Save Changes. Her chocolate dream smoothie tastes like dessert, but offers the protein and carbohydrates your body somothie. Total eRcovery 5 mins Serves: 1 Smootgie preferences: Vegetarian, Nut-free, Vegan Ingredients: Alternative approaches to blood pressure control Recoveru coconut Alternative approaches to blood pressure control ½ cup baby spinach 1 medium Recovery smoothie recipes, Hair health benefits ¾ cup frozen mango, diced 1 tsp spirulina 1 tbsp chia seeds Method: Place all ingredients into a blender and blend until smooth. I know lots of ladies still work out when they are pregnant, but I am not one of those people. Post workout smoothies make it easy to get a lot of good nutrition in a quick drink. Social Links Navigation. I've been drinking it every morning for years after I finish my workout around 8 am, and I stay full until am!

Recovery smoothie recipes -

Best for : controlling cravings This post-workout smoothie makes for a nutritional breakfast or on-the-go snack later in the day. The protein content comes from the protein powder, yogurt, and nut butter.

According to Jess, this high-protein, antioxidant-rich smoothie will make you bounce with energy. She recommends adding "either two egg whites to get your protein fix or a scoop of high-quality vanilla protein powder for a sweeter edge.

This green smoothie tastes delicious, contains plenty of nutrients, and is a great way to increase your vegetable intake. Add your favorite toppings, et voila! Best for : bulking up "This is my go-to smoothie right now," says Sepel. Add in the fiber, antioxidants from blueberries and chia seeds, and satiating fats from the nut butter, and you have a super nutritious blend.

Are you looking for a creamy wholesome superfood breakfast? Give this a go. These five post-workout smoothies are a great way to promote recovery after exercise and can help you save money too.

One of the most essential aspects of learning how to eat healthily on a budget is making sure to plan ahead. You can pick up pre-made protein shakes from many fitness centers, coffee houses, and grocery stores, but you'll pay a premium for the convenience.

Using these recipes means you get a fresher drink and save money at the same time. If you want some more inspiration, many of the best vegan cookbooks have sections dedicated to smoothies and smoothie bowls. You can add protein to these, too, so you've got plenty of options for a tasty after-exercise snack.

Start your week with achievable workout ideas, health tips and wellbeing advice in your inbox. Mollie is a lifestyle journalist who regularly contributes to publications including Insider, Cosmopolitan, The Metro, Healthline, HelloGiggles, Reviewed, HuffPost, Independent, and Fabulous, amongst others.

Particularly, Mollie covers health and beauty. Basset Hounds are Mollie's favourite things on the earth - she has her own named Olive.

Mollie loves anything with too much sugar in, the color yellow, pop culture, and musical theatre. Recipe Veggie, healthy and packed with protein, this might be your next favorite feel-good dinner.

By Harry Bullmore Published 1 December Nutrition These two quick breakfast ideas boost your wellbeing, and you can make them the night before when you're tight on time.

By James Frew Published 19 May Recipe You only need 15 minutes to prepare these high-protein salted caramel ginger and turmeric bites.

By James Frew Published 20 April Workout Build strength in your arms, legs, shoulders and more with this efficient routine. By Lois Mackenzie Published 12 February Running Strengthen your legs and core with this functional workout.

By Lois Mackenzie Published 11 February List of Partners vendors. Recipes Breakfast and Brunch Drinks. The Best Post-Workout Shake. Submitted by ziak. Trending Videos. Add Photo 4. Prep Time:. Jump to Nutrition Facts. Directions Layer protein powder, flax meal, cocoa powder, and brown sugar in a blender.

You can use low-fat milk for a thicker shake. I Made It Print. Nutrition Facts per serving Calories 17g Fat 67g Carbs 29g Protein. Add Your Photo.

Photos of The Best Post-Workout Shake 01 of Photo by Allrecipes Member. Photo by Lava ThePoet. Photo by Paula. Newsletter Sign Up. You may accept or manage your choices by clicking below, including your right to object where legitimate interest is used, or at any time in the privacy policy page.

These choices will be signaled to our partners and will not affect browsing data. Accept All Reject All Show Purposes. Total Fat 17g. Saturated Fat 2g. Sodium mg. Total Carbohydrate 67g. Dietary Fiber 10g. Total Sugars 28g.

The best Workout Recovery Smoothie to help Recovert Alternative approaches to blood pressure control, build muscle, sjoothie feel your best! And the best part? This recovery smoothie is delicious! I have a variety of yummy smoothie recipes up my sleeves. Here's just a small sampling of some you can try. It turns out the recipees is increasingly showing that women need smkothie refuel Alternative approaches to blood pressure control 30 minutes of a long run or hard Advanced medical imaging if they want to get the reciles benefits of Goji Berry Dried Fruits building or not Recovery smoothie recipes it from running smoothi keeping that metabolism Smoofhie up. I love a green smoothie because it includes Recoverg bunch smoothiie minerals, nutrients, antioxidants and smolthie Recovery smoothie recipes help the body recover. And when done right, keeps me from suddenly be ravenous later in the day. This is what will take your smoothie to the next level and ensure that it helps you to stay full, maintain muscle, quicken post workout recovery and prevent a massive blood sugar spike. Especially for runners over 40 we know now that the post workout 30 minute refuel window is real. You want to get in at least 30 grams of protein in that time frame to help prevent further muscle breakdown, which is why a smoothie often works so well. Many of these will require a higher volume and more calories than powderso you might mix and match if you are also trying to keep the total calorie count lower.