Show more. CONTINUE TO SITE Or wait Facebook Twitter Linkedin. NutraIngredients-USA Advertise with us Apply to reuse our content Press Releases — Guidelines About us Contact the Editor Report a technical problem.

Health Conditions Discover Plan Connect. The 20 Best Teas for Anxiety. Medically reviewed by Debra Rose Wilson, Ph. On this page Benefits Peppermint Chamomile Lavender Valerian Gotu kola Lemon balm Passionflower Green tea Ashwagandha Holy basil Fennel Hops Licorice Catnip St.

Share on Pinterest. How we vet brands and products Healthline only shows you brands and products that we stand behind. Our team thoroughly researches and evaluates the recommendations we make on our site.

To establish that the product manufacturers addressed safety and efficacy standards, we: Evaluate ingredients and composition: Do they have the potential to cause harm? Fact-check all health claims: Do they align with the current body of scientific evidence?

Assess the brand: Does it operate with integrity and adhere to industry best practices? We do the research so you can find trusted products for your health and wellness. Read more about our vetting process.

Was this helpful? Benefits of tea. Peppermint Mentha piperita. Shop now at Amazon. Lavender Lavandula officinalis. Valerian Valeriana officinalis. Shop now on Amazon. Gotu kola Centella asiatica. Lemon balm Melissa officinalis. Passionflower Passiflora incarnata.

Green tea Camellia sinensis. Ashwagandha Withania somnifera. Holy basil Ocimum sanctum. Fennel Foeniculum vulgare. Hops Humulus lupulus. Licorice Glycyrrhiza glabra. Catnip Nepeta cataria. Herbal blends to try. Shop for Yogi Kava Stress Relief Shop for Yogi Honey Lavender Stress Relief. A comparison of the best teas for anxiety.

Tea Caffeine-free? Best for peppermint yes stress-relief, fatigue chamomile yes relaxation, stomach upset lavender yes anxiety-relief valerian yes insomnia gotu kola yes anxiety-relief, insomnia lemon balm yes insomnia, depression, anxiety passionflower yes insomnia, anxiety green tea no anxiety, stress ashwagandha yes anxiety, combatting inflammation holy basil yes anxiety, stomach issues, joint pain fennel yes digestion issues, period cramping hops no depression, anxiety, insomnia, stress licorice yes stress, anxiety catnip yes anxiety, sleep issues St.

When to talk with a doctor. Frequently asked questions. Bottom line. How we reviewed this article: Sources. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations.

We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Jun 23, Written By the Healthline Medical Network, Steph Coelho.

Jun 10, Medically Reviewed By Debra Rose Wilson, PhD, MSN, RN, IBCLC, AHN-BC, CHT. Share this article. Read this next. Seeking an Alternative to Self-Harm? These 7 Strategies Can Help. Medically reviewed by Timothy J. Legg, PhD, PsyD.

The 15 Best Essential Oils for Anxiety. How to Craft and Use Affirmations for Anxiety. Medically reviewed by Alex Klein, PsyD. The antioxidants in green tea may offer benefits, such as protecting your bone, brain, and heart health.

Green tea, a source of antioxidants and caffeine, has several possible benefits. Research has found that the health benefits of green tea may include alleviating anxiety and stress, enhancing memory, and reducing high blood pressure and cholesterol. There are several types of green tea, including beverages, dietary supplements, and even topical ointments.

Keep reading to learn about green tea's possible benefits, risks, and tips for incorporating it into your diet. Tea contains an amino acid called L-theanine, which alleviates anxiety and stress , helping you relax.

Green tea has one of the highest concentrations of L-theanine compared to black, oolong, and white tea. Research has found that supplementing — milligrams of L-theanine daily helps reduce anxiety and stress. A study published in found that people who took milligrams a day of L-theanine for four weeks had greater improvements in anxiety, depression, and sleep than those who took a placebo.

Of note: The amount of L-theanine used in the study is much more than that in a cup of green tea, which ranges from eight to 30 milligrams. Talk to a healthcare provider or pharmacist before starting supplements containing this amount of L-theanine.

