Anti-aging home remedies -
Eat a healthy, well-balanced diet. Findings from a few studies suggest that eating plenty of fresh fruits and vegetables may help prevent damage that leads to premature skin aging. Findings from research studies also suggest that a diet containing lots of sugar or other refined carbohydrates can accelerate aging.
Drink less alcohol. Alcohol is rough on the skin. It dehydrates the skin, and in time, damages the skin. This can make us look older. Exercise most days of the week. Findings from a few studies suggest that moderate exercise can improve circulation and boost the immune system.
This, in turn, may give the skin a more-youthful appearance. Cleanse your skin gently. Scrubbing your skin clean can irritate your skin.
Irritating your skin accelerates skin aging. Gentle washing helps to remove pollution, makeup, and other substances without irritating your skin.
Wash your face twice a day and after sweating heavily. Perspiration, especially when wearing a hat or helmet, irritates the skin, so you want to wash your skin as soon as possible after sweating.
Apply a facial moisturizer every day. Moisturizer traps water in our skin, giving it a more youthful appearance. Stop using skin care products that sting or burn. When your skin burns or stings, it means your skin is irritated. Irritating your skin can make it look older.
Note: Some anti-aging products prescribed by a dermatologist may burn or sting. When using a prescription anti-aging product, this can be OK. Just be sure to let your dermatologist know. Even people who already have signs of premature skin aging can benefit from making lifestyle changes.
By protecting your skin from the sun, you give it a chance to repair some of the damage. Smokers who stop often notice that their skin looks healthier. Because these types of wrinkle creams aren't classified as medicine, they aren't required to undergo scientific research to prove their effectiveness.
If you're looking for a face-lift in a bottle, you probably won't find it in nonprescription wrinkle creams. The benefits of these products are usually only slight.
Moisturizing alone can improve the appearance of your skin. It temporarily plumps the skin, making lines and wrinkles less visible. Moisturizers are lotions, creams, gels and serums made of water, oils and other ingredients, such as proteins, waxes, glycerin, lactate and urea.
Wrinkle creams often are moisturizers with active ingredients that offer additional benefits. These added ingredients are intended to improve skin tone, texture, fine lines and wrinkles. How well these products work depends in part on your skin type and the active ingredient.
Many of them are available in stronger formulations with a prescription from your doctor. Here are common ingredients of moisturizing serums and creams that might improve the look of your skin.
Whatever products you choose, read the label instructions. Vitamin C ascorbic acid. Vitamin C doesn't help much on its own but when added to a wrinkle serum and used regularly, it reduces damage from the sun and pollution and reduces skin discoloration.
Vitamin C helps your skin produce collagen too. Examples of vitamin C serums are CeraVe Vitamin C Face Serum and La Roche-Posay Vitamin C Anti-Aging Serum.
Look for the ingredient L-ascorbic acid. Store your vitamin C product away from air and sunlight to make it last longer. The Food and Drug Administration FDA classifies creams and lotions as cosmetics, which are defined as having no medical value.
So the FDA regulates them less strictly than it does prescription medicines. And cosmetic products don't get the tests for safety and effectiveness that prescription medicines applied to the skin do. You might hear some of these products called cosmeceutical agents — a term used to capture the idea that these products are part cosmetic and part medicine.
Because the FDA doesn't evaluate cosmetic products or cosmeceuticals for effectiveness, there's no guarantee that any nonprescription product will reduce your wrinkles. Anti-wrinkle serums and creams may make tiny wrinkles less noticeable.
Your results may depend on how often you use a product, the type and amount of active ingredient in it, and the type of wrinkles you want to treat.
But if you want to take the guesswork out of your skin care routine, try these more reliable ways to care for your skin:. Protect your skin from the sun. Exposure to UV light speeds up the natural aging process of your skin, causing wrinkles and rough, blotchy skin.
In fact, sun exposure is the No. Protect your skin by limiting the time you spend in the sun and always wearing protective clothing and a hat. Also, use sunscreen on exposed skin year-round when outdoors.
Even sunlight that shines through windows can increase signs of skin aging such as wrinkles. So it's also helpful to get in the habit of using daily a product containing sunscreen, even if you aren't planning to be outside on any given day. At least use the product on your face, the V of your chest and your hands.
Choose products with built-in sunscreen. Use a broad-spectrum sunscreen with an SPF of at least 30, even on cloudy days. Many moisturizers and makeup products have sunscreen built in. So try to pick a morning moisturizer or foundation that already includes sunscreen SPF 30 or higher.
And get in the habit of using it every day. Especially when you're outside, apply sunscreen generously. Reapply every two hours, or more often if you're swimming or sweating.
Products that contain physical blockers such as zinc oxide and titanium oxide provide the most effective protection for sensitive skin.
Examples include Eucerin SPF 50, La Roche-Posay SPF 50 and Tizo AM Replenish. Apply it over any other products you're wearing — except insect repellent. Insect repellent goes on last. A dermatologist can help you create a personalized skin care plan by assessing your skin type, evaluating your skin's condition and recommending products likely to be effective.
If you're looking for more dramatic results, a dermatologist can recommend medical treatments for wrinkles. These include prescription creams and serums; injections of medicine such as Botox, Jeuveau, Xeomin, Daxxify, Sculptra, Radiesse; chemical peels; microneedling; and laser treatments.
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In the skin, minerals help filter sunlight, promote healing, and prevent damage. Zinc and selenium are two minerals that are especially important for skin health.
Using a topical cream containing zinc and selenium can block some UV radiation, helping to protect the skin from the sun damage that causes wrinkles.
Dietary supplements containing selenium may provide the same protective effects. However, if you eat a healthy diet, chances are you get enough zinc and selenium. Zinc can be found in:. Foods containing higher amounts of selenium include:.
Getting too much zinc and selenium can harm your health, so talk with a doctor before adding supplements to your diet. In human studies , researchers have noticed applying probiotics to the skin helps make it stronger against stressors like sunlight. Preventing and reducing the appearance of wrinkles may be as easy as choosing to sleep with the right pillowcase.
A copper-oxide pillowcase can reduce fine lines in the skin. The dermatologist will examine your skin visually. Apply moisturizer to your skin regularly to help keep it hydrated. Avoid smoking, which can dry and wrinkle your skin.
Stick to a balanced diet rich in fresh fruits and vegetables and low in processed foods. Wrinkles may be a natural part of the aging process, but there are many ways to prevent them and reduce their appearance. You may want to try some home wrinkle remedies before heading to a doctor.
Erica Cirino is a writer, artist and researcher who works globally. While on assignments in places as far-off as the South Pacific Ocean and the Arctic Circle, she covers science stories that often meet at the intersection of human and wildlife health, and environmental conservation.
In particular, Erica is highly focused on uncovering the depths and health effects of the global plastic pollution crisis. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.
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