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Comprehensive Food Intolerance Testing for Peak Athletic Performance Armstrong Health offer an extensive food intolerance and sensitivity testing service that delivers in-depth insights into an athlete's unique dietary triggers. Personalised Nutrition Strategies for Improved Athletic Performance Using the results of comprehensive food intolerance testing, athletes can develop a personalised nutrition plan focused on supporting their individual performance goals and addressing any food-related limitations.

Consider integrating the following dietary recommendations into your personalised nutrition plan: Eliminate or Reduce Trigger Foods: Based on your test results, eliminate or limit the consumption of identified food sensitivities to mitigate inflammation, digestive issues, and potential negative effects on performance and recovery.

Optimise Macronutrient Balance: Ensure an appropriate balance of carbohydrates, proteins, and fats to meet your unique energy requirements, support muscle repair, and facilitate recovery during training and competition.

Prioritise Nutrient-Dense Foods: Focus on whole, unprocessed, and nutrient-rich foods, such as lean proteins, whole grains, fruits, vegetables, nuts, and seeds, to provide essential vitamins, minerals, and antioxidants necessary for peak performance.

Hydration Strategy: Develop and maintain a consistent and tailored hydration plan to replace fluid losses and electrolytes, promoting optimal performance, focus, and recovery during training and competition By employing a tailored nutritional approach that specifically addresses food sensitivities and supports peak athletic performance, athletes can effectively optimise their training, competition, and recovery efforts.

Additional Strategies for Boosting Performance and Maximising Sports Potential Beyond food intolerance testing and personalised nutrition, incorporating holistic lifestyle strategies can further support enhanced athletic performance and overall sports potential: Adequate Sleep: Prioritise consistent, quality sleep, aiming for hours each night, to support muscle repair, hormonal balance, immune function, and cognitive performance critical for optimal training and competition.

Stress Management: Implement stress-reduction techniques such as mindfulness practices, meditation, and relaxation exercises to manage stress levels, maintain mental focus, and support overall recovery and well-being. Structured Training and Recovery: Follow a structured and periodised training plan, incorporating appropriate rest and recovery periods, to optimise athletic performance and prevent overtraining, injury, and illness.

Seek Professional Guidance: Consult a sports nutritionist, coach, or other qualified professional for personalised guidance in tailoring your nutrition, training, and recovery strategies.

Maximise Your Athletic Potential through Food Intolerance Testing and Personalised Nutrition Understanding the potential effect of food intolerances on sports performance can empower athletes to address underlying limitations and make informed decisions about their nutrition strategies.

Back to blog. Blog posts. Image for article: Food Intolerance Testing: A Key Component in Personalised Weight Management Strategies.

Read more. Image for article: Tackling Migraines through Food Intolerance Testing: A Guide. Image for article: The Importance of Food Intolerance Testing to Unlocking a Healthier Lifestyle.

View All. Play Video. Regular price £ Quantity -. How reliable is the ALCAT test? What are the most common food sensitivities?

My friend Amber at Awakened Nutrition has a great program especially focused on soy and beating belly bloat! Existing Sports Nutrition Articles : Looking for more tips to enhance your sports nutrition and perform better, here you go.

Have you ever taken a food sensitivity test? What if you were restricted from your favorite food?? HELP ME. Other ways to connect with Amanda Instagram Daily Fun: RunToTheFinish. Facebook Community Chatter: RunToTheFinish. Get more running tips: Pinterest. I am actually looking into getting retested.

I will most likely be getting a blood test to look at IgEs. Inflammation seems to be quite a hot topic at the moment. This was a great read :D. Thanks so much! This is good to read. I recently got allergy testing done.

Now I am on a tight diet to get rid of the Candida and it has helped me see I am sensitive to gluten and chocolate. I feel a lot better even though I miss my chocolate and bread! Thanks for the idea about the 3 day rotation. I want to give it a try to pinpoint my food better. Ya I realized that chocolate might be an issue for me right now.

But could be because I was eating it daily! This was very useful for me since I have been started all kinds of things that would help me loose weight along with waist training. I was just a little confused as to what diet plan to follow. You gave me a lot of useful ideas to speed up the process.

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Weight loss is typically achieved by strategies that consistently result in a lower energy intake relative to the energy used. New or fad low carb diets—like Atkins or Paleo—can seem attractive, but evidence of their effectiveness over the long term is limited.

