Meal planning with leftovers -
Thursday night's dinner is Chipotle Ranch Chicken Casserole , which uses leftovers from Tuesday plus cooked pasta. You can cook the pasta ahead of time and refrigerate until ready to use to get dinner on the table quickly.
Step 3: Make a Big Batch of Rice. Make a double batch of Easy Brown Rice to use on Sunday, Wednesday and Friday. Step 4: Roast Some Veggies. Cook the Sheet-Pan Roasted Root Vegetables for dinner on Sunday. Save the leftover veggies to use on Monday.
Honey-Garlic Salmon with Sheet-Pan Roasted Root Vegetables and Easy Brown Rice : A simple marinade of soy sauce, lime, honey and garlic adds tons of flavor to salmon with ease. Paired with simple brown rice and colorful root veggies to serve on the side, this easy meal is both balanced and delicious.
Meal-Prep Notes: Plan to make a double batch of the brown rice so you have enough left over to use for dinner on Wednesday and Friday. Save the remaining roasted root veggies to have for dinner on Monday. Roasted Root Vegetables with Goat Cheese Polenta : This is true healthy comfort food—a bowl of soft, creamy polenta topped with warm roasted vegetables infused with garlic and sage.
Here, you'll use up the rest of the Sheet-Pan Roasted Root Vegetables that you made on Sunday. Note that the recipe as written serves two. You'll want to double the recipe if you're cooking for more. However, you already have enough leftover veggies to serve four. Having prepped the veggies and spaghetti squash ahead of time on Sunday means this dinner will take even less time to prepare on Tuesday.
Simply finish the remaining steps in the morning, turn on the slow cooker, and dinner will be ready to eat when you get home that evening. Meal-Prep Notes: Save the remaining vegetable-sauce mixture and shredded chicken Step 7 to use for the Chipotle Ranch Chicken Casserole recipe on Thursday.
Easy Saag Paneer with Easy Brown Rice : The paneer cheese in this fast and easy dinner doesn't melt when it cooks.
It browns instead, giving a toothsome texture to this Indian classic packed with spinach and spices. Serve this dish over the brown rice you cooked on Sunday for a meal with protein, a veggie and grains.
November 11, by Workweek Lunch. Boredom often sets in after the second or third! The bad news is if you cook at home, having leftover meals and raw ingredients are inevitable. Meal planning helps, but even the best meal plan will yield some leftover food. The good news? You can learn to make leftovers work for you by transforming them, storing them properly and learning to reheat them so they taste great the next day.
Though the FDA cautions against eating leftovers that are more than four days old, plenty of microbiologists agree that you have some wiggle room, especially if everything was packed up properly. One of the MOST common barriers to meal prep is being unsure about how long meals last in the fridge.
Check out this post we created breaking down the timelines for you. What you do before, during, and after the cooking process will also affect how long your leftovers stay good to eat.
Ensuring your cooking tools are clean when you begin will greatly minimize any risks. The storage units you use to pack up the food afterward should be spic and span, too. But you probably already knew that. If leftovers happen because you made too much food, meal prep happens because you did it on purpose.
The intention is everything here. Meal prep, on the other hand, is very intentional. One issue with leftovers is that not all meals are tasty the next day. I guarantee that this simple mindset shift will help a lot! This is probably the biggest thing that affects the quality and taste of your food.
This is a big no-no! How to fix it: Transfer food to airtight containers containers with lids that snap to avoid odors seeping out and air seeping in. These piece glass storage containers are a great option.
I have! We loved it so much that we asked you another question in our Shelf Cooking Community :. Leftovers can definitely be boring if you don't reheat them correctly or repurpose them by adding a little something new.
But using up leftovers is a huge part of shelf cooking, so we want to see you continue rocking your new cooking style!
It's all about those little habits to help you save money. Having some tried and true ways that Freebs repurpose leftovers is just what you may need to help you make shelf cooking a more permanent part of your meal planning!
Are you ready to see what your fellow Freebs said? Let's get to it! Before we get started, it's important that you understand why we asked this question, especially if you're new to shelf cooking.
For one, it's all about using what you have on hand and supplementing with a few items you need from the store. It's also about not letting any food go to waste. If you know that you're going to have leftovers, then you need to have a plan for those when you're doing your weekly meal plan.
It's also very convenient to cook up a large batch of what you're making for dinner that night so you're able to meal prep and know your food has a purpose. You can either plan on having those extra leftovers throughout the week in different meals that we'll get to in a minute!
Now that you understand the why, let's get to the how of repurposing leftovers! While you can use virtually anything to help you repurpose your leftovers, here's a short list of the most-used items you'll need! Chicken is so versatile and can be used in almost any dish!
Here are our Freebs' favorite ways to cook and repurpose chicken leftovers:. MEAL 1: Shredded Chicken MEAL 2: Chicken Noodle Soup MEAL 3: Chicken Pot Pie. MEAL 1: Sheet Pan Chicken Fajitas MEAL 2: Chicken Fajita Nachos MEAL 3: Chicken Quesadillas.
MEAL 1: Roasted Chicken MEAL 2: Chicken and Dumplings MEAL 3: Chicken Pasta Salad. MEAL 1: Homemade Chicken Tenders MEAL 2: Chicken Tender Wrap MEAL 3: Chicken Parmesan.
MEAL 1: Chicken Tacos MEAL 2: Chicken Nachos MEAL 3: Chicken Tortilla Soup. MEAL 1: Grilled Chicken MEAL 2: Homemade KFC Bowls MEAL 3: Creamy Chicken Potato Soup. MEAL 1: BBQ Chicken MEAL 2: BBQ Chicken Nachos MEAL 3: BBQ Chicken Pizza.
MEAL 1: Asian Chicken MEAL 2: Chicken Stir Fry MEAL 3: Chicken Fried Rice. MEAL 1: Crockpot Chicken and Gravy MEAL 2: Pasta MEAL 3: Chicken Spaghetti. MEAL 1: Garlic Butter Baked Chicken Breast MEAL 2: Chicken Sub Sandwiches MEAL 3: Chicken Stew.
MEAL 1: Smothered Chicken Burritos MEAL 2: Mexican Chicken Taquitos MEAL 3: Chicken Taquito Salad. MEAL 1: Chicken Caesar Salad MEAL 2: Chicken and Rice MEAL 3: Chicken Tater Tot Casserole.
Beef can be expensive, so it's a MUST to make sure you aren't wasteful with it! Here are some of the Freebs' favorite ways to repurpose their beef leftovers:.
MEAL 1: Mississippi Pot Roast MEAL 2: Pot Roast Subs MEAL 3: Pot Roast Stew. MEAL 1: Meatloaf and Mashed Potatoes MEAL 2: Meatloaf Sandwiches MEAL 3: Shepherd's Pie.
MEAL 1: Beef Roast French Dip MEAL 2: Chipotle Beef Taquitos MEAL 3: BBQ Beef Sliders. MEAL 1: Brisket MEAL 2: Brisket Nachos MEAL 3: Brisket Tacos.
Revitalize your body post may Meal planning with leftovers affiliate links. Witth read my Body image self-love policy. Save wth and money and make the most of your Meao with these 7 Meal Planning Tips to Use Up Leftovers. Having a plan in mind can help you use up those leftovers. With a little creativity and some meal planning, you can make the most of your leftovers and reinvent them into all new meals! Here are a meal planning tips to get you started and use up leftovers:.
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