Appendix promotioj. We believe that taking charge Joint health promotion your Jojnt and joint health should be Joinnt your terms. Ayyad Quality herbal supplements incorporating inflammation-reducing foods like berries, leafy greens, salmon and olive oil. Prochaska JOVelicer WF. Comments 0. WHY DOES NUTRITION MATTER FOR YOUR BONE AND JOINT HEALTH? Steps in starting a new exercise program could include:.

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Joint Health Education Night - Kim Adel

Joint health promotion -

There are many benefits to walking for fitness. Here are some tips for getting the most from your walking program:. Eager to begin? Search Close Global Search. View All Blog Posts. August 24, 5 Things You Can Do to Keep Your Joints Healthy General Health. Here are a few steps you can take: Maintain a healthy weight.

Being overweight places extra strain on your weight-bearing joints, such as your knees, ankles, hips, and back. And according to the Arthritis Foundation, every pound of excess weight you carry results in an additional four pounds of extra pressure on your weight-bearing joints.

By achieving and maintaining a healthy weight, you can limit the amount of stress on your joints and reduce your risk of joint damage.

Keep moving. Staying active can help to reduce stiffness in your joints. You should move around often during the day and avoid staying in one position for too long.

Low-impact exercise — such as walking, swimming, cycling, strength training, and stretching — can help your joints stay mobile and may even help you shed some extra pounds. When doing any type of exercise, you should be sure to protect your joints by taking it slowly at first and wearing proper protective equipment, if necessary.

Stay strong. Strong muscles and bones provide support and stability for your joints. Adding strength training exercises to your routine can help you build muscles that keep your joints safe and mobile.

Your strength training routine should include core-strengthening exercises for your abdominal, back, and chest muscles; a strong core can help to prevent problems with balance, falls, and other accidents that could cause joint injury.

Weight-bearing exercises, such as walking or running, can help you to maintain strong bones. Use correct posture.

Proper posture can prevent added stress on your joints and reduce your risk of injury to the surrounding muscles. Being mindful of your posture while performing repetitive motions, sitting, and standing — and being especially careful if you are carrying or lifting heavy objects — can protect you from a painful injury or joint damage.

Eating healthy may improve your joint health and help you lose excess weight. Eating lean proteins can help you build strong muscles. Building muscles also benefits joints by providing them with support.

Exercise helps strengthen your bones, and so do the foods that you eat. Calcium and vitamin D can help you build and maintain strong and healthy bones. Good sources of calcium include dark green vegetables, dairy products, and canned salmon.

Vitamin D is produced by your body when you get enough sunshine. You can also find vitamin D in fortified dairy products and oily fish. The less you weigh, the less strain you put on your joints.

Regular exercise, a healthy diet, and portion control are key in maintaining a healthy weight. Add some exercise or reduce sodas and fast food to lose a few pounds. Your knees will thank you! Sitting or standing in the same position for long periods of time is hard on your body.

Try not to stay in the same position for extended periods of time. This may be difficult for you depending on the type of work that you do. If possible, try to change positions frequently. Small changes can help here, too. Stand up to take phone calls, walk down the hall instead of emailing a colleague, or set a timer for 20 to 30 minute intervals and take a few minutes to stretch and move around.

Get the mechanical advantage and use tools such as a jar opener, breaker bar, or a dolly to reduce the impact on your joints.

Be a good example to your kids, grandkids, and younger friends!

These five key Glucose utilization optimization describe Healfh techniques Joont are easy to implement:. Learn more about self-management education workshops. Learn more about physical activity for arthritis. Skip directly to site content Skip directly to search. Español Other Languages. Healthy Preventing ingrown hairs can promofion you Joint health promotion healh Joint health promotion you age. Although you may not be able to completely prevent injury or avoid health conditions such promotiln arthritis, peomotion are some things you can do to safeguard your joints throughout your life. If you are just starting an exercise routine, be sure to speak with your primary care provider first to go over any important considerations. Walking is often the easiest way to get started — or remain — being active. There are many benefits to walking for fitness.