Your are probably wanting to know what my one meal a day results have been like. What do I like most about the diet, and of course the OMAD results I have seen? Well, some of the easiest things I have learned is that there is no guessing with this diet. You are not going to have to make small meals, prepare little snacks, or stop somewhere every few hours, in order to get a meal in.

You can live your life, you do not have to think about food every minute of the day, and no, you are not going to feel hungry. The first few days were tough, but I found that after that, I really was not thinking about food nearly as much as I thought I would.

It is truly about conditioning your mind and the way you think about and look at food, which is going to ensure your success if you so choose to jump into an OMAD diet routine.

What else have I learned after seeing such great one meal a day results so far? I have learned that what works best for one is not necessarily going to work for all.

After reading other one meal a day results, I found some people strictly followed OMAD each and every day and never went off the beaten path.

For me, this did not work. What I have found to work instead is to do OMAD a few days a week and to have a refeed every few weeks. I also try to count calories once a week, as well as eat 3 to 4 meals a day once a week. The reason I chose to do it in this manner is because I like variety.

I am the type of person who gets tired easily and will do something crazy if I do not have at least a little variety when I am dieting. So, I decided to go with this approach after reading other one meal a day results and seeing the different ways people achieved their goals. I am still about 20 pounds from my goal weight, but I do not believe it is going to take me too long to attain that goal.

What I have learned with the OMAD results I have achieved so far, is that for each and every person, the journey is going to differ. You have to learn how to focus on yourself, and you have to fix some of the internal conflicts you have with yourself—not only in terms of your weight, but also in terms of being able to stay motivated, to stay on track, and to learn how to change the relationship you have with yourself to attain any type of positive success in your life.

For me, it took a few weeks before I finally saw the results I wanted to see. When the results started to come and my clothes were fitting better, I found this was going to be the change I needed.

This was a lifestyle change that would last the rest of my life. Although I still have a ways to go, I know I am a healthier and much happier person today than I was six months ago.

I have learned how to change the way I look at food as well as other obstacles I have had to deal with in life. You will find this to be a personal journey you are going to go on, and the one-meal-a-day results I have seen are not going to be the same exact results you are going to see.

I have learned to deal with the fact that I am not like others, and I need to find what makes me happy in order to succeed. Of course, I am not where I want to be, but I am much closer. In addition to being closer, I have made peace with the issues I have dealt with as it pertains to food.

I no longer see food as the enemy, I no longer run away from a night out for dinner, and I am no longer afraid to make a mistake, because I know I can get right back on track. You have to learn how to change your way of thinking about food to succeed and finally become healthy.

It has taken some time, but I am much happier today about myself than I was only six months back. I am going to keep updating my one meal a day results, and I hope you also find a way to make those positive changes and see the great one meal a day results you want to see once you start on the road with this great lifestyle and way of eating.

Jennifer ~Cincinnati, Ohio. If you are anything like me, you were probably weary of the one meal a day results you were seeing others achieve.

First and foremost, let me tell you a little about myself. I am 45 years old and currently weigh pounds. Just two years ago, I was nearly pounds.

I lost over pounds, and I am one of those many one-meal-a-day success stories you are probably weary of as well.

What I have to tell you is that it is not only entirely possible to achieve your results while following this meal plan, but it is also much easier than any fad diet out there.

I have had plenty of experience with fad diets: Jenny Craig, Medical weight loss programs, doctor visits, nutritionists, water pills, diet pills, starvation, and even the grapefruit diet.

If you can think of it or have ever heard of a diet, I have tried it. So, why did I decide to read up on one meal a day results and finally cave into it? Well, I knew a friend who was in the fitness industry who told me to do so. Since I had tried everything else to no avail, I figured, why not try one more?

What drew me to the OMAD diet was the fact that I only ate once a day. So I was pleased with the idea of eating a huge plate of food each night. Yes, the one meal a day results I have had are exceptional; but this does not mean you are going to have the same results. I want to preface this by stating that not all people are going to see the same results.

I also want to say that my results happened because I changed my life entirely. I became far more active, and I no longer sit at home all day. I feel comfortable going out, and I do workout twice a day.

So, you are going to have to make some changes, and if you want to see results, you must stick to the plan. But, with this in mind, for me and the one meal a day results I have seen, these changes were well worth it, and I am a far better person today because of them.

I am 45 years old and have had several health conditions that caused me to be immobile. A friend of mind told me to read some one meal a day results and success stories.

In doing so, what I learned was that people from all walks of life were having success: old people, young people, fit people, and unhealthy people, regardless of their body type.

All kinds of people were doing this simplified diet approach without any difficulties. When I started, I slipped up several times.

Not only did I have a few small meals or snacks during the day several times a week , I really was not mentally there entirely. So, I had to make big changes both mentally and physically.

Believe it or not, after a few days, I was no longer hungry. I believed that was going to be the toughest thing for me, but knowing I had a huge meal to look forward to each night helped keep me focused and on track.

I started off very overweight, so most of the weight was water weight and my weight loss did eventually slow down. But, with this positive success behind me, I knew it was something I could stick to.

Since the one meal a day results were so easy for me, I was still skeptical. I started doing more research and learned that the lower my weight, the lower my macros needed to be.

I was constantly adjusting and the weight continued to come off. When I was a little closer to my goal weight, I began incorporating workouts into my regimen.

So at this point, I was doing OMAD, but I was also including whey protein simply to have the energy I needed during the day. Eventually, I got to the point where I became a bit bored with OMAD.

This happened when I was creeping in on my goal weight, so along with one meal a day results, I was also learning about refeed days, cheat days, mixing things up, and adding variety to my diet. I decided to do the same. I was at the point where I was on OMAD 4 days a week and having 3 meals a day twice a week.

I also got to a low enough body weight where I was having refeed days once every two weeks, which helped keep me sane and allowed me to refuel when my body was depleted. My name is Amanda Piotrowski alwaystryingamanda , and I am 30 years old. I live in Florence, Kentucky, and am a general manager at a restaurant.

It was always a struggle for me to lose weight. I tried over and over again with no substantial success. I love food, and I love junk food even more.

At my heaviest weight I was pounds. My weight also impacted my health. I had high blood pressure that I needed medicine for. I was also previously diagnosed with uterine cancer and was told my weight could have played a part in that as well.

I knew that it had to be if I wanted to change. So every time I would plateau, I just kept going. I used to give up when that happened. I lost most of my weight with calorie counting , and I also incorporate intermittent fasting and a one-meal-a-day OMAD style of eating.

I really love fasting and how it feels. I believe any way of eating can work as long as you make the best choices for you, physically and mentally.

It's important to note that OMAD is an intense form of intermittent fasting, so you should speak with a doctor or dietitian before trying it for yourself to make sure it's right for you. There are also lots of other forms of fasting diets , some of which are less strict.

This is just what works for me! Adding too many changes into my life overwhelmed me. So while I worked on my food plan, I slowly added workouts in. Now I work out between five and six days a week. I tend to stick with cardio , but have recently included weights.

I love just getting lost in my thoughts and crushing it in the gym. And you can! You can do anything you want to.