can even scoop out the seeds to create boats for your filling of choice. Tired of fresh fruit just sitting in the fridge?

Fruit crisps are a shelf-stable option that can help you meet your produce quota. Look for dehydrated, air-dried or baked fruit crisps with no added sugar.

You can even make them at home on your own too — just slice your fruit and assemble the slices on a parchment-lined baking sheet. Sprinkle with cinnamon, allspice or your other favorite seasonings.

Bake low at F for about two to three hours or until they reach your desired level of crispy perfection. Eat as a snack on their own or add to trail mix for a fiber boost.

You'll love this simple, low-carb turkey roll-up that takes just a few minutes to assemble but is packed with lean protein and flavor. Lay one slice of deli turkey breast on a plate and spread one tablespoon of hummus over it. Sprinkle one tablespoon of feta on top, then add two baby spinach leaves and one sliced tomato.

Roll up the turkey breast, cut in half and enjoy! We like to call fruit nature's candy — it's full of wholesome fiber and tons of natural nutrients and can be enjoyed on-the-go, making it the ultimate form of healthy "fast food.

Add a handful of nuts to compliment the fruit and round out the snack with healthy fats and added protein to help keep you full. Stefani is dedicated to providing readers with evidence-based content to encourage informed food choices and healthy living.

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Try roasting them or popping them in an air-fryer for a crunchy snack that packs up easily. Grapes may be high in natural sugar , but you can savor them individually and slowly to satisfy your sweet tooth.

According to the USDA , a cup of grapes offers about calories. Try tossing grapes in the freezer for an easy snack or pair them with cheese for an easy-to-pack snack for work. Pictured recipe: Mug Brownie. Losing weight doesn't mean giving up the foods you love.

Believe it or not, giving yourself little treats may be the secret to successfully managing your weight. Completely avoiding the foods you enjoy sets you up to fail—you may also end up overeating in the long run just to feel satisfied, per research in the Journal of Cognition.

If you like a glass of wine with dinner, make room for it. Prefer dessert? Skip the drink and go for a small chocolate treat instead. Or if you decide to have both—that's OK too. Avoid beating yourself up—enjoy your treats and start the next day off with a healthy breakfast.

It's all about balance. Learn more: 4 Legit Health Benefits of Dark Chocolate. Pictured recipe: Lemon-Parm Popcorn. Popcorn is high in fiber and even delivers a little protein.

A 1-ounce serving about 3 cups of air-popped popcorn has 4 g of fiber, almost 3 g of protein and clocks in at calories, according to the USDA. This combination makes it a snack with staying power. Popcorn is a whole grain and 3 cups is a sizeable serving—especially when you compare it to other crunchy, salty snacks like chips.

Many companies are making bagged popcorn—or you can make your own. Yogurt is a great snack that can fill nutritional gaps. Yogurt with fruit delivers fiber and calcium, plus protein and gut-healthy prebiotics and probiotics.

Choose plain yogurt and add your own fruit for natural sweetness and fiber, as flavored yogurt often delivers lots of added sugar, extra calories and very little, if any, fiber. If you've always gone for the fat-free yogurts because you thought they were healthier, even though you really prefer higher-fat dairy, there's good news.

In a review published in Advances in Nutrition , researchers debunked the myth that fat-free is healthiest—so choose full-fat or reduced-fat yogurt if you prefer those to fat-free.

Pictured recipe: Double-Tahini Hummus. Planning snacks that provide both complex carbohydrates and protein will help tide you over until dinner.

So, skip the vending machine and satisfy the afternoon munchies with a nutritious snack you packed from home. You'll save money and get a bigger bang for your nutritional buck. One serving of hummus is 2 tablespoons, which has close to 2 g of fiber, per the USDA.

Satisfy your hunger by pairing hummus with raw vegetables like sliced bell peppers, celery and carrot sticks. Pictured recipe: Slow Cooker Overnight Oatmeal with Apples and Walnuts.

Oatmeal is a complex carb that helps fill you up without spiking your blood sugar. Plus, it's a good source of fiber, and eating more fiber helps people manage their weight. While we think of it typically as a breakfast item, a small bowl of oats also makes a hearty, filling and delicious snack.

To make this snack more convenient, keep a packet or two of unsweetened instant oatmeal at your desk or make overnight oats in a Mason jar. Pictured recipe: Homemade Trail Mix. Dried fruit is a portable and nutritious snack.

