There are three current food choice trends that take us back to the old school - what this Earth is full of - whole, rich, earthly foods. Paleo, Keto, and The Autoimmune Protocol Diet are three current food trends that lean into the power of whole foods to make your body a full-functioning machine again.

Keep reading. Paleo springs from the idea suggest that you should be eating foods that a people could only get by hunting and gathering in the paleolithic age. According to Paleo expert Robb Wolf , anthropologist and medical explorers adapted this way of eating because they realized that hunter-gatherer groups were largely free of modern degenerative diseases.

What To Eat: When on the Paleo diet you want to stick to foods that could only be hunted and gathered like:. On Paleo, we are staying away from foods that were very hard to find and that you have to process excludes foods such as:. Considerations: The Paleo diet has many benefits - but, it also may not be for everyone because of the emphasis on protein.

If you are vegan or vegetarian, this diet may not be for you as the Paleo diet focuses on eating meats, and it restricts some nutrient dense foods. This approach combines paleo with vegan, but focuses more on vegetables and healthy fats, treating meat as more of a condiment than a main course.

Like anything, you may tweek the restrictions a little, but you may not get the full benefits of the diet. Keeping reading on more approaches, info, and recipes:. The Ketogenic diet is for all you math majors out there.

Keto is built in calorie percentages. In that state, the body uses ketones as its primary fuel. Ketones are the byproduct of burning fats. The reason high fat is so important on this diet is because healthy fat does not spike insulin. Pounding carbs and excess protein are two ways to spike insulin.

Insulin makes your body use glucose for fuel and prevents fat burning. Sometimes it can be hard to get your body into ketosis, which is why many people see additional benefits of doing a water fast or intermittent fasting to kickstart ketosis.

Considerations: Because this approach is so biological, the Keto diet can be very different for men and women.

It works for both, but each gender will have to approach it differently. Women may have a harder time, but there are adjustments that can be made. However, it can be harder to fall asleep in a hot, stuffy environment, which is often a result of the warming weather in the spring.

Practice keeping your bedroom cool and well-ventilated to get better sleep. Deep breathing, meditation, and yoga are a few additional methods that can help you unwind and get a better night's sleep.

Try your best to get at least hours of sleep per night. It's important to maintain great hygiene throughout the year, but especially in the spring season when allergies and viruses may be more prevalent.

The best means of maintaining personal hygiene include regular showers or baths, brushing your teeth twice daily, and wearing clean clothing. If you have allergies, take action to control your symptoms by d maintaining a dust-free and clean home.

It's a good idea to visit your doctor in the spring to address any health problems you may have and to make sure you've completed the necessary prescribed health screenings and immunizations. Be sure to check in if you experience seasonal allergies to verify that your symptoms are under control.

To better control your allergies, your doctor may advise adjusting your prescription or suggesting alternative forms of therapy. Additionally, if you have a chronic medical condition, such as diabetes or high blood pressure, it is important to make sure it's being properly controlled.

If necessary, your doctor might suggest adjusting your prescription or treatment regimen. Our team of experienced medical providers at Urgent Care provides quality care for a range of health issues, from allergies and respiratory infections to minor injuries and more.

With convenient hours and quick service, you can get the care you need to make sure you get back to enjoying the season.

Contact Urgent Care and our staff will walk you through our online check-in from the convenience of your home! Call We are an emergency urgent care facility capable of treating everything from minor illness, like a fever or flu, to the more severe illnesses and injuries such as fractures and lacerations, to work related injuries and pediatric urgent care needs.

We have an all equipment ready lab that's able to provide immediate test results and we are open every day, including the holidays.

Due to high patient volumes and many COVID tests, we are not offering online registration. Please call our office number at to check in or determine current wait times. Revitalize Your Body: Essential Spring Health Tips Mar 24, Dehydration. The Best Tips for a Healthy Spring Eating Healthy: The arrival of spring provides the ideal chance to up your consumption of fruits and vegetables.

Staying Active: Staying active in the spring is a wonderful way to enhance your physical well-being, improve your mood, and take advantage of the lovely weather. Keeping Hydrated: During seasons of hot weather, when the body loses more fluids through sweating, it is especially crucial to consume enough water.

Managing Allergies: Allergies and spring often have an association to one another because of the increased presence of pollen in the air during this season. Protecting Your Skin: People prefer to spend more time outside as the days become longer, which raises the risk of skin cancer and sunburns.

Adequate Sleep: Experts claim the key to a healthy lifestyle depends on getting plenty of sleep. Practicing Good Hygiene: It's important to maintain great hygiene throughout the year, but especially in the spring season when allergies and viruses may be more prevalent. Pay a Visit to the Doctor It's a good idea to visit your doctor in the spring to address any health problems you may have and to make sure you've completed the necessary prescribed health screenings and immunizations.

Reclaim the Spring in Your Step With Urgent Care Our team of experienced medical providers at Urgent Care provides quality care for a range of health issues, from allergies and respiratory infections to minor injuries and more. Contact Us. Share this:. Tags: Healthy Tips for Spring Spring Health Tips.

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