It also contains citrulline, Diurtic has lish shown to improve vascular function Diuretic foods list to reduce blood pressure. How does having too much or too little affect our health, and how much should we…. Shop for black tea.

Diuretic foods list -

Cucumber is rich in potassium and contains other anti-oxidants such as beta carotene and alpha-carotene, vitamins A and C, zeaxanthin and lutein, all of which reduce the effects of ageing.

Cranberry juice is traditionally used to treat urinary tract infections. This is because of its antibacterial and diuretic properties. One notable benefit of the diuretic effect of cranberries is that it does not drain the body of potassium. Some of the phytochemicals present in cranberry include catechins, triterpenoids, quinic acid, hippuric acid, and anthocyanins.

Carrots are widely regarded as one of the most effective diuretic vegetables because of the vitamins, minerals and antioxidants they contain. Some of the phytochemicals in carrots are lutein, lycopene, carotenes, zeaxanthin and xanthophyll. These phytochemicals can promote detoxification and increase the rate of metabolism and in the process discharge vitamins and minerals.

Part of the detoxification achieved by these phytochemicals in carrots is done through diuresis. In addition, the alkaline elements richly present in carrots can invigorate the blood and promote the right pH balance in the body. There is sufficient evidence that suggests the diuretic importance of eggplants or aubergines.

Its high water content is an obvious example. Eggplant improves the circulation of blood and reduces toxic heat. Its diuretic properties make it useful in the treatment of hypertension and edema. The major phytochemicals found in eggplants are flavonoids. They are also loaded with other antioxidants, fibre, minerals and vitamins.

Artichokes are an excellent diuretic food. This vegetable is especially known to improve kidney functions.

Some of the phytochemicals found in artichoke are caffeic acid, cynarin and flavonoids. They are also a rich source of several nutrients, vitamins and minerals that help to drive normal bodily functions. The overall antioxidant capacity of artichoke flower heads is one of the highest for vegetables.

The cynarin contained in artichoke improves the flow of bile which reduces excess fluids and consequently reduces swelling. Artichokes should be eaten in raw form because heat destroys the cynarin contained in the artichoke. Herbs made of leaf extract from artichokes have been used to improve bile release and for various liver problems.

Celery seed speeds up uric acid excretion and increases the rate of urine production. These are the means by which celery detoxifies the body.

When excess uric acid crystals collect in the joint, as in the case of gout, celery seeds can be particularly helpful.

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They may help you detox, reduce swelling, lower blood pressure, prevent kidney stones, and more. This article reveals ways to combat mild water retention safely and naturally. Diuretics are substances that increase the amount of urine you produce and help your body get rid of excess water [ 1 , 2 ].

This excess water is called water retention. Various factors can cause water retention, including some underlying health conditions such as kidney and heart diseases. If you experience sudden and severe water retention , seek medical advice from your doctor immediately [ 3 , 4 ].

However, lots of people have issues with mild water retention due to hormonal changes or extended periods of sitting, e. during a flight. Diuretics are used for various health problems, including [ 12 , 13 , 14 , 15 , 16 , 17 , 18 ]:. While severe conditions require medical care, many people rely on natural diuretics for milder forms of high blood pressure , swelling edema , and UTIs.

Diuretic drugs enhance kidney function, but some of them may provoke kidney stones by impairing mineral balance. On the other hand, natural diuretics may prevent kidney stones and preserve essential minerals such as potassium [ 19 , 20 , 21 ]. Your kidneys are second only to your liver when it comes to detox.

Since they filter your blood a remarkable 60 times a day , they might even be more important. Preliminary research points to some amazing natural diuretics, but the level of evidence remains low.

The following studies should encourage further investigation before we make any definite conclusions. Remember to speak with a doctor before taking any of the herbs and supplements discussed below. They can not replace medical treatment for any health condition.