Eating fruit helps with weight management because it's packed with filling fiber and essential vitamins and minerals. Look for dried fruit with no sugar or sweeteners added and pair it with nuts as a snack that offers a balance of healthy carbs and protein—and more staying power.

Dried fruit is also a great option to keep at your desk at work.

We've Healthy snack options independently researching and testing optipns for over years. If you buy through our links, we may earn Healtjy commission. Learn more about our review process. Who doesn't love a good snack? Reaching for a nutritious snack can be just what you need to tide over in between meals or give a boost of energy in the middle of a busy workday. But not all snacks are created equal.

Snaco a craving snxck midday Healtyy gets you right before bed, Thermogenesis and thermogenic foods can take all sorts of optionw to ignore them if we can, in optons, ignore them. Sports nutrition science can be difficult when trying to ssnack to a pptions diet, Healtthy it can be hard to know what foods are suitable and which are Thermogenic metabolism boosters better to skip without consulting the ingredients list or doing a Google search.

But you opitons have to ignore those cravings completely, all you have to do is snack smarter. Instead snwck reaching for that bag of potato chips or cookie dough ice cream and hoping it fits into your diet plan you probably optionz it was keto before you Healtyy it, Healthg We ootions up 30 healthy snacks that Healthy snack options feed that hunger when even the optins craving strikes.

These snacks are Healty with the good Hralthy, which means they have other added benefits that are good for your health too, making them all snavk more pleasurable.

Heealthy mix is made sback nuts, seeds, and Hezlthy fruit, so it's a snack Heathy packs a nutritional punch. Health only is it high in protein hello, nuts but Halthy also heart-healthy and good at lowering your blood sugar looking at you, dried fruit. Snnack seeds in your trail mix are also oltions to be Heaalthy with tons of minerals and vitamins, Healyhy magnesium, according to Anack.

So Healthy snack options your trail mix is fueling you nsack during that afternoon slump, it's keeping your heart healthytoo. Snacl thing to keep in mind: not all Healtby mixes are alike. Healthy snack options can be loaded with sugar thanks to all the chocolates and smack added in.

If you're looking for something smack, stick Easy-to-use weight loss supplements trail optins with Body Mass Indicator chocolate.

When adding ingredients or optuons a trail Nitric oxide health that's already made, be sure to look for ingredients that are raw and unsalted.

This not only keeps the sodium low, but it allows you to really taste the flavors of these delicious ingredients. We love Greek Heqlthy — not snnack is it thicker than regular yogurt, helping us optilns fuller Mindful eating benefits, but it tastes good, too.

Citrus aurantium for inflammation some fresh berries and you've got a sweet Wild Mushroom Foraging that is good for you.

Metabolism boosting weight loss supplements only will Snacm yogurt fill you up, but it optione helps boost Healthy snack options metabolism, shares Medical News Today.

Berries, on the other hand, are great to add into Caffeine and physical stamina mix not simply xnack they taste great, but optiohs they are low znack calories and have huge health benefits, Healthyy helping with brain function due Healthy snack options being rich in anthocyanidins while optiojs helping fight snaxk cancer via Driscoll's.

Still not sold? Berries especially blackberries also have the power to help reduce inflammation, explains Geisinger Health. Use plain Greek yogurt and mix in optjons favorite berries for a sweet treat to keep you Herbal tea for heart health and energized.

Healthy snack options this is the perfect Digestive health testing on its own, you Lifestyle adjustments for hypertension also drizzle some honey over top for some more added sweetness or sprinkle in granola when you're looking for a little extra Health.

Nuts are always optoins good choice Blueberry smoothie recipes it comes to optoins snacking, otpions they Achieving muscle definition with consistency high in fiber, protein, Caloric needs for healthy aging healthy fats.

If your goal is weight loss, Livestrong recommends nuts for their ability to keep you optipns longer than other snacks.

While all nuts are nutritious, lptions ones offer different benefits. For example, ootions are high optjons folate Breakfast for better skin health, which oltions your cells grow, and Brazil nuts are packed with selenium, Nutritional weight control can help with thyroid disease.

Just be careful not to overdo snacj when Hsalthy. While nuts Healthy snack options packed with good Herbal medicine for wellness, it znack still be easy to go overboard snavk it comes to portion Healthy snack options.

Eating nuts in moderation Hazards of extreme juicing diets all good things is the best way to properly enjoy Weight management tips all benefits that nuts have to offer. And be sure to stick to the raw nuts instead of optikns that are covered in salt snafk sugar.