Diabetes mellitus Diabetes is a chronic medical condition where there too much glucose in the blood due to the absence…. In some individuals with medically diagnosed coeliac disease, certain foods and fluids can cause adverse reactions ranging from mild to debilitating which can significantly influence performance for the athlete but this can be avoided.

Type 1 Diabetes and Exercise. The Low FODMAPs Diet. Eating Disorders. Iron Depletion. Consider integrating the following dietary recommendations into your personalised nutrition plan:.

By employing a tailored nutritional approach that specifically addresses food sensitivities and supports peak athletic performance, athletes can effectively optimise their training, competition, and recovery efforts. Beyond food intolerance testing and personalised nutrition, incorporating holistic lifestyle strategies can further support enhanced athletic performance and overall sports potential:.

Understanding the potential effect of food intolerances on sports performance can empower athletes to address underlying limitations and make informed decisions about their nutrition strategies.

Combining food intolerance testing and personalised nutrition with a comprehensive approach to athletic performance allows athletes to maximise their sports potential effectively and sustainably.

Unlock your full athletic potential, enhance performance, and expedite recovery with a personalised nutrition strategy designed to address your unique requirements. Comprehensive food intolerance test kits in the UK from Armstrong Health provides a valuable tool for athletes to pinpoint their unique dietary triggers, enabling the development and implementation of tailored nutrition plans that support peak athletic performance.

Embark on your journey towards maximised sports potential by discovering the power of our food intolerance testing. Get your test kits today and empower yourself to take control of your athletic destiny!

Facebook Instagram YouTube. Your Cart. Your cart is empty Start shopping. Calculated at checkout. Tax included. And Free Shipping. Enhancing Athletic Performance: The Power of Food Intolerance Testing in Maximising Sports Potential January 10, Identifying the Impact of Food Intolerances on Athletic Performance Food intolerances can significantly impact athletic performance through various mechanisms, including: Inflammation: Food sensitivities may lead to increased systemic inflammation, which can impede recovery, promote muscle soreness, and negatively affect overall performance.

Digestive Issues: Common symptoms of food intolerances, such as bloating, gas, and gastrointestinal distress, may hinder an athlete's ability to perform at their best and absorb essential nutrients from their diet.

Nutrient Absorption: Impaired nutrient absorption due to food intolerances can lead to reduced energy levels, sub-optimal muscle repair, and diminished immune function, ultimately impacting athletic performance.

Immune Function: Food intolerances can contribute to an overactive immune response, potentially resulting in increased susceptibility to illness and extended recovery times.

Comprehensive Food Intolerance Testing for Peak Athletic Performance Armstrong Health offer an extensive food intolerance and sensitivity testing service that delivers in-depth insights into an athlete's unique dietary triggers. Personalised Nutrition Strategies for Improved Athletic Performance Using the results of comprehensive food intolerance testing, athletes can develop a personalised nutrition plan focused on supporting their individual performance goals and addressing any food-related limitations.

Consider integrating the following dietary recommendations into your personalised nutrition plan: Eliminate or Reduce Trigger Foods: Based on your test results, eliminate or limit the consumption of identified food sensitivities to mitigate inflammation, digestive issues, and potential negative effects on performance and recovery.

Optimise Macronutrient Balance: Ensure an appropriate balance of carbohydrates, proteins, and fats to meet your unique energy requirements, support muscle repair, and facilitate recovery during training and competition.

Prioritise Nutrient-Dense Foods: Focus on whole, unprocessed, and nutrient-rich foods, such as lean proteins, whole grains, fruits, vegetables, nuts, and seeds, to provide essential vitamins, minerals, and antioxidants necessary for peak performance.

Hydration Strategy: Develop and maintain a consistent and tailored hydration plan to replace fluid losses and electrolytes, promoting optimal performance, focus, and recovery during training and competition By employing a tailored nutritional approach that specifically addresses food sensitivities and supports peak athletic performance, athletes can effectively optimise their training, competition, and recovery efforts.

Additional Strategies for Boosting Performance and Maximising Sports Potential Beyond food intolerance testing and personalised nutrition, incorporating holistic lifestyle strategies can further support enhanced athletic performance and overall sports potential: Adequate Sleep: Prioritise consistent, quality sleep, aiming for hours each night, to support muscle repair, hormonal balance, immune function, and cognitive performance critical for optimal training and competition.

Stress Management: Implement stress-reduction techniques such as mindfulness practices, meditation, and relaxation exercises to manage stress levels, maintain mental focus, and support overall recovery and well-being.

Structured Training and Recovery: Follow a structured and periodised training plan, incorporating appropriate rest and recovery periods, to optimise athletic performance and prevent overtraining, injury, and illness.

