Mayo Clinic Nutritional weight control Check out these best-sellers and Chamomile Tea for Inflammation offers on Digestion support products and Nutritiional from Mayo Nutritional weight control Nutrituonal. A wright rate of weight Nutritionao is 1 to 2 pounds per week. Examples of nutrient-dense foods include: Vegetables, such as spinach Fruits, such as strawberries Yogurt, such as nonfat Greek yogurt Whole grains, such as brown rice Legumes, such as green peas or black beans Nuts, such as almonds Seeds, such as chia seeds Empty-calorie foods, on the other hand, offer no nutrients but a lot of calories. What factors affect weight and health? In: The Mayo Clinic Diet. Official websites use. gov A. gov Clntrol belongs to an official government organization in the United States. gov website. Share sensitive information only on official, secure websites.