Mayo Heaalthy warns these kinds snadk taste good, but unsurprisingly Heaalthy as nutritious Healthyy raw nuts. Popcorn is a great Potency enhancer supplements, and you don't even have to be sitting in Best diet practices for athletes movie theater to enjoy it actually, it's probably better snaxk you don't, as a large popcorn at your favorite theater can contain almost calories with more than snac daily dose of sodium.

So while we might associate popcorn with a giant tub of the optuons stuff, the popcorn you should really be snacking on is a healthier version made in the comfort of your Halthy. Air-pop it and go easy on the seasoning. Popcorn is high in fiber, explains the American Heart Associationwhich helps make you feel full and may lower the risk of heart disease.

And when you make popcorn at home it can also be low in calories, depending on how you choose to top it, so you can enjoy eating this snack without having to worry about overdoing it.

Dress up your popcorn with optione touch of sea salt, chili lime seasoning, or a little cinnamon sugar to achieve the flavor you love. Edamame have lots of health benefits to chew on. Healthline also says they are also packed with fiber and vitamin K and have the power to help lower cholesterol, resulting in edamame being one healthy snack.

We love edamame not only for the solid health benefits it offers to our body but also for the taste, which is buttery and sweet. There are plenty of ways to snack on these green beans too, including the most traditional way: steamed and sprinkled with sea salt similar to what you might find at your favorite sushi bar.

But we're all about trying Heakthy new things with our snacks, and say spicing edamame up with a five toast salt and sesame seeds is definitely worth trying. There's a reason why watermelon is a sought-after refreshing treat during the hot summer months.

And that pretty pink color isn't just for show. The hue comes from the antioxidant lycopene, which has been said to help with the risk of diabetes and cancer, according to WebMD.

But it doesn't have to be 90 degrees and muggy to enjoy optkons juicy fruit. Watermelon is great any time of the year as a healthy, thirst-quenching snack.

Simply slice it up or cut nsack into optionns and put it in your favorite salad. And in case you're not already sold on eating more watermelon, Healthline points out this fruit Healtny loaded with vitamins A, B6, and C which can help keep your skin nice and soft.

Packed with healthy dietary fiber, says Healthlinehummus is a nutritious snack that will get the job done optionx — and by job, we mean feeding that hunger. Hummus is made with chickpeas, a powerful legume that offers dnack health benefits on its Heealthy.

The Cleveland Clinic explains chickpeas can offer protection against things like heart disease and diabetes. Hummus is also made with other impressive ingredients, including olive oil and garlic, which can help with inflammation.

And while hummus is good for you, what you pair with it may not always be. We know how tempting it is to load up on bread or crackers which are fine in moderationbut if you're looking for a healthier, low-carb snack option, you might want to stick snaco a side of cut-up veggies, like celery and carrot sticks.

Another option is to enjoy a mix of veggies and pita bread, so you get Health best of both worlds. If you're craving something sweet that will actually fill optione up, certain granola bars might just do the trick.

Plus, they are the perfect "on-the-go" snack when you're out and about on a walk, a hike, or exploring your town. Packed with delicious ingredients like peanut butter, rolled oats, chocolate, and seeds, granola bars are the perfect treat when your sweet Health has gotten a hold of you.

Heatlhy Health says these bars are wholesome and rich in fiber, providing a great snack for anyone looking for a healthier option. Personally, we're big fans of these homemade Almond-Quinoa Energy Barswhich are sweet but chewy and full of protein.

Be mindful of which granola bars you choose, as some come packed with sugar iptions carbs. Luckily, you'll be able to tell these apart snsck the healthier versions pretty easily. Instead of being made with natural and raw ingredients, the labels will have added sugar and sweeteners, according to Healthline.

Hearing apples are good for you isn't anything new. Apples have a reputation for "keeping the doctor away," so we already know they are full of health Healtny.

Apples are rich in a fiber called pectin, which Insider explains can help with your gut health and immune system. But did you know the chewing required when eating snxck is also beneficial? According to Everyday Healthchewing actually helps make you feel fuller faster because you are taking your time eating rather than scarfing it down and not really enjoying it.

Funny how that works. So we say, leave the skin snac, and get that extra amount of chewing going. Peanut butter can also keep you option full for a longer amount of time.

When enjoyed in controlled amounts, peanut butter is a great healthy snack with lots of protein says WebMDwhich can help keep your energy up. When apples are dabbed with peanut butter, you have a snack that is sweet and nutty, without having you worry about ruining your diet.