Seek Professional Guidance: Consult a sports nutritionist, coach, or other qualified professional for personalised guidance in tailoring your nutrition, training, and recovery strategies. Maximise Your Athletic Potential through Food Intolerance Testing and Personalised Nutrition Understanding the potential effect of food intolerances on sports performance can empower athletes to address underlying limitations and make informed decisions about their nutrition strategies.

Back to blog. Blog posts. Image for article: Food Intolerance Testing: A Key Component in Personalised Weight Management Strategies.

Carbohydrate and protein intake during exertional heat stress ameliorates intestinal epithelial injury and small intestine permeability. Gentle HL, Love TD, Howe AS, Black KE. A randomised trial of pre-exercise meal composition on performance and muscle damage in well-trained basketball players.

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The perceived effect of various foods and beverages on stool consistency. Eur J Gastroenterol Hepatol. Dietary and non dietary correlates of gastrointestinal distress during the cycle and run of a triathlon. Eur J Sport Sci. Spriet LL.

Exercise and sport performance with low doses of caffeine. Gunja N, Brown JA. Energy drinks: health risks and toxicity.

Med J Aust. Higgins JP, Liras GN, Liras IN. Some popular energy shots and their ingredients: are they safe and should they be used? A literature review. ten Haaf DSM, van der Worp MP, Groenewoud HMM, Leij-Halfwerk S, der Sanden MWG N-v, ALM V, et al.

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Download references. Department of Health and Physical Education, Mount Royal University, Mount Royal Gate SW, Calgary, Alberta, T3E 6K6, Canada.

Helios Wellness Centres, Teaching, Research, Wellness Building, Suite , Hospital Drive NW, Calgary, AB, T2N 4Z6, Canada.

Faculty of Kinesiology, University Drive NW, University of Calgary, Calgary, Alberta, T2N 1N4, Canada. University of Calgary, Sports Medicine Centre, University Drive NW, Calgary, Alberta, T2N 1N4, Canada.

You can also search for this author in PubMed Google Scholar. The study was designed by JAP, KAE, and KWJ. All authors contributed to the data collection and entry. Data were analyzed by JAP.

Data interpretation and manuscript preparation were undertaken by all authors. All authors read and approved the final manuscript. Correspondence to Jill A. The Mount Royal University Human Research Ethics Board approved the study ethics ID — All participants provided voluntary, written, informed consent.

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Parnell, J. et al. Dietary restrictions in endurance runners to mitigate exercise-induced gastrointestinal symptoms. J Int Soc Sports Nutr 17 , 32 Download citation. Received : 19 February Accepted : 04 June Published : 10 June Anyone you share the following link with will be able to read this content:.

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Search all BMC articles Search. Download PDF. Research article Open access Published: 10 June Dietary restrictions in endurance runners to mitigate exercise-induced gastrointestinal symptoms Jill A.

Parnell ORCID: orcid. Abstract Background Endurance runners frequently experience exercise-induced gastrointestinal GI symptoms, negatively impacting their performance. Methods A questionnaire designed to assess dietary restrictions pre-racing and gastrointestinal symptoms was administered to runners.

Background Gastrointestinal GI symptoms are a common cause of underperformance in athletes, yet are less frequently considered in nutrition recommendations, which focus on fluid, macronutrient, and micronutrient intakes.

Questionnaire The researchers approached participants either at a running clinic, event package pick-up or after completing a running event and asked them to complete a paper version of the questionnaire.

Results Five hundred and thirty runners completed the questionnaire; however, were removed due to reported food allergies or GI associated medical reasons.

Full size image. Table 1 Frequently avoided foods pre-race by gender and athlete age group Full size table. Table 2 Frequently avoided foods pre-race by race distance Full size table.

Table 3 Frequently avoided foods pre-race by performance level Full size table. Table 4 Symptoms experienced pre-racing by gender and athlete age group Full size table. Discussion Our research provides insight into voluntary pre-exercise food restrictions endurance runners use to mitigate GI symptoms, via a fully powered, reliable and validity tested questionnaire.

Pre-exercise food restrictions Foods most commonly avoided were milk products, high protein, high-fiber, chocolate, and caffeinated beverages, aligning with recommendations to limit protein, fat, and fiber [ 15 , 16 , 17 ] while concurrently highlighting the need for more in-depth research.

Exercise-induced gastrointestinal symptoms GI disturbance during runs is a common concern as described here and throughout the literature [ 1 , 7 , 8 , 9 ]. Limitations A limitation to the study is its observational nature, which precludes any causal conclusions.