Folks have been using black seed to relieve a wide range of diseases for millennia, including high blood pressure [ 23 ]. Black cumin seed extract mg daily for 2 months lowered mildly high blood pressure in men. A meta-analysis of 11 clinical trials confirmed that black cumin lowers blood pressure , with the extract being more effective than oil [ 25 ].

Both the extract and oil boosted urine production and cut the risk of developing kidney stones in studies on rats [ 26 , 27 , 28 ].

Additionally, black cumin extract and its main active compound thymoquinone prevented calcium oxalate buildup in rat kidneys [ 29 , 30 ]. Find high-quality black cumin oil or simply use the crushed seeds. As a spice, black cumin is a great addition to many dishes.

Roselle tea is an age-old traditional remedy for hypertension or high blood pressure. This species of hibiscus contains polyphenols that act as blood pressure-lowering drugs, ACE inhibitors [ 31 , 32 ].

It had a mild effect on another 75 patients [ 12 , 33 , 34 , 35 ]. In rats and rabbits, the combination of roselle extract with hydrochlorothiazide enhanced urination and prevented sodium, chloride, and bicarbonate loss.

But it also slowed down hydrochlorothiazide elimination so the combination may not be safe [ 37 ]. Roselle may also help with kidney stones. One clinical trial on 18 men found that roselle tea increased uric acid excretion, cutting the risk of kidney stones and gout [ 19 , 38 ].

Plus, roselle extract prevented the buildup of stone-causing minerals such as calcium and oxalate in rat kidneys [ 39 , 40 ]. Caution: Unripe and sometimes raw elderberries may be toxic. After heating or cooking, elderberries are safe and quite healthy. Grapes Red and green grapes have a gentle diuretic effect, and flush the system of excess fluids.

If your taste preference lies with cherries over these berries, rest-assured, cherries have the same effect. Pears A staple in German diets , pears prevent water retention and flush fluids from the body. Watermelon The paradox of high water content and effective diuretic is nowhere more apparent that with watermelon, which can help prevent water retention while also replenishing your body.

Pineapple Whether served alone, as juice or in smoothies, fresh pineapple contains enzymes that promote draining and possess a mild diuretic effect.

Horseradish The sharp flavor of horseradish is a matter of taste. Red Radish The smaller cousin of daikon , red radishes have the same mild diuretic properties.

In addition, both plants possess essential oils that serve as natural germ killers. Daikon A mild flavored winter radish, daikon has mild diuretic and draining properties. In order to effectively prevent water retention, daikon is best served without salt. Pumpkin High potassium content makes pumpkin a strong addition to our list of diuretic foods and drinks that combat water retention.

Among the many health benefits extolled by Hildegard on fennel tea, it serves to minimize a heavy feeling and tightness in the legs. Cucumbers Cucumbers are another vegetable made-up mostly of water that has a gentle diuretic effect.

Eat Empowered. Home » Eat Empowered Diuretic foods list 10 Diuretic Foods to Beat the Bloat Diuretic foods list Fight Water Retention Duuretic Maybe Affordable fat burners happens around your Diuretic foods list cycle. Diuretjc is lisr some of us might turn to Diuretjc diuretics for help. Diuretics help pull water and salt from our bodies by stimulating our kidneys to release them in the urine. But water pills have side effects, such as lowering your potassium levels, and can be hard on the kidneys because they may dehydrate you. There are plenty of foods that act as natural diuretics—and most of them are plant-based fruits, veggies and herbswhich we definitely love. SelfHacked has Recovery smoothie recipes strictest sourcing guidelines in the lixt industry and we almost exclusively link Diuretic foods list medically peer-reviewed studies, usually Diyretic PubMed. We Diuretic foods list foodds the Diuretic foods list accurate information is found Diruetic in the ,ist source. We are dedicated to providing the most scientifically valid, unbiased, and comprehensive information on any given topic. Our team comprises of trained MDs, PhDs, pharmacists, qualified scientists, and certified health and wellness specialists. Our science team is put through the strictest vetting process in the health industry and we often reject applicants who have written articles for many of the largest health websites that are deemed trustworthy.