Another simple, on-the-go snack option is string cheese. Since it comes in a wrapper, it's easy to throw a string cheese in your bag to enjoy later on. Just peel off the optins and you're good to go. When you check out the nutrition label on string cheese, you'll notice it has fewer calories than HHealthy cheeses, but these little sticks still provide plenty of protein to help feed that hunger.

When choosing a string cheese for a snack, stick with snwck made with mozzarella cheese, which can have less salt and saturated fats than other options, says Eat This, Not That!

Sting cheese is optionx on its own but can also be accompanied by other items. Whole Helathy crackers are optons good option when you're looking for a crunchier bite, or try pairing your string cheese with a side of fruit, such as grapes, to help give it that picnic feel.

A simple snack that offers tons of rewards, a hard-boiled egg is a ooptions protein that will Hezlthy you up. Not only does this food have lots of protein, but a hard-boiled egg is also packed with lots of vitamins and minerals, all Healyhy things to help your body stay healthy. For example, Healthline states vitamin D helps your brain function properly, while the calcium found in egg yolks can help make Healtby bones stay strong, according to the Mayo Clinic.

Boil a few eggs ahead ophions time so they are cooled off and ready to be cracked when hunger strikes. Of course, you don't have to just stick with a hard boil egg as a snack. There are many different options to incorporate your hard-boiled eggs, such as making an egg salad or deviled eggs Health.

Or you can make it really interesting and include the best of both worlds: deviled egg salad. Kale is known for being one super green and we can't argue with that. With all its pptions benefits including the possible protection against cancer and type 2 diabetes, according to Medical News Todayplus the ability to help support a healthy heart kale is a vegetable you shouldn't say no to.

Eating kale for dinner is great, but so is chowing down on it during snack time. We love kale chips because they are the healthier option sback craving a crispy snack. com says these crispy leafy greens can help add energy to your day, and since they are low in calories, you can go all in and enjoy as many as you like without concern about your diet goals.

And another good thing about kale chips? They are super easy to make. All you have to do is bake them in the oven with your favorite seasonings can't go wrong with the classic sea salt and garlic and voila!

The thing about chia pudding is that it looks super indulgent, but is still really good for you. The key ingredient is chia seeds, which according to WebMD are high in fiber and have antioxidants that can help fight against inflammation.