Abbreviations CI: Confidence interval FODMAP: Fermentable oligosaccharides, disaccharides, monosaccharides and polyols GI: Gastrointestinal IBD: Inflammatory bowel disease IBS: Irritable bowel syndrome OR: Odds ratio. References de Oliveira EP, Burini RC, Jeukendrup A.

Article CAS Google Scholar Stuempfle KJ, Hoffman MD. Article CAS Google Scholar Horner KM, Schubert MM, Desbrow B, Byrne NM, King NA. Article CAS Google Scholar Lis DM, Ahuja KDK, Stellingwerff T, Kitic CM, Fell J.

Google Scholar Lis D, Ahuja KDK, Stellingwerff T, Kitic CM, Fell J. Article CAS Google Scholar van Wijck K, Lenaerts K, Grootjans J, Wijnands KAP, Poeze M, van Loon LJC, et al. Acknowledgments We would like to thank Jodi Siever for her work on the statistical analysis.

Funding This research was supported by a Mount Royal University Innovation Grant. Author information Authors and Affiliations Department of Health and Physical Education, Mount Royal University, Mount Royal Gate SW, Calgary, Alberta, T3E 6K6, Canada Jill A.

Parnell Helios Wellness Centres, Teaching, Research, Wellness Building, Suite , Hospital Drive NW, Calgary, AB, T2N 4Z6, Canada Kim Wagner-Jones Faculty of Kinesiology, University Drive NW, University of Calgary, Calgary, Alberta, T2N 1N4, Canada Robyn F.

Madden University of Calgary, Sports Medicine Centre, University Drive NW, Calgary, Alberta, T2N 1N4, Canada Kelly Anne Erdman Authors Jill A. Parnell View author publications. View author publications.

Ethics declarations Ethics approval and consent to participate The Mount Royal University Human Research Ethics Board approved the study ethics ID — Athletes may actually be more susceptible to symptoms of food sensitivities because the stress of constant training taxes the immune system.

In other words, a stressed body will be less able to handle foods that are causing inflammation. For ages, I downed a Greek yogurt as a morning snack because it was so healthy and high protein.

But most of us are pretty habitual eaters, meaning we eat the same foods over and over. If one of them happens to be a food intolerance then the symptoms are going to start appearing. This means learning that milk actually upsets your stomach would make you think twice before swigging that high protein recovery drink or finding out honey is an issue could explain why one gel seems to work great and another leaves you with side stitches.

As said by NFL star Drew Brees :. Everything I do as an athlete, I think about maximizing performance. If you have an allergy to certain types of food and you are putting those into your body, your body is constantly fighting those foods as opposed to repairing muscle and helping you with recovery or performance.

There are a lot of different terms used to talk about the way we react to food. Here is a quick break down to help you understand the difference. I love this graphic from Healthy Eaton which helps define better food allergy vs food sensitivity. Food Allergy The body has an immediate adverse reaction to the food which can be as minor as hives to as critical as swelling that closes the airway.

These are the kinds of allergies that you hear about in reference to an EpiPen. We are not talking about this kind of allergy today. Food Intolerance The body lacks specific enzymes to digest a particular food.

The two most commonly known are gluten and dairy which cause GI distress because the body cannot appropriately process the food, but are not life threatening like an allergy.

Food Sensitivity Often lumped in with intolerance, a food sensitivity is exactly that…something which your body has an adverse reaction to from 45 minutes to 3 days after eating it. Cumulative dose is an important factor for most athletes. Doing everything right and feeling fatigued, frequent headaches, muscle aches…might be worth getting tested!

The cheapest and most effective way to know if you have an intolerance is to do an elimination diet. I decided instead of following a standard 21 day elimination diet, I would do a shorter 3 day rotation diet and see if I could identify some main issues.

There area few ways to ensure any of these things are successful:. It can be used for up to foods, gluten, gliadin and milk proteins — whey and casein.

As you can see under my severe column is strawberries and peanuts. Interestingly these are two that I probably could have easily figured out on my own if I knew what I was looking for! Sometimes it really is that easy. Do you feel any different? If an athlete only experiences GI problems during exercise, there is a good chance the problem is not due to food sensitivities but rather to exercise-related intolerances.

If symptoms are present at other times, the possibility of food sensitivities should be explored. For more information on identifying food intolerances in athletes see my article in Training and Conditioning, May-June I truly got a kick out of your post.

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