Some evidence suggests that drinking green tea helps protect against certain neurodegenerative diseases, like Alzheimer's and Parkinson's. Green tea has a high concentration of antioxidants, which may protect against cell damage that raises the risk of chronic illnesses.

Cognitive decline is one of the first noticeable symptoms of Alzheimer's disease and related forms of dementia. Cognitive decline involves frequent, worsening instances of confusion and memory loss.

Green tea may lower your risk of osteoporosis, a bone disease that increases the risk of hip, spine, and wrist fractures. Postmenopausal people have the highest risk of osteoporosis. Some evidence suggests that the high concentration of antioxidants in green tea may enhance bone formation and protection against bone mass loss.

Drinking green tea may help support living a healthy, long life. Green tea is a source of polyphenols, or plant compounds that act as antioxidants.

Research has found that polyphenols have anti-aging effects, such as:. A review published in found that consuming green tea helps lower LDL "bad" and total cholesterol. Nearly two in five adults in the United States have high cholesterol levels, which raises the risk of heart attack and stroke.

Research has found that the L-theanine content in green tea may improve memory. A study published in found that green tea extract improved working memory among 12 healthy volunteers.

Working memory is a type of short-term memory necessary for cognitive functions like:. In the study, researchers gave the volunteers a milk-based drink that contained either The volunteers then completed certain tasks while an MRI tracked their brain activity.

Those who consumed the green tea extract had improved working memory, brain connectivity—how well different areas of the brain work together—and task performance. The study used a small sample of patients, so the results are not definitive. More research is needed to understand how green tea impacts memory.

Green tea may manage and prevent type 2 diabetes. Some evidence suggests that the antioxidants in green tea may reduce insulin resistance. Insulin resistance causes your cells to be less receptive to insulin than usual.

Insulin is a hormone that helps your cells convert sugar into energy. Insulin resistance is a major risk factor for type 2 diabetes. Stroke is one of the leading causes of death and disability among adults in the United States. Research has found that drinking green tea may be one way to help prevent your risk of stroke.

It's unclear why green tea lowers stroke risk. Some experts suspect that the lifestyle habits of green tea drinkers, such as eating a balanced diet, may influence stroke risk.

Some evidence suggests that green tea may help you lose weight. Green tea is a source of catechins, an antioxidant that helps break down fat. Catechins may increase your metabolic rate, which helps you burn more calories, such as while exercising.

Most available research has only looked at green tea extract rather than steeped tea. Even so, green tea extract may have minimal effects on weight loss. Experts advise eating a balanced diet and regularly exercising to help you lose weight. Excess weight may increase your risk of chronic illnesses like heart disease and type 2 diabetes.

Green tea may protect heart health by lowering blood pressure. Research has found that drinking green tea reduces blood pressure significantly, particularly in people with a high risk of heart disease.

High blood pressure is one of the leading causes of heart disease and stroke because it damages the lining of the arteries, which increases the risk of plaque buildup. As a result, the arteries narrow, restricting blood flow to the heart and brain.

Research has found that green tea may lower blood pressure due to its high antioxidant content. Those antioxidants help decrease inflammation and dilate your blood vessels, which supports healthy blood flow. Eight brewed ounces of green tea contains the following nutrients:.

Green tea is not a significant source of calories or nutrients per cup. Still, green tea contains various antioxidants and small amounts of 27 minerals. Some of the trace amounts of minerals in green tea include:.

Small amounts of those minerals can add up, depending on your daily green tea intake. Consuming up to eight cups of green tea daily is safe. One eight-ounce cup of green tea contains 30—50 milligrams of caffeine. The Food and Drug Administration warns against consuming over milligrams of caffeine daily.

Some people may be more sensitive to caffeine than others. Consuming too much caffeine may cause side effects like:. Talk to a healthcare provider if you are pregnant or breastfeeding. They may advise drinking less than milligrams of caffeine. Too much green tea may raise the risk of birth defects, and caffeine may pass through breast milk.

High doses of green tea may interact with certain medications, including those that treat heart problems and high blood pressure. Although rare, research has linked liver problems to tea products, especially green tea extract.