: Healthy snack options

Greek yogurt with fresh berries	Unlike granola, trail mix isn't cooked so each ingredient stands alone. Plus, you can also more easily skip adding foods that you don't like. Seeds from the water lily plant pop up into a lovely popcorn-like snack when heated up. Though the nutritious little snack has long been enjoyed on the Indian subcontinent, it is only recently becoming more commonplace in snack aisles in the U. Cereal is a breakfast standby for a reason: it's satisfying, flavorful, and surprisingly nutrient-packed. Whether you choose to eat it dry or enjoy it with milk or a plant-based dairy alternative, this is a treat worth trying at any time of the day—not just in the morning. If you love pita bread like no other, you should probably have pita chips in your snack rotation. You can buy them plain or unflavored, and they're the perfect vehicle for dips like guacamole or hummus. Or make them yourself by buying fresh pita at the store, slicing it into triangles, seasoning it with your favorite spices, and roasting it in the oven to crispy perfection. We love veggie-packed, protein-rich egg muffins as a snack even more than breakfast. Make a batch of spinach, quinoa, and Parmesan egg muffins or kale and feta egg muffins to snack on all week. Or, pack them in an airtight container and store in the freezer to enjoy indefinitely. Simply pop in the microwave for a few minutes and your snack will be as good as it was on day one. Green peas usually show up on the dinner table, but their protein and fiber content makes them a great snack option. Looking for a sweet and colorful alternative to your go-to potato chips? Chips made from sweet potatoes are equally crispy, crave-worthy, and rich in fiber. And making your own vegetable chips from scratch is easy for home cooks of any level to do. You can buy applesauce in large jars, plastic cups, or little pouches. Full of fiber and naturally occurring sugar , it's a great sweet option. Add a dash of cinnamon and some pecans or walnuts. Speaking of apples , they're a great snack in their whole form, too—any variety. Pears are equally good options. Both are fantastic with a bit of almond butter or yogurt. These are a refreshing departure from homemade roasted chickpeas. Did you know you can make chips out of nearly any kind of vegetable? Bananas are packed with dietary fiber, vitamins, and minerals, and they're an ideal snack for for regulating blood sugar levels, promoting digestive health, and providing energy, says Geiger. And this wonderful fruit can be used in so many different applications, from sweet to savory. Try pairing sliced bananas with peanut butter and toast for a quick and satisfying snack. The tastiest, easiest way to enjoy beans at snack time. Fruit leather is basically snack-suitable candy. It's sweet, chewy, and a great way to satisfy your hunger. Eat a couple strips with a handful of nuts or seeds for a snack that'll keep you from getting hungry before lunch. Freeze-dried fruit tastes as good as the fresh stuff, but it doesn't go mushy or moldy on you. Strawberries, for instance, are great for adding to things like oatmeal or cereal—a splash of milk will help rehydrate and plump up the berries. How many different ways can you enjoy apples as a snack? Apple chips are easy to make, but also sold pretty widely. These sweet and nutritious bites are like energy balls, but even better. Rice cakes may be a bit bland on their own, but that means they go great with almost any kind of spread. Want something sweet? Smear a bit of nut butter and honey onto one of them. Or, try them topped with guacamole or hummus for a savory treat. If you're a fish lover, you don't have to wait until dinnertime. Canned sardines are a great, salty snack to have around for a hit of protein and fat mid-afternoon, maybe with some crackers. Tuna and sardines aren't the only kinds of canned fish that make a great snack! Soto likes little cans of salmon. Get a nice dose of plant protein 7 grams from these Cheetos-reminiscent crisps. Dumping on potato chips is so passé. Chips made out of other stuff are awesome options, but good ol' potatoes provide fiber and fat along with all that starchy goodness. Few people know to take advantage of this epic source of plant protein in its dry roasted form. Similar to roasted chickpeas, roasted edamame is crunchy, versatile for seasoning, and chock full of fiber and protein. Oven-roast at home, or try a store-bought version. The best thing about protein bars is the plethora of options out there. Name a flavor chocolate peanut butter, berries and cream , dietary requirement gluten-free, low sugar , or texture chewy, wafery and you can find a protein bar to fit the bill. Many pack 10 to 20 grams of protein into just a few delicious bites. Just be on the lookout for high amounts of sugar alcohols or added fibers if those ingredients tend to cause you tummy trouble. SELF does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional. Fitness Food Health Love Beauty Life Conditionally Shopping. Video Challenges Workouts Newsletter Signup. Save this story Save this story. Simple Mills. Most Popular. Maximilian Stock Ltd. Thrive Market. Related: 21 Healthy High-Fat Foods to Keep You Full and Satisfied 24 Big-Batch Meals You Can Make and Freeze Now as a Gift to Your Future Self 37 Easy Stress-Baking Recipes With 5 Ingredients or Less. Alexa Tucker is a freelance writer and editor based in Denver, Colorado. She covers all things health and wellness including fitness, nutrition, and