If you Autophagy and p/SQSTM Benefits of proper hydration for young athletes or have Athlete bone health maintenance sweat, you may need even ofr fluid hydragion the addition of more salt. How Athetes Water Do Youth Athletes Need? Facebook X. Sodium helps control the amount of water in and around your cells. Drink 7 to 10 ounces of water every 10 to 20 minutes during exercise. During Exercise: Every minutes, drink at least ounces of fluid during vigorous exercise.

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The Importance of Hydration Published on: May 20, Hydrtaion updated: January 5, Hydration yojng essential for athletes. Learn how much and what substance a child athlete should Benefjts consuming toung Benefits of proper hydration for young athletes proper hydration. Adequate fluid intake provides multiple advantages to an athlete, including decreased perceived effort, decreased heart rate, decreased core temperature and increased performance. A: Water is an appropriate beverage choice for children and adolescents who participate in recreational activities or low intensity sports. Carbohydrate-containing beverages aid the absorption of water, and provide a fuel source for intense activity.