general health, as well as travel, beauty, and lifestyle. Alexa received her bachelor's degree in journalism from the renowned Missouri School of Journalism, and her digital work Read more. They take just minutes to prepare, and using your air fryer means less grease and guilt. Feel free to customize your chips with different herbs and spices—the possibilities really are endless. Get the Air Fryer Kale Chips recipe. Everything in moderation! Get the Healthier Oatmeal Cookies recipe. Meet the love child of two iconic breakfasts: toasted everything bagel with cream cheese and savory avocado toast. Their superpowers combine in these irresistible avocado fries , which rely on the magical air fryer for their crisp texture, rather than deep frying. Get the Air Fryer Everything Bagel Avocado Fries recipe. For those days when we really need to get a boost of greens, we turn to this perfect green smoothie. Packed with good-for-you fruits and veggies, this smoothie has everything you need to keep you full and energized till dinner. Plus, it's downright delicious. Get the Green Smoothie recipe. Switch up your normal tater tots by adding finely chopped broccoli and ranch seasoning. Bonus: Using your air fryer will give you ultra-crispy tots in half the time! Get the Air Fryer Broccoli Ranch Tots recipe. Bite-sized deviled eggs get a smoky kick from harissa Tunisian chili pepper paste in this simple but flavorful recipe. Get the Harissa Deviled Eggs recipe. Put down that bag of candy! This magical recipe transforms green grapes into a sweet-and-sour snack that tastes suspiciously like Sour Patch Kids. Get the Sour Patch Grapes recipe. You won't believe these little cookies only have six ingredients, not including a pinch of salt most of which you probably already have on hand! We made 'em mini for snacking and easier packing in lunch boxes for emergency work snacks. Get the Air Fryer GF Peanut Butter Chocolate Chip Cookies recipe. These antipasto skewers are the snack of our dreams. Feel free to swap your faves in and out to customize these pepperoncinis for olives, chicken tortellini for cheese Get the Antipasto Bites recipe. When you need a little energy boost, these peanut butter bites will give you new life. We wanted these protein balls to taste a little bit like cookie dough 😈 , so we added some mini dark chocolate chips. Skip them if you're trying to limit sugar. Get the Peanut Butter Protein Balls recipe. Camille Lowder is the digital food producer at Delish, otherwise known as our resident queen of recipe galleries. She loves anything vegan , foods masquerading as other foods hello, cauliflower , and a well-used Oxford comma. Mackenzie Filson is a food writer and contributing digital food producer at Delish. Her favorite ice cream flavor is chocolate-pine. If wine was an astrological sign she'd be a New Zealand Sauvignon Blanc. She's never met a bag of Spicy Sweet Chili Doritos she didn't eat in one sitting. Sushi Bake. Avocado Toast. Butternut Squash Steaks. Greek Yogurt Panna Cotta. Rainbow Collard Green Wrap. Veggie Peel Chips. How To Boil Cabbage. Search Subscribe. sign in. Valentine's Day Desserts Easy Weeknight Pastas Easy Chicken Dinners Slow-Cooker Ideas Red Velvet Recipes. Advertisement - Continue Reading Below. Camille Lowder Digital Food Producer. Mackenzie Filson.
30 High Protein Snacks That Are Healthy and Portable	Learn Snafk. Choose two Healthy snack options three! If you buy through links on this page, we may earn a small commission or other Increases attention span benefit. While homemade Healrhy mix is perfect snaack on-the-go snacking, stick to modest portion size, as dried fruit and nuts are calorie-dense. We know how tempting it is to load up on bread or crackers which are fine sjack moderationbut if you're looking for a healthier, low-carb snack option, you might want to stick with a side of cut-up veggies, like celery and carrot sticks.
30 High Protein Snacks That Are Healthy and Portable	Berries, on the other hand, are great Healthy snack options add into the Healthy snack options snqck simply because they taste great, but because they are low Healthy snack options optinos Healthy snack options Healyhy huge Healthy snack options benefits, including helping with brain function due to being rich in anthocyanidins while also helping fight off cancer via Driscoll's. We've been independently researching and testing products for over years. Fruit crisps are a shelf-stable option that can help you meet your produce quota. Try roasting them or popping them in an air-fryer for a crunchy snack that packs up easily. Each of these bars contains 9 g of protein.
Apple Slices with Almond Butter	Ingredients: 0. Carrots are also rich in antioxidants and vitamins like A, C, and K. As an added bonus, the recipe offers substitutes for making it vegan. Per serving: calories, 7 g fat, 18 g carbs, 1 g fiber, 2 g protein. These seeds also provide disease-fighting antioxidants, including vitamin E and carotenoids This refreshing, easy to make concoction delivers protein, healthy fats, and tons of essential vitamins and minerals.
Best Healthy Work Snack Recipes - Easy Healthy Snacks For Work	Get the Chia Pudding recipe. Looking for an easy, quick low-carb snack? Look no further than these BLT egglets. Get the BLT Egglets recipe. They take just minutes to prepare, and using your air fryer means less grease and guilt. Feel free to customize your chips with different herbs and spices—the possibilities really are endless. Get the Air Fryer Kale Chips recipe. Everything in moderation! Get the Healthier Oatmeal Cookies recipe. Meet the love child of two iconic breakfasts: toasted everything bagel with cream cheese and savory avocado toast. Their superpowers combine in these irresistible avocado fries , which rely on the magical air fryer for their crisp texture, rather than deep frying. Get the Air Fryer Everything Bagel Avocado Fries recipe. For those days when we really need to get a boost of greens, we turn to this perfect green smoothie. Packed with good-for-you fruits and veggies, this smoothie has everything you need to keep you full and energized till dinner. Plus, it's downright delicious. Get the Green Smoothie recipe. Switch up your normal tater tots by adding finely chopped broccoli and ranch seasoning. Bonus: Using your air fryer will give you ultra-crispy tots in half the time! Get the Air Fryer Broccoli Ranch Tots recipe. Bite-sized deviled eggs get a smoky kick from harissa Tunisian chili pepper paste in this simple but flavorful recipe. Get the Harissa Deviled Eggs recipe. Put down that bag of candy! This magical recipe transforms green grapes into a sweet-and-sour snack that tastes suspiciously like Sour Patch Kids. Get the Sour Patch Grapes recipe. You won't believe these little cookies only have six ingredients, not including a pinch of salt most of which you probably already have on hand! We made 'em mini for snacking and easier packing in lunch boxes for emergency work snacks. Get the Air Fryer GF Peanut Butter Chocolate Chip Cookies recipe. These antipasto skewers are the snack of our dreams. Feel free to swap your faves in and out to customize these pepperoncinis for olives, chicken tortellini for cheese Get the Antipasto Bites recipe. When you need a little energy boost, these peanut butter bites will give you new life. We wanted these protein balls to taste a little bit like cookie dough 😈 , so we added some mini dark chocolate chips. Skip them if you're trying to limit sugar. Get the Peanut Butter Protein Balls recipe. Camille Lowder is the digital food producer at Delish, otherwise known as our resident queen of recipe galleries. She loves anything vegan , foods masquerading as other foods hello, cauliflower , and a well-used Oxford comma. Mackenzie Filson is a food writer and contributing digital food producer at Delish. Her favorite ice cream flavor is chocolate-pine. If wine was an astrological sign she'd be a New Zealand Sauvignon Blanc. She's never met a bag of Spicy Sweet Chili Doritos she didn't eat in one sitting. Sushi Bake. Avocado Toast. Butternut Squash Steaks. Greek Yogurt Panna Cotta. Rainbow Collard Green Wrap. Veggie Peel Chips. How To Boil Cabbage. Search Subscribe. sign in. Additionally, snacking can help you increase your intake of nutrient-rich foods like fruits and vegetables — and most people are not eating enough produce 2. By planning ahead and focusing on nutrient-rich foods, snacks may support your weight management goals by managing hunger and keeping you satisfied between meals 3 , 4 , 5. While no one snack will lead to weight loss, the following 29 healthy snacks may help you promote weight loss as part of an overall healthy eating pattern. Nuts are an ideal nutritious snack, providing the perfect balance of healthy fats, protein , and fiber. Studies suggest that eating nuts in moderation may help you lose weight 6 , 7. Although all bell peppers are nutritious, red varieties are particularly high in antioxidants. Guacamole is also a rich source of nutrients and minerals 8 , 9. Greek yogurt is high in protein , and berries are one of the best sources of antioxidants around 10 , Add a mixture of differently colored berries to your yogurt to get an array of nutrients — and a mix of their sweet and tart flavors. Apples are a fiber-rich fruit. Peanuts provide healthy fats, plant-based protein, and fiber — pretty much all of the filling nutrients you should look for in a snack 12 , Just look for one that only contains peanuts and salt and no sugar. Cottage cheese is high in filling protein, boasting 25 grams in just 1 cup Try it with tropical fruits such as pineapple, papaya, or watermelon. Celery sticks with cream cheese are a classic low carb snack that can help keep you feeling full. This duo will have you enjoying a fiber-packed snack that combines a crunchy texture from the celery with creaminess from the cheese. Snacking on 5 small celery sticks with about 1 ounce 30 grams of cream cheese provides roughly calories 15 , Pairing kale with olive oil makes not only more delicious and crispy chips but also a more balanced and filling snack. Dark chocolate and almonds are a fantastic pair. Dark chocolate contains antioxidants, and almonds are a rich source of healthy fats 19 , Try a couple of teaspoons of dark chocolate chips or a square of dark chocolate with a handful of nuts. Hummus is typically made from chickpeas, tahini, olive oil, and garlic. Thus, it provides a mix of plant-based protein, fiber, and heart-healthy fats Enjoying 1 cup grams of sliced cucumbers dipped in 2 tablespoons 34 grams of hummus will help keep you full for under calories 22 , A piece of fruit can be an incredibly satisfying snack. Portable, easy-to-eat fruits include bananas , apples, pears, grapes, grapefruit, and oranges. Fruit contains fiber and minerals and makes a great small snack. To make it more satisfying, pair your fruit with nuts or yogurt. Mix tomatoes with mozzarella, balsamic vinegar, and a drizzle of olive oil for a snack with protein, fiber, and healthy fats. Chia seeds are tiny nutritional powerhouses loaded with fiber, omega-3 fatty acids, and plant-based protein Eggs are incredibly filling, thanks to their protein content 25 , Although they contain cholesterol , recent studies suggest that moderate egg intake — defined as 3—4 eggs per week — is linked with reduced arterial stiffness, a risk factor for heart disease Make sure to eat the yolk to get important nutrients like vitamin D and choline Pairing carrots with a creamy salad dressing or dip is a great idea. While blue cheese dressing on its own is high in calories, it may help you eat more carrots or other veggies. However, pairing it with whole-grain crackers or a piece of fruit adds some fiber to your snack. Cheese delivers protein and calcium, but the amounts of those nutrients vary slightly depending on the type you choose 33 , 34 , Beef jerky or beef sticks make excellent high protein, portable snacks. That said, depending on the brand and flavoring, some are higher in added sugar and sodium. Most beef jerkies and sticks contain about 9 grams of protein per ounce 28 grams A protein smoothie can be a filling snack for when you need something substantial until your next meal. You can add just about any other ingredient to the mix, from fruits and veggies to healthy fats like avocado, nut butter, or chia seeds, for a nutrient-rich snack. You can also try Greek yogurt or silken tofu to boost the protein content of your smoothie 38 , Learn more about which protein powder is right for you and shop our top picks in different categories. Canned fish is a fantastic option that requires no refrigeration. In particular, salmon and sardines are incredibly high in omega-3 fatty acids, which decrease your risk of heart disease 40 , Topping a piece of whole wheat toast with canned fish will give you a highly nutritious snack that will leave you feeling full until your next meal. For something smaller, try a few whole-grain crackers with tuna or salmon. Edamame is a dish of steamed unripened soybeans that makes a great snack for anyone following a vegan or vegetarian diet. One cup grams of edamame provides around 18 grams of protein and 14 grams of carbs, 8 of which come from fiber Oats are a nutritious whole grain that provides a good amount of fiber and a high protein content compared with other cereals You can satisfy your sweet tooth with oatmeal topped with fruit, cinnamon, cocoa powder, and chocolate chips, or go for a savory version by adding eggs, avocado, and veggies like mushrooms or tomatoes. Pear slices and ricotta cheese make a satisfying snack with a sweet taste and creamy texture, and it provides fiber and protein 45 , Make a trail mix by combining dried fruit and nuts for fiber, protein, and healthy fats. Choose fruits without added sugar and get creative with flavors While homemade trail mix is perfect for on-the-go snacking, stick to modest portion size, as dried fruit and nuts are calorie-dense. Turkey roll-ups are delicious and nutritious. Turkey contains high quality protein, which helps you feel satisfied and is linked to beneficial effects on weight management 47, Try rolling up a slice of turkey with a slice of cheese and some vegetables for added crunch and nutrients. Olives are one of the nutritious staples of the Mediterranean diet. You could eat them by themselves or serve them with some complex carbs Avocados are among the most nutritious and satisfying foods due to their high fat and fiber content Sprinkle half of a medium avocado with salt and a dash of cayenne pepper for a savory, filling snack under calories But think air-popped popcorn — not the movie-theater kind doused in butter and salt. Popcorn delivers filling fiber and less than calories in a generous 3-cup serving Add flavor with a little bit of olive oil, Parmesan cheese, or nutritional yeast. Roasting chickpeas helps turn them into a crunchy and delightful snack. Chickpeas are a source of fiber and plant-based protein You can make your own or look for roasted chickpeas in the snack section of your grocery store. Cantaloupe is a nutritious, delicious fruit delivering fiber and vitamins A and C Try wrapping 4 medium cantaloupe wedges grams with a thin slice of prosciutto each for a snack under calories 57 , One great way of taking advantage of your leftovers from a nutritious lunch or dinner is by having them as a snack. Just make sure to store your leftovers in the refrigerator to keep them from spoiling quickly. It may also help to eat foods that contain fiber, such as oatmeal, and certain vegetables, like broccoli. Foods that contain healthy fats like olive oil, as well as protein shakes, may also help. Limit your consumption of refined grains and sugar vegetables, fruits, whole grain or dairy foods, eggs, and nuts. Examples of 6 healthy snacks include hummus, cheese, crackers with fruit, canned fish, avocado, and popcorn. When your next craving hits, aim for whole foods that add nutrition to your day instead of highly processed, less nutritious options. Having some healthy choices within reach can help you stay satisfied, add more nutrients to your diet, and support weight management.

We include products we Healthy snack options optuons useful for Healthy snack options readers. If optiions buy through links on this page, we may earn a small commission or other tangible benefit. Wellos and Healthline Media are owned by RVO Health. Healthline only shows you brands and products that we stand behind. Snacking means eating smaller portions of food between meals.